Best Chanci Dawn Podcasts (2024)

1
Pillar 4 of Embodied Eating – Honey Coated Compassion – Encore | Ep.67 26:28

1y ago26:28

26:28

We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy! The journey to becoming an embodied eater can come with its own challenges. Hey, you’re a human and this is to be expected! Join Chanci as she shares some of the most common challenges and how to choose and use compassion all the way to succ…

1
Pillar 3 of Embodied Eating – Curiosity & Creating Exactly What You Desire! (Part 2) – Encore | Ep.66 30:58

1y ago30:58

30:58

We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy! Your body is full of wisdom and she can’t wait to share it with you. Curiosity, Pillar 3 of Embodied Eating, is exactly what you need to end the crazy diet cycle and move forward in a life of freedom. Listen to part 2 of this two-part series…

1
Pillar 3 of Embodied Eating – Curiosity & How to Manage Your Mind (Part 1) – Encore | Ep.65 26:26

1y ago26:26

26:26

We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy! Your body is full of wisdom and she can’t wait to share it with you. Curiosity, Pillar 3 of Embodied Eating, is exactly what you need to end the crazy diet cycle and move forward in a life of freedom. Listen in to learn one of the most power…

1
Pillar 2 of Embodied Eating – The Art of Permission – Encore | Ep.64 12:58

1y ago12:58

12:58

We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy! Do you feel out of control around food? Are you caught up in the crazy-making “I’ll start again on Monday” mentality? Do you want to feel calm, peaceful, and free around food - while still achieving your health goals? If so then listen in be…

1
Pillar 1 of Embodied Eating – Pleasure – Encore | EP.63 32:59

1y ago32:59

32:59

We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy! Pleasure is not only encouraged in Embodied Eating - it is absolutely critical! So critical, in fact, that it’s one of the 4 pillars of embodied eating and really fun so we’re starting here! You simply can’t have a wild and free relationship…

1
Becoming an Embodied Eater – Encore | EP.62 29:06

1y ago29:06

29:06

We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy! Join Chanci as she deep dives into the beauty of Embodied Eating, what it entails and how it can benefit you. Think - more pleasure, more freedom, more radiance and definitely a lot more fun! Embodied eating is the key to feeling wildly free…

1
How to Deeply Honour & Trust Yourself: A Conversation With Stacey Vulakh | Ep.61 54:05

1y ago54:05

54:05

Listen in and be inspired by the transformative journey of Stacey Vulakh, an embodied woman who has discovered the incredible power of allowing her body to guide and lead her. Stacey shares her personal experiences and insights on how she has learned to tap into her wisdom, harnessing its potential to navigate life's challenges and make decisions f…

1
Fasting Facts Uncovered: The Pros and Cons of Intermittent Fasting | Ep.60 27:48

1y ago27:48

27:48

Is Intermittent fasting right for you? Join Chanci in this thought-provoking episode as she delves into the world of intermittent fasting. With all the buzz it's generating in the health and weight loss realm, many are eager to know if this is their long waited solution. Tune in as Chanci explores both the pros and cons of intermittent fasting, she…

1
Healing Your Heart and Body Image After Infidelity: A Conversation with Andrea Giles | Ep 59 49:22

1y ago49:22

49:22

In this soul-nourishing episode infidelity coach, Andrea Giles, vulnerably explores the raw pain and deep wounds inflicted by infidelity. But amidst the darkness, she reveals a glimmer of hope—a transformative journey towards healing and self-discovery, paving the way to the most nurturing relationship you can ever imagine—with yourself! Join us as…

1
Enjoying the Best Sex Ever in Midlife: A Conversation with Dr. Sonia Wright | Ep 58 55:23

1y ago55:23

55:23

Can midlife sex be the best sex you’ve ever had? Heck YES it can! Listen in as Dr. Sonia, a leading expert in midlife intimacy and sexual pleasure, dives into challenging societal norms and discovering the immense joy that awaits us when we give ourselves permission to explore and embrace our pleasure. Tune in and embark on a journey towards redisc…

1
From Food Fear to Freedom: Embracing Permission for a Delicious Life! | Ep.57 18:50

1y ago18:50

18:50

Do you fear that giving yourself the freedom to eat what, when, and how much you want will lead to food chaos? Well, fear no more! In this episode, Chanci dives deep into the transformative power of granting yourself permission and uncovers the path to ultimate food freedom. Get ready for an enlightening discussion as she debunks misconceptions, sh…

1
Choosing Freedom! A Sample Lesson from the Food & Body Freedom Program | Ep.56 26:27

1y ago26:27

26:27

Welcome to the Food and Body Freedom group program! Listen in as Chanci shares a free sample lesson where she teaches about the negative impact of diets on our mental, physical, and emotional health. Knowledge is power, so let this episode equip you with the truth you need to choose freedom when your brain might be enticing you to go back to dietin…

