Best Yoga Nidra podcasts we could find (Updated September 2019)   Yoga Nidra public [search 0]
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Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group se ...
 
YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle!*These podcast cl ...
 
Every Friday morning Dr. Melissa West releases a one hour free yoga class for you to enjoy. She is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.
 
Audio Podcast from Dr Melissa West – Real Yoga for Real People – Includes my weekly Yoga show and short podcasts discussing all things yoga.
 
Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group se ...
 
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Yoga On
Monthly
 
Yoga: Guided meditation, breathing practices and Nidra
 
Restorative Yoga, Guided Meditation, Binaural Beats 🎼 Brainwave Entrainment Music 🎵
 
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Omega Movement
Monthly
 
Omega Movement shares our meditations with you to help promote balance and wellbeing in your life. We provide various types of meditations, including yoga nidra which is a specific form of meditation to bring your conscious mind to your state of sleep. Check out our tailored private online training, retreats and more at www.omegamovement.org
 
Holy Yoga exists to carry the gospel to the ends of the earth through the modality of yoga. In its most basic form, yoga is comprised of three tenets: asana (posture), breathwork, and meditation. It is our aim to offer sacred space that will allow you to grow in intimacy in Christ. We pray these guided meditations and simple tools will foster your relationship with God. For more information on becoming a Holy Yoga instructor or finding a Holy Yoga class in your area, please visit us at www.h ...
 
Yoga-Nidrā Practices and Discussion
 
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High Vibe Podcasts
Monthly
 
Lifestyle of a Modern Day Yogi with Anne Sweet & Mary Clare Sweet including stories about their journey, current yogic topics and a lighthearted banter from the successful duo who own Lotus House of Yoga, Vibe Tribe Travel, Namaste CBD, My Yoga Exchange and High Vibrational Life Coaching! Journeys from corn dogs to a tofu, Led Zeppelin to DJ Taz Rasheed and unhealthy lifestyles to a life of superfoods and yoga Nidra!
 
Planet Prana Cleveland is a communuty for yoga teachers and practitioners in Cleveland, Ohio and beyond to practice, connect, grow and heal with Yoga. The website features a local Cleveland, Ohio yoga directory, information about our CLE Yoga Teacher's Kula, and a new Podcast. Soundcloud is the home of the Podcast which features online yoga classes, guided meditations, yoga nidra and informative interviews. The podcast host is Zen Jenn Bochik and the classes are led by Zen Jenn and other Cle ...
 
Long format interviews with the best yoga teachers, movement professionals and spiritual leaders from around the globe. Your host, Cora Geroux brings a depth of experience from a decade long teaching career to ask each expert guest the most thought provoking, useful and specific questions she can. Our aim is that each episode educates, inspires or provides useful information for both yoga teachers and practitioners from the best minds in the field. Connect with us on Instagram at:@intervieww ...
 
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Pure Flow Yoga
Monthly+
 
✨ 🧘‍♀️ Blissful all-level, full-length Practice & Conversations ✨Pure Flow Yoga classes, recorded live in our Jungle Paradise shala in Thailand. ✨ Join us for Yoga Retreats Year-round & our 200 hour YTT Early bird on now | More info @ www.PureFlow.Yoga 🌴 Support this podcast: https://anchor.fm/pureflowyoga/support
 
Podcast by Yoga Living Project
 
Lie down, lean back or listen-on-the go to powerful and deeply personal discussions on how women can feel well-rested and operate more from their full power. Karen Brody is your host and the author of Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation. This podcast is real talk on women’s health, wisdom and empowerment. You’ll also learn a lot about what rest really is and yoga nidra, a transformational sleep-based meditation technique that feels like the most supreme relaxat ...
 
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Active Vegetarian
Monthly
 
Plant-Based Living Made Simple
 
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YogaFaith
Monthly
 
YogaFaith is a Christian Yoga School that is interantionally accredited with the Yoga Alliance offering classes, workships, retreats and teacher trainings at the 200, 300 and 500 hour levels. We also offer numerous specialty trainings and continued education.
 
