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I promise you, you're not a weak-willed loser with no self-control because you have to quit drinking. There are a lot of reasons why we can't control the way we drink- trauma, lack of coping skills, stress, anger, anxiety. Plus, as you'll learn in my podcast, alcohol takes advantage of our vulnerabilities to hook us, then it changes our brains to keep us stuck and reliant on alcohol. It's not about willpower. In the Sober Powered Podcast, I use science, psychology, and compassion to help you ...
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Around 4% of the 55,000 + coaches certified with the International Coaching Federation hold the revered status of Master Certified Coach. Why so few? I'm about to find out. Competency No. 5, the podcast, explores how we maintain presence when we coach, lead, and live our lives. We interview coaches and others whose very livelihood depends upon staying calm and present with those they serve. We also chronicle my attempts (as a self-retired professor and global business reporter from New Zeala ...
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Hi, I am Dr. Julie Cappel and I help veterinarians and others that work in the veterinary field. I am The Veterinary Life Coach®. As a working small animal veterinarian and certified life coach, I have a unique perspective on all things Veterinary medicine. My podcast will bring insight and tools for busy veterinarians to improve every aspect of their lives. I talk about stress, overwhelm, compassion fatigue, client issues, relationships, time management, leadership, team building, practice ...
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The Positively LivingⓇ podcast offers specially curated content to help you prioritize your passions and achieve more without the burnout. Designed for multi-tasking creatives and caregivers, the mix of solo and special guest episodes covers topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, entrepreneurship, and more. You’ll find actionable advice, wrapped in humor and hope, dedicated to helping you do ...
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The fitness industry traditionally focuses on physical fitness (i.e. having abs and a fit body) but often neglects mental fitness as well. Dose of Mind is a podcast to get you in the best shape of your life physically and mentally so you can reach your fitness goals faster. Join host Dan, a former taekwondo athlete, Certified Personal Trainer (NASM-CPT) and Certified Nutrition Coach (NASM-CNC, DDC.) as he shares his knowledge and years of experience in the field while also being your biggest ...
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Hi, I am Dr. Julie Cappel. I am a veterinarian and I want you to live better and love your life. I am a certified life coach and I coach veterinarians and others that work in the veterinary field and those people that love veterinarians. I am The Veterinary Life Coach®. As a working small animal veterinarian and certified life and weight loss coach, I have a unique perspective on all things Veterinary medicine. My podcast will bring insight and tools for busy veterinarians to improve every a ...
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People leave managers, not companies. The Building Better Managers podcast provides interviews with leadership professionals on topics including leadership development, leadership coaching, leadership training, productivity, employee retention, communication, culture, and accountability. People come to work every day with a whole host of personal and professional challenges. How can you help create a highly productive workplace where people are engaged, involved, and constantly learning? Joi ...
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Lead with Heart | Philanthropy, Nonprofit Leadership, Nonprofit Management & Fundraising
Haley Cooper | Certified Fundraising Executive (CFRE), Certified Stress Management Coach, Certified EmC Trainer
Welcome to the Lead with Heart Podcast, where the heartbeat of philanthropy, nonprofit leadership, and fundraising resonates in every episode. I'm Haley, your host—a Certified Fundraising Executive (CFRE), Certified Stress Management Coach, Certified EmC trainer, and, most importantly, a recovering nonprofit burnout survivor. In this empowering space, we invite nonprofit professionals to amplify their voices and unveil the heart behind their missions. Our mission is clear: to empower, elevat ...
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You have clients, you're making money, and you want to expand. But how can you when you're already working as hard as ever? You can't. That's why I created Be a Better Lawyer Podcast. In this podcast you'll learn how to master the mental game as well as the strategy you need to thrive in the legal profession. We cover topics like: - Systems - Time management and billable hours - Boundaries with clients and employees - Overcoming anxiety - Stress management - Goal setting and accomplishment - ...
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Many working mothers are dealing with stress and anxiety because of financial problems while trying to lead their families. They think they are bad with money and that it is just who they are! Join me, Madeleine Strasburg, weekly in developing the attributes and skills you need to become good with money in your pocket and in your mind and lead your family confidently as a Chief Financial Mom (CFM). As a coach certified by Ramsey Solutions and The Life Coach School and a former long-time Math ...
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The Overthinker’s Guide to Joy is your go-to resource for every day tips and tricks on how to manage your stress and overthinking brain. If you are looking for easy ways to reduce your stress, improve your healthy and find more joy in your life, this is the podcast for you. Certified Life Coach, Jackie de Crinis gives you easily-digestible concepts that will help you feel calmer and more joyful in your life. If you would like even more ways to reduce your stress and create more joy, you can ...
