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Practice: Learning to Sit Series - Focusing on the Movements of the Breath
Manage episode 420733621 series 3208615
Content provided by Alexis Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexis Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation.
In this practice, you'll break out a piece of the overall meditation: focusing on the breath. This is an important step, one that leads you into the stillness and silence of a formal seated meditation. It's also a great practice for tuning into how you're feeling and for calming down.
Get access to exclusive meditations and other content by subscribing today: tinyurl.com/wbym-subscribe
Connect with Alexis on Instagram at @wildblueyonderyoga
Practice with yoga with Alexis for FREE at: tinyurl.com/wbym-watch
376 episodes
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Manage episode 420733621 series 3208615
Content provided by Alexis Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexis Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation.
In this practice, you'll break out a piece of the overall meditation: focusing on the breath. This is an important step, one that leads you into the stillness and silence of a formal seated meditation. It's also a great practice for tuning into how you're feeling and for calming down.
Get access to exclusive meditations and other content by subscribing today: tinyurl.com/wbym-subscribe
Connect with Alexis on Instagram at @wildblueyonderyoga
Practice with yoga with Alexis for FREE at: tinyurl.com/wbym-watch
376 episodes
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Similar to Wild Blue Yonder Meditations
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
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…
continue reading
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…
continue reading
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continue reading
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continue reading
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