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Guided Meditations
Monthly
 
My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use our meditations. Please and thank you. xo
 
Preambles for Yoga Practice, Meditation and Inspiration
 
Prayers, meditations, yoga, Yoga Nidra meditations, and teachings for healing, wholeness, and embodying higher consciousness. YogaMass blends east and west, movement and stillness, body and breath for a whole-self spiritual awakening that honors the divine within our bodies, and everywhere. What if Christianity embodied the life teachings of Jesus so that everyone could know and realize their divine potential? Author, spiritual director, yoga educator, and Episcopal priest, Reverend Gena Dav ...
 
Close your eyes. Take a deep breath. Imagine your perfect day. What if that perfect day was every day? You're probably doing a lot―taking care of your family, killing it at your job, volunteering, organizing, scheduling, delegating. At the end of all of that, do you have any time or energy left to take care of the most important person: you? Self-care movement leader Suzanne Falter asks the questions your heart and soul long to hear. She takes you into a soothing, inspiring half hour of insi ...
 
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The Life Stylist
Weekly
 
For people who are dedicated to living life at the highest level of human potential... Our host Luke Storey brings you the most thought-provoking interviews with the biggest experts in the fields of health, spirituality, and personal development. Past guests have included relationship guru John Gray, natural living expert Daniel Vitalis, biohacking super-genius Dr. Jack Kruse, and fitness master Ben Greenfield. The show covers an ever-expanding range of topics including sex and relationships ...
 
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Liminal Roots
Monthly
 
Through Yoga Nidra, guided Shamanic journeys and rich conversation, we explore the in-between spaces and the thresholds, our deep roots and source origins. This space is held for you by Kael Klassen, an intuitive healer, story teller and shadow worker who is here to teach, heal and guide not by dictating or prescribing, but by openly and honestly sharing experience. Thank you for being here.
 
Conversations to elevate, educate + inspire with host Kaitee Tyner, founder of Moon Body Soul, a self-care company.
 
YOGA | MOTHERHOOD | POSTPARTUM | THERAPY | Every time a baby is born, a mother is also born and a new journey begins. Your host, dr Mahima, will guide you through this journey with the wisdom of yoga, ayurveda & therapy.
 
Inspiring greater peace, acceptance, and happiness for people affected by brain injury is a big part of what we do. We’ve learned that meditation is one powerful way to help transform chaos into inner calm and frustration into joy. Meditation offers a variety of paths--from short to long, guidance to silence, imagery to mantras--so that everyone can find a practice that works for them. We are collaborating with brain injury survivors, yogis, and meditation teachers to share meditation practi ...
 
Yoga practices in the Satyananda Tradition. Dr. Nalini Sahay, direct disciple of Swami Satyananda, leads you into Yoga Nidra, Yoga Classes, Tantra Meditation Techniques and more. Please note: This is not a podcast from the Bihar School of Yoga. This is a Podcast of Yoga Vidya in Germany.
 
Dr. John Douillard, DC, CAP explores a wide array of topics blending the ancient wisdom of Ayurveda with modern science!
 
Jesse and Marni teach and inspire you to reach your maximum potential in the realm of health. They interview world-class experts in the health & wellness community. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, and spirituality. Jesse and Marni also tackle a health topic they are passionate about during their Focus Friday episodes. Either way, you’re in for a treat!
 
Spiritually hip, fun, inspirational, unpredictable and All the Way LIVE! That?s a yoga class with Louisiana born, DC-based yoga teacher Faith Hunter. Her vinyasa/flow yoga classes range from beginner to advanced with each providing just enough yoga sweetness for all. Teaching includes: pranayama (breathing), asana (postures), meditation and spiritually hip philosophy which enables you to connect to your true Divine Self. The LIVE yoga experience gives you a juicy taste of Faith and the stude ...
 
