Best Catherine Danieli Podcasts (2024)

1
Becoming An Unapologetic Woman 40:07

1d ago40:07

40:07

Women have been taught to sacrifice, shrink, settle and say "sorry" for centuries. We've been taught to be apologetic about being a woman and for who we truly are. In this episode, Kate and Catherine share why it's so important to break free from these chains and the magic of being an unapologetic woman. We share the steps to your liberation. About…

1
Why Women Are Under-Nourished with Jodi Duval 28:10

5d ago28:10

28:10

Are you feeling constantly drained, struggling with mood swings, or wondering why you can't seem to feel your best - no matter what you try? 🙈 In our latest podcast episode, we are joined by Naturopathic Physician Jodi Duval, who talks about why so many women today are under-nourished With over 15 years of experience, Jodi unpacks the hidden causes…

1
The Truth About Purpose 45:14

8d ago45:14

45:14

In this episode, Kate and Catherine have a candid conversation about life purpose. They offer controversial opinions, alternative perspectives and share what it takes to find and live your purpose. If you've been contemplating this question, and feeling unfulfilled - this episode's for you! The Invitation Poem About the Hosts: Catherine Danieli is …

1
How to Cultivate Your Spirituality 51:18

16d ago51:18

51:18

In this episode Kate and Catherine share their own personal journeys with spirituality and offer ways in which you can cultivate your own path. About the Hosts: Catherine Danieli is a love and relationship educator helping women heal fear-based relationship patterns so that they can experience radical self love and healthy, extraordinary romantic r…

1
Optimising Movement & Preventing Injuries with Bianca Bloemhof 19:20

19d ago19:20

19:20

Are you curious about what it takes to optimise physical performance and prevent injuries, whether you're an athlete or just someone looking to move better in daily life? We all have small, unnoticed habits that can affect how our bodies move and feel. In our latest episode of HCA Talks Health, our host Zena le Roux sits down with Bianca Bloemhof, …

1
Healing the Father Wound 41:13

23d ago41:13

41:13

In this solo episode, Catherine reveals the symptoms, manifestations and pathway to heal the father wound for women. If you had a father who was controlling, abusive, neglectful or unavailable, chances are you are walking through life with the father wound. This wound shapes our patterns in romantic relationships, different than the mother wound. L…

1
How to Shift from Criticism to Connected Communication in your Relationships with Dr Jessica Higgins 1:19:41

1M ago1:19:41

1:19:41

If you constantly feel criticized by your partner in your relationship or you're trapped in your own judgement towards them- this episode is for you. Kate has a powerful conversation with Dr Jessica Higgins, the host of The Empowered Relationship Podcast - and they unpacks what's causing this cycle, how to reprogram this self-defeating behaviour an…

1
Reclaiming Your Gut Health with Chris Taylor 33:23

1M ago33:23

33:23

Are you struggling with gut health issues or battling symptoms of inflammatory bowel disease? Have you been searching for a way to reclaim your wellbeing and live symptom-free? In this episode, HCA Graduate and expert Gut Health Coach, Chris Taylor, shares his powerful journey of healing from colitis and how it inspired him to create "The Gut Coach…

1
The Path to Becoming a Magnetic Woman 33:10

1M ago33:10

33:10

It's not all roses and sunshine - but magnetism is absolutely a woman's birthright. The path to awakening our radiance, our magnetism, our divinity is not a linear one- but in this week's episode, Catherine & Kate illuminate the path to reclaiming it all, starting with owning all the places you've been disconnected from this aspect of you. If you a…

1
The Truth About Why You Lose Yourself in Love with Dr. Somer Nicole 1:08:04

1M ago1:08:04

1:08:04

If you experience toxic relationships you just can't leave or feel like you lose yourself every time you're in a relationship - this episode is for you!! Kate has an important conversation with Dr. Somer Nicole, all about why the state of your nervous system plays such a massive role in what you experience in your dating & relationships. Dr Somer h…

