Best Morven Hamilton Podcasts (2024)

1
Ep 127: Solstice practice: 60 mins Deep into the Breath Restorative Yoga 1:04:00

7M ago1:04:00

1:04:00

Hello and happy solstice. This is a deeply restful restorative yoga practice for you. The breath, our travelling companion for life, can take us into deep states of relaxation and peace. I hope you enjoy this practice 🙏 Blessings of the longest night to you. Here's a poem to guide you into the coming journey towards the light. Blessing for the Long…

1
Ep 126 20 mins Night Sky Yoga Nidra Inner Journey 19:19

7M ago19:19

19:19

This is a yoga nidra that I wrote for the Embodiment Restorative Yoga series. Every Autumn I run a series of workshops which progressively take you on an inner journey and a celebration of rich inner life. This Nidra uses a visualisation of stars to illuminate the inner body. Apparently this year, Wintering is in, so this is an absolute essential f…

1
Ep 125 Gentle Winter Yoga Pt 2 - Yoga in Midlife and Beyond 1:15:12

8M ago1:15:12

1:15:12

Here's part two. A live class I recorded at my Gentle Yoga class on a Thursday morning. You can come live to this one on Zoom if you like! I wanted to share it because it's focused on joint freedom and the class participants loved it so much I thought you might too. The cold can creep into our joints and make movement feel uncomfortable. This can h…

1
Ep 124 70 mins Gentle Winter Yoga for a Body in Midlife and Beyond 1:15:39

8M ago1:15:39

1:15:39

Hello, This is a yoga practice especially for anyone who is feeling the cold 🥶 and who wants to prepare the body for coping with the icy weather. We start with warming breath work, then we free the joints, move gently through standing poses, build our bone and muscle mass and do some pelvic floor awareness and strengthening. This class also include…

1
Ep 123: 20 mins Yoga Nidra - Safe Happy and Loved 20:46

12M ago20:46

20:46

A guided relaxation which will soothe your nervous system and help you to rest. We do a visualisation which will help you to find the sense of belonging which is innate within you and which helps you to feel grounded and calm. Visit me online: www.yogabynature.org Share your thoughts: info@yogabynature.org Namaste, Morven 🙏…

1
Ep 122: 25 mins Expansive Listening - Meditation 26:27

1+ y ago26:27

26:27

This meditation practice is a recording of the live group session that takes place on Tuesday mornings. It's free to join, so if you are looking for a community of like-minded people to meditate with then please join us! You can book via the Yoga by Nature website here: https://www.yogabynature.org/classes-all The sessions are guided by Morven and …

1
Ep 121: Sway Yoga Nidra. Peace, rest and flow 30:57

1+ y ago30:57

30:57

I love this yoga nidra from our restorative yoga teacher Lucy Saunders. Sadly, Lucy has to take a break for a while from YBN while she restores her own health. This podcast is a yoga nidra she guided us through originally in October when there was a lot of movement in the air. I thought it would be a beautiful practice to lead us into Spring also, …

1
Ep. 120 20 mins Winter Yoga Nidra: Nurturing The Creative Spark 21:14

1+ y ago21:14

21:14

This is a no frills episode - just the nidra and no chat. I wanted to get this out to you so you can have it over Christmas week and beyond, any time you need to rest. This nidra leads you into a felt sense of the richness of the darkening time of the year as the world turns in to grow the seeds of next year. I hope you enjoy it! Any questions and …

1
Ep. 119 Interview: Have a Peri Peri-Menopausal Christmas 46:05

1+ y ago46:05

46:05

How to have a great Christmas against the backdrop of peri-menopause, with myself and nutritionist Amy Payne. In case you missed it on Insta, Amy and I share nutrition, yoga, mindfulness and lifestyle tips so you can join in with all the fun of Christmas without exacerbating your peri-menopause symptoms. Erratic blood sugar levels, heightened stres…

1
Ep. 118: "Sparkle and Shine" L 1-2 Deep Dive Hatha Yoga Class 1:03:03

1+ y ago1:03:03

1:03:03

Happy Winter everyone! This is a recording of a live class I taught last week. It's called Sparkle and Shine because it's dark outside and we need to search for the sparkles within. If you have equipment, have 2 blocks, a belt and a blanket handy but don't worry if you don't have them. Look out for a special solstice inner sparkle Nidra coming up n…