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Sarah B. Yoga
Monthly
 
Vinyasa yoga podcast with focus on alignment
 
Musings on personal growth and meditation. Visit jmag.life
 
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Yoga Digest
Monthly
 
YOGA DIGEST is your resource for optimal health and well-being. Each episode features interviews with passionate experts in the wellness community providing everyday skills for happiness, liberation and simple living. We feature real people and real stories that inspire, educate and connect. Find out more at www.yogadigest.com
 
Yoga can be done by anyone, in any shape, in any condition as long as you can breathe- You Can do Yoga.This podcast provides the knowledge and resources to help you discover for yourself how to use yoga tools to help manage symptoms of chronic health challengesand chronic stress empowering You to Live Your Life more fully & mindfully!
 
Welcome to the Mindful Movement Podcast, the show for those who want join the movement of helping professionals who use mindful practices in their work and life; or for those individuals who are simply interested in learning to live mindfully. Learn actionable advice from experts on how to live mindfully and help others do the same.
 
A podcast that explores the many different ways to stay healthy, balanced, and well of mind, body and spirit in today's crazy world. Host Sheila Melody, owner of a strength training studio in Los Angeles and self admitted self help junkie, interviews experts in their field about what it takes to stay of sound mind and body" through nutrition, exercise, beauty, wellness practices, spirituality, and a myriad of health and healing modalities. Sheila talks about her own journey "back to good" an ...
 
This show was created to expand the world of wellness to those who don’t know where to start, feel lost in the sea of "How-to” articles, or need an extra push to begin their journey. Combining the expertise of wellness visionaries, industry thought leaders, and Ava's passion for making wellness approachable, listeners will leave feeling empowered and inspired to incorporate the tools they learn into their daily lives.
 
Guidance for healing, wholeness, and spiritual awakening
 
Reclaiming our true essence through honest, open hearted conversations that inspire transformation. Hosted by Lauren Barber, Unravelling explores a medley of topics from magical mysticism, mental health, and menstruation to self expression, co creation and personal evolution. Join us in the beautiful process of peeling back the layers to reconnect back to our wild, messy and most aligned selves.
 
Each month The Well-Rested Woman brings women together in conversation with thought leaders and everyday people on what’s possible in women’s lives. We cover a range of topics to help women re-charge including yoga nidra meditation, mindfulness, sleep, rest, dreaming, and more. Make yourself a cup of tea & listen.
 
SoulWork is the journey of taking radical Self responsibility for our inner lives.
 
A podcast about people's lives, their loves, and how their experiences have molded them into the person they are today.
 
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Sleep Yogi
Monthly
 
Sleep yogi is for people who want to have restorative restful nights sleep, waking up energized and ready for their day. As a teenager I had sleepless nights, laying in bed worrying about what other people thought about me, and regreting what I had done with my day. Now I have restorative sleep almost every night, as a result of yoga, better night time habits and meditation. Other people find their solution with herbs, melatonin, or even habit forming sleeping pills. This rarely works in the ...
 
I am a dream activist, practitioner and teacher. I am the host of An Etymology of Dreaming - a podcast on digging into the roots of the language of dreams.
 
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AWAKE Experience
Monthly
 
The AWAKE Experience Podcast is a series of interviews led by Mindful Living Practitioner Erik Vienneau featuring guests who leverage mindfulness to live an inspired, fruitful and awakened life of service. The show will teach you ways to experience your TRUE self. YOU are NOT the roles you play, the things you own or the emotions you have. YOU are limitless, pure, peaceful and powerful potential just waiting to be uncovered. The AWAKE Experience Podcast is an offering by the AWAKE Community ...
 
