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Practice: Mini-Body Sensing

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Manage episode 424370923 series 3208615
Content provided by Alexis Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexis Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This practice is designed to help you tune into your body. In this practice, you'll feel into and around the body. This practice is accessible for all experience backgrounds.

NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/wbym-subscribe⁠

Follow Alexis on Instagram @WildBlueYonderYoga

Practice yoga and breathing with Alexis on YouTube @WildBlueYonderMedia for FREE!

  continue reading

378 episodes

Artwork
iconShare
 
Manage episode 424370923 series 3208615
Content provided by Alexis Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexis Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This practice is designed to help you tune into your body. In this practice, you'll feel into and around the body. This practice is accessible for all experience backgrounds.

NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/wbym-subscribe⁠

Follow Alexis on Instagram @WildBlueYonderYoga

Practice yoga and breathing with Alexis on YouTube @WildBlueYonderMedia for FREE!

  continue reading

378 episodes

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