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Ep. 111 Restorative and Yoga Nidra Mixup

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Manage episode 326965042 series 38642
Content provided by Morven Hamilton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Morven Hamilton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This practice weaves restorative yoga postures with guided yoga nidra practice. The sequence is structured to heighten awareness in the area of the body where the rotation of consciousness is based, giving you enhanced awareness of enlivening cellular consciousness as you progress through the practice.

We will practice on the theme of Life as a Moment to Moment Experience.

You will need:

Blankets, Blocks, Bolster, Belt or anything you can sub with.

Questions/ comments are welcome to info@yogabynature.org

Check me out: yogabynature.org

  continue reading

126 episodes

Artwork
iconShare
 
Manage episode 326965042 series 38642
Content provided by Morven Hamilton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Morven Hamilton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This practice weaves restorative yoga postures with guided yoga nidra practice. The sequence is structured to heighten awareness in the area of the body where the rotation of consciousness is based, giving you enhanced awareness of enlivening cellular consciousness as you progress through the practice.

We will practice on the theme of Life as a Moment to Moment Experience.

You will need:

Blankets, Blocks, Bolster, Belt or anything you can sub with.

Questions/ comments are welcome to info@yogabynature.org

Check me out: yogabynature.org

  continue reading

126 episodes

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