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This is the podcast for women in pharmaceutical and medical device industry who want to excel in your career but without the stress and overwhelm so you can do more of what you want.. In each episode, veteran medical device sales professional, Certified Life Coach, and career mentor Michelle A. Bourque combines real-life experiences and cognitive tools to teach you how to continue to excel at your career, but without the stress and overwhelm, so you can do more of what you want. It's your ti ...
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If you are a woman entrepreneur or woman company leader who wants to feel less stressed and less overwhelmed around running a business, leading a team, and scaling and are seeking to create more wealth and success in your business and more personal joy in your life... then this podcast is for you. I am an entrepreneur and working mom with twin girls, a business and employment law attorney, a psychology major, and a certified coach for women entrepreneurs and company leaders. Join me as we di ...
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Are you done with dieting, but still want to lose weight? You've come to the right place. In the Done with Dieting podcast, we'll explore all things health related. Specifically food, moving, stress and sleep management, our bodies, and how we think about those things. Learn what really drives us to overeat or make poor food choices, and how to create healthy habits that make you look and feel good at the same time. Often, we think that we can only be happy once we lose the weight. But what ...
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Lose the Weight, Keep the Curves™️ (formerly Uncomplicating Weight Loss & Life) is hosted by Eva Rodriguez, former HR Executive turned Certified Life Coach, Holistic Health Coach, and Weight Loss Coach. Additionally, Eva Rodriguez is certified in Neurolinguistic Programming (NLP), Somatic Healing, Hypnotherapy, Body Recomposition, and Barre. Lose the Weight, Keep the Curves™️ is a weight loss podcast for Millennial women looking to lose 30 pounds in 3 months without dieting, counting macros, ...
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Do you desire to repair your female cycle, regain your energy, develop a healthier relationship with yourself and body while dropping extra weight, build stress resilience, and grow into the best version of yourself? Welcome to the Holistic Life podcast. I am your host, Jessica Martinez, a Certified Holistic Nutritionist who focuses on women's wellness. In each episode, I explore the topics that matter most to you—hormone health, low-toxic living, stress management, mindset & well-being, and ...
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Licensed psychologist Dr. Jen McWaters, and wellness coach Kaitlin Reed, join forces to help women create an abundant life through holistic wellness practices, mindset shifts, and fostering a healthy relationship with food and their bodies. Join us as we take a deep dive and uncover the raw truth about mental health, nutrition, fitness, and beyond, offering insights and strategies for transformative growth. Dr. Jen McWaters is a licensed psychologist and a holistic wellness coach for women. ...
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach
In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s an ...
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Are you a people-helper or caregiver feeling overwhelmed, distant, cynical, and crispy around the edges? Join licensed professional counselor and certified coach, Leah Brown, to defeat burnout by learning how to manage stress and create deep, connective relationships with others, so that you can pursue your calling, providing light and warmth to others. In this podcast we cover: ~ Making stress your ally not your enemy (stress management) ~ Finding your voice ~ Developing burnout-resistance ...
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Donna Parker is a Licensed acupuncturist and certified health coach who helps people live healthier happier lives.
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Ambitious-ish helps smart, driven women ditch the daily overwhelm, resentment, and burnout and start feeling as good as their life looks. If you are constantly hard on yourself, tired of feeling out of control of your own life, and ready to feel calm and balanced, you are in the right place. It’s possible to enjoy the life you’ve worked so hard to create, the only thing standing in your way is YOU. Join Kelle and Nina, certified life and professional coaches, as they share tips, tools, and s ...
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Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
Dr. Sherry Price | EpicYOU Coaching
The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals. Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function. This podcast is for you if you fin ...
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Looking for a better way? I created The Illuminated Path Podcast to empower individuals committed to prioritizing their holistic well-being, guiding them toward a life of vibrant health and fulfillment. As a certified holistic life coach and meditation teacher, I use my podcast to teach about holistic wellbeing, mindset, meditation, non-toxic living, nervous system regulation, personal & spiritual development, and of course - how to design your life. In the podcast, you'll listen in on conve ...
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Are you struggling with food? Done with diets? Want another option between diet culture and body positivity? This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image. Joi ...
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The Balancing Chaos Podcast is hosted by Kelley Nemiro, a renowned wellness expert and certified holistic hormone coach, who takes you on an extraordinary journey of transformation. Having reshaped her own health and life from the ground up over the last decade, Kelley shares how she created a life where she thrives as a mom, wife and entrepreneur. On her show, she hosts a diverse array of guest experts for meaningful conversations about wellness, holistic living, and cultivating balance in ...
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Carol J. Scott, MD, MSEd, FACEP, is a practicing Board Certified Emergency Physician and health educator trained at Johns Hopkins University. She is a stress management strategist and expert on the connections between stress and health. She is an award-winning speaker and One-on-One StressRelief Coach. Her medical experience and background combined with her knowledge skills and passion in the subject of stress management enables her to formulate effective, practical stressrelief solutions fo ...
