The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movement Science.
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Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.
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We all go through an Identity Crisis at different stages in our lives, be that a midlife crisis, a sense of belonging or through a significant period of change. Let’s talk about it with comedian JNewtz. W: www.jnewtzcomedy.com E: jnewtzcomedy@gmail.com I: @jnewtz_comedian_actor
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Each Week - Pop: The History Makers presents a new one-hour interview with an icon of popular culture. If you prefer watching the interviews - go to my YouTube podcast channel -https://www.youtube.com/@popthehistorymakers Online - Per Martinsen - Norwegian's Electronic Godfather!UPDATE and DEEP DIVE interviews include:Raz Lindvall (formerly Rob 'n' Raz), Louis C. Oberländer (Jeremy Days), Justin Currie (Del Amitri), Fish (Update interview) Phillip Boa, Toyah, Anne Clark (the poet who continu ...
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I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this ...
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A podcast talking everything Contra Costa County and the greater San Francisco Bay Area. From local happenings, to the people, to supporting local business and upcoming events.
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Join us in celebrating all things lawns! Our podcast provides lawn tips and advice on all things lawns and gardening. Whether you are looking for lawn care advice, lawn care products or turf variety information – we have you covered. Lawn Solutions Australia is a group of Australia’s best and most experienced turf growers. We have a national network, so we can provide knowledge relating to varying climates and conditions, about the different grass varieties available and recommend lawn care ...
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The VoiceOver Insider Podcast The voiceover industry is growing by leaps and bounds! Hear interviews, hints and tips from established voice-over professionals, newbies, casting directors, industry leaders, and more. Julie Williams and co-host Gary MacFadden bring you a new podcast every two weeks.
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Saffron, born Samantha Marie Sprackling on June 3, 1968, in Lagos, Nigeria, is a British singer and actress best known as the lead vocalist of the band Republica. Raised in the UK, she initially pursued a career in musical theatre before transitioning to the music industry. Saffron first gained attention in the late 1980s and early 1990s as a backi…
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1
Update on SLAP Tears: Good SLAPs vs Bad SLAPs - #AMR343
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Our understanding of SLAP tears, or superior labral tears of the shoulder, continues to evolve. In the past, we often rushed to surgical repair of a SLAP lesion, but now we understand that not all SLAP tears need to be repaired. In fact, repairing some types of SLAP tears in the wrong person could make them worse! In this episode we talk about the …
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31: Retired Police Sgt Steve Aiello Talks Antioch Police Department
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On this episode, we recap what has been going on with the Antioch Police Department and City of Antioch. I am joined by former Antioch Police Sergeant Steve Aiello and Ken Turnage to highlight history and provide more context of what has gone on. We talk staffing levels, why police officers are leaving, the negative impact the Antioch City Council …
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Nick Ruddock on Physical Prep, Olympics, and Cultural Change
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Join us as we explore the dynamic evolution of elite gymnastics with the insightful Nick Ruddick. Reflect on how the sport has transformed since 2008 and 2012, reshaping not only Olympic-level gymnastics but also influencing college and club levels. Nick, with his extensive experience consulting with Olympic athletes and teams, shares his perspecti…
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Navigating Life's Curveballs with NCAA Gymnast and Rocket Scientist Sam Cerio
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On today’s episode of the PerformHappy Podcast, I have the privilege of talking with Sam Cerio, a former Auburn gymnast who’s not only a top-tier athlete but also a rocket scientist. Sam shares her inspiring story, including how she navigated a devastating, career-ending injury on the world stage and the journey that led her to walk down the aisle …
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Send us a Text Message. In this episode of 'Identity Crisis' comedian JNewtz chats with Lis Jaima, a talented makeup artist who started life as a boy in Thailand, who then transitioned to become a woman and eventually moved to a new country, having to learn a completely new language. Join JNewtz in this truly inspirational episode with Lis Jaima as…
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A distinguished figure in television production, Malcolm Gerrie is celebrated for his innovative contributions to the music and entertainment industries. With a career spanning several decades, Gerrie has been instrumental in shaping the landscape of music television, bringing iconic performances and groundbreaking formats to screens worldwide. His…
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E44 - Ben Tilley, President of the ASTMA and Golf Course Superintendent
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Send us a Text Message. In this episode Joe sits down with Ben Tilley, president of The Australian Sports Turf Managers Association (ASTMA) to talk about their work with sports turf managers around Australia as well as his work as the course superintendent at Headland Golf Club on the Sunshine Coast. www.lawnsolutionsaustralia.com.au www.facebook.c…
