Become a Paid Subscriber: tinyurl.com/wbym-subscribe Join Alexis Miller, 500-RYT, 200-ERYT & iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! Connect with the peace that's already present insid ...
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Santosha Yoga owner Theresa May, ERYT-500, discusses all things yoga with yoga teachers Cindy Chase and Penny Carroll
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A former news anchor and devout yogi, Linsey Birusingh now brings you conversations with trusted sources on the science and philosophy of yoga. Gain insight you can actually use, and a wide range of guided meditations that put theory into practice. New content every other Thursday. Linsey Birusingh is an ERYT 500 YACEP and Yoga Medicine Therapeutic Specialist who teaches trauma-sensitive yoga and 200/500 yoga trainings around the world.
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Spiritually hip, fun, inspirational, unpredictable and All the Way LIVE! That?s a yoga class with Louisiana born, DC-based yoga teacher Faith Hunter. Her vinyasa/flow yoga classes range from beginner to advanced with each providing just enough yoga sweetness for all. Teaching includes: pranayama (breathing), asana (postures), meditation and spiritually hip philosophy which enables you to connect to your true Divine Self. The LIVE yoga experience gives you a juicy taste of Faith and the stude ...
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🎙HOST: Aylin Sky An astrology podcast that inspires the present-day visionary to live their best life! Weekly Horoscopes on my Podcast & YouTube channel ❣️I am an Astrologer & Numerologist, Tarot reader, and 500 ERYT Yoga Teacher. My grandmother introduced me to Turkish Coffee Cup (Tasseography: in Turkish, Kahve fali) readings when I was 9. This method has been used for generations in my family. Growing up in Germany, I was fortunate enough to start studying astrology when I was 14 years ol ...
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This practice is designed to help you work with the I-Thought -- the sense of "Iness" that is within each of us. During this practice, you'll bring your attention to the I-Thoughts passing through as well as notice how they're movements within awareness. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditat…
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Contemplation: How the Color Gray Represents Trust
1:50
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Incorporate this idea -- that trust often shows up in shades of gray, not in black and white -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting …
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This practice is designed to help you focus on your inner strengths and work with them. During this practice, you'll bring your attention to your inner strengths and their opposites as well as notice how they're movements within awareness. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contem…
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1
Contemplation: Consider How to Strengthen Your Ability to Trust
2:24
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Incorporate this idea -- look for areas where you can strengthen or increase your trust -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting …
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Practice: Short Split-Body Breathing Practice
15:45
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This practice is designed to help you regulate your nervous system through split-body breathing. During this practice, you'll rotate your attention through your nostrils and both sides of the body, noticing sensation. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild …
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Contemplation: Cultivating Trust in Your Life
2:02
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Incorporate this idea -- that we must learn to trust the flow of life and what life has in store for us -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting …
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Practice: Mini-Welcoming Everything Just As It Is
5:07
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This practice is designed to help you welcome everything in your experience just as it is. During this practice, you'll sense awareness, the backdrop of your experiences. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber to…
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1
Contemplation: How Trust Shows Up In Your Life
2:01
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Incorporate this idea -- trust is an integral part of living -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscri…
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This practice is designed to help you experience pure witnessing awareness. During this practice, you'll sense awareness, the backdrop of your experiences. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting…
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1
Contemplation: How the Color "Naples Yellow" Represents Growth
2:32
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Incorporate this idea -- that the color Naples Yellow represents "growth" -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/…
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This practice is designed to help you tune into the joy that is present in your life right now. During this practice, you'll sense joy and welcome it into your experience. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber t…
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Contemplation: Consider What Practices Help You Grow
2:08
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Incorporate this idea -- that there are ways in which you can welcome growth in your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting …
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This practice is designed to help you tune into the beliefs that are present in your life right now. During this practice, you'll sense your beliefs and work with them in an open and welcoming way. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditati…
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Incorporate this idea -- growth is an important part of life and shows up in our lives in many ways -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting …
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This practice is designed to help you tune into the emotions that are present in your life right now. During this practice, you'll sense your emotions and work with them in an open and welcoming way. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Medita…
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1
Contemplation: How Growth Shows Up In Your Life
2:07
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Incorporate this idea -- growth is an important part of life and shows up in our lives in many ways -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting …
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This practice is designed to help you tune into your body and the breath. During this practice, you'll sense the body and the breath and how they work in concert. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by v…
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1
Contemplation: How the Color Silver Represents Illumination
2:25
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Incorporate this idea -- how the color silver represents illumination -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-sub…
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This practice is designed to help you tune into your body. In this practice, you'll feel into and around the body. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscrib…
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1
Contemplation: Consider What Practices Offer Illumination
1:58
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Incorporate this idea -- what practices offer you "illumination" or understanding, and who can be a "mirror" in your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber toda…
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This practice is designed to help you set an intention. In this practice, you'll set an intention as well as feel into your heartfelt desire. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting …
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1
Contemplation: Allowing for Illumination in Your Life
2:05
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Incorporate this idea -- that through illumination you can experience the sacred energy of life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting …
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1
Practice: Learning to Sit Series - Body + Posture Prep + Check-In + Sensing Through the Senses + Breath Focus + Silence
