Best Nidra podcasts we could find (Updated August 2018)
Related podcasts: Yoga Meditation Sleep Mindfulness Health and Well-Being Vinyasa Health Alternative Health Restorative Beginners Hatha Relaxation Free Fitness Religion Omegamovement Gong Qi Rest Ashtanga  
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Yoga-Nidrā Practices and Discussion
 
Yoga practices in the Satyananda Tradition. Dr. Nalini Sahay, direct disciple of Swami Satyananda, leads you into Yoga Nidra, Yoga Classes, Tantra Meditation Techniques and more. Please note: This is not a podcast from the Bihar School of Yoga. This is a Podcast of Yoga Vidya in Germany.
 
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Sleep Yogi
Rare
 
Sleep yogi is for people who want to have restorative restful nights sleep, waking up energized and ready for their day. As a teenager I had sleepless nights, laying in bed worrying about what other people thought about me, and regreting what I had done with my day. Now I have restorative sleep almost every night, as a result of yoga, better night time habits and meditation. Other people find their solution with herbs, melatonin, or even habit forming sleeping pills. This rarely works in the ...
 
Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 minutes to one hour long, and you can choose a Hatha yoga class, restorative yoga, yoga nidra, guided relaxation or a mindfulness meditation. There are also several podcasts suitable for people affected by cancer and which are part of Morven's Healing the Whole Person programme for cancer survivors. If you have cancer, consult a health professional before ...
 
Spiritually hip, fun, inspirational, unpredictable and All the Way LIVE! That?s a yoga class with Louisiana born, DC-based yoga teacher Faith Hunter. Her vinyasa/flow yoga classes range from beginner to advanced with each providing just enough yoga sweetness for all. Teaching includes: pranayama (breathing), asana (postures), meditation and spiritually hip philosophy which enables you to connect to your true Divine Self. The LIVE yoga experience gives you a juicy taste of Faith and the stude ...
 
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Omega Movement
Rare
 
Omega Movement shares our meditations with you to help promote balance and wellbeing in your life. We provide various types of meditations, including yoga nidra which is a specific form of meditation to bring your conscious mind to your state of sleep. Check out our tailored private online training, retreats and more at www.omegamovement.org
 
Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 minutes to one hour long, and you can choose a Hatha yoga class, restorative yoga, yoga nidra, guided relaxation or a mindfulness meditation. There are also several podcasts suitable for people affected by cancer and which are part of Morven's Healing the Whole Person programme for cancer survivors. If you have cancer, consult a health professional before ...
 
Guided Relaxation techniques from Yoga and related traditions. Classical Yoga Shavasana, Body Scan, Guided Visualisation, Yoga Nidra and more. Recorded at Yoga Vidya Ashram Germany, Europe’s leading Yoga institutiion.
 
Each month The Well-Rested Woman brings women together in conversation with thought leaders and everyday people on what’s possible in women’s lives. We cover a range of topics to help women re-charge including yoga nidra meditation, mindfulness, sleep, rest, dreaming, and more. Make yourself a cup of tea & listen.
 
Planet Prana Cleveland is a communuty for yoga teachers and practitioners in Cleveland, Ohio and beyond to practice, connect, grow and heal with Yoga. The website features a local Cleveland, Ohio yoga directory, information about our CLE Yoga Teacher's Kula, and a new Podcast. Soundcloud is the home of the Podcast which features online yoga classes, guided meditations, yoga nidra and informative interviews. The podcast host is Zen Jenn Bochik and the classes are led by Zen Jenn and other Cle ...
 
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This intermediate yoga nidra works to strengthen willpower and remove negative experiences. Ensure you have a safe place in your practice should this release powerful emotions for you. Please contact Omega Movement should you have any queries info@omegamovement.org
 
Cultivate social connection, empathy and compassion with this short meditation which guides you through kindness to self, a friend and all beings of the world. Metta bhavana is a Buddhist practice integral to the Buddhist path to liberation from suffering. It helps to dissolve resistance, feelings of isolation and separation and develop empathy ...…
 
Cultivate social connection, empathy and compassion with this short meditation which guides you through kindness to self, a friend and all beings of the world. Metta bhavana is a Buddhist practice integral to the Buddhist path to liberation from suffering. It helps to dissolve resistance, feelings of isolation and separation and develop empathy ...…
 
