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Hi, I'm Sharon a qualified yoga teacher & nutritionist, from Salisbury Wiltshire. I'm passionate about yoga and believe it should be accessible to everyone. Welcome to my Podcast where I will bring you Hatha& Vinyasa Yoga Classes, Restorative Yoga and Meditations, information about Yoga Poses, tips and some healthy living and eating tips. I look forward to flowing with you Namaste Sharon
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This podcast is full of originally crafted classes by Sarah Baumert. It is an intersection of her yoga teaching and training in the FeldenkraisĀ® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.
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AstrologyNow is devoted to sharing the ancient science of Jyotish or Vedic astrology. By tuning into cosmic forces we may better understand ourselves at a soul level, connect to others with more divinity, and feel more prepared in navigating the world around us. This podcast provides weekly astrological updates, forecasts, and research while encouraging personal introspection and providing insight into global events. Christine has a Masters in Social Work and is certified in Vedic Astrology, ...
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David Garrigues is an internationally recognized yoga teacher and creator of the Asana Kitchen, an acclaimed yoga instruction channel on YouTube. The goal of the Asana Kitchen podcast is to teach yoga philosophy and hatha yoga techniques that can be applied directly to the daily practice.
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Yoga and Meditation Tips Guided by Michelle Hauswirth
1
Yoga and Meditation Tips Guided by Michelle Hauswirth
Michele Hauswirth
Michele introduce to yoga well teaching, deep practice and meditation at Arhanta Yoga Ashrams. Enjoy inspiring other to improve wellness and commit to long-term health and fitness goals.
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Live, follow along Yoga classes. Kundalini, Hatha, breath work, meditation, live music, sound healing, and other transmissions designed to optimize your human experience.
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Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group se ...
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Art teacher, hatha yoga trainee teacher, second degree reiki practitioner and mindfulness advocate. My manifesto is to spread the love š
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If you can breathe, you can do yoga. In these talks, Mark Whitwell breaks down all the misconceptions of yoga as they are sold in the marketplace, so that everyone can benefit from a personal yoga practice.
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My name is Hallie and I am a certified yoga teacher, sharing my classes for free with you. Join me on your mat for a unique experience. The classes are based in Hatha Yoga, with specific details to the Anusara alignment principles. There is an emphasis on body awareness and body acceptance. Each class is a journey that brings you closer to who you really are. Breathe. Listen. Be You. And Excuse Me While I Yogini...
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Quietmind Yoga: Build Strength, Flexibility & Balance
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Quietmind Yoga: Build Strength, Flexibility & Balance
Jeremy Devens
Practice yoga anytime anywhere with live class recordings so you can follow along just by listening. Learn Hatha, Vinyasa, Gentle, Yin, Pranayama and Meditation. Learn yoga philosophy and anatomy that you can apply to your everyday life. All levels welcome. By participating in any class you agree to the liability waiver and terms at https://tinyurl.com/qyterms
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Katya was drawn to yoga at the age of 18. She went on to study yoga at the British Wheel of Yoga. After five and a half years of training, she qualified to become a yoga teacher. Katya is caring and passionate about sharing her knowledge with others. She helps people improve their lives both physically and mentally with yoga. Just like it did in her own life, she lets yoga do a profound awakening and healing within her students. Come and join Katya as she shares with you yoga sessions, relax ...
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I am Maria Geller, an Ayurveda Medicine Health Counselor, Hatha Yoga Teacher, and a Wellness Coach rooted in the wisdom of Yoga, Vedanta, and Ayurveda. I support individuals on their journey of conscious living and well-being. I empower others to transform their lives to be happier, healthier, and feel freer.
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Growth through Yoga and Spiritual teachings. In the Where Souls Hang Out podcast's our goal is to encourage self healing through the different genres of Yogic practices by using meditation, asana's (poses), Pranayama Breath work and processes to connect to source energy as a powerful process to aid in healing and becoming the best version of yourself. These simple yet powerful and effective sequences can be brought into your daily routine using minimal time for maximum results. The podcasts ...
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20 min. Yoga Sessions from YogaDownload.com
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20 min. Yoga Sessions from YogaDownload.com
YogaDownload.com
YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These podcast c ...
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āYoga for Wellnessā is a podcast channel dedicated to promoting physical, mental, and emotional health through the practice of yoga. Each episode provides guidance, inspiration, and practical tips for yogis of all levels to cultivate a balanced and fulfilling lifestyle.
