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Yoga by Nature Podcast
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Content provided by Morven Hamilton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Morven Hamilton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group. Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more.
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125 episodes
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Manage series 38641
Content provided by Morven Hamilton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Morven Hamilton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group. Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more.
…
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125 episodes
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×1 Ep 127: Solstice practice: 60 mins Deep into the Breath Restorative Yoga 1:04:00
1:04:00
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1:04:00Hello and happy solstice. This is a deeply restful restorative yoga practice for you. The breath, our travelling companion for life, can take us into deep states of relaxation and peace. I hope you enjoy this practice 🙏 Blessings of the longest night to you. Here's a poem to guide you into the coming journey towards the light. Blessing for the Longest Night by Jan Richardson DECEMBER 21, 2022 / JANFALLS All throughout these months as the shadows have lengthened, this blessing has been gathering itself, making ready, preparing for this night. It has practiced walking in the dark, traveling with its eyes closed, feeling its way by memory by touch by the pull of the moon even as it wanes. So believe me when I tell you this blessing will reach you even if you have not light enough to read it; it will find you even though you cannot see it coming. You will know the moment of its arriving by your release of the breath you have held so long; a loosening of the clenching in your hands, of the clutch around your heart; a thinning of the darkness that had drawn itself around you. This blessing does not mean to take the night away but it knows its hidden roads, knows the resting spots along the path, knows what it means to travel in the company of a friend. So when this blessing comes, take its hand. Get up. Set out on the road you cannot see. This is the night when you can trust that any direction you go, you will be walking toward the dawn.…
1 Ep 126 20 mins Night Sky Yoga Nidra Inner Journey 19:19
19:19
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19:19This is a yoga nidra that I wrote for the Embodiment Restorative Yoga series. Every Autumn I run a series of workshops which progressively take you on an inner journey and a celebration of rich inner life. This Nidra uses a visualisation of stars to illuminate the inner body. Apparently this year, Wintering is in, so this is an absolute essential for any budding Winterers out there, or anyone who, like me, relishes any opportunity to introvert 🌚 Join me for the final workshop in the Embodiment series 22nd December 7 - 9pm online - a special Solstice practice. www.yogabynature.org info@yogabynature.org…
1 Ep 125 Gentle Winter Yoga Pt 2 - Yoga in Midlife and Beyond 1:15:12
1:15:12
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1:15:12Here's part two. A live class I recorded at my Gentle Yoga class on a Thursday morning. You can come live to this one on Zoom if you like! I wanted to share it because it's focused on joint freedom and the class participants loved it so much I thought you might too. The cold can creep into our joints and make movement feel uncomfortable. This can happen at any age but those of us in our forties and beyond, especially us menopausal women can really feel it. This class shows you thay you don't have to feel uncomfortable - there is pleasure and ease to be found in the body, whatever your condition. Have your usual yoga props around you and be near a chair or wall if that helps you balance. If you have a resistance band and a massage ball or a dowel, have that around too. Lots of love, Morven x www.yogabynature.org Get in touch! info@yogabynature.org…
1 Ep 124 70 mins Gentle Winter Yoga for a Body in Midlife and Beyond 1:15:39
1:15:39
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1:15:39Hello, This is a yoga practice especially for anyone who is feeling the cold 🥶 and who wants to prepare the body for coping with the icy weather. We start with warming breath work, then we free the joints, move gently through standing poses, build our bone and muscle mass and do some pelvic floor awareness and strengthening. This class also includes some fall-prevention, teaching the muscle memory to react quickly in fall positions like slipping back or forward. Find me at www.yogabynature.org . I love to hear your questions and comments - info@yogabynature.org I hope you enjoy the class!…
1 Ep 123: 20 mins Yoga Nidra - Safe Happy and Loved 20:46
20:46
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20:46A guided relaxation which will soothe your nervous system and help you to rest. We do a visualisation which will help you to find the sense of belonging which is innate within you and which helps you to feel grounded and calm. Visit me online: www.yogabynature.org Share your thoughts: info@yogabynature.org Namaste, Morven 🙏…
1 Ep 122: 25 mins Expansive Listening - Meditation 26:27
26:27
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26:27This meditation practice is a recording of the live group session that takes place on Tuesday mornings. It's free to join, so if you are looking for a community of like-minded people to meditate with then please join us! You can book via the Yoga by Nature website here: https://www.yogabynature.org/classes-all The sessions are guided by Morven and include some movement to get into the body, followed by 10 -1 5 mins of stillness. Morven guides you into your meditation then gives you a period of silence to be with yourself. Questions and comments to info@yogabynature.org…