Podcast by Suzi
 
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#SoulSpeaks Radio
Monthly
 
Spiritual Inspiration for the SOULcialite.Heather is a Soul Centered Psychotherapist, Nationally Certified Counselor and Holistic Life Coach for the Spirit Driven Woman. A Spirit Junkie a mom of three, Heather spends her days helping women create and live a life they adore. #SoulSpeaks are weekly miracle messages (mini podcasts) which are unedited, unplanned and unscripted. They are messages from my soul to yours. Many of my meditations have been recorded live during my weekly meditation cla ...
 
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Joani Mortenson
Daily+
 
Podcast by Joani Mortenson
 
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H3 Health Talk
Monthly
 
Hilton Head Health (H3) is a destination health resort that specializes in wellness, weight loss, and longevity programs. With over 40 years of experience in delivering effective personalized wellness and weight loss programs, H3 has shaped healthy lifestyles for individuals who’ve struggled with weight, diabetes, heart health, cancer, aging and more. Whether you’re simply looking for a healthy vacation or a comprehensive weight loss intervention, look no further; Hilton Head Health has the ...
 
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Hello and thanks for listening, This is a 45 minute intermediate/ advanced practice which will lead you through the 5 koshas. A complete yoga nidra will lead you through these five layers, but this practice does so explicitly, guiding you into an experience of each layer, or sheath, and naming it so that you can create an internal map and ident ...…
 
Examine what it means to be the hand and feet of Jesus through this Yoga Nidra meditation.By Holy Yoga Foundation.
 
Archer Warrior Sequence reflecting on the Yoga Sutras This practice draws from the Yoga Sutras & the Bhagavad Gita to heal, transform and inspire our lives. First we cultivate Non Judgemental Awareness, Friendliness, Happiness and Compassion stated in Yoga Sutra 1:33. Then we will redirect our attention to the 5 suggested areas of focus from su ...…
 
Episode 080 with Sara Raymond: Pure Blissful Relaxation and Stress Relief / Yoga Nidra Meditation If you are feeling stressed, this practice can be just what you need to experience inner peace and joy. It is also a great way to help you fall asleep and sleep deeply if you practice before bed.Using this systematic approach to full body and mind ...…
 
If you regularly feel stressed out, overwhelmed, depressed, anxious, or tired – that isn’t just a symptom of modern society, although there is an epidemic of lethargy and our collective mental health is on the decline. You can change the way you experience the world, without quitting your job and moving into the middle of nowhere (as nice as th ...…
 
On today’s episode I talk with Fuyuko Toyota. Fuyuko has been teaching yoga and sharing non-dual wisdom for over 20 years. She is also a certified iRest Yoga Nidra Trainer, retreat leader and mentor. Fuyuko also runs a small boutique yoga studio in the Gold Coast. During this episode we discuss how Fuyuko got Richard Miller ( founder of iRest ) ...…
 
Get ready to shake your yoga nidra pompoms! On this episode, Rest Sisters from the Daring to Rest Academy join me to share our key takeaways from The First International Yoga Nidra Conference. We discuss the theme of unity that pervaded the conference despite the different lineages of yoga nidra represented and reflect on what is a feminine app ...…
 
Self Massage for Digestion This short beginner myofascial release for your digestive system is essentially a self-massage for your digestive system that you can do anytime. Just five minutes in the morning will free you up your entire body for the day ahead and address stress and toxicity before they even had a chance to settle into the tissues ...…
 
Be Here. Be Now. Allow your mind to settle with this short guided meditation. Let my voice and your mind guide you to sleep or an extended Savasana. Get comfortable, feel the support beneath you and let your mind simply follow the instructions. Namaste
 
A walking meditation in nature with Kerry Tomberlin focusing on James 2:14-17.By Holy Yoga Foundation.
 