Noone brings about positive change or improvement with criticism! this includes the way you talk to yourself. Question: Would you want to spend time with someone who spoke to you the way you speak to yourself? If the answer is no, then some self-kindness is in order. In Buddhism, the word compassion includes compassion to self, as it is recogni ...…
 
Noone brings about positive change or improvement with criticism! this includes the way you talk to yourself. Question: Would you want to spend time with someone who spoke to you the way you speak to yourself? If the answer is no, then some self-kindness is in order. In Buddhism, the word compassion includes compassion to self, as it is recogni ...…
 
Hello, This is a short meditation deisgned to help you to seek out the subtle experiences of pleasure and savour the moment. Suitable for anyone interested in mindfulness and meditation. info@yogabynature.org www.yogabynature.org
 
Hello, This is a short meditation deisgned to help you to seek out the subtle experiences of pleasure and savour the moment. Suitable for anyone interested in mindfulness and meditation. info@yogabynature.org www.yogabynature.org
 
This is a ten minute mindfulness meditation working with the sounds. Focusing on the sounds can help to train the mind to receive information without judging or reacting in a kneejerk way. www.yogabynature.org info@yogabynature.org
 
This is a ten minute mindfulness meditation working with the sounds. Focusing on the sounds can help to train the mind to receive information without judging or reacting in a kneejerk way. www.yogabynature.org info@yogabynature.org
 
Curated to welcome your divine feminine creative flow, this yoga nidra will lift your connection to your subconscious into the sensations of your body. The result is a more connected intuitive sense-awareness of your energetic body from your deeper heart-felt dreams. Want something more bespoke? Check out our At Home programs https://omegamovem ...…
 
Welcome This is a body scan meditation which you can do lying down, sitting or standing. I recommend lying down to do it if possible. The instructions will assume you are lying down but just adapt according to what you're doing. This is a meditation on the body but it can be done when you need a relaxation, as it is a relaxing practice which wi ...…
 
Welcome This is a body scan meditation which you can do lying down, sitting or standing. I recommend lying down to do it if possible. The instructions will assume you are lying down but just adapt according to what you're doing. This is a meditation on the body but it can be done when you need a relaxation, as it is a relaxing practice which wi ...…
 
Welcome. This class is one that I recorded over the weekend for the teacher trainees on the Yogafurie teacher training programme in Bristol. It's all about recognising tendencies to slip into mechanical, familiar patterns and includes ways of repatterning and renewing experience to keep it fresh. Instead of savasana we end with a mindfulness me ...…
 
Welcome. This class is one that I recorded over the weekend for the teacher trainees on the Yogafurie teacher training programme in Bristol. It's all about recognising tendencies to slip into mechanical, familiar patterns and includes ways of repatterning and renewing experience to keep it fresh. Instead of savasana we end with a mindfulness me ...…
 
A gentle, steadily-moving yoga class which focuses on standing poses and core awareness, building up to some very gentle core strengthening work. Healing the Whole Person is a heart-led, mindful approach to yoga for people affected by cancer. If you have cancer, consult your doctor before beginning a yoga practice. info@yogabyature.org www.heal ...…
 
A gentle, steadily-moving yoga class which focuses on standing poses and core awareness, building up to some very gentle core strengthening work. Healing the Whole Person is a heart-led, mindful approach to yoga for people affected by cancer. If you have cancer, consult your doctor before beginning a yoga practice. info@yogabyature.org www.heal ...…
 
A breathwork (pranayama) practice for relaxation and healing. Balance your breath, body and mind with a guided, meditative breathing practice. Suitable for anyone who is looking for a calmer state of mind and better body-mind awareness. Suitable for people affected by cancer. Healing the Whole Person is a heart-led, mindful approach to yoga for ...…
 
A breathwork (pranayama) practice for relaxation and healing. Balance your breath, body and mind with a guided, meditative breathing practice. Suitable for anyone who is looking for a calmer state of mind and better body-mind awareness. Suitable for people affected by cancer. Healing the Whole Person is a heart-led, mindful approach to yoga for ...…
 