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The average person spends 90,000 hours at work over the course of their lifetime. How you feel about work has a big impact on your overall happiness. In this podcast, we explore how you can build your career with confidence and improve your workplace happiness. We will cover topics such as creating a career vision, managing uncertainty, dealing with stress, overcoming self-doubt and building healthy boundaries so that you can excel at work and still have a life. I’m your host Nicola Semple, ...
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Hey there! We are Teresa McKee and Melissa Sims, your hosts of A Mindful Moment. Our podcast is here to help you practice a more mindful life and enjoy the many benefits of mindfulness! At a time when change is constant and we are pulled in too many directions, our mental health needs some love. We need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. We chat with each other about our failures and successes in mindfulness, w ...
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Deslynn Jaquias is a Filipina & Polynesian Consultant, Coach, and Author from Kaua’i, Hawai'i. She is an international author in the book "The Power to Rise Above." Carrying on the legacy of her sister Keala. Healing is a personal and on going journey. Bringing hope and healing with aloha globally🌺 Let’s connect msha.ke/healingwithalohapodcast Instagram healingwithaloha TikTok healingwithaloha Facebook healingwithalohapodcast YouTube healingwithalohapodcast Book a meeting with me calendly.co ...
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The Start Within Podcast seeks to disrupt the narrative about what it means to be strong in mind, body and spirit – particularly for people of color. You'll hear candid insights from Coach Colette about her personal growth journey, along with interviews of BIPOC coaches, healers and founders sharing how they stay healthy while pursuing their goals. You'll want to listen as certified stress management coach, Colette Ellis, shatters the myth of the "Strong Black Woman" who is supposed to be st ...
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Barely Naked is hosted by journalist and certified psychological counsellor and burnout-prevention coach Christina Beischl. Barely Naked explores topics such as mental and physical health, healing, and wellbeing. You will meet inspiring individuals and hear their stories.
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The Ted in Your Head Podcast is hosted by Ted Moreno, Certified Hypnotherapist, High Performance coach and explorer of what is possible. Designed for high achievers, business owners, career driven entrepreneurs, and ambitious people on the path of personal transformation, Ted helps his clients release and move past self limiting beliefs, negative programming and bad habits that keep them from health, happiness and success. Join Ted for powerful conversations about getting rid of the head tra ...
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Smart Weight Loss Coaching | Nutrition, Mindset & Fitness Tips for Women Who Want To Level Up Their Health, Wellness & Longevity
Lisa Oldson, MD | Weight Loss Coach
Are you a woman looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? You’re in the right place! This show discusses how to lose weight by addressing nutrition, mindset and fitness. Tune in for answers to questions like: *How do I lose weight? *What are the best foods for weight loss? *What are the best exercises for weight loss and fitness? *What’s the most successful medication for weight loss? *Why am I no ...
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Peace-Filled Mind | Manage Your Emotions, Stress Less, Journal Your Feelings, Trust in God
LaToya Edwards | Emotional Resilience Coach for Highly Sensitive Introverted Christian Women
☑️Do you feel like you’re walking through the wilderness but can’t see a way out? ☑️Do you struggle to hear God’s voice when you’re dealing with anxiety, worry, fear, or grief? ☑️Are you constantly asking God why your life turned out like this? ☑️Would you like to find true rest and peace in God + joy in your weariness? ☑️Are you a quiet person who’s sensitive to emotions and feels things so deeply that they seem too big to handle? If you answered yes to any of these questions, take a deep b ...
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The "Mindfulness with Rajshree Panse" podcast will help you with your mental health. The podcast will discuss topics such as depression, anxiety, overall personal growth, positive thinking, success mindset, stress management, spiritual growth, and all types of mental health issues. I am a Certified Life Coach and Counselor, NLP Practitioner, Lightworker, Energy Healer, and entrepreneur. For personal coaching visit my website. www.rajshreepanse.com Support this podcast: https://podcasters.spo ...
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The Meisha Rouser Show : Leadership and Professional Development, with Organizational Psychologist and Master Certified Coach
Meisha Rouser
Leadership and Professional Development: Join organizational psychologist, Meisha Rouser, to learn how to overcome obstacles that keep you from success. By listening you will become a more effective leader, manager, team member, and colleague. Become an expert in communication, change management, conflict resolution, employee engagement, emotional intelligence, productivity, and stress management. Learn leadership development tools that will positively enhance your professional life, persona ...
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Let’s Orbit focuses on Women evolving through Personal, Professional and Parenting pressures in todays fast paced society. Sham and Kate are both full time mums and working professionals who specialise in people’s holistic wellbeing. Sham (MSc), is a certified Wellbeing & Life Coach, specialising in Emotions, Stress & Mindset with Kate (BSc (Hons), in Public Health and PGDip in Obesity & Weight Management.