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Stuck at a hotel? Want to practice in the privacy of your own home? Take your practice anywhere! From basics to strong, 45 to 90 minutes, you can find the yoga class you want in this free podcast. Recorded live during his classes in Los Angeles, Nathan Johnson fuses Vinyasa Flow with key alignment principles in a practice that is challenging for the body and spirit. More podcasts can be found at https://audibleyoga.com/teacher/nathan-johnson?tc=815, and more information about Nathan can be f ...
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Learn the intensive practice of yoga postures and understand yoga principles with deep yoga asanas. Yoga teacher training and certification courses
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Presenting approachable strategies for mind-body health. Sharing stories and information from real people, for real people. Not only yoga and meditation, but all the things you can do ~ today, tomorrow and everyday ~ to Live Your Yoga.
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Be at peace, find breath, build strength, create flexibility, learn yoga and meditation with Bess.
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Yoga Vidya Podcasts
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The āLost Ways of Knowingā podcast teaches a basic history of the Indian traditions that feature centrally in modern yoga, focusing on the value of awakening, or being liberated from ignorance. The ultimate aim is to establish a working definition of āYoga as awakeningā, and to initiate a dialogue about awakening as the systematic overcoming of self deception which leads to deeper intimacy with what is real.
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Marty Tribble is an artist, yoga teacher and intuitive guide. A yoga student since 2001, she began teaching in 2003 and has logged 10,000+ hours in the classroom, leading hundreds of interactive workshops, and appearing at yoga festivals, including Bhakti Fest and Hanuman Festival. Her approach to yoga honors its ancient roots while keeping in mind that you probably don't care as much about putting your leg behind your head as you do about feeling empowered to take on whatever life brings yo ...
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Lectures from the Oxford Centre for Hindu Studies
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Ancient Tools for Modern Living: Wisdom from Mamas, Mystics, and Medicine Makers
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Ancient Tools for Modern Living: Wisdom from Mamas, Mystics, and Medicine Makers
Tzipporah Gerson-Miller
Welcome to Ancient Tools for Modern Living. Tzipporah Gerson-Miller, certified yoga therapist and licensed psychotherapist explores the integration of ancient wisdom teachings and practices rooted in yoga, meditation, spirituality, and other contemplative based traditions in order to restore a sense of wholeness, vitality, and deeper connection to our humanity while meeting the mental health and physical health challenges we all face in modern daily living. Interviews with experts in fields ...
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This gentle 20-minute hatha yoga sequence is ideal for beginners or anyone who is new to yoga. It features some foundational poses that are easy to learn but will also help with flexibility and balance. Please feel free to stay in the poses for longer as you move forward in your practice. If you enjoyed this Hatha Yoga sequence visit my website forā¦
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Yoga Training Tips - Michele Hauswirth
1
Episode 74: Find Better Ways to Use Hatha Yoga For Stress Relief
6:57
6:57
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Discovering more effective ways to utilize Hatha Yoga as a stress-relief tool involves exploring its diverse practices. Start with gentle asanas (postures), focusing on deep, mindful breathing to calm the nervous system. Incorporate meditation and relaxation techniques to enhance mental relaxation. Combining these elements in your Hatha Yoga practiā¦
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Yoga for Wellness
1
Find Better Ways to Use Hatha Yoga For Stress Relief
6:57
6:57
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Discovering more effective ways to utilize Hatha Yoga as a stress-relief tool involves exploring its diverse practices. Start with gentle asanas (postures), focusing on deep, mindful breathing to calm the nervous system. Incorporate meditation and relaxation techniques to enhance mental relaxation.By James Wilson
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AstrologyNow - Vedic Astrology Guide
1
Full Moon in Uttara Bhadrapada: Endings, Beginnings, and Remembering Who You Are
31:18
31:18
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Hi everyone! Happy Friday! On this segment we discuss the upcoming full moon that takes place in the sidereal sign of Pisces on September 29, 2023. This is an outstanding period of time that we are entering and this full moon could certainly provoke some necessary changes or initiation for some of us! Uttara Bhadrapada is the nakshatra that the fulā¦
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Where Souls Hang Out
1
PART TWO; Journey to Your Inner Oasis: Yoga Nidra and Inner Love Visualisation Meditation
20:14
20:14