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Learning how to "Never Give Up" with NCAA D1 Gymnast Sage Thompson
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On today's episode of the PerformHappy Podcast, I sit down with NCAA gymnastics star Sage Thompson from Oregon State. Sage's story is one of resilience and determination, embodying the "never give up" mindset that so many young athletes strive for. Throughout her career, Sage has faced significant challenges, but she's pushed through with the suppo…
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30: Dave Ennis Runs for State Assembly District 11
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On this episode, I chat with Dave Ennis for State Assembly in District 11. He considers himself a fiscal conservative while being moderate on social issues. He has taken the slogan of build things right the first time and getting back to basics such as providing a good education, helping small business stay in business and creating jobs. We touch o…
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JNewtz's Identity Crisis with Tommy Bellman
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Send us a Text Message. In this episode of 'Identity Crisis' comedian JNewtz chats with Tommy Bellman, creator of TomFitt, his old PT studio and then went on to create the incredible program Mantastic. Join JNewtz in this truly inspirational episode with Tommy Bellman as they talk about the ups and downs of life, following your dreams, making large…
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Born on January 12, 1959, in Halmstad, Sweden, Per Gessle is a celebrated musician, singer, and songwriter, most famously known as one-half of the iconic pop duo Roxette. Alongside Marie Fredriksson, Gessle propelled Roxette to international stardom in the late 1980s and 1990s with an impressive array of hits, including "The Look," "Listen to Your …
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Rate of Force Development in Rehabilitation - #AMR342
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Rate of force development has become popular in the strength and conditioning world, but not so much in rehabilitation. After an injury, we often work on strength and power, but we must also work on producing force as quickly as possible to benefit athletes. In this episode, we discuss how to measure RFD and how to incorporate it into the rehabilit…
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What it's Like to Be an Olympian with Gymnast Daniel Purvis
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I’m thrilled to announce today’s special PerformHappy podcast episode, featuring none other than the incredible Daniel Purvis! If you’re a gymnastics fan, you’re in for a treat because it’s Olympics week, and we’re diving deep into the journey of this Scottish former international elite gymnast, Olympian, and three-time British all-around champion.…
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JNewtz's Identity Crisis with Roy Maddocks
1:05:28
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Send us a Text Message. In this episode of 'Identity Crisis' comedian JNewtz chats with singer/song writer Roy Maddocks who self produces his own music and brings out his raw emotions and feelings into his art. Join JNewtz in this truly inspirational episode with Roy Maddocks as they talk about how you can express yourself through music and connect…
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E43 - 'The Masters of Turf' with Lynn Davidson of Jimboomba Turf
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Send us a Text Message. It is not enough to just work hard and show up, it also requires a certain spark for innovation and nous. It is this spark and nous that has kept Jimboomba Turf at the forefront of the Australian turf industry. For the last 40 years Jimboomba Turf has been one of Australia's largest turf suppliers in Southeast Queensland wit…
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Gymnastics in the Social Media Era with Whitney Bjerken
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In the latest episode of the PerformHappy podcast, I had the pleasure of speaking with Whitney Bjerken, a name many of you might recognize from her impressive gymnastics journey shared on YouTube. Whitney's channel, boasting over 1.5 million subscribers, has been a window into her life as a level 10 gymnast, offering a unique perspective on the int…
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JNewtz's Identity Crisis with Stephen Fay
1:19:54
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Send us a Text Message. In this episode of 'Identity Crisis' comedian JNewtz chats with Stephen Fay, a counselor who helps clients between the age of 11 and 70+ to help with their Mental Health and Identity Issues. Join JNewtz in this truly inspirational episode with Stephen Fay as they talk about some of the big issues that people deal with in the…
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ACL Repair Using the BEAR Technique - #AMR341
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The future of ACL reconstruction and repair is evolving. One of the newer techniques to try to repair the native ACL ligament rather than needing a graft is using a bridge enhancement. This is called the BEAR technique for Bridge-Enhanced ACL Repair. This procedure has specific indications, contraindications, and rehabilitation guidelines. In this …
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The Evolution of Gymnastics with Olympian Aagje Vanwalleghem
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On today's PerformHappy podcast episode, I'm thrilled to have Olympian Aagje Vanwalleghem join us. Not only is she an amazing athlete, but she's also a dedicated gymnastics mom and a passionate advocate for positive change in the sport of gymnastics. Our conversation left me feeling hopeful about the future of gymnastics, and I'm excited to share h…
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JNewtz's Identity Crisis with Matthew Holmes
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1:18:44