26:43
26:43
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In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation…
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Incorporate this idea into your week -- there are three steps to illuminate your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl…
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1
Practice: Learning to Sit Series - Focusing on the Movements of the Breath
11:11
11:11
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In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation…
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1
Contemplation: How the Color Amber Represents Wisdom
3:23
3:23
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Incorporate this idea into your week -- the color amber can serve as inspiration for mining the depths of your own wisdom -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber toda…
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1
Practice: Learning to Sit Series - Body + Posture Prep + Check-In + Sensing Through the Senses + Breath Focus
21:35
21:35
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In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation…
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1
Contemplation: Consider What Practices Help Deepen Your Wisdom
3:15
3:15
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Incorporate this idea into your week -- to inquire into what practices help you deepen your wisdom in the body and mind -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today …
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1
Practice: Learning to Sit Series - Body + Posture Prep + Check-In + Sensing Through the Senses
17:38
17:38
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17:38
In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation…
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1
Contemplation: Using Your Wisdom to Step Into Your Own Power
3:06
3:06
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Incorporate this idea into your week -- that through your own wisdom, you start to step into your maturity and stability, ultimately leading you into your power -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonde…
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1
Learning to Sit Series - Sensing Through the Senses
8:01
8:01
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In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation…
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1
Contemplation: Mining the Wisdom Within Yourself
3:31
3:31
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Incorporate this idea into your week -- dive into the wisdom within yourself that will tell you why you do what you do -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today b…
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1
Practice: Learning to Sit Series - Body + Posture Prep + Check-In
12:41
12:41
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12:41
In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation…
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Incorporate this idea into your week -- that now is the time to do any final cleansing, renewal, purification and clarification in your life so you're fully prepared for the next third of the year -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and co…
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In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation…
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1
Contemplation: Why the Color "Ink" Should Represent Clarity
3:40
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Incorporate this idea into your week -- contemplate the color "ink" and how it represents clarity -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting …
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1
Practice: Learning to Sit Series - Body + Posture Prep + 3 Breaths
7:24
7:24
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7:24
In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation…
…
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1
Contemplation: Consider What Practices Support Clarity
3:09
3:09
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Incorporate this idea into your week -- consider what practices you can turn to when you're seeking clarity in your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today…
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1
Practice: Learning to Sit Series - Body Prep + Posture Check
9:33
9:33
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9:33
In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation…
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1
Contemplation: Consider How You Can "Clear" Your Life
2:49
2:49
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Incorporate this idea into your week -- consider what is preventing you from gaining clarity in your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting …
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1
Practice: Learning to Sit Series - Body Prep
8:44
8:44
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This practice is part of the Learning to Sit Series -- helping you establish and stick with a dedicated silent meditation practice. In this practice, you'll prepare your body for sitting in silent meditation. Come back to this practice once a week to start to establish a consistent meditation prep routine. This practice is accessible for all experi…
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Incorporate this idea into your week -- ask yourself why you choose to spend your time the way you do -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting …
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1
Practice: Building Your Inner Resource Series - All Senses (Long)
21:33
21:33
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This practice is designed to help you develop a strong and easily accessible Inner Resource. In this practice, you'll use all five of your senses to home in on what your Inner Resource looks like. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditatio…
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1
Contemplation: Why Blue Should Represent Purity
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Incorporate this idea into your week -- consider the blue of the sky and how it serves as a metaphor for purity -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visit…
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1
Practice: Building Your Inner Resource Series - All Senses
17:37
17:37
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This practice is designed to help you develop a strong and easily accessible Inner Resource. In this practice, you'll use all five of your senses to home in on what your Inner Resource looks like. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditatio…
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1
Contemplation: Consider What Practices Support Personal Purification
2:59
2:59
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Incorporate this idea into your week -- identify the practices that will help you regularly purify your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting…
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1
Practice: Building Your Inner Resource Series - Taste
7:59
7:59
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This practice is designed to help you develop a strong and easily accessible Inner Resource. In this practice, you'll use the sense of taste to home in on what your Inner Resource looks like. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! B…
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1
Contemplation: Consider How You Can Purify Your Life
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Incorporate this idea into your week -- that we can use the Dolphin as a symbol to help us approach life with a sense of innocence and awe, purifying ourselves of anything that makes us cynical or perpetuates our misconceptions -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: …
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1
Practice: Building Your Inner Resource Series - Smell
7:58
7:58
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This practice is designed to help you develop a strong and easily accessible Inner Resource. In this practice, you'll use the sense of smell to home in on what your Inner Resource looks like. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! B…
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Incorporate this idea into your week -- that each time we practice it's an opportunity to "purify" ourselves, letting go of the "contaminants" of living in alignment with our highest values -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contempla…
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