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Welcome to the Permission to Be Enchanting podcast for women in mid-life who want to experience more pleasure and a healthy relationship with their sexuality. Each episode is a candid conversation brimming with uninhibited sex talk, practical tools, and expert insights dedicated to your sexual awakening. Female empowerment involves moving past the conditioning of shame regarding sexuality and invites you back to love yourself into wholeness. Clare is a Chicago-based certified sex, love, and ...
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Wholistic Sex Educator and author of Women's Anatomy of Arousal: Secret Maps to Buried Pleasure, Sheri Winston talks with Clare Sente about teaching pleasure-centered sex ed for grown-ups. She coined the term, "FEN" = Female Erectile Network. Come learn about female anatomy related to great sex, you will never be able to look at a jumbo roll of pap…
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Warning: This episode contains explicit sexual content not meant for minors. Ready for a journey that promises to uncover layers of pleasure you never knew existed? Join Clare Sente and "Intimacy Expert to Millions💋" Susan Bratton as they talk about orgasms and explore techniques to cultivate a variety of orgasmic experiences. Discover the secrets …
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Life can be pretty hectic that we unknowingly accumulate stress because we are too busy to acknowledge ourselves and our emotions. Then one day, we just burn out. How do we pick ourselves up from this crash? What resources can we reach to help? Join us for an intimate exploration of vulnerability and emotional resilience on this episode of our podc…
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Embark on a fascinating journey into the depths of numerology, where the unique vibrational energies of numbers intertwine with our personal experiences, providing a mystical lens through which to understand the intricacies of life. In this episode, Clare Sente and Rachel Watson sit down with professional numerologist Felicia Bender to talk about w…
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We can get so caught up living in a fast-paced world that we end up carrying these tensions into the bedroom, making us forget the pleasures of truly connecting that come from slowing down. Clare Sente and Rachel Watson interview intimacy and sex coach Sarah Rose Bright about relaxed sex, what it is and what it isn't. They learn that not having a g…
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Our body contains more wisdom than we give it credit to. Often, we can find healing just by tapping and trusting the body’s intelligence. Ali Mezey embraces this. She is a pioneer in body-based modalities, a practitioner, educator, and facilitator of individual and group transformation and healing. In this episode, she joins Clare Sente and Rachel …
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Your pelvic health is the foundation of your well-being. You don't have to settle for discomfort. In this episode, Clare Sente and Rachel Watson invite Pelvic Floor Physical Therapist Amanda Rafferty to talk about common changes that happen to a woman after delivering a baby, in perimenopause, and menopause. Mandy discusses the mysteries of the pel…
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Women's Circles: Where vulnerability meets empowerment, and self-love becomes a powerful ritual. In this enchanting episode, your hosts Clare Sente and Rachel Watson discuss how they originally met through a women's circle in 2020 and their positive experiences of being in other women's circles. They discuss how women's circles are more than just a…
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Today's midlife dating scene captures the clash between digital swipes and the timeless search for genuine connections. In this episode, Clare interviews dating and relationship coach Bex Burton about why it feels so difficult to date in today's digital age with swiping apps. Unpacking the complexities of modern dating apps and the swipe culture, B…
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Pleasure, curiosity, and empowerment – the keys to unlocking a life of unapologetic joy and self-discovery. We are back for part 2 of Clare Sente’s Origin Story. For today’s episode, we dive deep into Clare’s sexual awakening and explore the realms of pleasure, curiosity, and empowerment. Clare shares how her childhood conditioning was around sex, …
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In this episode, Clare gets to be the superhero as Rachel interviews her about her origin story. We discover that from a young age, she got the message that she should be more like her older sisters. Clare had to go through a few repeating life lessons before earning her superhero cape. Luckily, she survived her eight car accidents intact and has b…
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We all have origin stories because we are superheroes in our own lives. Part of our empowerment journey involves looking at our early conditioning so we choose consciously for creating our next chapters living authentically. We begin Season 3 with Clare asking Rachel about her upbringing as a Mormon. She opens up on how this affected her and what s…
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Exploring and understanding our bodies can be a valuable and empowering experience. Our personal experiences with connecting to our bodies can vary, and it's important to approach such explorations with an open mind and respect for individual preferences and comfort levels. In this episode, Rachel and Clare provided valuable insights, guidance, and…
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Menopause affects so many women, yet it's still a topic shrouded in mystery and discomfort. With the proper education and guidance, women can discover personalized solutions to manage symptoms and thrive during this significant life transition. In this episode, Clare Sente and Rachel Watson welcome a special guest, Adele Johnston. Building on a pre…
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"You cannot pose yourself into looking sexy. You can feel yourself into being sexy." - Rachel Watson. In this episode, Clare Sente and Rachel Watson talk about their work and specifically how Rachel's work with her boudoir photography is about empowering women to feel great about themselves. It will resonate with us if we allow ourselves to be seen…
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At some point in time, we will hit menopause. It could arrive early for some, while others may have it later. Either way, it will come and create changes for the rest of your life. And wouldn’t it be great to know more about it before it happens to help you through? In this episode, Clare Sente takes the hot seat opposite Rachel Watson to share her…
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When was the last time you took a look at your vulva? Do you talk about your genitals, or even talk about them? There is so much shame around this topic that even professionals like gynecologists find it hard to use the correct terminology for female genitalia. Naomi Gale thrives in this space. As a professional vaginologist, she specializes in hel…