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Time To Simplify | How Startup Christian Entrepreneurs Manage Time + Leverage Podcast Visibility in 90-Day Sprints
Jen Rogers | Creator of the 90-Day Sprint | Certified Coach | Keynote Speaker
I help startup Christian women entrepreneurs leverage resources so they can stop running around with their hair on fire and have time for the people, places + play they treasure most. Top 1.5% Podcast Worldwide (formerly The Empowered Stepmom | Re-Launch, Time To Simplify, Coming Soon!) Are you feeling irritable and exhausted most of the time because your online business takes up too much of your time? Do you wish you could figure out how to align your dreams with action so you can show up p ...
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Welcome to BRINGING THE ENERGY - the podcast that embraces Kindness, Drive & Balance. Meet your host, KATIEANNE DUNCAN-BRUCE, a seasoned creative spirit with a BA(Hons) in Dance and a Live Events Diploma. Having journeyed around the world, I've worn multiple hats – dancer, choreographer, teacher – and delved into the realms of production and management. Among the remarkable milestones, Clarke Quay in Singapore stands out as the Entertainment Capital that holds a special place in my heart. Pr ...
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The Nourish with Olivia podcast debunks all the myths we’ve been sold on how to live a healthy lifestyle and instead focuses on discovering how to become your healthiest self, inside and out, through the use of holistic nutrition, exercise, and lifestyle changes. Olivia is a Nutritional Therapy Consultant, Certified Personal Trainer, Restorative Wellness Solutions Practitioner, 21 Day Sugar Detox Coach, and IIN Certified Health Coach who’s history of disordered eating and over exercise has l ...
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Do you feel that your concerns are being dismissed and you are not getting any answers about your chronic illness? Do you feel worried that you will end up being dependent on your family for day to day living? What if you had a safe space where you felt heard, supported, and inspired to create an environment that gives your body a chance to heal by addressing the true root causes of your disease? On the Embrace Your Healing Journey podcast, host Anindita Rungta gives you tools to tune into y ...
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Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies
Monica Crnogorac - Teen Anxiety & Confidence Coach, Teen Anxiety Specialist
Parents, do you worry about your teen’s emotional well-being and how anxiety may be affecting their daily life? Have you felt helpless or unsure about how to support your teen through their struggles? Are you concerned about the long-term impact of anxiety on your teen’s mental health? Are you looking for guidance and support from experts who understand what you’re going through and can provide practical advice to your teen for navigating this journey? Hi, I’m Monica Crnogorac and I’m so exc ...
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Take Back Your DAMN LIFE with certified burnout and stress management coach, speaker, and former scientist Ellyn Schinke. On this podcast, Ellyn is on a mission to help busy, burned out corporate professionals and entrepreneurs find their balance. She puts her former scientist spin on no-bulls**t self-help by sharing tips, mindsets, and providing actionable + intentional takeaways to help you take back your damn life! Show notes: coachellyn.com/podcast Instagram: @coachellyn
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Denise is a Certified Happiness Life Coach and Terry is a Certified Mindfulness and Meditation Coach. They are lifelong friends, (now husband and wife), who host the Create Happiness Today Podcast together. Informarive and entertaining, the CHT podcast teaches the power of COGNITIVE AWARENESS to help you Live Well, Love Deeply, and Laugh Often. COGNITIVE AWARENESS involves being actively conscious of people and experiences in life along with your reaction to them. Far beyond "positive thinki ...
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Robert Landau, Certified Life Coach and National Motivational Speaker, shows you how easy it is to change your life for the better. He'll cover all the motivational "How To's" such as Stress Management, Letting Go, How to Get Through Any Storm, Supreme Self Esteem...and so much more. All in only approximately five minutes per episode...because five minutes is all the motivation and inspiration you need to change your life for the better! Robert always says, "When It Comes To Changing Your Li ...
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The lifestyle podcast that helps you live a healthier and happier life for the sake of Allah SWT. Inspired by all things Islam and Holistic Health. Hosted by Board Certified Holistic Health Coach, Yasmin Essa, Founder of Wellness with Yasmin. Yasmin specializes in Women’s General Health, Anxiety, Depression, Self-Care, Hormonal Balance, Emotion Management, Self-Esteem, Stress-Relief, Weight Loss, Fitness, Thyroid Regulation, Digestion Issues, Sugar Addictions, Emotional Eating, Healthy Cooki ...
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Whether you have plans to go to school in pursuit of a job in healthcare and dreams of having a baby in the future or you’re a seasoned healthcare working mother, this show is for you! The Successful Healthcare Working Mother Podcast is your one-stop shop for actionable tips and advice for learning how to cultivate confidence, build boundaries and prioritize your wellness. I’ll answer all of your questions such as: How can I effectively manage my time between work and family responsibilities ...
