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Ep 115 Level 2 45 mins Cooling, Playful Vinyasa Flow

46:34
 
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Manage episode 331878182 series 38641
Content provided by Morven Hamilton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Morven Hamilton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This one is for you if you would like a 45 minute refreshing flowy yoga practice to clear your mind and get back in your body.

The focus is on developing forward bends, heading towards hanumanasana (splits) as the peak pose. No expectations to achieve - just play and see.

Let me know what you think of the class: info@yogabynature.org

Enquire about one to one yoga tuition in-person or on Zoom or personal retreats.

Check out www.yogabynature.org for yoga teacher training, retreats, classes and my blog! Love you ❤️

  continue reading

125 episodes

Artwork
iconShare
 
Manage episode 331878182 series 38641
Content provided by Morven Hamilton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Morven Hamilton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This one is for you if you would like a 45 minute refreshing flowy yoga practice to clear your mind and get back in your body.

The focus is on developing forward bends, heading towards hanumanasana (splits) as the peak pose. No expectations to achieve - just play and see.

Let me know what you think of the class: info@yogabynature.org

Enquire about one to one yoga tuition in-person or on Zoom or personal retreats.

Check out www.yogabynature.org for yoga teacher training, retreats, classes and my blog! Love you ❤️

  continue reading

125 episodes

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