1
Discover Your Path to Food and Body Freedom: A Deep Dive into the It Tastes Like Freedom Group Program | Ep.55 15:03

1y ago15:03

15:03

Get ready to break free from the chains of food and body prison with the It Tastes Like Freedom group program - a transformative 6-month journey that combines the power of community, coaching, and education to help you find true food and body freedom. Join Chanci and a group of like-minded women as you delve deep into the heart of your relationship…

1
Embodied Eating 101 | Ep.54 37:37

1+ y ago37:37

37:37

Embodied Eating is a gentle, loving and nourishing path to food and body freedom! Tune in to learn It Tastes Like Freedom’s unique approach to Embodied Eating. Here's what you can expect: - How to create peace with food and your body in a loving way that lasts! - The 4 pillars of freedom and how to start living them today. - How to break the yo-yo …

1
Why Your Brain Wants to Keep You Dieting | Ep.53 20:17

1+ y ago20:17

20:17

Your brain wants to keep you safe but in doing so she absolutely holds you back from creating the relationship with food and your body that you desire. When you understand how your brain functions and why she drives you to stay stuck you'll be equipped to support yourself toward freedom. Listen in to learn: - Why your brain is wired to hold you bac…

1
You Don’t Fail, Diets Do | Ep.52 10:54

1+ y ago10:54

10:54

Diets are, by nature, set up to fail. Yet, we are made to believe that we are the failures when we gain the weight back. In this episode, Chanci shares a response she wrote to a vulnerable email sent in by a brave woman who is ready for freedom. May it serve you too. Learn more about the It Tastes Like Freedom group program HERE Let’s connect! Leav…

1
Making Friends With the Scale | Ep.51 28:49

1+ y ago28:49

28:49

Do you have a love/hate relationship with the scale? Love it when it’s down, hate it when it’s up, and judge yourself accordingly? If so take heart. As you heal your relationship with food and your body your thoughts about the number on the scale will also transform. Learn more about the It Tastes Like Freedom group program HERE Let’s connect! Leav…

1
Is Embodied Eating Letting Yourself Go? | Ep.50 18:17

1+ y ago18:17

18:17

Are you afraid that if you stop intentionally trying to lose weight that you’ll end up “letting yourself go”? This fear is very common when transitioning to embodied eating but it’s totally unfounded, so let’s put that concern to rest! Listen in as Chanci digs into what letting yourself go actually means, why the concept itself is damaging and how …

1
Sitting With Your Emotions is Great but Embodying Them is Next Level Powerful! | Ep.49 17:18

1+ y ago17:18

17:18

Sitting with your emotions is powerful. Yet, moving, breathing and sounding with them will serve you in ways you might not even know are possible. Your emotions are energy, and energy needs to flow. Listen in as Chanci guides you through a simple, yet powerful, feminine embodiment practice to help you move through, welcome and liberate your emotion…

1
How to Honour YOU Through all Your Urges | Ep.48 24:58

1+ y ago24:58

24:58

Do you know what’s really common when you stop emotional eating? Starting emotional drinking, shopping, scrolling etc. etc. etc. Your brat brain doesn’t want to feel anything but good and when she does she’ll drive you to disconnect from and burry your feelings. This is normal, you’re ok, and you also don’t have to listen to her. In this episode, C…

1
Self-Sabotage: Why it Happens and How to Never do it Again | Ep.47 23:55

1+ y ago23:55

23:55

Do you struggle with self-sabotage? Do you make goals for yourself, stick to them for a few days and then BAM you’re back in the very place you started? If this sounds familiar take heart! You’re normal and your brain is doing a really good job at doing what she’s wired to do - keeping you safe. But what she thinks is serving you is actually holdin…

1
Breasts, Vulvas and Hips: Defining Beauty on Your Own Terms with Sade Curry | Ep.46 1:09:54

1+ y ago1:09:54

1:09:54

What we carry around in shame stays in the shadows and never heals. This includes thoughts about our body (and body parts) that we feel comfortable talking about. In this episode, I’m interviewed by Sade Curry. We get real, we go deep and we talk about so many of the deep insecurities women can experience. Sade’s podcast is for women dating after d…

1
Love Notes From Your Future Self | Ep.45 24:05

1+ y ago24:05

24:05

Your future self is living your goals and you can link arms with her as an ally on your embodied eating journey! Listen in to learn practical tools and wisdom to help you support yourself now as you grow to embody the thoughts and feelings that create a free and loving relationship with food and your body. Let’s connect! Leave me a voice message he…

1
How to Use the 5 Love Languages to Deepen Your Self Love | Ep.44 28:19

1+ y ago28:19

28:19

Learning how to make yourself feel deeply loved is essential to embodied eating. Listen in as Chanci explores how you can use the popular book The Five Love Languages, by Gary Chapman, to get curious about how you best receive love so you can give it to yourself!By Chanci Dawn