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What if you could access a tranquil oasis of calm within you any time you wished? Welcome, my friends, to a journey into the serene realms of Yoga Nidra, where we voyage through an immersive Inner Love Visualization meditation. We'll begin this magical expedition by releasing tension from our bodies, piece by piece, while enveloped in a protective ā¦
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Where Souls Hang Out
1
PART ONE; Exploring Yoga Nidra for Children: Discover the Power of Relaxation and Recall in Learning
11:20
11:20
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Part 1 Yoga Nidra Introduction Ever wondered why Western schools flinch at the idea of incorporating practices like yoga nidra and meditation into their curriculum despite their immense benefits? Join me, Yogiray, as I ponder this conundrum and shed light on how these ancient techniques can reduce anxiety and boost a child's learning capacity. Thisā¦
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AstrologyNow - Vedic Astrology Guide
1
Jupiter Retrograde 2023: Horoscopes for All 12 Signs and News Updates
42:04
42:04
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In this segment we discuss the transit of Jupiter retrograde between September 4th - December 30th 2023. Jupiter is the planet of truth, virtue, moral, and "right and wrong". This planet has so much to do with law! Jupiter is also a planet that is related to wealth, abundance, prosperity, and therefore the economy. This planet is retrograde in the ā¦
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Welcome to the Live Your Yoga Podcast! Our guest today is Kim Tang. Kim is an internationally reputed Master Yoga Teacher and Head Coach of International Yoga Sports Federation, Public Speaker, Intuitive Spiritual Counselor and Breath Work Facilitator, Kim leads Trainings and Seminars, Teach at Teacher Trainings, and holds Private Sessions, Spirituā¦
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Where Souls Hang Out
1
My Soul Meditations; Be! Grateful, Create and Manifest Your Desires (Bonus Version 'Transcript Included')
27:29
27:29
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Are you ready to reshape your thinking and recreate your world? Tune in today, as we illuminate Albert Einstein's wisdom that changing our world begins with shifting our thoughts. We navigate through Wallace D Waddles' fascinating theory that a thought isn't just ethereal but a substance, capable of creating what it imagines. This episode calls forā¦
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Where Souls Hang Out
1
My Soul Meditations; Be! Grateful, Create and Manifest Your Desires
27:29
27:29
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āA thought is a substance, producing the thing that is imagined by the thought.ā Wallace D. Wattles What is it that you want to change? What is it that you want, not need, but want? Your life is full of desires that you have already created, and mainly in the unconscious mind. You can choose specifically and clearly and map out your desires conscioā¦
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Yoga and Meditation Tips Guided by Michelle Hauswirth
1
Find Better Ways to Use Hatha Yoga For Stress Relief
6:57
6:57
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6:57
Discovering more effective ways to utilize Hatha Yoga as a stress-relief tool involves exploring its diverse practices. Start with gentle asanas (postures), focusing on deep, mindful breathing to calm the nervous system. Incorporate meditation and relaxation techniques to enhance mental relaxation. Combining these elements in your Hatha Yoga practiā¦
…
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A
AstrologyNow - Vedic Astrology Guide
1
New Moon in Uttara Phalguni: You are Your Longest Love Affair + Mercury Retrograde Madness for World Leaders
29:09
29:09
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Hi everyone! Welcome back to AstrologyNow! Wow... this Mercury retrograde is REALLY making itself evident with world leaders as anticipated! We spend some time reviewing the astrology and covering current events. Let's see what happens when Mercury directs on September 14th. In addition to Mercury RX, we also look at Saturn in Aquarius creating theā¦
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Episode 102: Todayās class is an exploration of the breath. In yoga, we call this pranayama. However todayās lesson will be more of a Feldenkrais inspired way of paying attention to the breath. With each proposal, each variation of breathing, I invite you to listen and take care. If at any moment you feel the way you are breathing creates tension oā¦
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Just a quick description of 'Where Souls Hang Out' Feedback at soulshangout@gmail.com Feedback at soulshangout@gmail.comBy yogiray
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Aparigraha by David GarriguesBy David Garrigues
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Yoga Training Tips - Michele Hauswirth
1
Episode 73: A Beginners Guide to Hatha Sun Salutation
7:00
7:00
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Embark on your yoga journey with the Hatha Sun Salutation, a graceful sequence perfect for beginners. This meditative practice involves flowing through gentle poses, synchronizing movement with breath. Begin with a mountain pose, progress through forward folds, and lunges, and end with a calming meditation. This sequence enhances flexibility and cuā¦
