Best Christina Oman Podcasts (2024)

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#33 - Keto Supplements: Which Ones Are Worth Taking and Why 23:29

1+ y ago23:29

23:29

Welcome to this week's episode. I am diving into the world of keto supplements and sharing my thoughts with you on which are worth the money and why! Resources mentioned in the show: ⁠7 Day Kickstart Protein Priority Keto Guide⁠ Perfect Keto Products (electrolytes and collagen) - ⁠https://bit.ly/2oC3kax⁠ Get a free sample pack of LMNT electrolytes …

1
#32 - The Benefits of a Ketogenic Diet: Improved Energy, Focus, and More 20:27

1+ y ago20:27

20:27

Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/ My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/ More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/ My Go To Keto Weight Loss Tools: Notice: The links below may include affiliate li…

1
#31 - Keto Snacks: Quick and Healthy Ideas for On-the-Go 26:18

1+ y ago26:18

26:18

Read the post here: https://christinaoman.com/podcast/ Get the FREE Kickstart Protein Priority Keto in 7 Days Guide here - https://christina-oman-nutrition.mykajabi.com/ketoguide Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/ My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/ More in dept…

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#30 - Keto on a Budget: How to Eat Healthy Without Breaking the Bank 31:37

1+ y ago31:37

31:37

I know that on first glance keto can seem like a really expensive way to eat. But all is not as it seems. In this episode I am taking you through the reasons why it might not be as expensive as you think and how to get the best food possible for your budget. Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/ My newly updated…

1
#29 - Why I recommend the carnivore diet for weight loss 27:54

1+ y ago27:54

27:54

Welcome to Episode 29 - why I recommend the carnivore diet for weight loss. NOT MEDICAL ADVICE I love the potential the carnivore diet has to do a whole body reset. Like your laptop, occasionally your body needs to be switched off and switched on again. A Therapeutic Carnivore diet removes all potential trigger foods and allows healing to happen. P…

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#28 - Top 5 Tips for Beginners on Keto 21:38

1+ y ago21:38

21:38

In this week's episode I am walking you through my Top 5 Tips for Beginners on Keto. Learn from 7 years of personal experience and 6 years as a Ketogenic Nutritionist, what are the basic foundations you need to know to start. Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/ My newly updated program Mindful Hunger - https:/…

1
Episode 27 - 10 Lesser Known Benefits of Keto 45:39

1+ y ago45:39

45:39

Watch the YouTube video here - https://youtu.be/2NMzFx8dCjY Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/ My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/ More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/ My Go To Keto Weight …

1
Episode 26 - Keto For Beginners 31:50

1+ y ago31:50

31:50

Read the blog post here: https://christinaoman.com/keto-diet-for-beginners/ Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/ My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/ More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/ My Go…

1
Episode 25 - Choose the right carbs on keto 30:11

1+ y ago30:11

30:11

Read the blog post here: hhttps://christinaoman.com/how-to-choose-the-right-carbs-on-keto/ Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/ My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/ More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman…

1
Episode 24 - Why you might not feel hungry on keto 20:33

1+ y ago20:33

20:33

Read the blog post here: https://christinaoman.com/why-you-might-not-be-hungry-on-keto/ Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/ My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/ More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.co…

1
Episode 23 - Why keto stops working for weight loss 28:30

1+ y ago28:30

28:30

GAH the FRUSTRATION when you are doing everything right but the weight loss slows down or stops completely. I get it and this weeks episode is packed full of ways to get the weight loss moving again. Read the blog post here: https://christinaoman.com/why-keto-stops-working-for-weight-loss/ The Sleep Blog post - https://christinaoman.com/bad-sleep-b…

1
Episode 22 - 7 Reasons to Prioritise Protein 25:47

1+ y ago25:47

25:47

Read the blog post here: https://christinaoman.com/7-reasons-to-prioritise-protein/ My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/ More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/ My Go To Keto Weight Loss Tools: Notice: The links below may include aff…

1
Episode 21 - Bad Sleep Blocks Weight Loss 36:10

1+ y ago36:10

36:10

In this week's episode I am showing you the link between bad sleep and slow/no weight loss. If your mind is blown by the fact that bad sleep blocks weight loss, you're not alone! Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate li…

1
Episode 20 - Keto needs to be personalised 53:13

2y ago53:13

53:13

I am delighted to be joined by fellow ketogenic nutritionist Patricia Daly. Patricia is an experienced and internationally recognized nutritional therapist (MSc (Advanced Nutrition), dipNT, mBANT, rCNHC), author and educator in the area of integrative cancer support. Patricia is co-author of the book The Ketogenic Kitchen with chef Domini Kemp. Whe…