1
From Food Chaos to Food Freedom – a Conversation with Cheryll Wagner | Ep.43 37:17

1+ y ago37:17

37:17

From bingeing on after eight chocolates and constantly “starting her diet again on Monday” to having total food and diet freedom - Cheryll Wagner is a beautiful example of what’s possible with embodied eating. Listen in as Cheryll shares why she’s done with dieting, her journey as an embodied eater so far and her passion for helping other women fin…

1
Diets Suck – This is Why | Ep.42 22:50

1+ y ago22:50

22:50

Intentionally restricting and/or depriving yourself of calories or food groups in order to lose weight can do an immense amount of physical, emotional and psychological damage. Yet, we are conditioned by the diet industry to believe that it is one of the most healthy things we can do! In this episode, Chanci exposes many of the harmful side-effects…

1
What Makes You Feel Amazing? Do More of That | Ep.41 22:19

1+ y ago22:19

22:19

Let’s replace the weeds that keep you stuck in the diet mentality (see episode 40) with seeds that’ll help you grow more freedom, joy and pleasure in your life! In this episode Chanci dives into some key things that have helped her, and her clients, on their journey towards food and body freedom.By Chanci Dawn

1
If It Makes You Feel Like Shit, Get Rid of It! | Ep.40 22:20

1+ y ago22:20

22:20

Managing your mind about things that trigger you is an important skill. Yet, sometimes simply changing the circumstance is both the easiest and most serving thing to do. Conserving your brain’s energy for the things that really matter, by creating an atmosphere that’s ripe for you to thrive in, is a radical form of self-care! Listen in as Chanci sh…

1
Heart Centered vs Toxic Positivity | Ep.39 14:51

1+ y ago14:51

14:51

Your thoughts create your reality and thinking more loving thoughts will create a more loving reality! This is an incredible truth … let it sink in. Now, there is a slippery slope here that needs to be discussed. Toxic positivity may feel like you’re creating higher vibe thoughts but nope - it actually denies you of the full human experience and ca…

1
A New Kind of Resolution | Ep.38 21:45

1+ y ago21:45

21:45

Do you know why you want what you want? Do you understand why you make the goals you do? We’re bombarded with messages telling us what we should want, be and have. Subtle promises are attached to these messages that these attainments will make you feel happy, fullfilled and complete. But will they? This episode will help you dig into your motivatio…

1
How to Rock Your Hard Days ENCORE | Ep.37 19:21

1+ y ago19:21

19:21

We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy! Hustle, burnout, adrenal fatigue, go go go GO … I say NOPE! There’s a better way to show up for yourself and your goals without burning yourself out. It’s a gentle, compassionate and caring way and IT WORKS! Listen in as Chanci shares how sh…

1
Emotional Eating – What Are You Truly Hungry For? ENCORE | Ep.36 23:42

1+ y ago23:42

23:42

We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy! It’s time to eliminate the shame and stigma around emotional eating and to begin to see it as the opportunity it is! The opportunity to go deeper and get honest with yourself about what you’re really hungry for. Join Chanci as she helps to c…

1
Loving on Your Future Self During the Holidays | Ep.35 20:09

1+ y ago20:09

20:09

You know those luxurious hotels where they offer turn-down service - chocolates on the pillow, lavender-scented room spray, fluffed pillows and the duvet turned down just right, anticipating your need for a deep and restful sleep? Now, imagine doing this for yourself - in all areas of your life. Anticipating your needs ahead of time and loving on y…

1
How to Embody New Thoughts as Truth With Ladder Thoughts | Ep.34 12:28

1+ y ago12:28

12:28

Thoughts you keep trying to think, but don’t actually believe, will never create the results you desire for your life. This is why affirmations often don’t work. Enter Ladder Thoughts! This simple little gem of a tool is exactly what you need to help you embody the new desired thoughts as truth! Listen in to learn what these are, how to use them an…

1
How to Eliminate Shame So You Can Live in Freedom! | Ep.33 25:44

1+ y ago25:44

25:44

This is a follow-up episode to episode 30 on shame. I hope I have you convinced that shame is an emotion that’ll never serve you and your growth towards body and food freedom. Now, listen in to learn exactly how to eliminate shame from your life and how to move towards freedom and grace with intention ~ in a way that truly works!…

1
Body Based Decisions, How to Love YOU & the Power of Embodiment: A Conversation with Jenna Ward | Ep. 32 47:41

1+ y ago47:41

47:41

Join Jenna Ward, founder of The School of Embodied Arts, and Chanci as they talk about Jenna’s personal evolution from an unfulfilling career, a relationship with a douche bag and body disconnection and dissatisfaction to living a life full of sensual aliveness, leading with her body and magnetically drawing in her desires! This discussion will fee…