1
Navigating Difficult Emotions with Prof. Dr. Monique Marks 39:16

2M ago39:16

39:16

In this podcast episode, we are delighted to speak to Prof. Dr. Monique Marks, a renowned clinical social worker and Health Coach with a deep specialisation in chronic illness management, substance use disorders, depression, anxiety, and ADHD. Monique also brings her expertise to the academic realm as a visiting Professor at the University of Stell…

1
How to Heal Your Relationship With Your Body 53:58

2M ago53:58

53:58

If you are a woman who has struggled with body image issues, if you're hard on yourself or feel super critical of your physical appearance - this episode is for you! Kate illuminates the core of what is keeping women at war within themselves - revealing the 3 most important steps to break free from this toxic, self-abusive relationship within and r…

1
Reclaim Your Womanhood with Dr. Annalisa Derr 1:17:06

2M ago1:17:06

1:17:06

This episode is so important for all women to hear. Catherine & Kate interview Dr. Annalisa Derr - who is revolutionizing how women become truly embodied in their sacred feminine nature, in a modern man-made world. They unpack patriarchy and all of the seen & unseen limitations that have been put on women for centuries, and how to break free from t…

1
A Long Term Approach to Health & Fitness with Georgie Rutherford 30:47

2M ago30:47

30:47

In this episode of HCA Talks Health, we sit down with Georgie Rutherford, a former semi-professional triathlete and amateur world champion. Now a co-owner and coach at The Long Run Collective, Georgie shares her insights on coaching athletes and weekend warriors alike, focussing not only on reaching their fitness goals but also on cultivating long-…

1
How to Overcome Resistance to Online Dating 41:40

2M ago41:40

41:40

If you are fed up with online dating or completely resistant to trying it, this episode is for you. Kate shares with you how to break free from dating struggles and turn your experience with online dating into a growth-based, pleasurable self-awareness practice. About the Hosts: Catherine Danieli is a love and relationship educator helping women he…

1
How the Good Girl is Sabotaging Your Love Life with Vena Ramphal 1:12:54

2M ago1:12:54

1:12:54

In this incredibly potent and powerful conversation, Kate interviews Women's Mentor & Coach Vena Ramphal about how women can finally become liberated from the good girl script, by unlocking their erotic power. When you learn to connect with this innate power that lives inside of every woman, you will be unstoppable in all aspects of your life and r…

1
Your Guide to a Healthier Balanced Life with Candace Vermaak 34:32

3M ago34:32

34:32

In our latest HCA Talks Health podcast episode we are joined by HCA graduate and Biokineticist, Candace Vermaak as she shares her expertise in health and wellness. As a lecturer at Stellenbosch University with a PhD in Sport Science and owner of Balanced4Life Health Coaching, Candace provides actionable tips on nutrition, exercise, stress managemen…

1
How to Follow Your Truth and Not Your Fear 51:36

3M ago51:36

51:36

In this week's episode Kate shares the 3 most important keys to making empowered decisions in your life that are rooted in your own truth - and how to not get swept away by fear. If you are ready for some big changes, but haven't had the courage to leap, this episode is for you. The Reclamation Online Program: 50% off ($497) Discount Code: TRUTH (d…

1
Why Most Confident Women Have Really Low Self-Worth 50:52

3M ago50:52

50:52

In this solo episode, Kate uncovers the top 3 reasons why women can have so much confidence in their lives and careers - but simultaneously hate themselves or never feel good enough, deep down. She shares how to transform the feeling of nothing ever being enough or constantly being hard on yourself - to having a loving, healthy, thriving relationsh…

1
Mastering your mindset for health & healing with Dani Simpson 50:51

3M ago50:51

50:51

In this podcast episode, we sit down with Dani Simpson, Professional Health Coach and author of the revolutionary book "Resilient Brilliant You - 7 Mindsets to Live in Freedom from Dis-ease and Disease." Dani courageously shares her personal journey from illness to healing, highlighting the pivotal role mindset plays in conquering health challenges…