A gentle yoga practice designed to help the digestive system to function well. If you are having treatment for cancer it may help digestive issues you are experiencing as a result of your treatment. We also work on shoulder releasing movement. This free audio class is suitable for beginners and people affected by cancer. Healing the Whole Perso ...…
 
A gentle yoga practice designed to help the digestive system to function well. If you are having treatment for cancer it may help digestive issues you are experiencing as a result of your treatment. We also work on shoulder releasing movement. This free audio class is suitable for beginners and people affected by cancer. Healing the Whole Perso ...…
 
Yoga for healthy sleep is a short restorative yoga class which includes some of the most restful, caling yoga practices and poses. Gentle, supported yoga poses and breathwork. Suitable for beginners and people affected by cancer. Healing the Whole Person is a heart-led, mindful approach to yoga for cancer survivors. If you have cancer, please c ...…
 
Yoga for healthy sleep is a short restorative yoga class which includes some of the most restful, caling yoga practices and poses. Gentle, supported yoga poses and breathwork. Suitable for beginners and people affected by cancer. Healing the Whole Person is a heart-led, mindful approach to yoga for cancer survivors. If you have cancer, please c ...…
 
This mindfulness meditation on the body is a gentle way to cultivate greater body awareness, broaden your perspective and find calm. Suitable for people affected by cancer. Healing the Whole Person is a heart-led, mindful approach to yoga and midnfulness for cancer survivors adn their loved ones. Suitable for beginners. Namaste, Morven Hamilton ...…
 
This mindfulness meditation on the body is a gentle way to cultivate greater body awareness, broaden your perspective and find calm. Suitable for people affected by cancer. Healing the Whole Person is a heart-led, mindful approach to yoga and midnfulness for cancer survivors adn their loved ones. Suitable for beginners. Namaste, Morven Hamilton ...…
 
This practice is aimed at women who are looking for a gentle, therapeutic approach to yoga. A compassionate awareness yoga class focusing on joint-freeing, pelvic floor health, hip and shoulder releases. Suitable for people affected by cancer. If you have cancer, please consult a doctor before beginning a yoga practice. Don't do anything that c ...…
 
This practice is aimed at women who are looking for a gentle, therapeutic approach to yoga. A compassionate awareness yoga class focusing on joint-freeing, pelvic floor health, hip and shoulder releases. Suitable for people affected by cancer. If you have cancer, please consult a doctor before beginning a yoga practice. Don't do anything that c ...…
 
This meditation is designed to help manage pain and heal both body and soul. Many eastern systems and techniques use white light to purify and cleanse from pain and struggle. Easing the nervous system and focusing the mind on something soothing is key to the technique. This yoga nidra helps you focus, balance, breathe and then visualise the lig ...…
 
walk with mindfulness and gratitude | walking meditation with zen jennPlease join me while I guide you through a mindfulness and gratitude practice on your walk. Walking mediation is a wonderful active meditation practice. It's appropriate for any level of practitioner and is especially great if you struggle sitting still for your practice, or ...…
 
Hello! I had to share this practice as I loved doing it myself. It's a 50 min Hatha Flow yoga class. Suitable for high beginners and intermediate students. It's all about finding buoyancy through the spine, suspension from the core and ease in the shoulders and hips. The intention is to help you move with strength, grace and ease both on and of ...…
 
Hello! I had to share this practice as I loved doing it myself. It's a 50 min Hatha Flow yoga class. Suitable for high beginners and intermediate students. It's all about finding buoyancy through the spine, suspension from the core and ease in the shoulders and hips. The intention is to help you move with strength, grace and ease both on and of ...…
 
Meditation to help make decisions. This guided meditation will guide you through how your body guides you to make a decision. Use it with a specific issue to manifest the right decisions for you.Try more of our meditations and find out more about our retreats, at home, online and workplace wellbeing solutions at omegamovement.co.uk/…
 
Alternate Nostril Breath and OM Mantra Meditation with Zen JennEpisode 32 features a practice of alternate nostril breath and Om mantra meditation. This meditation will provide a felt sense of mental and emotional balance and wellbeing. Go to planetprana.com/podcast to view the episode post with links and resources supporting the practice of me ...…
 
corewalking for pain relief | interview with jonathan fitzgordonYou might be thinking why are we talking about walking for pain relief. Isn't this a yoga podcast? Well, yes it is thank you and Jonathan is a yoga teacher who's training in yoga, and personal experiences with pain and injury inspired the manifestation of CoreWalking for Pain Relie ...…
 
This heart focused yoga nidra is to enhance our compassion for self and others. You will feel forgiveness and an openness to connect.
 
