Ep. 118: "Sparkle and Shine" L 1-2 Deep Dive Hatha Yoga Class

Yoga by Nature Podcast

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1+ y ago 1:03:03

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Happy Winter everyone! This is a recording of a live class I taught last week. It's called Sparkle and Shine because it's dark outside and we need to search for the sparkles within.

If you have equipment, have 2 blocks, a belt and a blanket handy but don't worry if you don't have them.

Look out for a special solstice inner sparkle Nidra coming up next week.

Check us out at www.yogabynature.org , & find @yogabynatureuk on socials for competitions, interviews and all sorts.

Questions and comments to info@yogabynature.org

Thank you!!! 🙏

125 episodes

#Alternative Health #Religion #Beginners #Hatha #Meditation #Nidra #Yoga #Fitness #Morven Hamilton #Mindfulness #Relax #Restoration