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AstrologyNow - Vedic Astrology Guide
1
September Horoscope: If You've Needed a Sign to Step into the Portal, This Is It
35:47
35:47
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Hello everyone! Welcome back to AstrologyNow! On this segment we look at the month of September 2023 and discuss how the transits this month will likely contribute to some pretty big changes we see occur into the end of 2023 and beginning of 2024. Special events this month: - Venus goes direct (release the confetti!) September 3rd - Jupiter retrogrā¦
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Live Your Yoga
1
Creative Sequencing Part III with Joanna & Juan
30:39
30:39
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Welcome to the Live Your Yoga Podcast! This episode is part III of Joanna & Juan's exploration of Creative Yoga Sequencing. This talk centers around Power & Ashtanga Yoga! To dive even further into sequencing you can join The Your Yoga Flow Mentorship program. You can find out all the details at this link>> Visit our Websiteā¦
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Embark on your yoga journey with the Hatha Sun Salutation, a graceful sequence perfect for beginners. This meditative practice involves flowing through gentle poses, synchronizing movement with breath. Begin with a mountain pose, progress through forward folds, and lunges, and end with a calming meditation. This sequence enhances flexibility and cuā¦
…
continue reading
Embark on your yoga journey with the Hatha Sun Salutation, a graceful sequence perfect for beginners. This meditative practice involves flowing through gentle poses, synchronizing movement with breath. Begin with a mountain pose, progress through forward folds, and lunges, and end with a calming meditation. This sequence enhances flexibility and cuā¦
…
continue reading
A
AstrologyNow - Vedic Astrology Guide
1
Full Moon in Shatabhisha: Multiple Retrogrades Heal the Past
27:28
27:28
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Hello everyone! Happy Friday. In this segment we discuss the upcoming full moon on August 30, 2023. This full moon will be in the sidereal sign of Aquarius which is all about futuristic thinking, pioneering ideas, health, science, and communal evolution. The nakshatra will be Shatabhisha, which is known as the hundred healers. With everything happeā¦
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Yoga Training Tips - Michele Hauswirth
1
Episode 72: 10 Tips for Choosing a Breathwork Trainer
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5:18
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Find Your Breathwork Guide: Navigating the world of breathwork? Let us help! Discover essential tips for selecting the perfect breathwork trainer. Learn how to assess experience, teaching style, and approach. Seek reviews, inquire about their training, and ensure their approach aligns with your goals. Uncover the guide who resonates with your journā¦
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Growth through Yoga and Spiritual teachings. In the Where Souls Hang Out podcast's our goal is to encourage self healing through the different genres of Yogic practices by using meditation, asana's (poses), Pranayama Breath work and processes to connect to source energy as a powerful process to aid in healing and becoming the best version of yourseā¦
…
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W
Where Souls Hang Out
1
Meditation: Connecting with Stillness to heal the mind & body
23:49
23:49
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Welcome to Where Souls Hang Out Hi I'm Yogray I have been teaching Yoga and meditation full-time now for over 10 years. I have started these meditation podcasts to give people access for easy to follow meditations that resonate with the soul. By completing this meditation ( or any of my meditations) everyday if possible, you will always have the abā¦
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Find Your Breathwork Guide: Navigating the world of breathwork? Let us help! Discover essential tips for selecting the perfect breathwork trainer. Learn how to assess experience, teaching style, and approach. Seek reviews, inquire about their training, and ensure their approach aligns with your goals.ā¦
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Find Your Breathwork Guide: Navigating the world of breathwork? Let us help! Discover essential tips for selecting the perfect breathwork trainer. Learn how to assess experience, teaching style, and approach. Seek reviews, inquire about their training, and ensure their approach aligns with your goals. Uncover the guide who resonates with your journā¦
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A
AstrologyNow - Vedic Astrology Guide
1
August Update: Become the Architect of Your Life with Ketu in Chitra
35:25
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There is currently a LOT of significant movement happening in the night sky. As above, so below! With intensity brewing in the cosmos, it makes sense that we will experience some intensity here on earth as well! The planet Mars will move into the sign of Virgo from August 18th - October 3rd. This is a big transit for focusing on health, wellness, aā¦