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Send us a Text Message. In this episode of 'Identity Crisis' comedian JNewtz chats with Director/Writer/Producer Matthew Holmes, an award winning Australian film director who has produced such films as Twin Rivers (2007), The Legend of Ben Hall (2017) and The Cost (2022) and is now in pre-production on his next feature length movie The Guns of Musc…
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E42 - Landscaping Victoria with Brad Chandler aka 'Papa Turf' of Venus Landscaping
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Send us a Text Message. In this episode, Joe catches up with self-professed turf nut Brad Chandler, Owner of Venus Landscaping. Brad and Joe chat about all things landscaping and turf in Melbourne and the surrounding areas of Victoria. www.lawnsolutionsaustralia.com.au www.facebook.com/lawnsolutionsaustralia www.youtube.com/@LawnSolutionsAustralia…
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Overcoming Perfectionism with Dr. Ellen Reed
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On today's podcast, I'm thrilled to interview Dr. Ellen Reed, a former professional dancer, performance coach, and fellow recovering perfectionist. If you're struggling with perfectionism, this episode is a must-listen. Dr. Reed shares practical mental strategies to help you shift from perfectionism to optimism, making you happier and more successf…
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JNewtz's Identity Crisis with Freya Webber
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59:13
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Send us a Text Message. In this episode of 'Identity Crisis' comedian JNewtz chats with dancer Freya Webber, who talks about her love of dance and her decision to move into a career of journalism, all while living with high anxiety and how it effects her mental health on a daily basis. Join JNewtz in this truly inspirational episode with Freya Webb…
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Return to Running After an Injury - #AMR340
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19:43
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One of the areas that physical therapists often report feeling a lack of confidence is building a return to running program after an injury or surgery. There are a few things to consider, such as the type of athlete and what their goals are in the long run. But in general, a slow and gradual progression is often best. Here are the factors we consid…
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Using Mental Skills to #PerformHappy in Elite and Collegiate Gymnastics with Ana Padarariu
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In the latest episode of the PerformHappy Podcast, I had the pleasure of interviewing UCLA and Canadian Elite Gymnast Ana Padarariu the 2018 World Championships silver medalist on balance beam. Ana has faced her fair share of injuries, and obstacles that have interrupted her Olympic dream. However, her story is incredibly inspiring. Despite the set…
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JNewtz's Identity Crisis with Jess Tilley
1:24:42
1:24:42
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Send us a Text Message. In this episode of 'Identity Crisis' comedian JNewtz chats with trans-woman Jess Tilley, formerly Jeremy', about her life and identity struggle, knowing deep down that she was a girl and not a boy, but tried to 'fit in' with society and the traditional gender pathways. Join JNewtz in this truly inspirational episode with Jes…
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E41 - Wimbledon, Lords, Manchester United & Twickenham! ‘Turfies’ Tour the UK with Joe & Simon
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Send us a Text Message. Sit down with Joe and podcast regular Simon Adermann as they chat about their recent trip to the UK where they visited an absolute bucket list of the world’s most famous sporting arenas. Hear all about the hallowed grounds of Wimbledon, the Home of Cricket and Rugby out on the pitches at both Lords and Twickenham, before vis…
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Summary Episode: Gymnastics Injury Management
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We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/ To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/ Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :) Thanks for listening to The SHIFT Show! Check out SHIFT…
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Send us a Text Message. Welcome to the Turf Talk Podcast, hosted by Joe Rogers of Lawn Solutions Australia - We feature guests from all over the world, sharing expert commentary and unique insights into all aspects of turf and how it is used on sports fields, lawns and more. www.lawnsolutionsaustralia.com.au www.facebook.com/lawnsolutionsaustralia …
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Brett Nelligan on Team Culture, College Recruiting, NCAA Success
1:27:23
1:27:23
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Unlock the secrets of collegiate gymnastics excellence with Brett Nelligan, head coach of Maryland Gymnastics. Brett returns to share his wealth of knowledge on building a winning team culture, holistic athlete development, and savvy recruitment strategies for aspiring college gymnasts. Learn how elite and Olympic-level athletes are transforming th…
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What Really Matters in Sport with Performance Coach Brandi Smith
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On today's episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It’s designed to not only return athletes to their spor…
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JNewtz's Identity Crisis with Dave Lowes
1:18:00
1:18:00
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Send us a Text Message. In this episode of 'Identity Crisis' comedian JNewtz chats with heavy metal musician Dave Lowes, who like many creatives has had his fair share of ups and down, however after being diagnosed with POTS in 2010 and then going through incredible body issues, he very nearly gave it all away. Happily, he pulled through and he now…
