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Ep 121: Sway Yoga Nidra. Peace, rest and flow

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Manage episode 354609273 series 38642
Content provided by Morven Hamilton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Morven Hamilton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I love this yoga nidra from our restorative yoga teacher Lucy Saunders. Sadly, Lucy has to take a break for a while from YBN while she restores her own health. This podcast is a yoga nidra she guided us through originally in October when there was a lot of movement in the air. I thought it would be a beautiful practice to lead us into Spring also, as exuberance begins to bubble under the surface.

Join us for online classes, in-depth yoga courses, teacher training or a retreat. Find out more at yogabynature.org

Questions and comments info@yogabynature.org

Namaste 🙏🙏

  continue reading

126 episodes

Artwork
iconShare
 
Manage episode 354609273 series 38642
Content provided by Morven Hamilton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Morven Hamilton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I love this yoga nidra from our restorative yoga teacher Lucy Saunders. Sadly, Lucy has to take a break for a while from YBN while she restores her own health. This podcast is a yoga nidra she guided us through originally in October when there was a lot of movement in the air. I thought it would be a beautiful practice to lead us into Spring also, as exuberance begins to bubble under the surface.

Join us for online classes, in-depth yoga courses, teacher training or a retreat. Find out more at yogabynature.org

Questions and comments info@yogabynature.org

Namaste 🙏🙏

  continue reading

126 episodes

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