1
Episode 19 - We are back in the room! 12:53

2y ago12:53

12:53

I am so happy to welcome you back to the Podcast. Formerly Keto 360 podcast, we are here as Protein Priority Keto Podcast. Where to find me: WEBSITE: www.christinaoman.com Get my free guides to help you on your way: One page Protein Priority Keto Cheat Sheet Metabolism Recovery Guide Adrenal Recovery Guide Instagram - https://www.instagram.com/chri…

1
Episode 20 - Introverts Unite 21:50

2+ y ago21:50

21:50

In this week's episode we are chatting all things introvert. Are you an introvert or maybe not entirely sure? Well this episode is going to help you, if you recognise yourself. Introverts can often mistake their tendencies for social shyness or social anxiety and whilst yes, it can be an anxious experience, it's not necessarily a bad thing. Introve…

1
Episode 19 - Toxic Health Culture 31:30

2+ y ago31:30

31:30

Toxic Health Culture is the damaging extremes that clever marketing has pushed us to. We are "sold" solutions that prey on our fears and give us false hope. Toxic health culture is all about fear and hope in equal measure - teas to help us lose weight and products that promise us fast weight loss. Episode resources: What is destroying our topsoil a…

1
Episode 18 - Let's Bring Back Fun! 20:50

2+ y ago20:50

20:50

Welcome to Episode 18, a solo episode from me this week. I am creating a movement to bring back fun for adults. Do you know the difference between Newtonian and Einstein time? Well in this episode you're going to find out. No, this isn't a physics lesson, it's a lesson in how to make the most of your time, and have fun while you're doing it! Where …

1
Episode 17 - Post Pandemic Stress Disorder 28:41

3y ago28:41

28:41

Welcome to Episode 17! I am thrilled to welcome my sister and cohost Brenda for her very first episode with me here on the School Of Self Improvement. Years ago Brenda and I had our own podcast together called Keto Sisters. We felt quite restricted to the topics so instead of starting a new one, I have invited Brenda to join me here on this podcast…

1
Episode 16 - Get Accomplished with Heather Robinson 42:32

3y ago42:32

42:32

We are back! After a fabulously long break I am back in the virtual podcast studio. Joining me this week is the incredible Heather Robinson. This interview was delicious and I am so happy to share it with you. Heather from Get-Accomplished-With-Heather helps smart, impactful, online coaches and healers, to get the stuff done in their business that …

1
Episode 15 - Cultivating Self Compassion with Joan Buckley 39:30

3y ago39:30

39:30

In this episode of School of Self Improvement I chat with Spiritual Guide, Healer and teacher Joan Buckley. Joan has some amazing gifts that she shares with her community and I am honored that she agreed to chat with me. Get the Cellular Compassion Meditation - Relax deeply and fill every cell of your precious body with kindness, compassion and lov…

1
Episode 14 - All or Nothing 17:30

3y ago17:30

17:30

Do you throw the baby out with the bathwater? If you have something you don't plan to or isn't in your usual plan does it mean the rest of the day or week or month is a write off? If this is you, then this episode is going to help.

1
Episode 13 - I am a carb addict and The Backwards Law for happiness 16:47

3y ago16:47

16:47

In today's episode I am talking about my carb addiction and my recent epic fall off the wagon. It's important to me to get this message out there because the anti dieting campaign is pushing for "everything in moderation" but for many of us, that simply doesn't work. Learn why. I am also sharing something called The Backwards Law and it's a trap th…

1
Episode 12 - Lessons for 30 year old me 22:57

3y ago22:57

22:57

Lessons for 30 year old me, things that I wish I knew a decade ago. Starting self development work was the best thing I ever did, just wish I had done it sooner! Find me here: My website: www.christinaoman.com My YouTube Channel: https://www.youtube.com/c/ChristinaOmanCoach

1
Episode 11 - 12 Ways to Take Care of You 17:22

3y ago17:22

17:22

As we slide into Autumn here in the Northern Hemisphere I love the cosy evenings, the hot drinks and wrapping up in soft scarves. It's also time to put care of yourself at the top of your list. Especially if you have issues with SAD (Seasonal Affective Disorder) and suffer from low mood as the light fades earlier in the day, it's time to top up you…

1
Episode 10 - Are you too independent? 11:40

3y ago11:40

11:40

In this week's episode I am touching on a topic that can be so subtle it can pass you by. That is hyper independence. Are you so independent that you push everyone away, won't accept help and do everything yourself? If so, this is the episode for you. Other Resources: My website: www.christinaoman.com My YouTube Channel: https://www.youtube.com/c/C…