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1
When to Start Training in the Gym After Surgery - #AMR339
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Many people value getting back to the gym after surgery. They may be athletes needing to prepare for their sport or people who enjoy the gym recreationally. We’re big advocates for getting back into the gym as soon as possible, but after surgery, there are some things to consider. Here are our thoughts on how to best manage this. To see full show n…
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Gymnastics Summary Episode: Culture Change
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23:18
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What happens when outdated coaching methods clash with modern standards? Join us for a deep dive into the evolving landscape of gymnastics culture, where personal development, happiness, and effective coaching are taking the forefront. Reflecting on the significant strides made over the past decade, we expose the remnants of abusive practices from …
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Sam Peszek on Olympic Trials, NCAA Season, & NBC Commentating
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47:44
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Beam Queen Boot Camp - https://www.beamqueen.com/ What does it take to prepare for the Olympic trials and then step into the role of NBC's primetime commentator for the Paris Olympics? Hear it straight from the incredible Sam Peszek, as she shares her journey, insights, and the whirlwind of emotions that come with such a high-stakes year. Sam discu…
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Australian Elite Gymnast Emma Nedov on her Comeback and the Road to Paris
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I'm excited to share today's PerformHappy podcast episode with you. This week, I had the pleasure of interviewing the incredible Australian elite gymnast, Emma Nedov. Emma initially retired from gymnastics in 2020, transitioning into life after the sport. However, less than a year ago, she decided to make a comeback and set her sights on competing …
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JNewtz's Identity Crisis with Billy Cameron
1:04:20
1:04:20
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Send us a Text Message. In this episode of 'Identity Crisis' comedian JNewtz chats with fellow comedian Billy Cameron who, as of 2024, is quite new to the comedy scene in the UK. Join JNewtz in this truly inspirational episode with Billy Cameron as they talk about the ups and downs of life, getting into comedy and embracing who you are as a perform…
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E40 - Building your own Golf Hole with Ben Sims/Lawn tips
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22:15
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Send us a Text Message. In this episode Joe and Ben Sims from Lawn Tips talk about building your own golf hole in your backyard, from planning to ground preparation, irrigation to turf selection and everything in between. www.lawnsolutionsaustralia.com.au www.facebook.com/lawnsolutionsaustralia www.youtube.com/@LawnSolutionsAustralia…
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Gymnastics Flexibility: A Summary Of Best Methods
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21:24
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Ever wondered why your flexibility isn't improving no matter how much you stretch? Discover the secrets behind effective flexibility training that can transform your gymnastics performance. Join us in this episode of the Shift Show, where we unveil a comprehensive guide to boost your flexibility, from targeted screenings to identify muscle tightnes…
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John Roethlisberger Discusses MAG Olympics, NCAA Gymnastics, & Flip Fest
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Join us for a fascinating conversation with the dynamic John Roethlisberger as he shares his incredible journey from competing on the world stage to shaping the future of young gymnasts at Flip Fest summer camp. Learn how John and his Olympic teammate John McCready turned a small boys' camp into a premier destination for gymnastics and cheerleading…
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Winning with Joy with Champion Culture Coach Becky Beaulieu
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44:05
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Join us as we chat with Becky Beaulieu, Champion Culture Coach, former licensed psychologist, and NCAA head coach. Becky shares her unique insights on raising team standards without increasing pressure, fostering a joyful and successful team environment. With a wealth of experience coaching top teams and mentoring athletes, Becky’s practical tips a…
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JNewtz's Identity Crisis with Poro Tsarkov
1:16:56
1:16:56
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Send us a Text Message. In this episode of 'Identity Crisis' comedian JNewtz chats with former counter intelligence agent Poro Tsarkov and how he broke away from that life, struggled getting back into 'civilian life' and the many mental health issues along the way. Join JNewtz in this truly inspirational episode with Poro Tsarkov as they go into a …
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Strategies for Cervical Spine Pain - #AMR338
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Cervical spine pain is pretty common. Most of the time, it seems like we only see these patients when their symptoms progress to the point where they are having radiculopathy and loss of strength or sensation down their arm. But what do you do with the younger person who seems to have the beginning of cervical issues? Here are our thoughts. To see …
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