1 Ep 121: Sway Yoga Nidra. Peace, rest and flow 30:57
30:57
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30:57I love this yoga nidra from our restorative yoga teacher Lucy Saunders. Sadly, Lucy has to take a break for a while from YBN while she restores her own health. This podcast is a yoga nidra she guided us through originally in October when there was a lot of movement in the air. I thought it would be a beautiful practice to lead us into Spring also, as exuberance begins to bubble under the surface. Join us for online classes, in-depth yoga courses, teacher training or a retreat. Find out more at yogabynature.org Questions and comments info@yogabynature.org Namaste 🙏🙏…
1 Ep. 120 20 mins Winter Yoga Nidra: Nurturing The Creative Spark 21:14
21:14
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21:14This is a no frills episode - just the nidra and no chat. I wanted to get this out to you so you can have it over Christmas week and beyond, any time you need to rest. This nidra leads you into a felt sense of the richness of the darkening time of the year as the world turns in to grow the seeds of next year. I hope you enjoy it! Any questions and comments to info@yogabynature.org . And find me on socials! @yogabynatureuk www.yogabynature.org…
1 Ep. 119 Interview: Have a Peri Peri-Menopausal Christmas 46:05
46:05
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46:05How to have a great Christmas against the backdrop of peri-menopause, with myself and nutritionist Amy Payne. In case you missed it on Insta, Amy and I share nutrition, yoga, mindfulness and lifestyle tips so you can join in with all the fun of Christmas without exacerbating your peri-menopause symptoms. Erratic blood sugar levels, heightened stress hormones and little opportunity to move our bodies are a recipe for poor sleep, anxiety, hot flushes, sweats and poor digestion. We hope you benefit from these really easy, small adjustments to help you manage your symptoms without missing out on all the treats. Join us in-person in Weston for our Peri|Menopause Wellness Day 15th January. Find me on socials @yogabynatureuk or get in touch info@yogabynature.org ❤️…
1 Ep. 118: "Sparkle and Shine" L 1-2 Deep Dive Hatha Yoga Class 1:03:03
1:03:03
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1:03:03Happy Winter everyone! This is a recording of a live class I taught last week. It's called Sparkle and Shine because it's dark outside and we need to search for the sparkles within. If you have equipment, have 2 blocks, a belt and a blanket handy but don't worry if you don't have them. Look out for a special solstice inner sparkle Nidra coming up next week. Check us out at www.yogabynature.org , & find @yogabynatureuk on socials for competitions, interviews and all sorts. Questions and comments to info@yogabynature.org Thank you!!! 🙏…
1 Ep 117 12 mins Yoga Nidra: Feeling Abundance, Gratitude and Joy 14:36
14:36
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14:36Did you know that joy is good for you? experiencing joy raises your overall wellbeing, boosting mental health but also positively affecting your immune system and reducing pain. Yoga nidra is a deep relaxation where I guide you through a journey into yourself, uncovering your potential for deep rest and regeneration and your innate sense of joy. Please keep in touch! Check out on-demand and live classes, retreats and teacher training at www.yogabynature.org You can find us on social @yogabynatureuk and email info@yogabynature.org Namaste 🙏…
1 Ep 116: 6 Minutes of Calm - Guided Relaxation to calm anxiety 7:19
7:19
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7:19Life is full of challenges. This practice with our Yoga for Calm teacher, Mary, is offered to you as a gift to help you to relax. Just taking 5 minutes our of your day can have a profound effect on your wellbeing. So many of us suffer from chronic anxiety and stress. Yoga offers us a way to find balance again. Find out about our classes, courses and teacher trainings on the Yoga by Nature website here . Please let us know your thoughts! info@yogabynature.org…
1 Ep 115 Level 2 45 mins Cooling, Playful Vinyasa Flow 46:34
46:34
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46:34This one is for you if you would like a 45 minute refreshing flowy yoga practice to clear your mind and get back in your body. The focus is on developing forward bends, heading towards hanumanasana (splits) as the peak pose. No expectations to achieve - just play and see. Let me know what you think of the class: info@yogabynature.org Enquire about one to one yoga tuition in-person or on Zoom or personal retreats. Check out www.yogabynature.org for yoga teacher training, retreats, classes and my blog! Love you ❤️…
1 Ep 114: 40 mins Yoga Nidra: Becoming more yourself 39:03
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39:03This recording is a yoga nidra led by our new teacher, Lucy Saunders. Lucy will be leading nidra fortnightly at the Friday evening 5.45 class on Zoom from mid-June. Don't miss her, she's a very special nidra artist! Also, I would like to introduce Hannah from Tovi Gifts . No, she's not paying me, I just really like her project! She's a British single mum collaborating with small enterprises in Sri Lanka to help Sri Lankan women in business and do her bit to help the environment. Think cool yoga mat bags, notebooks and coconut shell bowls. Check her out... Book an in-person or online one to one, yoga class or enquire about teacher training - yogabynature.org Yours truly, Morven 🙏…
For when you only have a short time to practice. Drop into yoga nidra for ten minutes. A great practice for in between appointments when you're feeling frazzled and need to ground down and refresh. Make sure you're somewhere comfortable, preferably lying down where you won't be disturbed. Enjoy! I offer one to one sessions in-person and online. Contact me on info@yogabynature.org For teacher training and all other yoga stuff, it's www.yogabynature.org…
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