1
Episode 9 - It's ok to change your mind 24:51

3y ago24:51

24:51

In today's episode I am joined by my daughter Nyree who, at the age of 20, has already made some pretty big life choices. Join us as we chat about what to do if you are not happy and how to take steps to change it. It's ok to change your mind about something. Don't waste any more time or money trying to fix something that is clearly not working. It…

1
Episode 8 - How to let things go 42:45

3y ago42:45

42:45

You can't transform your life as long as you live in the past. Letting go of people, places, experiences and habits that no longer serve you is an important step to take. Find out how in today's episode. Resources mentioned in the episode: Emotional Eating Solution - https://christinaoman.com/ees/ Protein Priority Diet - https://christinaoman.com/p…

1
Episode 7 - Cultural clashes in marriage 30:55

3y ago30:55

30:55

This was a fun episode to make! My husband is Italian and I am Irish. Both being white Europeans you wouldn't expect many cultural clashes but there have been some whopper arguments over the years. Last year, during management training, Fabio (the Italian husband) discovered why we seemed to end up arguing about nothing. Low context and high contex…

1
Episode 6 - Crafting Your Future Vision 26:53

3y ago26:53

26:53

I think this is my favourite pastime or hobby or whatever you want to call it. This important ritual is totally free but can mean massive improvements to your life and put you in a positive mindset. Instead of focusing on what you don't want or what you don't have - spread your mental wings and dream! Dream wildly and dream big, who knows where it …

1
Episode 5 - Do You Believe in Yourself? 18:51

3y ago18:51

18:51

In this week's episode I am asking you the hard questions. Do you believe in yourself? Do you believe in yourself enough to do hard things? How can you build more confidence to choose what makes you happy in life and walk away from what doesn't. Mentioned in the podcast: My Unorthodox Life on Netflix (no link because of Netflix's regional settings)…

1
Episode 4 - Move on, Move Up or Move Out 18:37

3y ago18:37

18:37

In last week’s episode we talked about getting better goals. But what happens when you have a goal and you just can’t get there. You might have followed all of the tips and tricks I gave in that episode but you still can’t quite reach that goal. Stay tuned because in today’s episode I am going to talk you through the steps to take when you just can…

1
Episode 3 - Get a better goal! 23:47

3y ago23:47

23:47

Goal setting is a HUGE passion of mine because a good goal practically guarantees you'll stay motivated enough to achieve it. All too often I see goals that are so vague or difficult that I know they will be almost impossible to achieve without mammoth effort or a huge amount of self control. I want your goals to motivate, excite and inspire you ev…

1
Episode 2 - Toxic Positivity 24:05

3+ y ago24:05

24:05

Are you suffering from or engaging in toxic positivity? What even is that? This week I take a look at the world of toxic positivity and how it can actually make things worse and make you feel guilty about your own feelings. How crazy is that? If you would like to submit a request to be on the show as a guest or to suggest someone you would like me …

1
Episode 1 - Introduction to the Podcast 10:47

3+ y ago10:47

10:47

Welcome to episode 1! I am here to disrupt self improvement and stop the toxic positivity movement of "just think happy thoughts". Nope we're not about that here. I am here to give women everywhere the tools and strategies to get out of their own way. Tackling self sabotage and self limiting beliefs with actionable steps to make real differences. Y…

1
Episode 63 - Don't Be So Hard On Yourself 20:39

4y ago20:39

20:39

In this episode Brenda finally gets to have her 2020 meltdown, listen to how the last month has gone for both of us. Has emotional eating taken hold? You bet it has!! Don't forget to sign up for our weekly newsletter for an extra slice of the Keto Sisters, straight to your inbox - head over to www.ketosisters.ie and sign up! If you would like to su…

1
Episode 62 - Online Toxic Body Positivity 38:17

4y ago38:17

38:17

This week we talk about the toxic trend online for body positivity and the glamourisation of obesity. Whilst we would never body shame anyone, we do talk about the negative effects of glamourising obesity. Links - Danae Mercer on Instagram https://www.instagram.com/danaemercer/?hl=en Christina's new website http://christinaoman.com/ Brenda's new we…

1
Episode 61 - We talk Surgery Recovery ahead of Christina's upcoming procedure 24:04

4y ago24:04

24:04

In this episode we talk about surgery recovery, hospital style and OMG Christina utters that immortal word.... crocs!!! Have a listen and see what happens when the ultimate style faux pas is uttered!!

