A weekly podcast concentrating on SEO for photographers by Corey Potter and Dylan Howell from Fuel Your Photos. We discuss SEO tactics, organic marketing, and more. Join our group on Facebook to ask questions or be a guest on the show.
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This podcast is dedicated to you who want to continuously improve your emotional intelligence, people skills, motivation, happiness as well as build your success - and by doing so, truly make a difference. (Cover art photo provided by Zac Durant on Unsplash)
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Join hosts Tracy Elizabeth and Nicole Heller on Fuel For Thought, the empowering podcast designed to help women unleash a healthier lifestyle. With their expert insights and unwavering dedication, Tracy and Nicole delve into the challenges faced by women in achieving optimal health and provide actionable strategies to overcome them. From debunking myths about nutrition to exploring the latest fitness trends, they leave no stone unturned in their quest to fuel your body, mind, and soul. Each ...
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There are three primary issues driving your cravings and urges to eat.. The first issue is simple hunger. Your body needs food. At certain times this need brings forth a feeling of hunger, and the urge to eat something. As I said before, if the only time you ate was when your body needed food, you would never overeat and become overweight. Cover art photo provided by Nahil Naseer on Unsplash: https://unsplash.com/@nahilnaseer
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A daily shot of wisdom - three quotes to fuel your day in 1 minute or less. Curated by Ryan Hicks, host of Modrn Business Podcast. Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel
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Viking Fuel is a podcast about mead, and the process of making your own mead at home. Follow us in our journey of better understanding the sweet nector of the gods, talking with meaderies, and enjoying one of the oldest forms of fermentation. Skal! Cover art photo by http://www.cambridgux.com Support this podcast: https://podcasters.spotify.com/pod/show/vikingfuel/support
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Creativity is the central theme of this show, which is geared towards soul-searching Gen X individuals whose interests are art, music, pop culture and literature. How do you bridge the gap between creating, and putting your work out there? How does that relate to character building, healing and connection? Join me on this journey, to find out how you can move through challenges in life so you can confidently take up your space in the world. Some conversations will cover what transformations, ...
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This is where I deal with what should fuel the life of your marriage and children. Let's deal with the woman knowing who she is even when the weight is heavy. Cover art photo provided by bharath g s on Unsplash: https://unsplash.com/@xen0m0rph Support this podcast: https://podcasters.spotify.com/pod/show/twanishia-richardson/support
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Sharing my experiences, tips and tricks i learned from running and other sports Cover art photo provided by Zac Ong on Unsplash: https://unsplash.com/@zacong
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Become Invincible in achieving anything you want...business, life, health and wealth. Keep Moving Forward and adding value to all the lives we touch. Follow me on Facebook and YouTube! Cover art photo provided by Victor Rodriguez on Unsplash: https://unsplash.com/@vimarovi
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Life is great, so why settle for good? What this means to me, is being proactive. Committing to the simplest step, to gain momentum, and build up opportunity to the door of your dreams. This is, the proactivity movement. Stay golden. Cover art photo provided by Cédric Klei on Unsplash: https://unsplash.com/@caesix
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How can you become the healthiest version of yourself? Focus on powerful shifts in mindset, nutrition, exercise, and life approach. You'll discover the benefits of treating your body like a best friend, the transformative power of whole foods, the joy in movement, and how adversity can be your greatest teacher. Get ready to feel inspired, empowered…
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Studies show that people who prioritize relationships are likely to live both longer and much happier lives than those who don't. That's because true success and happiness aren't found in what we accumulate but in the connections we build and the impact we have on others. When we shift focus from external validation to internal growth and connectio…
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Harnessing Daily Rituals: Self-Care Tips, Social Media Detox, and Self-Worth Affirmations
9:57
9:57
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What if five minutes could change your life? Discover the empowering strategies from Jamie Kern Lima's book "Worthy" that can transform your well-being in just 30 days. We explore the significance of dedicating five non-negotiable minutes daily to self-care activities like meditation, reading, or simply sitting quietly. Learn how this consistent ro…