Meditate with Karya Sthairyam Meditation. A classical Tantra Meditation. This particular variation of Karya Sthairyam was taught by Paramahamsa Swami Satyananda, disciple of Swami Sivananda. Meditation instruction by Dr. Nalini Sahay, Yoga Master, psychologist and yoga therapist in Delhi. Recording from a Satsang at Yoga Vidya Ashram Germany. D ...…
 
ayurveda and aromatherapy | interview with marissa meleEpisode 30 features another interview with Cleveland Local Ayurveda expert Marissa Mele. In this episode we discuss where we are on the Ayurvedic calendar and Marissa shares diet and lifestyle tips to stay balanced through the cold winter months. We then dive into the topic of ayurveda and ...…
 
Do you often have stomach problems? Or maybe negative feelings about your weight. This yoga nidra is designed to promote wellbeing in your stomach that will ease tension and pain.
 
zenworks yoga for cleveland's underserved youth | interview with sonya patelEpisode 29 features an interview with ZENworks Yoga founder Sonya Patel. ZENworks is a Cleveland based non-profit bringing a curriculum based, structured yoga program into the Cleveland Metropolitan School District. The program is designed to serve the underserved by of ...…
 
This yoga nidra brings together the previous 3 episodes on Alignment for a full yoga nidra practice.Enjoy this full practice to work on bringing you into alignment at all levels of your Being & find your true path.
 
yoga psychology and sankalpa | interview with atmadarshan saraswatiEpisode 28 features a detailed discussion about yoga psychology and the practice of sankalpa with Atmadarshan Saraswati. We discuss differences between western and yoga psychology and then we talk specifically about the powerful practice of Sankalpa. Sankalpa can be defined as a ...…
 
prenatal yoga class with jenna hullPart 2 of this episode is a 65 minute prenatal yoga class recorded live at Awaken Yoga on Sunday September 10th. This is a beautifully supportive yoga class for expecting Moms at any point in the pregnancy. Contraindications include no deep twisting and Jenna reminds everyone in the class that you should liste ...…
 
prenatal yoga and birthing arts | interview and class with jenna hull the yoga doulaWelcome to episode 27! This is a continuation from the last episode with a focus on yoga for women's health and healing with Yoga. It's another 2 part episode featuring an interview and prenatal yoga class with Jenna Hull. Jenna is a self professed Yoga Doula an ...…
 
Rest and Relax. Recharge and Rejuvenate. 15 minutes for complete relaxation. This Yoga Relaxation Technique (Shavasana) can be practiced at the end of a Yoga Class. It can also be practiced separately before going to sleep or to relax during the day. This special version of Shavasana is called Classical Yoga Relaxation. It was taught by Swami V ...…
 
This visualisation meditation is from yoga nidra technique. Visualisation work prompts many archetypes, sensations & experiences. This meditation guides you through your chakras - your energetic bodies - to support a fuller aligned self. Use this meditation to encourage your creativity or find a brightness in your day!…
 
Yoga Nidra is a special relaxation technique with deep effect on body, energies and mind. Nalini Sahay, direct disciple of Swami Satyananda, guides you through a full Yoga Nidra Practice. Nalini is teaching Yoga Nidra Training Courses in Yoga Vidya Ashram Germany https://www.yoga-vidya.de/english.html…
 
Yoga Nidra is a special relaxation technique with deep effect on body, energies and mind. Nalini Sahay, direct disciple of Swami Satyananda, guides you through a full Yoga Nidra Practice. Nalini is teaching Yoga Nidra Training Courses in Yoga Vidya Ashram Germany https://www.yoga-vidya.de/english.html…
 
90 minute goddess intoxication classPart 2 of the podcast is a 90 minute live class recording from August 30th of the Goddess Intoxication Workshop. It's a sample class for the upcoming Goddess Intoxication Retreats at Awaken Yoga on September 30, 2017 and/or December 2, 2017. It's a powerful practice of chanting, breathing and movement celebra ...…
 
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