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Welcome to the Detox Diaries podcast! I’m your host Nicole Guena, certified holistic health coach and detox enthusiast. We're here to talk all things detox! Toxins exist in our lives in many forms from the foods we eat, products we use, people we spend time with and thoughts in our heads! Here we discuss how various toxins may be sapping our energy and vitality and how we can detox to create a life we love. Each week we’ll discuss everything from nutrition, clean beauty, body image, stress m ...
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This podcast is for all women who are wanting to continue to learn, develop, and grow into a better version of themselves…regardless of your age or the stage of life you are currently in. In this podcast focus on topics such as managing your mindset, stress, anxiety, and worry, setting and achieving your goals, managing limiting beliefs, creating healthy success habits, challenging yourself beyond what you believe is currently possible, and lots of other topics related to creating a life of ...
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Are you tired of feeling stressed out all or most of the time? Do you feel you are constantly swirling around in a relentless vortex of worry, anxiety and exhaustion? Do you feel burned out and tired all the time, with no energy left or the desire to do the things you enjoy with the people you love? Do you often feel overcommitted and under supported? Does the phrase, "I don't have time for myself!" sound familiar? Are you concerned that your stress levels are impacting your physical, mental ...
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12. Benefits of Setting Boundaries Between Work & Personal Life
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Do you have boundaries between your work and personal life? Do you limit work calls when you are with friends or family? What about checking and responding to emails? In this episode, I talk about the benefits of setting boundaries between work and personal life such as an improvement in your relationships and an increase in productivity. I also gi…
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5 | Setting Goals Amid Anxiety: Tips for Parents & Teens
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Hi Parents! Ready to help your teen set and achieve their goals? In this episode, we're diving into practical strategies for guiding your teen in goal-setting. From breaking down big dreams into actionable steps to staying motivated, we've got you covered. Join me for an engaging and motivating conversation that will equip you with the tools to sup…
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E51: The Art of Fundraising as a Relationship-Building Opportunity with Kel Haney
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In this episode, I have Kel Haney, a former theater director turned fundraising expert, on the show. Kel shares her journey from theater to fundraising, emphasizing the importance of relationship-building over transactional encounters. She discusses the power of vulnerability and storytelling in connecting with donors and highlights the need for ev…
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118| Emotional Resilience: What is it and Why You Need it
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A big part of what I do here is emotional resilience coaching. It may not be something you completely understand. In this episode, I'm talking about the basics of emotional resilience, how it differs from emotional wellness, and how coaching can help with both. Related Episodes: 109 | The Hidden Problem of Ignoring and Suppressing Your Emotions 105…
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185: Your Vote Your Health: The Hidden Link
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In this eye-opening episode of Total Health in Midlife, I explore the hidden connection between voting and women's health. Discover how your ballot choices impact everything from public health policies to personal self-esteem. Key topics include: The power of voting in shaping health-related laws and policies. How marginalized communities are affec…
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E239: How the Brain Heals After Quitting Drinking
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In this episode you’ll learn about what the brain is like in the first couple of weeks of sobriety, how the brain’s of people who relapse are different from those who stay sober, how healing progresses up to 7 years of sobriety, and some common roadblocks. This episode is part of a 9 episode series for Dry July 2024. Make sure to follow my podcast …
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We’re super excited to dive into today's game-changing episode on how to unlock more time in your day, supercharge your productivity, and feel more calm and balanced by mastering stress management. Just imagine turning stress from a time suck into a superpower that helps you streamline your schedule, boost your focus, and reclaim hours in your week…
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How to Manage and Increase Your Energy - Episode 453
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How to Manage and Increase Your Energy - Episode 453 Ted in Your Head Podcast“OMG I’m sooo tired!” How often to we hear this from people around us (and maybe even from yourself?) There’s a lot of talk about how to manage your time but a lot less about how to manage your energy. So, in this episode, Ted talks about how to manage and increase your en…
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Ep 227: What To Do When You Are Cranky (Too Often) In Perimenopause
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Have you ever found yourself feeling like everyone and everything around you is annoying…and. Then you realize that maybe the common denominator is YOU? I have been there, in fact today I AM there. Join me in this perimenopause friendly episode to discuss crankiness during this season of midlife and what you can do about it! Tune In To Learn: The h…
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Season 2 Episode 05 - Setting Boundaries Between Your Work and Family Life
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Welcome to the 5th episode of the Successful Healthcare Working Mother Podcast! Today I’m diving into a topic that's incredibly important for every healthcare working mothers: “Setting Boundaries Between Your Work and Home Life." This can be tough at first, but with consistency and support, you can achieve success. This episode includes the followi…