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Embracing Self-Worth: Daily Affirmations, Personal Growth, and the Power of Community
23:43
23:43
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Imagine waking up every morning and affirming to yourself, "I am worthy." This episode is all about exploring the transformative power of self-worth and how it impacts our daily lives and community interactions. We've packed this conversation with rich discussions on the importance of nurturing environments, both for ourselves and our children, and…
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Did you know that your most creative and productive moments happen when you're not trying so hard? This episode goes beyond perfectionism. Discover how to escape overthinking and embrace the flow state. Learn about the obstacles that hold you back and practical strategies to overcome them, tap into your inner genius, and enjoy the whole journey.…
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Finishing Strong: Empowering Health Journeys, Overcoming Challenges, and Embracing Self-Worth
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Ever feel like you’re stuck in a cycle of starting and stopping your diet? We get it. In this empowering episode of "View for Thought," Tracy Elizabeth and Nicole Heller share their personal experiences with the challenges and triumphs of finishing a health journey. From the initial blind faith needed to start with Optivia to the critical importanc…
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Ever had one of those mornings where everything that could go wrong, does? We've been there too, and in this heartfelt episode, we share our rough morning tales while emphasizing the transformative power of transparency and authenticity. We dive deep into the concept of "surrender" and discuss why building a solid foundation—whether through relatio…
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Transform your mind into an efficient memory machine by embracing curiosity and visualization. Turn every memory lapse into a growth opportunity, and make learning a delightful experience. Your brain is more powerful than you think, so let's unlock its full potential.
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BOOK REVIEW "The Mountain Is You" by Brianna Wiest: Overcoming Comparison and Finding Empowerment
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Have you ever felt stuck comparing yourself to others, only to realize it’s holding you back? Join us as we explore this profound struggle in our latest episode of Fuel for Thought. I'm Tracy Elizabeth, joined by Nicole Heller, and today we dissect the powerful book "The Mountain Is You" by Brianna Wiest. We unpack a thought-provoking quote and ref…
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What if you could confidently say "no" to societal expectations and start living for yourself? Join Nicole Heller and Tracy Elizabeth in an enlightening conversation on Smooth for Thought as they recount their personal journeys from being lifelong people-pleasers to prioritizing their own needs and desires. Through heartfelt anecdotes and moments o…
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The universe teaches us that change is a constant and natural process. When we embrace the laws of nature, foster adaptability, and find beauty in impermanence, we can navigate life's transitions with grace, resilience, and happiness. Change is not an enemy but a catalyst for growth and transformation.…
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Defending Boundaries with Humor: Navigating Unwanted Explicit Photos in Modern Dating
24:48
24:48
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What if you could put an end to the awkward and often invasive experience of receiving unsolicited explicit photos? In our latest episode, Tracy Elizabeth and Nicole Heller tackle the bizarre and disrespectful trend of men sending pictures of their genitals, regardless of age or relationship status. Nicole, with 20 years of marriage under her belt,…
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Breakups, while deeply painful, offer a unique opportunity for profound personal growth and renewal. By understanding the emotional stages, practicing self-care, and adopting a growth mindset, you can transform heartbreak into a powerful catalyst for a stronger, more fulfilling life.
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Finding and maintaining a meaningful life involves life experiences and perspective shifts, mindful practices, deep relationships, and a growth mindset. By embracing challenges, cherishing the present, and contributing to others, we can transform even the most harrowing experiences into pathways to meaning and purpose.…
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Self-confidence is the foundation for success and fulfillment. By embracing vulnerability, learning from failure, and recognizing and building on your unique strengths, you can transform self-doubt into self-belief. Use positive self-talk, visualize your goals, and celebrate small wins along the path to your eventual success.…
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Emotional Intelligence is much more than just a buzzword; it's one of the most important life skills and a lifeline in the sea of emotions.
