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Ep 121: Sway Yoga Nidra. Peace, rest and flow
Manage episode 354609273 series 38642
I love this yoga nidra from our restorative yoga teacher Lucy Saunders. Sadly, Lucy has to take a break for a while from YBN while she restores her own health. This podcast is a yoga nidra she guided us through originally in October when there was a lot of movement in the air. I thought it would be a beautiful practice to lead us into Spring also, as exuberance begins to bubble under the surface.
Join us for online classes, in-depth yoga courses, teacher training or a retreat. Find out more at yogabynature.org
Questions and comments info@yogabynature.org
Namaste 🙏🙏
126 episodes
Manage episode 354609273 series 38642
I love this yoga nidra from our restorative yoga teacher Lucy Saunders. Sadly, Lucy has to take a break for a while from YBN while she restores her own health. This podcast is a yoga nidra she guided us through originally in October when there was a lot of movement in the air. I thought it would be a beautiful practice to lead us into Spring also, as exuberance begins to bubble under the surface.
Join us for online classes, in-depth yoga courses, teacher training or a retreat. Find out more at yogabynature.org
Questions and comments info@yogabynature.org
Namaste 🙏🙏
126 episodes
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