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Ep. 113 Ten-Minute Yoga Nidra

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Content provided by Morven Hamilton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Morven Hamilton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

For when you only have a short time to practice. Drop into yoga nidra for ten minutes. A great practice for in between appointments when you're feeling frazzled and need to ground down and refresh.

Make sure you're somewhere comfortable, preferably lying down where you won't be disturbed.

Enjoy!

I offer one to one sessions in-person and online. Contact me on info@yogabynature.org

For teacher training and all other yoga stuff, it's www.yogabynature.org

  continue reading

126 episodes

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Ep. 113 Ten-Minute Yoga Nidra

Yoga by Nature Podcast

165 subscribers

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Manage episode 329825818 series 38642
Content provided by Morven Hamilton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Morven Hamilton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

For when you only have a short time to practice. Drop into yoga nidra for ten minutes. A great practice for in between appointments when you're feeling frazzled and need to ground down and refresh.

Make sure you're somewhere comfortable, preferably lying down where you won't be disturbed.

Enjoy!

I offer one to one sessions in-person and online. Contact me on info@yogabynature.org

For teacher training and all other yoga stuff, it's www.yogabynature.org

  continue reading

126 episodes

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