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A good relationship is a simple thing to have, but often difficult to maintain. It requires a return to simplicity, honesty, and appreciation. Most importantly, a great relationship is also a continuous return to ourselves.
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Lying is a curious thing. We learn to lie as children as an important skill of distinguishing fiction from reality. However, many of us grow up without fully understanding what tricks and techniques we used to use as children and how much better off we will be instead if we switch to being increasingly more respectful, appreciative, and honest.…
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It's good practice to be more mindful and in control of your life. But even when things are planned in the best way possible, something can happen that can change our course unexpectedly and dramatically. Fortunately, things are rarely what they seem, and a seeming adversity is often really an opportunity to do something new and better.…
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Part 2 of Unveiling the 'Why': Charting a Course to Empowerment and Personal Mastery
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Ever find yourself pondering why certain habits stick and others, no matter how beneficial, just slip through the cracks? In our latest Few for Thought episode, Nicole Heller and I, Tracy Elizabeth, tackle the significance of discovering your 'why,' that inner compass driving you toward a healthier, more empowered existence. We're not just talking …
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Embark on a transformative journey with us, Tracy Elizabeth and Nicole Heller, as we delve into the profound quest of uncovering your 'why'. This heart-to-heart conversation is more than a reflection; it's an invitation to kindle the fire in your belly that ignites unstoppable motivation. Prepare to be inspired as we guide you through an exercise d…
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Most of the time, as adults, we live in our thoughts. We do it when we get up, go to work, or when we try to distract ourselves from our feelings with all the modern inventions at our disposal. Most of us barely even remember what it was like to feel and to use our senses. We learned to abstract from reality and construct our lives in our heads. Bu…
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Closing Chapters with Courage: Personal Growth and Overcoming Addiction
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10:21
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Embark on a journey of transformation with us, Tracy Elizabeth and Nicole Heller, as we navigate the powerful lessons from Dr. Henry Cloud's concept of 'necessary endings.' Discover the courage to close chapters in life without seeking justification, a revelation that promises to shift you from surviving to thriving. We delve into the essence of ch…
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Transformative Triumphs: Celebrating Tracy's and Nicole's 150-Pound Weight Loss Journeys and the Power of Optavia
31:29
31:29
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Shedding over 150 pounds each wasn't just a personal victory for Tracy Elizabeth and me, Nicole Heller—it sparked a fire to champion the health and wellness of others through the Optavia program. Our podcast episode is an intimate gathering where we unwrap the layers of our weight loss adventures, revealing the profound transformations within. As O…
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There's one quality we all have when we are children that most lose over time. And it's not hard work or intelligence alone. At the end of the day, those who can keep their openness and curiosity (or learn to get it back) will always be the ones to succeed.