1
Episode 60 - Back in the Room 19:59

4y ago19:59

19:59

We are back, after an unscheduled break, we are back at the mics and loving it. We do a catch up and try not to moan!! But, we are so happy and excited to be back YEY!!

1
Episode 58 - Some Mindset Chat and A Long Rant from Christina!! 39:50

4y ago39:50

39:50

One of the longest Podcasts to date and of course this means the worlds longest segue, quick someone ring the Guinness Book of World Records!! We talk mindset developed from childhood, when we finally get around to it!! Show-note Links: James Patrice's reaction to being called Fat: https://www.instagram.com/tv/CEPuj21D5pI/?utm_source=ig_web_copy_li…

1
Episode 57 - We Are Back & Very Excited 31:42

4y ago31:42

31:42

We are so excited to be back behind the microphones, find out what we have been up to. Yes, we are still yapping more than ever :) If you would like us to pop into your inbox once a week for more of the things we love, then head on over to http://ketosisters.ie/ and sign up for our newsletter! If you would like to see behind the scenes of our podca…

1
Episode 56 - Time for our Summer Holidays 24:10

4+ y ago24:10

24:10

As we take our Summer break from the Podcast, we talk dream holidays and pretty much taking Brenda's wedding dress on a grand tour around the world. We will be working on building our content while we are on our break, so please let us know what you love to hear, we want to bring you what you love! Don't be shy, slide into our DMs and let us know :…

1
Episode 55 - Let's Talk About Poop Baby 25:04

4+ y ago25:04

25:04

This week we talk Poop. You know, the usual crap (haha) and how Fibre is not our friend. Christina tried Ted Naiman's P:E diet. This is a short term, high fibre, low fat and low calorie "rapid weight loss diet". She will talk about it in an upcoming YouTube video but you get to hear how she found the high fibre part of the diet. You can read more a…

1
Episode 54 - Don't Sweat the Small Stuff! 24:06

4+ y ago24:06

24:06

After 15 minutes of typical Irish weather talk we get around to this weeks topic - Don't sweat the small stuff - worry, anxiety and living through a zombie apocalypse!! And yes, I managed to edit out most of the thunder. Book ref: The Big Leap by Gay Hendricks, we highly recommend you get the audio version of this book too, it is a joy to listen to…

1
Episode 53 - The Little Victories on Keto 33:17

4+ y ago33:17

33:17

This week we talk about the little wins when doing keto, not just weight loss but the every day life stuff you can do with ease because of the weight loss and energy gains. We also address Brenda's stalking of a certain person in the keto community!! The surgeon that Christina was talking about but be warned, it's not for the faint of heart! https:…

1
Episode 52 - Your Inner Voice 31:24

4+ y ago31:24

31:24

This week we talk about your thoughts being created by the people that surround you. What is your inner voice made up of? Do we conform to these voices or can we be our true selves? We also ask the question, what do you wish an adult had said to you? And we get personal about some of our own thoughts and feelings. Read more here http://ketosisters.…

1
Episode 51 - Busting Weight Loss Myths When Starting Keto 23:33

4+ y ago23:33

23:33

This week we debunk some weight loss ideals about the Keto Diet and also call out some completely manipulative behaviour by a big food giants. Did we also manage a week without a random segue? Listen to find out!!

1
Episode 50 - Dealing with Overwhelm 19:32

4+ y ago19:32

19:32

Short and sweet this week! After a long, stressful week we talk about overwhelm and how we deal with it. And if you can believe it, we were just too tired to drift off into any random segways!! Plinky Plonky link (yes, that's a technical term): https://open.spotify.com/playlist/2VAEhv0PubtQhbuG8MWldE?si=ZZnqg3ZVTIeaGsqACIc_YA Podcast Resources: htt…

1
Episode 49 - We're back to address 'those' comments about Adele 30:04

4+ y ago30:04

30:04

Adele is back in the limelight about her weight loss and Christina has a bugbear she needs to vent!! So, this week we talk Adele's weight loss, saber-tooth tigers and having hoohas in your pants (yes that is a technical term!). We also literally talk over one another for about the last 2 minutes with some exiting news! Link to article we talked abo…

1
Episode 48 - Veganism and Why We Would Never Advocate It! 34:35

4+ y ago34:35

34:35

This episode is a long chat and maybe to some a bit controversial, but we talk about the rise of trolling in the Keto and Carnivore world from Vegans, the vegan diet and also the environment. And, yes we managed to remove some of the tractor noise, oh and also insert some fabulous sound effects (editing ninja level 10)!!! There are a lot of resourc…

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