1
The Biggest Lie You've Been Told About Love 42:45

3M ago42:45

42:45

In this episode, Catherine & Kate reveal the lie that keeps you from having a healthy, thriving romantic partnership. This lie disempowers women, keeping them hooked on toxic men and constantly questioning their own worth. If you want to feel good in love, this episode is for you. About the Hosts: Catherine Danieli is a love and relationship educat…

1
What's Holding You Back From Aligned Female Friendships 52:44

3M ago52:44

52:44

In this episode, Catherine & Kate reveal why it may be hard to create aligned and empowered female friendships. Listen to hear how to create meaningful and connected female friendships, and why it matters to have them. About the Hosts: Catherine Danieli is a love and relationship educator helping women heal fear-based relationship patterns so that …

1
The Holistic Approach to Menopause with Catherine Shelton 28:51

3M ago28:51

28:51

Are you wondering how to navigate the menopause with clarity and confidence? In our latest podcast episode, we are joined by Menopause Health & Wellness Coach, Catherine Shelton. Tune in to learn about Catherine’s holistic approach to navigating the menopause, centered on three essential pillars: cleanse, calm and confidence ☺️ Catherine also sheds…

1
Overcoming Guilt 38:25

4M ago38:25

38:25

If you are a woman who is riddled with guilt or you constantly worry about how other people might feel when you make decisions, this episode is for you. Kate and Catherine share the reason why so many women suffer from chronic, neurotic guilt & anxiety. They show you how to break free from this old paradigm of self punishment - and how to make choi…

1
How to Reclaim Your Intuition 49:54

4M ago49:54

49:54

If you have a hard time making decisions in your life- or struggle with distinguishing whether it's your intuition or your conditioned mind in charge.. this episode is for you! Catherine & Kate share practices and tools that will support you to choose your own desires, to bravely go against the grain even when it feels scary and to learn to live fr…

1
Glowing Older & Redefining Ageing with Christine Frey 46:36

4M ago46:36

46:36

Can ageing be a time of thriving rather than decline? In our latest podcast episode we are joined by Christine Frey, Certified Health Coach, Counsellor, and Founder of Glowing Older. Dedicated to empowering individuals to thrive in midlife, Christine discusses the misconception that physical and cognitive decline is a normal part of ageing and shar…

1
The Truth About Weddings 44:25

4M ago44:25

44:25

In this episode, Catherine & Kate unveil the dysfunctional narratives around weddings, marriage and the wedding industry. Listen for a history lesson and permission slip to follow your truth - in choosing to be married or not, how you want your wedding to go and how to truly have an empowered partnership. About the Hosts: Catherine Danieli is a lov…

1
The Shadow of the Independent Woman 44:33

4M ago44:33

44:33

In this episode Kate and Catherine dissect all of the myths and uncover the dysfunction around being an "independent woman." Listen to discover how "independence" is holding you back in friendships, relationships, self love and fulfillment. They reveal the true goal you should have in relationship dynamics and how to open your heart to your wholene…

1
A Day in the Life of a Health Coach with Keketso Mothibi 33:07

4M ago33:07

33:07

Are you curious about what it's like to work as a Health & Wellness Coach? In this episode we talk with Keketso Mothibi, a professional Health Coach and qualified personal trainer, who transitioned from a corporate career in client relations and marketing to health coaching and has never looked back. Gain valuable insights and actionable tips from …

1
From Limitation to Freedom 51:31

5M ago51:31

51:31

Following last week's episode - the Keys to Living an Extraordinary Life, Kate shares some essential tools and practices to navigate the resistance that arises when we start to explore our deepest desires. This episode is the 'how to' guide, sharing 3 important keys that will help you unlock your dreams, so you can actually create that extraordinar…