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Part 2: Kim's Inspiring Story of Cancer, Resilience, and Hope
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This is part 2 of our series with our friend Kim. When life throws curveballs, some knock it out of the park with resilience that's both inspiring and instructive. That's the essence of what Kim, our brave guest battling cancer, brings to this episode. Sharing the intimate details of her journey, Kim offers not just her story but a beacon of hope a…
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Braving The Breast Cancer Battle: Kim's Tale of Resilience, Early Detection, and the Strength of Support Systems
34:56
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When the reality of a breast cancer diagnosis hits close to home, it's a wake-up call to the essence of resilience and strength. Our dear friend Kim joins us in a conversation that's as raw as it is inspiring, tracing her steps through the uncharted territory of breast health challenges and the immense power of early detection. Her journey is a tes…
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It is true that the real test of a man is not simply how physically strong or dominant he is. It is how comfortable we are with our emotions, especially as it relates to helping other people and becoming our best, most mature selves. And the peace this affords us has to be earned in the crucible of a fight that is much more important and dire than …
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Reimagining Love and Empowerment: ValentiMe's Traditions and Challenging Gender Roles
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Twenty years of marriage have taught me the profound beauty in creating traditions that speak love into the lives of those I cherish most. As I reflect on the personal journey of sticking heartfelt love notes on my children's doors, I'm joined by Nicole, a single mother whose perspective on Valentine's Day has evolved from one of sadness to an empo…
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Empowering Journeys: Celebrating Our Favorite Podcast Moments From Season 1
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As we closed the books on our 2023 season, a pearl of wisdom from Angela Monahan still echoes in our thoughts: "collaborate, not compete." Angela's metamorphosis from a cocoon of self-doubt to a butterfly gracing the bodybuilding stage is nothing short of awe-inspiring. Her story is a beacon for anyone seeking the light of personal growth, and our …
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There are several components to what we call self-esteem. There is the influence of our genes, there's our place in our social order (and how well we stick to it), and perhaps most importantly, how we progress in things that matter to us (that is, how we set and achieve goals for ourselves). All of these will reward us with positive feelings throug…
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Pictures That Matter and a Family Business Legacy with Atkins Photo Lab - #08
1:07:52
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I interviewed Paul Atkins who runs Atkins Photo Lab in Adelaide - Australia's oldest print lab! We spoke about the importance of the physical print, nostalgia, re-branding in business (with design-led innovation), finding your people, wedding photography, and the highs and lows of carrying on a family business. "I'm terrible at change. It's my bigg…
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Real Talk and Unexpected Laughs: New Season of FUEL FOR THOUGHT "Get Your $#!% Together"
2:14
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We kicked off the new season with tears streaming down our faces, but not for the reasons you might think—laughs had us rolling as we geared up for a year of unscripted, no-holds-barred conversations. This is Few for Thought, where the only thing we take seriously is our commitment to keeping it real with you. Embark on this wild ride through 2024 …
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We are conditioned to do what other people want us to do, which we take for the right thing to do. Yet, each individual life is unique and requires our own unique and sometimes out-of-the-box decisions to be made. Because a life half-conscious is a life half-lived. It all boils down to two questions: What do you want, and why?…
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Episode 41 - How to Tell If a Platform is Good for SEO
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We often get asked, "Which website platform do you recommend for SEO?" In this podcast, we don't really answer that question.. but we do walk you through our process of evaluating a website platform, what we look for, why, and how.By Fuel Your Photos
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So often, in our day-to-day lives, we become stuck in our own heads, not really feeling our bodies or connecting to the people around us. Great things happen when we reconnect with ourselves, knowing we can only benefit by becoming more of who we truly want to be.
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Episode 40 - Should You Block AI Bots & Creating Custom GPTs
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We talk about blocking, or not blocking, AI bots from crawling your photography website. We also go into creating Custom GPTs to better handle individual tasks.By Fuel Your Photos
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Reshaping Resolutions: Embracing Growth, Gratitude, and Authentic Aspirations for the New Year
24:45
24:45
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Ever found yourself scribbling down the same old New Year's resolutions, only to feel a sense of déjà vu? This episode takes a candid look at why our typical weight loss goals might be selling us short, and how we can shift our focus to more soulful ambitions—think nurturing relationships, community involvement, and a dollop of self-belief. Tracy E…
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Episode 227 - Set Yourself Up for Success
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14:34