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Hello Today's short vinyasa flow will really target your glutes, thighs and core strength as well as improving balance and flexibility. If you'd like a longer flow you can repeat the sequence. Thank you for listening to my podcast, I hope you enjoyed the yoga sequence and feel more balanced in your body and mind. Please join me again and say hello ā¦
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Live Your Yoga
1
How to Plan a Class - Part 3 with Joanna & Mark
1:12:24
1:12:24
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Welcome to the Live Your Yoga Podcast! This is episode 3 of our new three-part series on Class Planning. Join Joanna & Mark for an in-depth discussion about how to approach planning the final part of a yoga practice - the cool down, Savasana, and the closing! If you are a teacher training student or a newer yoga teacher this three-part series will ā¦
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Yoga Training Tips - Michele Hauswirth
1
Episode 71: Guide to Yoga Teacher Training in India
4:53
4:53
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Immerse yourself in the birthplace of yoga with our "Guide to Yoga Teacher Training in India." As we discover the most real and transformational teacher training programs in the country, take a journey that will enhance your spirit. Advance your practice, gain internationally recognized certification, and become an experienced yoga teacher. Exploreā¦
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AstrologyNow - Vedic Astrology Guide
1
New Moon in Ashelsha Nakshatra: Pick Your Poison... Or Your Healing
26:25
26:25
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Hello everyone! Welcome to Friday. In this segment we discuss the upcoming new moon in the mystical sign of Ashlesha naksahtra. This new moon will stir many deep seated emotions, invoke intense experiences, and offer an opportunity to heal on subtle and karmic levels. The nakshatra of Ashlesha is associated to tantric, kundalini energy and can offeā¦
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Immerse yourself in the birthplace of yoga with our "Guide to Yoga Teacher Training in India." As we discover the most real and transformational teacher training programs in the country, take a journey that will enhance your spirit. Explore various peaceful environments and develop your teaching skills for a worldwide yogic journey.ā¦
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Immerse yourself in the birthplace of yoga with our "Guide to Yoga Teacher Training in India." As we discover the most real and transformational teacher training programs in the country, take a journey that will enhance your spirit. Advance your practice, gain internationally recognized certification, and become an experienced yoga teacher. Exploreā¦
…
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Yoga Training Tips - Michele Hauswirth
1
Episode 70: The Top 10 Restorative Yoga Poses For A More Relaxed State of Mind
8:29
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Incorporate Restorative Yoga Poses into your routine for a blissful mind. Sink into Child's Pose and Supported Bridge to release tension. Legs-Up-The-Wall and Reclining Bound Angle promote deep relaxation. Corpse Pose and Supported Forward Fold brings inner peace. Cat-Cow Stretch and Seated Forward Bend foster fluidity. Embrace these gentle postureā¦
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AstrologyNow - Vedic Astrology Guide
1
August Horoscope: Brace Yourself for Intensity
33:27
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Hello everyone! Welcome to Friday! In this segment we discuss the month of August 2023. This month is, arguably, one of the most intense and heated months of the year! Literally and metaphorically! With multiple planets retrograde and multiple planets in gandanta degrees - we can surely anticipate some drama around the world! Miscommunication, issuā¦
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Episode 101: A 25 minute Yoga Nidra class. Yoga Nidra is a guided savasana that leads you into a state of consciousness between waking and sleeping. The practice draws our attention inwards, and we can learn to slip between the states of wakefulness and sleep. This is a great class to do right before bed. Sarah Baumert has been teaching movement siā¦
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Y
Yoga for Wellness
1
The Top 10 Restorative Yoga Poses For A More Relaxed State of Mind
8:29
8:29
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Incorporate Restorative Yoga Poses into your routine for a blissful mind. Sink into Child's Pose and Supported Bridge to release tension. Legs-Up-The-Wall and Reclining Bound Angle promote deep relaxation. Corpse Pose and Supported Forward Fold brings inner peace. Cat-Cow Stretch and Seated Forward Bend foster fluidity.ā¦
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Y
Yoga and Meditation Tips Guided by Michelle Hauswirth
1
The Top 10 Restorative Yoga Poses For A More Relaxed State of Mind
8:29
8:29
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8:29
Incorporate Restorative Yoga Poses into your routine for a blissful mind. Sink into Child's Pose and Supported Bridge to release tension. Legs-Up-The-Wall and Reclining Bound Angle promote deep relaxation. Corpse Pose and Supported Forward Fold brings inner peace. Cat-Cow Stretch and Seated Forward Bend foster fluidity. Embrace these gentle postureā¦