1
The Keys to Living An Extraordinary Life with Elizabeth Loker 1:33:36

5M ago1:33:36

1:33:36

This is an incredibly potent & powerful conversation that will leave you feeling inspired to do more and see more in your lifetime. In this episode, Kate chats with Elizabeth Loker, the Owner & Founder of the Award Winning Olepangi Farm at the base of Mount Kenya, and former corporate executive with IBM and other large international companies for 3…

1
The Key to Sustainable Weight Loss with Louise Digby 20:08

5M ago20:08

20:08

Tune in to our latest podcast episode with Louise Digby, a registered Nutritional Therapist, weight loss expert, and the mastermind behind the Nourish Method. Louise joins our host Zena le Roux to delve into the essential topic of hormone balance and metabolic repair for women aged 35 to 55, offering valuable insights on achieving sustainable weigh…

1
The Most Important Relationship Skill 50:39

5M ago50:39

50:39

The fairytale teaches us that you don't need any skills in love, and certainly none of us were taught how to have healthy relationships. In this powerful conversation Catherine & Kate teach you the skill needed to experience feeling safe, understood and deeply connected in all of your relationships. About the Hosts: Catherine Danieli is a love and …

1
Do You Love Him or The Idea Of Him? 39:04

5M ago39:04

39:04

In this episode Kate and Catherine reveal the truths about love versus attachment and real love versus the fairytale love we are all swept up in. If you are someone who "falls in love quickly" or is chronically disappointed by dating or gets obsessed with someone, listen to the episode to stop the cycle and set yourself free to experience healthy l…

1
Navigating Women's Reproductive Health with Claudia Slattery 45:59

5M ago45:59

45:59

In this episode we speak to Claudia Slattery, an expert Fertility Specialist and Menstrual Cycle Analyst certified in the renowned Justisse method of fertility awareness. With over a decade of expertise, Claudia guides women through the intricacies of natural birth control, fertility challenges, menstrual cycle irregularities, and family planning. …

1
Handbook for the Heartbroken with Sara Avant Stover 59:57

5M ago59:57

59:57

If you have ever felt the pain of a broken heart - this episode is for you. Catherine & Kate interview author, feminine spirituality teacher and coach Sara Avant Stover about her new book Handbook for the Heartbroken. In this powerful conversation, Sara shares how to turn your grief and pain into gold. Through her personal stories, she's written a …

1
The Business of Beauty 41:40

6M ago41:40

41:40

In this episode, Kate & Catherine take on the beauty industry and its impact on how women see themselves, love themselves and care for themselves. They illuminate a lot of the current trends that are the very thing that fuels self-hate, self-abandonment and self-betrayal. If you are a woman who struggles to love herself or feel beautiful, you must …

1
Skin Health: Inside & Out with Dr. Maricia Coertze 27:51

6M ago27:51

27:51

In this episode we speak to Dr. Maricia Coertze, an internationally certified Advanced Functional Medicine practitioner with expertise in Aesthetic Medicine about skin health. Dr. Coertze reveals how she seamlessly integrates these modalities in her practice, offering unique insights into holistic wellness and skincare. From discussing the safety o…

1
The Truth About the Addiction to Stress & Drama 43:27

6M ago43:27

43:27

In this episode, Kate & Catherine unpack the stress-addicted modern world - and all the ways it might be impacting your relationships, your dating life and your overall happiness. If you are ready to learn how to live in a new way, this episode is for you! About the Hosts: Catherine Danieli is a love and relationship educator helping women heal fea…

1
How to Know When it's Time To Leave a Relationship 38:25

6M ago38:25

38:25

This solo episode with Kate goes out to all the women who are overwhelmed with fear about leaving a relationship or stuck in the should i stay or should I go question, worried they'll make a wrong choice. You will learn the most important steps to take to know that you're making this choice rooted in your truth - and how to lovingly transition out …