1
Ep 117 12 mins Yoga Nidra: Feeling Abundance, Gratitude and Joy 14:36

1+ y ago14:36

14:36

Did you know that joy is good for you? experiencing joy raises your overall wellbeing, boosting mental health but also positively affecting your immune system and reducing pain. Yoga nidra is a deep relaxation where I guide you through a journey into yourself, uncovering your potential for deep rest and regeneration and your innate sense of joy. Pl…

1
Ep 116: 6 Minutes of Calm - Guided Relaxation to calm anxiety 7:19

2y ago7:19

7:19

Life is full of challenges. This practice with our Yoga for Calm teacher, Mary, is offered to you as a gift to help you to relax. Just taking 5 minutes our of your day can have a profound effect on your wellbeing. So many of us suffer from chronic anxiety and stress. Yoga offers us a way to find balance again. Find out about our classes, courses an…

1
Ep 115 Level 2 45 mins Cooling, Playful Vinyasa Flow 46:34

2y ago46:34

46:34

This one is for you if you would like a 45 minute refreshing flowy yoga practice to clear your mind and get back in your body. The focus is on developing forward bends, heading towards hanumanasana (splits) as the peak pose. No expectations to achieve - just play and see. Let me know what you think of the class: info@yogabynature.org Enquire about …

1
Ep 114: 40 mins Yoga Nidra: Becoming more yourself 39:03

2y ago39:03

39:03

This recording is a yoga nidra led by our new teacher, Lucy Saunders. Lucy will be leading nidra fortnightly at the Friday evening 5.45 class on Zoom from mid-June. Don't miss her, she's a very special nidra artist! Also, I would like to introduce Hannah from Tovi Gifts. No, she's not paying me, I just really like her project! She's a British singl…

1
Ep. 113 Ten-Minute Yoga Nidra 10:51

2y ago10:51

10:51

For when you only have a short time to practice. Drop into yoga nidra for ten minutes. A great practice for in between appointments when you're feeling frazzled and need to ground down and refresh. Make sure you're somewhere comfortable, preferably lying down where you won't be disturbed. Enjoy! I offer one to one sessions in-person and online. Con…

1
Ep. 112 75 mins Gentle Yoga: Finding Stillness 1:14:42

2y ago1:14:42

1:14:42

I offer you a gentle yoga practice on the theme of stillness. Is it possible to find stillness in a world that constantly moves and changes. The body, mind, breath and environment are always in flux so how can we develop a continuity of attention that creates a haven of stillness in our experience. Props needed: bolster, blocks, belt or improvise! …

1
Ep. 111 Restorative and Yoga Nidra Mixup 59:08

2y ago59:08

59:08

This practice weaves restorative yoga postures with guided yoga nidra practice. The sequence is structured to heighten awareness in the area of the body where the rotation of consciousness is based, giving you enhanced awareness of enlivening cellular consciousness as you progress through the practice. We will practice on the theme of Life as a Mom…

1
Ep 110: 45 mins Yoga Nidra For Change - Ukraine Appeal 41:15

2+ y ago41:15

41:15

Ukraine fundraiser yoga nidra. When we came together live to do this, we raised over £150 at the last count towards aid for Ukraine. If you would like to listen, I'd be so grateful if you could please donate between £5 and £10 to DEC. This practice is on the theme of cultivating compassion, inspiring change and coping with things much bigger than o…

1
Ep 109 60 mins Restorative Yoga for Peace and Self-support 57:30

2+ y ago57:30

57:30

This is a practice for peace and self-support. This week I found myself feeling shaken and tearful much of the time after the news of the Russian invasion of Ukraine. It occurred to me that many others may be feeling the same and so I created this practice to share. I hope it helps you build resilience and reconnect to the good in life. When we are…

1
Ep 108: Yoga Nidra to Cope With Difficulty 25:54

2+ y ago25:54

25:54

Hello all, this is a yoga nidra I created in response to the news that a dear student of mine had suffered the loss of a friend. It's Stress Awareness Week this week, and many of us are coping with grief and loss - whether that's the loss of a loved one, the loss of environmental stability, the loss of life as we knew it to be before the pandemic a…

