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Practice: Learning to Sit Series - Body Prep

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Manage episode 410189680 series 3208615
Content provided by Alexis Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexis Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This practice is part of the Learning to Sit Series -- helping you establish and stick with a dedicated silent meditation practice.

In this practice, you'll prepare your body for sitting in silent meditation. Come back to this practice once a week to start to establish a consistent meditation prep routine. This practice is accessible for all experience backgrounds.

NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/wbym-subscribe

  continue reading

392 episodes

Artwork
iconShare
 
Manage episode 410189680 series 3208615
Content provided by Alexis Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexis Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This practice is part of the Learning to Sit Series -- helping you establish and stick with a dedicated silent meditation practice.

In this practice, you'll prepare your body for sitting in silent meditation. Come back to this practice once a week to start to establish a consistent meditation prep routine. This practice is accessible for all experience backgrounds.

NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/wbym-subscribe

  continue reading

392 episodes

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