1
Dating After Divorce, Sex, Body Confidence & You Being The Boss of You: A Conversation with Sade Curry | Ep. 31 59:22

1+ y ago59:22

59:22

Dating after Divorce…or dating at all…or relationships in general, can bring up all sorts of triggers around body confidence and insecurity. Join me and Dating after Divorce Coach, Sade Curry, as we talk about: - Sex and body confidence - Faking orgasms - Personal leadership and Autonomy - Your guiding north star - The patriarchy - Beauty standards…

1
Letting Go of Shame | Ep.30 6:10

1+ y ago6:10

6:10

Shame - we carry it around like an abusive old friend to the point that we actually feel comfortable in it and fearful of what we’ll do without it. The sad truth is that shame will keep you stuck and often cause you to spiral down even further - never allowing you to experience true freedom. Listen in to inspire yourself to finally let go of this b…

1
The Truth About Eating Disorders: A Conversation with Doreen Fleischer | Ep.29 49:28

1+ y ago49:28

49:28

Eating disorders and disordered eating are extremely prevalent issues in our society - yet they are rarely understood, and sadly, even glorified. Join Chanci and Doreen Fleischer as they discuss: - The difference between eating disorders and disordered eating - Red flags to look out for - How to talk to your teen about disordered eating - The path …

1
Burning Your Rule Book! | Ep.28 17:50

2y ago17:50

17:50

Burn your rule book for others so YOU can feel exactly how you want to regardless of how people think, feel and act. In this Episode, Chanci explains why this is critical to your freedom and the practical steps of how to do it!By Chanci Dawn

1
How to Set Boundaries that Heal | Ep.27 26:05

2y ago26:05

26:05

You’ve probably heard a lot about boundary setting and most likely much of that information is potentially damaging to yourself and to your relationships. Join Chanci in a conversation about setting boundaries that empower and heal.By Chanci Dawn

1
Heal Your Relationship With Food To Heal Your Life! | Ep.26 15:06

2y ago15:06

15:06

When you heal your relationship with food and your body everything will shift! You’ll start showing up for yourself like never before!By Chanci Dawn

1
Strength Based Living When it Feels Like Your Body is Betraying You With Nancy Dueck | Ep. 25 48:48

2y ago48:48

48:48

How do you love your body when it feels like she’s betraying you? Join Chanci and her special guest, Nanci Dueck, as they explore this issue through the lens of living with PMDD (Premenstrual Dysphoric Disorder).By Chanci Dawn

1
The Urge Jar | Ep.24 18:18

2y ago18:18

18:18

Sometimes the simplest of things can make all the difference! This has been Chanci’s experience with The Urge Jar!By Chanci Dawn

1
Emotional Eating – What Are You Truly Hungry For? | Ep.23 23:42

2y ago23:42

23:42

It’s time to eliminate the shame and stigma around emotional eating and to begin to see it as the opportunity it is!By Chanci Dawn

1
Empowering Yourself When Your Partner Looks at Porn | Ep. 22 59:00

2y ago59:00

59:00

As you’re doing the work to heal your relationship with food and your body you will inevitably encounter circumstances that feel overwhelming. Ones that crush your heart and feel like they’ve set you back big time on your path to healing. For many women having a partner who looks at porn can be one of these things.…

1
Better Than Healthy | Ep.21 23:13

2y ago23:13

23:13

HEALTHY - This word is everywhere and if you pay close attention it usually has to do with losing weight or being thin. This is diet culture’s marketing at its finest and has the potential to create a lot of distrust in one’s body, massive confusion and encourages unhealthy practices in the pursuit of weight loss.…

1
How to Not Diet with Special Guest Celeste Mackenzie | Ep. 20 32:27

2y ago32:27

32:27

Growing up surrounded by fat phobic messages and the diet culture’s lies is HARD! Join Chanci and her teen daughter, Celeste, as they chat about Celeste’s personal experiences with her own food struggles, how she found freedom and how she now lives intentionally choosing what’s right for her over society’s lies.…

1
My Boyfriend’s Wandering Eye | Ep.19 29:18

2y ago29:18

29:18

It’s guaranteed that you’ll experience setbacks in your journey of Embodied Eating that’ll make you feel like you want to scream “screw it!” It sucks but can’t be avoided so let’s make sure you’re equipped!By Chanci Dawn

1
Stop Trying to Love Your Body with Paula Bonaccorsi | EP.18 43:42

2y ago43:42

43:42

Have you ever thought “How in the heck am I ever going to love my body when I really don’t even like her?” Trust me, this is a question I (Chanci) hear all the time. We are inundated with messages of body love and positivity and so many women feel crappy about not “getting there”. Enter in RESPECT! For me personally, this was exactly what I needed …

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