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Ep. 112 75 mins Gentle Yoga: Finding Stillness

1:14:42
 
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Manage episode 329161167 series 38642
Content provided by Morven Hamilton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Morven Hamilton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I offer you a gentle yoga practice on the theme of stillness. Is it possible to find stillness in a world that constantly moves and changes. The body, mind, breath and environment are always in flux so how can we develop a continuity of attention that creates a haven of stillness in our experience.

Props needed: bolster, blocks, belt or improvise!

I love hearing your feedback. Get in touch for a chat or a one to one session info@yogabynature.org

Classes, retreats and training: yogabynature.org

  continue reading

126 episodes

Artwork
iconShare
 
Manage episode 329161167 series 38642
Content provided by Morven Hamilton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Morven Hamilton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I offer you a gentle yoga practice on the theme of stillness. Is it possible to find stillness in a world that constantly moves and changes. The body, mind, breath and environment are always in flux so how can we develop a continuity of attention that creates a haven of stillness in our experience.

Props needed: bolster, blocks, belt or improvise!

I love hearing your feedback. Get in touch for a chat or a one to one session info@yogabynature.org

Classes, retreats and training: yogabynature.org

  continue reading

126 episodes

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