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Learning to Sit Series - Sensing Through the Senses

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Manage episode 416936119 series 3208615
Content provided by Alexis Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexis Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation.

In this practice, you'll focus on a body scan by using all five senses. This practice is broken out from the overall practice of the sit, and will be incorporated into the full practice in a later episode. This practice is benefical on its own -- and is great for tuning into how you're experiencing the world in any given moment.

Get access to exclusive meditations and other content by subscribing today: ⁠⁠⁠tinyurl.com/wbym-subscribe⁠⁠⁠

Connect with Alexis on Instagram at @wildblueyonderyoga

Practice with yoga with Alexis for FREE at: ⁠⁠⁠⁠⁠⁠tinyurl.com/wbym-watch⁠

  continue reading

370 episodes

Artwork
iconShare
 
Manage episode 416936119 series 3208615
Content provided by Alexis Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexis Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation.

In this practice, you'll focus on a body scan by using all five senses. This practice is broken out from the overall practice of the sit, and will be incorporated into the full practice in a later episode. This practice is benefical on its own -- and is great for tuning into how you're experiencing the world in any given moment.

Get access to exclusive meditations and other content by subscribing today: ⁠⁠⁠tinyurl.com/wbym-subscribe⁠⁠⁠

Connect with Alexis on Instagram at @wildblueyonderyoga

Practice with yoga with Alexis for FREE at: ⁠⁠⁠⁠⁠⁠tinyurl.com/wbym-watch⁠

  continue reading

370 episodes

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