1
Ep 107: Yoga Nidra for Clear Sight and Discernment 27:41

3y ago27:41

27:41

Hello all, This is a yoga nidra to do whenever you need help to see things more clearly. Do you ever find yourself reacting from fear or hurt and making poor judgments because you are stuck in a pattern? Yoga calls this avidya - the inability to see things as they really are. This is known as ignorance, and it's something we are all vulnerable to. …

1
Ep 106 Yoga Nidra on the Subtle Breath 30:19

3y ago30:19

30:19

Hello, I wanted to share this with you as it's a bit different. I was inspired after doing meditation on the breath, to interweave perception experiences with the breath into yoga nidra. And this is what happened. We start with a body scan on the breath and then graduate to a yoga nidra which begins with rotation of consciousness and progresses to …

1
Ep 105 Yoga Nidra for Energy Balance 30:34

3+ y ago30:34

30:34

Yoga nidra for energy balance with my new mic - so much better quality now! 30 mins of deep relaxation yoga bliss. Be somewhere you won't be disturbed and have yourself some shuteye. Follow me: www.yogabynature.org | @yogabynatureukBy Morven Hamilton

1
Ep 104: Savasana - Just the yoga relaxation (without the hard work!) 14:26

3+ y ago14:26

14:26

Hello! This is a recording of a live session that I taught in my Gentle Yoga class on Zoom the other day. It's a fifteen minute savasana for full immersion in the blissful yoga vibes. Perfect for a mid-afternoon refresher (nap!) or just before bed. Edits have been done since the first version was published - no doorbell in this one! Find me: www.yo…

1
Ep 103: L1 - 2 Move into Calm 30 min Hatha Flow Yoga Class 34:36

3+ y ago34:36

34:36

Hi everyone, I hope you are all staying well! I offer you here a 30 minute yoga class for those times when you need to move and you need to calm down too! It's not always the right moment for lying still and resting, so if you have energy to burn and still crave that centred peace that yoga brings - this one's for you. We move through a dynamic seq…

Podcasts Worth a Listen

Morven Hamilton Podcasts

Podcasts Worth a Listen

1
Yoga by Nature Podcast

Morven Hamilton

1
Ep 127: Solstice practice: 60 mins Deep into the Breath Restorative Yoga 1:04:00

1
Ep 126 20 mins Night Sky Yoga Nidra Inner Journey 19:19

1
Ep 125 Gentle Winter Yoga Pt 2 - Yoga in Midlife and Beyond 1:15:12

1
Ep 124 70 mins Gentle Winter Yoga for a Body in Midlife and Beyond 1:15:39

1
Ep 123: 20 mins Yoga Nidra - Safe Happy and Loved 20:46

1
Ep 122: 25 mins Expansive Listening - Meditation 26:27

1
Ep 121: Sway Yoga Nidra. Peace, rest and flow 30:57

1
Ep. 120 20 mins Winter Yoga Nidra: Nurturing The Creative Spark 21:14

1
Ep. 119 Interview: Have a Peri Peri-Menopausal Christmas 46:05

1
Ep. 118: "Sparkle and Shine" L 1-2 Deep Dive Hatha Yoga Class 1:03:03

1
Ep 117 12 mins Yoga Nidra: Feeling Abundance, Gratitude and Joy 14:36

1
Ep 116: 6 Minutes of Calm - Guided Relaxation to calm anxiety 7:19

1
Ep 115 Level 2 45 mins Cooling, Playful Vinyasa Flow 46:34

1
Ep 114: 40 mins Yoga Nidra: Becoming more yourself 39:03

1
Ep. 113 Ten-Minute Yoga Nidra 10:51

1
Ep. 112 75 mins Gentle Yoga: Finding Stillness 1:14:42

1
Ep. 111 Restorative and Yoga Nidra Mixup 59:08

1
Ep 110: 45 mins Yoga Nidra For Change - Ukraine Appeal 41:15

1
Ep 109 60 mins Restorative Yoga for Peace and Self-support 57:30

1
Ep 108: Yoga Nidra to Cope With Difficulty 25:54

1
Ep 107: Yoga Nidra for Clear Sight and Discernment 27:41

1
Ep 106 Yoga Nidra on the Subtle Breath 30:19

1
Ep 105 Yoga Nidra for Energy Balance 30:34

1
Ep 104: Savasana - Just the yoga relaxation (without the hard work!) 14:26

1
Ep 103: L1 - 2 Move into Calm 30 min Hatha Flow Yoga Class 34:36

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