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Too often, we focus on what we want to achieve without considering why we want it or how we can create the best results. We put our focus outside of where our power lies. Taking that focus and putting it back where it belongs - on doing our best in the situation and learning from the experience, rather than just on "what's in it for me" is the key …
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Striking the Holiday Balance: Celebrating Traditions While Honoring Health Goals
24:27
24:27
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As the snowflakes settle and the holiday cheer fills the air, we often find ourselves at a crossroads between celebrating to the fullest and maintaining the healthful habits we've worked so hard to cultivate. This episode promises to unwrap the gift of balance, guiding you through staying health-conscious while savoring the joyous festivities. We'r…
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PART 2 of Embracing the Ick: Strategies to Boost Well-Being and Navigate Holiday Stress Effectively
9:29
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Ever wondered how to handle the holiday stress with grace and maintain your mental and physical health? Want to transform your health journey through a powerful mindset shift? Join us, Tracy Elizabeth and Nicole Heller, as we unpack five life-changing strategies to boost your well-being, especially during the bustling holiday season. Our conversati…
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Many of us continue to hold beliefs that hold us back, that were untrue even when we picked them up when we were much younger. We still see these beliefs as accurate without questioning them simply because they have become familiar. But that doesn't make them true. By adopting a growth mindset, you can achieve your dreams, as well as what you don't…
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PART 1 - Overcoming Holiday Overwhelm: Embracing Conscious Leadership and Shifting from Victim to Victor in Challenging Seasons
29:52
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Feeling overwhelmed by the holiday season? You're not alone. We, Tracy Elizabeth and Nicole Heller, are here to help you navigate those 'icky' feelings and change your mindset, using the transformative book "15 Commitments of Conscious Leadership" as our guide. We delve into our own personal journey and share insights from our struggles and victori…
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Part 2 w/ Special Guest Carissa: Shedding the Old and Embracing the New - A Transformational Journey Through the World of Styling
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Are you ready to embrace a transformational journey of style? You are in for a treat. We had the absolute pleasure of inviting the phenomenal Carissa back onto our podcast to delve into the art of styling. Together, we journey through the steps to mentally prepare for a styling session. Carissa shares her insights on understanding your wardrobe's n…
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We like to be active, go out and achieve. This is all great most of the time, but sometimes we get so caught up in achieving our goals we no longer realize what the real purpose of the goal was, why we wanted to achieve it or what has happened in the meantime. Sometimes taking a break is an art of reconnecting with ourselves on a deeper level, whic…
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Part 1 w/ Special Guest Carissa Fabian: Fashioning Confidence - A Journey Through the World of Personal Styling
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Let's embark on a unique style journey with Carissa Fabian, a personal stylist who has been weaving her magic at illustrious fashion houses like Bloomingdale's, White House black market, Chico's, and Soma. She candidly shares heartwarming tales of empowering women to embrace their bodies and take a bold step in the world of fashion. Carissa's insig…
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Part 2: Standing Up For Yourself: Empowering Women to Define "Enough", Surround Themselves with Positive Support, and Seek Moments of Clarity with Jessica
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Are you ready to power up and redefine what’s enough in your life? Our guest, Jessica, shares illuminating insights in our conversation about the empowering journey women can undertake to make massive shifts in their lives. We explore the importance of identifying what's non-negotiable for you, how to surround yourself with the right kind of positi…
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We are living in a time when more people are gaining power over public discourse than ever before. There are many positives to it - from giving more power to individuals to giving voice to the voiceless. A lot of good has been done that couldn't be done before. Unfortunately, even well-meant ideas don't always lead to public good, particularly when…
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Part 1 w/ Special Guest Jessica: Standing Up For Yourself
28:28
28:28
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Tracy Elizabeth and Nicole Heller are joined by special guest Jessica to share about the importance of standing up for yourself. Join Tracy Elizabeth and Nicole Heller on this exhilarating podcasting venture. Subscribe now and be part of the transformation! Follow our journey on Instagram - https://www.instagram.com/fuel_for_thought_podcast/ Follow…
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PART 2 - Breaking From Free Sugar: Reflecting on No-Sugar October, Prepping for the Holidays, and Celebrating Small Victories
6:25
6:25
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Remember when we made that no-sugar October commitment? Join us, Tracy Elizabeth and Nicole Heller, as we candidly reflect on our journeys of resisting the sweet cravings of Halloween. From discussing our hard-fought victories to opening up about moments of succumbing to temptations, we spill the beans on how we kept ourselves accountable. With the…
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