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How Decluttering Helps You Stress Less and Focus Better
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Text your thoughts and questions! Clutter is so much more than the physical stuff surrounding you. As Peter Walsh says, it’s anything that gets between you and the life you want to live. Clutter threads itself through every aspect of your life, impacting mental well-being, productivity, and overall quality of life. But luckily for us, decluttering …
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If you're debating about giving up on your goals, then just do it already., if you're willing to throw away all the hard work, perseverance, growth and sacrifice you've been through to get where you are now because you haven't achieved your goals as fast as you thought you would or progress is not as fast as you think it should be, then fine. Do it…
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Navigating Non-Toxic Beauty, Understanding Hormonal Body Types & Managing Blood Sugar: Solo Episode with Kelley
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In this special solo episode of Balancing Chaos, Kelley dives into a shorter, yet power-packed session dedicated to answering listener questions. As an expert in hormonal health, Kelley has dedicated this episode to tackling a range of topics submitted by her loyal listeners from personal questions about relationships to hormonal and health related…
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Moderation is impossible. If you can’t moderate, then you’ll never be able to. Some people can moderate with rules and intense focus, but that’s not real moderation. In this episode I’ll explain why we can never be cured, what’s going on in the brain, and hopefully help you accept that you drink the way you drink and that’s it. What to listen to ne…
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62. How To Lose Weight and Improve Your Health While Socializing In Your Backyard & Watching The Flowers Grow
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We all know which foods support our health and weight goals and which foods don't. Why is it hard to make the healthier choice when we're fully aware of what's at stake? Today, Dr. Lisa walks us through some of the mindset work involved in making the leap to healthier habits, when you both want to make the healthy choice, and sometimes (when offere…
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Ep. 48: The Importance Of Yoga In Our Lives
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Yoga can be whatever you want it to - it can be just one more form of exercise or it can be a deeply satisfying spiritual practice. Yoga can be as simple as just “stretching” or as meaningful as reconnecting with your soul. Join us today for a discussion exploring the world of yoga! In this episode, you will learn more about: Kate & Jon’s journeys …
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Breaking the Chains of Generational Trauma with Dr. Amber
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How does trauma travel through generations? Can we truly break free from the ghosts of our past? In Episode 10 of Counterculture Health, hosts Dr. Jen McWaters and Coach Kaitlin Reed dive deep into the intricate world of generational trauma with the insightful Dr. Amber, a licensed clinical psychologist and holistic healing coach. Dr. Amber opens u…
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Insight Meditation to Calm Intrusive Thoughts
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This meditation is to help you quiet your thoughts, especially when they become intrusive. Here is the link to the Facebook Group we just created...we want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/ Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episo…
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If you’re a lawyer who wears perfectionism like a badge of honor, this episode is a must-listen. Perfectionism blocks us from doing our best work and prevents us from taking action on our goals. In this episode, you’ll learn: 🔥 5 sneaky thoughts you may not know cause perfectionistic tendencies 🔥 How to know whether these sneaky thoughts are impact…
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Ep 226: Hypothalamic Amenorrhea, When Your Period Is Missing In Perimenopause w/ Registered Dietitian Cynthia Donovan
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Hey there sister! Welcome to another expert interview on the pod! This is an important episode that I think all women should learn more about because it has to do with missing periods and something called Hypothalamic Amenorrhea or HA for short. When our period is missing in the perimenopause years, it could be nothing, but it could be something, a…
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Episode #290 - The Power of Personality - An Interview with Eric Gee
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Eric Gee is a personality based life and writing coach for over twenty years. He is the author of the book, "The Power of Personality - Unlock the Secrets to Understanding Everyone In Your Life - Including Yourself!". Erik built a successful education company that used his personality typing methoes to better the lives of more than twenty thousand …
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Episode #290 - The Power of Personality - An Interview with Eric Gee
1:07:34
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Eric Gee is a personality based life and writing coach for over twenty years. He is the author of the book, "The Power of Personality - Unlock the Secrets to Understanding Everyone In Your Life - Including Yourself!". Erik built a successful education company that used his personality typing methoes to better the lives of more than twenty thousand …
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What do you love most about podcasts? ⬇️ ACTION-PACKED RESOURCES + NEXT STEP ⬇️ Snag a SPECIAL AUDIT SESSION – 35 minutes with Jen and get expert coaching about your biz or podcast fast! Limited time only! coachjenrogers.com/podcastaudit Grab my FREE Training: Decide if Podcast Hosting is Your Next Best Step ✅🚀⤵ coachjenrogers.com/launchyourpodcast…
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Would you consider yourself a perfectionist? Do you find it helpful? Do you consider it part of your drive or a reason for your success? Does it inhibit you in any way when trying to achieve goals? In this episode, I talk about how managing your perfectionism can result in better success outcomes and less stress in high achievers like entrepreneurs…
