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Ep. 112 75 mins Gentle Yoga: Finding Stillness
Manage episode 329161167 series 38642
I offer you a gentle yoga practice on the theme of stillness. Is it possible to find stillness in a world that constantly moves and changes. The body, mind, breath and environment are always in flux so how can we develop a continuity of attention that creates a haven of stillness in our experience.
Props needed: bolster, blocks, belt or improvise!
I love hearing your feedback. Get in touch for a chat or a one to one session info@yogabynature.org
Classes, retreats and training: yogabynature.org
126 episodes
Manage episode 329161167 series 38642
I offer you a gentle yoga practice on the theme of stillness. Is it possible to find stillness in a world that constantly moves and changes. The body, mind, breath and environment are always in flux so how can we develop a continuity of attention that creates a haven of stillness in our experience.
Props needed: bolster, blocks, belt or improvise!
I love hearing your feedback. Get in touch for a chat or a one to one session info@yogabynature.org
Classes, retreats and training: yogabynature.org
126 episodes
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