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Practice: Learning to Sit Series - Body Prep
Manage episode 410189680 series 3208615
This practice is part of the Learning to Sit Series -- helping you establish and stick with a dedicated silent meditation practice.
In this practice, you'll prepare your body for sitting in silent meditation. Come back to this practice once a week to start to establish a consistent meditation prep routine. This practice is accessible for all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
392 episodes
Manage episode 410189680 series 3208615
This practice is part of the Learning to Sit Series -- helping you establish and stick with a dedicated silent meditation practice.
In this practice, you'll prepare your body for sitting in silent meditation. Come back to this practice once a week to start to establish a consistent meditation prep routine. This practice is accessible for all experience backgrounds.
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
392 episodes
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