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It's the 200th episode of Health, Habits, and Epic Living, and to celebrate, I’m diving into a superpower that can help us reach our goals: the power of implementing habits and establishing routines that truly elevate our lives. After all, it's our habits - the actions that we repeatedly do over time - that give us results when we want to make a ch…
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Ted in Your Head Interview: Katt Lowe, Reiki Master and Hypnotherapist- Episode 452
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Ted in Your Head Interview: Katt Lowe, Reiki Master and Hypnotherapist- Episode 452Ted in Your Head PodcastIn this fascinating episode, Ted interviews Katt Lowe, Reiki Master and Teacher, and Certified Clinical Hypnotherapist. Ted and Katt discuss Reiki, an energy healing practice that seeks to promote wellness by creating balance in a person's lif…
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4 | Transforming Parent-Teen Relationships with Heather Frazier: Insights on Teen Anxiety
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Hi Parents! This week, I'm thrilled to welcome Heather Frazier to the show! Heather brings her expertise in teen relationships and communication to help us understand how to better connect with our anxious teens. More about Heather: Heather Frazier is known as the Teen Whisperer. She is a respected authority on parenting teenagers. With a genuine p…
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117| 8 Mindset Shifts That Will Help You Manage Your Emotions Better
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Let's talk about a few mindset shifts that will help you when it comes to managing your emotions. There are many beliefs that you may need to change if you want to pursue emotional wellness. In this episode, I'm sharing 8 old beliefs + 8 new ones that will help you reframe the way you view hard times, your relationship with God, and your feelings. …
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E50: Building Your LinkedIn Presence as a Nonprofit Leader with Tania Bhattacharyya
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Today on the Lead with Heart podcast, I’m joined by the incredible Tania Bhattacharyya, founder of Lumos Marketing and thought leadership consultant for social impact entrepreneurs. In this episode, Tania shares valuable insights on using personal branding and storytelling to develop thought leadership on LinkedIn. She introduces the "Campfire Circ…
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184: The Cure for Low Energy & Fatigue in Midlife
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Could over-exercising and poor sleep habits be the hidden saboteurs of your energy levels? This episode uncovers the myriad factors that could be draining your vitality, with a special focus on midlife women. I dive into personal experiences and share actionable insights on how to identify root causes like low iron levels, inadequate calorie intake…
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Elevate Your Leadership Game with Michael Barton's Expert Strategies | Ep #104
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Join us in this enlightening conversation with Michael Barton, a seasoned entrepreneur and executive coach, as we unravel the stages of company maturity and the vital role of leadership in navigating these phases. Michael shares his 25-year journey from a logic-driven consultant to a holistic coach, blending left-brain analytics with right-brain em…
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Have you ever felt totally convinced that it was going to be different this time, only to drink and find out it’s still not any different? We can repeat this cycle too many times to count, and maintain the belief that we’ll be able to moderate our drinking someday if only we keep trying. In this episode you’ll learn why you repeat this process even…
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21. The High-Achiever’s Guide To Letting Go of Control
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Are you a control enthusiast? If you’re tuning in, chances are you're a high-flying achiever with your sights set on the top. But let's be real: that drive for excellence can sometimes turn into an iron grip. Maybe you’ve realized your expectations are a little... intense. And perhaps you’ve caught yourself trying to mold everyone around you into y…
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S1 E11: Tampons And Heavy Metals: What You Need To Know
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This episode explores a recent study that found heavy metals in tampons. We'll discuss the potential health risks and explore practical solutions and strategies to reduce your exposure. Enjoy! Also, I'm hosting an online workshop to help you Detox To Ease Periods, Reduce Stress & Mood Swings, Manage Weight, & Reclaim Your Energy -> You can sign up…
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Ep 225: 3 Nutrition Rules To Get You Back Into Fat Burning In Perimenopause
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Whether you are in complete hormonal chaos, just starting to feel frustrated in your body OR you feel good but want to make sure you are going to crush these perimenopause years and sail into menopause, this episode is for you! Tune In to Learn: Why it is so hard for you to make nutrition easy The MOST important THREE steps to start with SCHEDULE A…
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Season 2 Episode 04 - Advancing Your Career While Prioritizing Your Family
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Welcome to the 4th episode of the Successful Healthcare Working Mother Podcast! Today, we’re discussing a topic that's close to many of our hearts: "Advancing Your Career While Prioritizing Family." Balancing a demanding career in healthcare with family responsibilities can feel overwhelming, but it's definitely achievable with the right strategies…
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How to Free Your Mind from Imposter Syndrome with Nicole Majik
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Text your thoughts and questions! Imposter syndrome is something we’ve all experienced to some extent. It’s the culmination of our limiting beliefs that paralyze us in the moment and keep us from moving forward, which is why we need to free ourselves from it. Nicole Majik joins me on the podcast to shed light on what imposter syndrome looks like, h…