1
Balancing Passion, Health & Creativity with Esté Rabe 49:55

6M ago49:55

49:55

In this episode we speak to Esté Rabe, a talented musician from the band 'Raaf' in South Africa, and a HCA graduate on balancing passion, health, and creativity. Although Esté is not currently practising as a Health Coach following her graduation, she has leveraged her knowledge to curate an award-winning Instagram account. Join us as we delve in…

1
The 3 Toxic Beliefs About Womanhood that Hold You Back From Fulfillment 45:51

6M ago45:51

45:51

If you are questioning where you're at in your life, comparing yourself to other women or just feeling like something's missing in your life - this episode is for you. Kate & Catherine uncover the most significant toxic beliefs that most women carry, that stop them from living a life that feels nourishing to their own soul. Join us this week to lea…

1
What It Takes To Create The Life & Love You Desire 40:47

7M ago40:47

40:47

In this powerful episode, Catherine and Kate break down the top 2 most important things to focus on to truly create change in your life. If you are questioning where you're at, who you're with or really feel like you want to experience more in your life - this episode is for you. About the Hosts: Catherine Danieli is a love and relationship educato…

1
The Enneagram of Eating with Ann Gadd 59:58

7M ago59:58

59:58

In this episode, we delve into the fascinating world of the Enneagram of Eating with the talented author, artist and certified iEQ9 Enneagram practitioner and teacher, Ann Gadd. The Enneagram is a model consisting of nine different types, which provides a unique perspective on behaviour and personality traits. It is a model that Ann has worked with…

1
The Truth About Burnout 43:06

7M ago43:06

43:06

If you are feeling burnt out from dating, relationships, parenting, intense work stress or just overall life - this episode is for you! Women are burning out at alarming rates in the modern world - and in this episode Kate & Catherine share important tools and personal resources that have helped them transform or heal on their own journeys. You wil…

1
How to Stay True to Yourself When Dating 37:20

7M ago37:20

37:20

In this week's episode, Catherine & Kate talk about the signs and symptoms of self-abandonment when dating. If you are someone who struggles with pleasing people, perfectionism or believing you need to change who you are to impress someone - this episode is for you. Listen to learn how to create honest relationships. About the Hosts: Catherine Dani…

1
Prioritising Rest for Better Health & Business with Zena le Roux 15:27

7M ago15:27

15:27

How do we differentiate between our urgent tasks and important tasks? This is a question that Functional Nutrition Health Coach, Zena le Roux, unravels in our latest podcast episode. This special mid-week release serves as a timely reminder to pause and reflect on what truly matters. Despite our tendency to prioritise urgent matters, neglecting the…

1
Run Like Hell: The Truth About Trauma Bonds with Dr. Nadine Macaluso 1:05:26

7M ago1:05:26

1:05:26

In this episode Catherine and Kate interview Dr Nadine Macaluso, the ex-wife of the infamous Wolf on Wall Street. They discuss her story of fairytale love turned nightmare and how she has used her experience to help other women break free from trauma bond relationships. Learn how to spot pathological lovers, how to break free from a trauma bond rel…

1
Healing the Mother Wound with Catherine 43:42

8M ago43:42

43:42

In this episode Catherine shares what the mother wound is and how it impacts our relationship with our bodies, ourselves and other people. Learn how to reparent yourself so you can break patterns of self neglect, perfectionism, people pleasing and codependency in your relationships. This episode is for all women who wish to heal and become the full…

1
Ruth Steggles - Our journey with Anorexia and how a parent can be part of their child’s recovery 52:11

8M ago52:11

52:11

In our latest HCA Talks Health episode our host, Zena le Roux, holds a heartfelt conversation with the remarkable Ruth Steggles, who shares her powerful, personal story of helping her daughter’s battle with Anorexia. As we approach #EatingDisorderAwarenessWeek (26th Feb), Ruth's poignant journey becomes even more relevant and significant. Her exper…

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Catherine Danieli Podcasts

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