Hello and thanks for listening, This is a 45 minute intermediate/ advanced practice which will lead you through the 5 koshas. A complete yoga nidra will lead you through these five layers, but this practice does so explicitly, guiding you into an experience of each layer, or sheath, and naming it so that you can create an internal map and ident ...…
 
James Altucher (IG: @altucher) is a successful entrepreneur, angel investor, chess master and prolific writer. He’s started 20 companies (17 have failed but he’s learned a lot along the way) and is currently invested in over 30. James is the author of 18 books, including Wall Street Journal bestsellers: 'The Power of No' and 'Choose Yourself'. ...…
 
Mood changes, irritability, depression, anxiety, fatigue: these are not simply symptoms of illnesses that we should all medicate and suppress — these are symptoms of the human experience. And our souls get the most out of our experience here on this rock hurtling through space when it is forced to confront and work through mental, emotional, an ...…
 
If you were the little kid who was always shushed and told you were being ‘too loud’ and ‘too much’, this show is for you. My guest is Aurora Remember Holtzman, who knows quite a lot about overexcitability. If you have a big energy, like I do, this is useful info for sure! I begin the episode by sharing an essay I wrote called “I’m too much … a ...…
 
Did you know that the number one cause of gallbladder disease is a low-to-no-fat diet? Considering gallbladder removal is the number one abdominal surgery in the US, I think this is worth talking about! The post 090: Cleansing vs Fasting with Dr. John Douillard appeared first on John Douillard's LifeSpa.…
 
This week on The Alchemized Life, we’re excited to welcome CBD queen and the founder of Shanti Wellness, Mohnia Patel. Growing up as an Indian-American, Mohnia always felt pressured to either go into medicine or law. After working in both law and the corporate world for many years, she developed crippling anxiety and depression. Despite feeling ...…
 
Enjoy this full length YogaFaith Yin Practice. May you learn to be more like Mary throughout this practice, immovable at the feet of Jesus...no matter what chaos surrounds you. Be still.By Michelle Thielen.
 
Episode 082 with Sara Raymond: Powerful 2 Minute Meditation for Stress Relief Everyone can find two minutes for self-care to practice this powerful meditation. This short mindfulness meditation practice can help you reduce stress, connect with yourself, and calm down anytime you need it.Take a moment to pause and mindfully breathe and let every ...…
 
Yin Yoga The Chinese character for busyness translates as heart killing. In the attention economy where everybody is vying for our attention, it is hard not to be affected by the noise of others. In the attention economy, there is a lot of noise that comes from outside in. We are estranged from ourselves. When we take the time to nourish oursel ...…
 
Yin Yoga The Chinese character for busyness translates as heart killing. In the attention economy where everybody is vying for our attention, it is hard not to be affected by the noise of others. In the attention economy, there is a lot of noise that comes from outside in. We are estranged from ourselves. When we take the time to nourish oursel ...…
 
Breathing for Digestion This short beginner diaphragmatic breathing class for digestion will activate your parasympathetic nervous system known as your rest and digest. It will help you avoid constipation, acid reflux and IBS. It will balance your alkalinity and reduce inflammation. It will detoxify your body by supporting your lymphatic system ...…
 
This week on the Alchemized Life Podcast, I’m sharing all that I’ve learned in relationships about money, sex and communication. Since being married, Corey and I have gone through a ton of transitions which have taught us how to show up for each other and ourselves in so many ways. From dealing with money triggers, time in the bedroom, and open ...…
 
Episode 081 with Sara Raymond: Heal Your Body While You Sleep / Sleep Meditation with Delta Waves Join me this evening on a journey to help your body heal while you sleep. This meditation will begin by assisting you to relax and prepare for sleep. Once relaxed there will be a series of affirmations that you will hear until you are asleep. You c ...…
 
Leanne Vogel (IG: @healthfulpursuit) is an international bestselling author, podcast host, and founder of Healthful Pursuit. She's written The Keto Diet, The Keto Diet Cookbook, and her recent title, Keto for Women. Leanne has been in the field of nutrition since receiving her holistic nutrition certification in 2007. In this episode, we discus ...…
 