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#70 - Mastering Life's Tough Lessons: Three Lessons that Suck to Learn
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In today's episode, I go over three more lessons that suck to learn such as: 1. Choosing people that choose you 2. How the worst times offer the best lessons and build the most resiliency 3. Any relationship you have in your, life requires continuous effort regardless of how strong the bond is Thank you for checking out this episode of Dose of Mind…
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Sleep Solutions: From Baby Sleep Training to Adult Insomnia with Chrissy Lawler
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On this week's episode of the Balancing Chaos Podcast, Kelley sits down with the sleep coach she has used with both of her own kids, who has truly changed her life for the better, Chrissy Lawler. Chrissy is a Licensed Marriage and Family Therapist, lover of sleep, and baby sleep consultant. Like Kelley, she lives in Las Vegas with her husband and f…
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278. How to Better Understand Stress with Andrea Nakayama, Functional Medicine Nutritionist and Educator
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Send me (Ali) a text message. Stress. We experience it so much in our lives today, yet do we truly understand it? We bring stress to our healing, to our eating, to our health challenges, but how often do we pause to take in the whole picture of what's really going on? How can we begin to tune into ourselves among all the noise out there? How can we…
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"I'm Puerto Rican. I celebrate everything." Anita Rodriguez Cordero on celebrating as we coach
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With so much mayhem, worry, and turmoil, more clients struggle to find much to celebrate or to declare a true win. But coaches like my show guest this week, Coach Anita Rodriguez Cordero, set that intention each session to ask her coachees what they want to celebrate. Coach Anita takes this intention far beyond the International Coaching Federation…
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EP 142: From Struggle to Strength: My Personal Holistic Healing Journey
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In this episode of Lose the Weight, Keep the Curves, your host Eva shares and updates her journey from a corporate HR executive to a holistic life and health coach specializing in weight loss for millennial women. Despite recent personal challenges and travel, Eva gives personal insight into how she remains committed to her clients, drawing inspira…
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E236: Why Alcohol Feels Good and Then Feels Really Bad
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At the end of our drinking, we continue to drink even though it’s not enjoyable and causes a lot of suffering. As addiction progresses it goes from liking alcohol to wanting or needing alcohol. In this episode I’ll explain why alcohol feels pleasurable and enjoyable for us, and how eventually we get a payback and start feeling miserable. You’ll lea…
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61. It’s Hard To Lose Weight When You’re HANGRY
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What is going on with us when we're trying to lose weight, but find ourselves eating too much, too fast, after sliding into that dreaded combo of HUNGRY + ANGRY. If you've caught yourself being impatient, or snipping at your significant other lately, that crankiness is exactly what we'd expect when your day was frustrating and you haven't had a cha…
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Playfulness is far more than being childlike. It’s a skill - not a trait that naive adults possess. Playfulness is something we should all aspire to cultivate in our daily lives - it’s an energy that contributes to a very rich & creative life. Join us today for a discussion of playfulness & getting intentional about having fun. In this episode, you…
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Is Working With a Career Coach Right for You?
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Have you been considering getting some support to help you achieve your career goals? In today's episode of The Career Confidence Podcast, I share some insights about: What coaching is What coaching is not Why and when you may want to work with a coach The questions to ask to find the right coach for you About Nicola Semple I help people to build t…
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Have you ever been driving down the road, or doing dishes, or folding laundry, and suddenly a strange, out of character thought pops in to your head? It’s totally normal and happens to all of us. Sometimes those thoughts can be a bit disturbing - so much so that you’d never repeat it out loud. Again, totally normal. But when our thoughts become suc…
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Are you ready to dive deep into the mind-body connection? In episode 9 of Counterculture Health, we unravel the complexities of eating disorders through a lens you've probably never considered. Ever thought about how strength training could be a game-changer in recovery? Kaitlin opens up about her own battle and the surprising role lifting weights …
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What do you want right now? Is it to: write a book start a new workout start a business hire a coach grow your net worth Are you taking action on it? If you're not, it may be because you're waiting for courage. In this episode of Be a Better Lawyer, I share what waiting for courage looks like and how you can begin taking action to live your most ex…
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Ep 224: From Chronic Dieting To Supporting Cortisol and Muscle w/ Fitness Model, & Nutrition and Body Transformation Coach, Sara Frenza
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Hey there sister, I am super pumped to bring this interview to you! Meet Sara Frenza, a published fitness model and writer, nutrition and body transformation coach, and the owner of Sara Frenza Fitness and Nutrition. After overcoming her own struggles with chronic dieting and post-pregnancy weight gain, Sara discovered a sustainable approach to los…
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