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This 20-minute Hatha Yoga sequence will tone and strengthen the body, improve flexibility and balance and bring a sense of calmness to your day. This routine is suitable for beginners and intermediate yogis, as you can modify the poses to suit your own ability. Please feel free to hold the poses for a longer or shorter time than I have suggested anā¦
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Live Your Yoga
1
How to Plan a Class - Part 2 with Joanna & Mark
28:31
28:31
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Welcome to the Live Your Yoga Podcast! This is episode 2 of our new three-part series on Class Planning. Join Joanna & Mark for an in-depth discussion about how to approach planning the middle part of a yoga practice - sometimes known as the peak, the middle, or the juicy center of the class! If you are a teacher training student or a newer yoga teā¦
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AstrologyNow - Vedic Astrology Guide
1
Full Moon in Shravana Nakshatra: Clear Your Eye of Inner Awareness
29:25
29:25
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Hello everyone! Welcome back to AstrologyNow! As always, we are so grateful to have you! On this segment we discuss the beautiful full moon in Shravana nakshatra that will reign us in for the month of August. Shravana is all about "hearing the unheard" and tapping into the sides of life that go unseen. When we think about it, some of the most compeā¦
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Yoga by Nature Podcast
1
Ep 123: 20 mins Yoga Nidra - Safe Happy and Loved
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A guided relaxation which will soothe your nervous system and help you to rest. We do a visualisation which will help you to find the sense of belonging which is innate within you and which helps you to feel grounded and calm. Visit me online: www.yogabynature.org Share your thoughts: info@yogabynature.org Namaste, Morven šā¦
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Yoga Training Tips - Michele Hauswirth
1
Episode 69: How To Teach Vinyasa Yoga For All Levels
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5:37
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Teaching Vinyasa yoga for all levels requires a skillful blend of inclusivity and challenge. Create a welcoming atmosphere, encouraging beginners while offering variations for experienced practitioners. Guide students to synchronize breath with flowing movements, promoting mindfulness and inner connection. Emphasize alignment and modifications, ensā¦
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Teaching Vinyasa yoga for all levels requires a skillful blend of inclusivity and challenge. Create a welcoming atmosphere, encouraging beginners while offering variations for experienced practitioners. Guide students to synchronize breath with flowing movements, promoting mindfulness and inner connection.ā¦
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Teaching Vinyasa yoga for all levels requires a skillful blend of inclusivity and challenge. Create a welcoming atmosphere, encouraging beginners while offering variations for experienced practitioners. Guide students to synchronize breath with flowing movements, promoting mindfulness and inner connection. Emphasize alignment and modifications, ensā¦
…
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A
AstrologyNow - Vedic Astrology Guide
1
Venus Retrograde: Navigating Relational Road Bumps
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Hello everyone! Happy Day of Venus! š« Today we discuss the upcoming transit of Venus retrograde. What happens when the planet of love moves backwards?! Venus is the planet of love, romance, and relationship. When this planet turns retrograde - it is a time to reflect, review, and reassess all things love! Venus retrograde always offers a profound tā¦
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Episode 100: Today I am going to share with you an episode of the Expand Your Abilities Podcast with Jeffrey Schwinghammer. Jeffrey is a filmmaker and Feldenkrais practitioner and the director of the upcoming documentary on the Feldenkrais Method. Iām really enjoying how his podcast is breaking down some really complex principles of the Feldenkraisā¦
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Yoga Training Tips - Michele Hauswirth
1
Episode 68: What is the Crown Chakra? How to Open and Balance the Crown Chakra
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The Crown Chakra, also known as Sahasrara Chakra, is the seventh energy center that resides at the top of the head. It represents our connection to divine consciousness and spiritual enlightenment. Opening and balancing the Crown Chakra involves practices such as meditation, prayer, headstand and mindfulness. Through these practices, we can awaken ā¦
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Live Your Yoga
1
How to Plan a Class - Part 1 with Joanna & Mark
54:46
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Welcome to the Live Your Yoga Podcast! This is the first episode of our new three-part series on Class Planning. Join Joanna & Mark for an in-depth discussion about how to approach planning the first part of a yoga practice - the setup, the opening, and the warm-up. If you are a teacher training student or a newer yoga teacher this three-part serieā¦
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