I invite you to join me as we travel through space and time, back to the beautiful island of Mallorca, Spain, where a room full of truth-seekers and Life Stylist listeners joined forces in the exploration and ascension of spirit at Ra Ma Festival, where this solo show was recorded live on location. In this episode, we’ll be taking a dive into t ...…
 
In America, we are addicted to stress as a nation and as individuals. It provides us with an identity and a holy reason for being, one that often replaces simpler, subtler experiences like being, feeling, and noticing. If we are stressed then we are fighting ‘the good fight.’ In fact, we are only fighting ourselves. I write this as I emerge fro ...…
 
Yoga Sutra 1.20 (my mistake, in the Podcast I said 1.2, it’s One point Twenty sorry for the confusion) Patanjali states 5 essential ingredients to a spiritual practice; Shraddha – Faith/Trust, Virya – Courage/Will-Power, Smriti – Memory, Samadhi – Absorption, Prajna – Illuminated Mind/Discernment. This practice will guide you to create insight ...…
 
Archer Warrior Sequence reflecting on the Yoga Sutras This practice draws from the Yoga Sutras & the Bhagavad Gita to heal, transform and inspire our lives. First we cultivate Non Judgemental Awareness, Friendliness, Happiness and Compassion stated in Yoga Sutra 1:33. Then we will redirect our attention to the 5 suggested areas of focus from su ...…
 
Archer Warrior Sequence reflecting on the Yoga Sutras This practice draws from the Yoga Sutras & the Bhagavad Gita to heal, transform and inspire our lives. First we cultivate Non Judgemental Awareness, Friendliness, Happiness and Compassion stated in Yoga Sutra 1:33. Then we will redirect our attention to the 5 suggested areas of focus from su ...…
 
This week on The Alchemized Life, we’re excited to welcome the founder of Ziva Meditation, Emily Fletcher. For the first part of her life, musical theatre was Emily’s religion. However, after accomplishing her goal to perform on Broadway for many years, she felt burnt out, unhappy and unfulfilled. Shortly after, Emily discovered meditation. Aft ...…
 
Learn from seasoned holistic entrepreneurs on how to stay the course when things get sticky and keep returning back to your heart’s calling. Kitty Waters; Transformational Teacher and Serial Entrepreneur. Her mission empowers people to do their dharma and create the life of their dreams. She is very much in the purpose conversation; inspiring p ...…
 
Episode 079 with Sara Raymond: Connect with and Grow to Reach your Deepest Desires: A Mindfulness MeditationHello and welcome to this meditation to guide you home to your authentic self. It will help you connect with and grow to reach your deepest desires. Thank you for choosing me as your guide for your practice. Today I will guide you into a ...…
 
Seane Corn (IG: @seanecorn) is an internationally acclaimed yoga teacher and public speaker known for her social activism, impassioned style of teaching, and raw, honest and inspired self-expression. Featured on over 40 magazine covers and countless media outlets, she has chosen to use her platform to bring awareness to global issues including ...…
 
This week on The Alchemized Life, we’re excited to welcome superfood guru, Kristel de Groot. Nutrition has always played a huge aspect in her life, especially since her mom was a nutritionist. After her significant other, Michael, was diagnosed with cancer, she turned to food as a source of healing. As Kristel said during our interview, “There ...…
 
Dive into your heart center and offer heartfelt intentions to you and those around you. This guided Metta meditation will help you connect with unconditional love.By The Yoga Bunny.
 