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After binge watching the Netflix show: How to Build a Sex Room, Clare and Rachel talk about how our physical environment plays a part in our relationship. *apologies for Clare's sound quality on this episode, her mic wasn't working but we're all back to amazing quality next episode!* Rachel talks about how her room becomes a dumping ground of thing…
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Inspired by Esther Perel's lovely quote "Sex isn't something we do, it's a place we go" we talk about what sex means to us and 5 verbs of sex: ask, take, refuse, receive, share. As always we chat about checking in with our bodies, understanding our desires and having fun! As well as our meditation practices. A link to one of Esther's talks on TED. …
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What gets you going? What slams your brakes on? In this episode we chat about the different things that put on the gas (accelerator) pedal and what things hit that brake pedal when it comes to sexual desire. Learn why Clare doesn't eat broccoli before sex and what our gas and brake pedal things are! Link to an article by Emily Nagoski on the Dual C…
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***Spoiler Alert*** We talk about this movie in great detail. If you haven't watched it yet, go watch it then come back because otherwise we might spoil the movie for you! The film stars Emma Thompson and Daryl McCormack and is written by Katy Brand and directed by Sophie Hyde. Through the discussion of the movie we explore the themes of sexual des…
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Episode 13: Celebration with guest Morgana McCabe Allan, PhD Let’s spiral up! Our special guest on this episode is the person who introduced Clare and Rachel to each other (thank you Morgana!) and we are celebrating. We celebrate Morgana’s new book "Unbecoming" and talk about how to reflect on our own goodness and shine as the beings we truly are. …
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In this episode Rachel and Clare talk about the importance of including conscious breathing during lovemaking. Rachel shares her recent experience of connecting multiple times with her husband using breath and realized how common it is to unconsciously hold your breath, thinking you might lose the sexual buildup of energy if you take time to pay at…
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Somewhere between the excitement/anticipation of the beginning of a project (or a relationship) and the celebration/completion is the MESSY MIDDLE. The messy middle is where fear and doubt creep in when you are doing something bold and stepping out of your comfort zone. Embracing the messy middle is necessary for growth and expansion into a bigger,…
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Episode 10 How Trauma Steals Our Power In this episode, Clare interviews somatic trauma healer and embodiment coach Marina Nabao about the ways trauma steals our healthy power. The three areas we discuss today are the stress response called “fawning”, the lack of healthy boundaries, and feeling “numb” regarding bodily sensations. Marina describes w…
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Coincidentally both Rachel and Clare are sick in today’s episode and discuss the common practice of many overwhelmed women to NOT ask for help even when they clearly need it. Clare is recovering from CoVid, yet couldn’t ask her son to share his taco dinner or say yes to a client’s offer to pay for a massage package so she didn’t have to lose sleep …
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On this episode, we are having a threesome with Shafonne Myers! Shafonne is a multi-passionate coach, entrepreneur, and influencer who started Pretty Pear Bride; a magazine for plus-size brides. Our show talks about how conditioned self-judgment blocks love, intimacy, and business success. We acknowledge that reclaiming self-worth isn’t a job that …
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Today we are talking about taking back a sense of control and power. Savannah Freemyer is a budding sex, love and relationship coach and recently had a baby incorporating holistic pleasure practices to have an empowered pregnancy and birth experience. This birth was vastly different than with her first daughter, because she was able to trust her bo…
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Rachel and Clare continue their discussions about orgasms and focus on G-spot orgasms to highlight Rachel’s recent romantic evening with her husband. Clare invites you to view orgasm and pleasure in the same way we enjoy tasting a variety of food prepared using different cooking methods. The theme of learning to relax and surrender your body and mi…
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In this episode of Permission To Be Enchanting, Clare and Rachel are joined by Dr. Liz who is sharing her knowledge all about self-compassion. Dr. Liz Maloney guides us through understanding the biggest challenges of self-criticism, shame, and perfectionism. She teaches us that through our thoughts, in the way we react to our emotions, and by our a…
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In this episode of Permission To Be Enchanting, Rachel explains the Celtic traditions of celebrating Yule and Winter Solstice (December 21st) to Clare, which leads to a discussion about female sexual seasons. The world covets an eternal Spring and Summer for our sexual season. It is what most romantic movies portray. But nature and relationships ca…
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After discussing erotic blueprints last time, Clare and Rachel happily highlight the variety of orgasms that are available to women. To make it easy to remember they’ve created an alphabetical way to list them: A is for anal, B is for breast/nipple, C is for clitoral/cervical, D is for double = multiple, E is for energetic, F is for f**king good, a…
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Our second Enchanting episode explores the five sexual styles of the Erotic Blueprint demonstrated in the Netflix Show: Sex, Love, & Goop. Rachel’s primary sexual style is Kinky and Clare’s primary is equal Energetic & Sensual. Sexual styles are different, just like in the book, Five Love Languages, by author Gary Chapman. Rachel shares with us her…
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Welcome to our podcast about female empowerment and, oh yeah... orgasms. Finally, there's a podcast for your sexual awakening. Successful female empowerment involves moving past the conditioning of shame regarding sexuality and invites you back to love yourself into wholeness. That's the beginning of what Permission To Be Enchanting is all about. E…
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How would you like to have better sex? To reclaim your mid-life power, without shame, and have the sex and love life you've always wanted? Clare Sente & Rachel Watson believe you can. Now there's a podcast that celebrates women with uninhibited sex talk, intimate conversations, and positive information to reclaim your sexuality this year. Permissio…
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