Episode 078 with Sara Raymond: Meditation for Abundance to Manifest Your Desires The mindset of abundance is the opposite of scarcity—abundance is the overflowing and over-sufficient quantity of that which you desire, and you have the power to invite it into your life. You have the choice to change the way you look at things. Take the next few ...…
 
We are so excited to share our news... The Ultimate Baby (TUB) will be joining us in February 2020!!! You will hear about what we did to improve our chances of fertility and support a healthy pregnancy from diet to supplements, and other tools. We also get into the specifics of what the 1st trimester entailed from nausea, food aversions, cravin ...…
 
Yin Yang Yoga In the attention economy brands and individuals, that is living and breathing human beings compete for continual growth of likes and followers on different platforms from YouTube to podcasts on ITunes, Facebook, Instagram to Snapchat. Our self worth is tied to the number of followers and likes we have. Each of us, whether we are a ...…
 
Yin Yang Yoga In the attention economy brands and individuals, that is living and breathing human beings compete for continual growth of likes and followers on different platforms from YouTube to podcasts on ITunes, Facebook, Instagram to Snapchat. Our self worth is tied to the number of followers and likes we have. Each of us, whether we are a ...…
 
YogaFaith Sermon on the Mat with Michelle ThielenFREE CALL + FREE CEC + WIN A SPOT AT LEADERSHIPThis is an important message that is close to my heart, so much so, that I want you to hear it even if you can’t make the live call. This call is recorded. Within the call there will be a code that allows you a continued education credit for those wh ...…
 
A bit of anatomy and physiology this week. This practice will offer you a deeper experience of the biomechanics of the shoulder girdle moving in a vinyasa practice. As well as a physical approach, Zephyr will invite you to go deeper in unraveling Vishnu Granthi, the physical/psycho/emotional holding we carry around our upper body using asana, p ...…
 
A bit of anatomy and physiology this week. This practice will offer you a deeper experience of the biomechanics of the shoulder girdle moving in a vinyasa practice. As well as a physical approach, Zephyr will invite you to go deeper in unraveling Vishnu Granthi, the physical/psycho/emotional holding we carry around our upper body using asana, p ...…
 
This traditional buddhist practice acknowledges and celebrates that we as Yogis are the holders of suffering and the quest for healing, freedom and peace can be a liberating one. This is a provocative practice. We will be breathing in someone else’s pain and suffering at the same time we will be working on our own issues. This shared suffering ...…
 
This traditional buddhist practice acknowledges and celebrates that we as Yogis are the holders of suffering and the quest for healing, freedom and peace can be a liberating one. This is a provocative practice. We will be breathing in someone else’s pain and suffering at the same time we will be working on our own issues. This shared suffering ...…
 
This week on the Alchemized Life Podcast, I'm sharing the importance of pursuing your passions - even if they seem a little out there or totally unrelated to your main focus. We're talking creativity, abundance, and the reason why being curious is your greatest superpower. Buckle up and get ready to question everything we've ever been told. Sta ...…
 
Episode 077 with Sara Raymond: Guided Mindfulness Meditation -- Let in the Summer LightToday's guided mindfulness meditation practice is one of a series of meditations about exploring and learning from the lessons offered to us by nature. Enjoy a relaxing, focused breath practice and body scan.Let us contemplate the lessons of the season of Sum ...…
 
A guided meditation with Mia Neuenhoff based on the Enneagram. Focusing on harmony with the heart, mind, and gut.By Holy Yoga Foundation.
 
Hal Elrod (IG: @hal_elrod) is on a mission to elevate the consciousness of humanity, one person at a time. He's an author, podcaster, hall of fame business achiever, and keynote speaker. Hal's written a number of books including The Miracle Morning and his latest title, The Miracle Equation. He's also the executive producer of the documentary T ...…
 
After 22 years of intense biohacking and experimentation to optimize my physical health, I’ve tried just about everything – or so I thought. Because Dr. Ted Achacoso surprised me with the knowledge, insight, and hacks he had up his sleeve that I hadn’t even heard of before this conversation. Dr. Ted was trained as an interventional neuroradiolo ...…
 
I begin this episode with some ideas for getting back to equanimity, in an essay I wrote recently called ‘How to Talk Yourself Out of a Funk.’ Next time you’re feeling downright despair, have a listen – or even now, to ward off your next blue mood. If you haven’t listened to our podcast #30, my initial conversation with Candy Crawford, it’s gre ...…
 
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