Best Gary Pond Podcasts (2024)

1
#212 Celeste Cronin 1:04:59

10h ago1:04:59

1:04:59

Send us a text Today’s guest joins us to discuss the mental and physical balance in jiu-jitsu, focusing on making time for one’s self, the responsibility of a jiu-jitsu instructor, the importance of taking competition seriously while still having fun, and more. Here is The RŌL Radio with a Masters Nogi World Champion, and instructor at Carlson Grac…

1
"People are People" - The Takeaway from Gile Uni 18:36

2d ago18:36

18:36

Send us a text Gile Uni has trained all over the world and has lived in different countries. One thing he has found is that people are people and jiu-jitsu is jiu-jitsu no matter where you are. On this Takeaway, Thomas and Gary discuss how, through jiu-jitsu, we can find that we have more in common with people than we think. www.rolacademy.tv 30% d…

1
#211 Gile Uni 1:06:37

2d ago1:06:37

1:06:37

Send us a text Today’s guest might not be a household name in BJJ, but if you have been practicing for any time, you have probably seen and been influenced by his work. Gile Huni joins us to discuss the rewards of being an instructor, international jiu-jitsu, connecting with students, and more. Here is The RŌL Radio with owner and head instructor o…

1
MetsMusings #549 - The Push 23:23

5d ago23:23

23:23

THIS WEEK ON THE PODCAST MetsMusings #549 - The Push September is almost here and the playoff push is on. The Mets travelled out West for a 10 game series that could make or break their season. I'll discuss this plus more on this edition of MetsMusings. SUPPORT THE SHOW Patreon- https://www.patreon.com/metsmusings Spotify - https://podcasters.spoti…

1
"We All Want to Win" - The Takeaway from Brandon Walensky 17:55

13d ago17:55

17:55

Send us a text We all want to win, and when you start jiu-jitsu wins can be few and far between. So is that the reason so many people quit jiu-jitsu? After a great conversation with Brandon Walensky, Thomas and Gary discuss the desire to win and how it affects life on and off the mats. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. …

1
#210 Brandon Walensky 1:07:35

15d ago1:07:35

1:07:35

Send us a text Today’s guest joins us to discuss his natural progression to becoming and academy owner, why it is so hard to be dedicated to jiu-jitsu, the hardest part of jiu-jitsu, the split he foresees in the sports future, and more. Here is THe RŌL Radio with 2x brown belt no-gi world champion, Clark Gracie black belt, and owner and head instru…

1
"Rank" - The Takeaway from Denis Pinto 25:48

14d ago25:48

25:48

Send us a text Does rank really matter in jiu-jitsu? Does it really represent a level of skill? After hearing how Denis Pinto was promoted over the years, Thomas and Gary discuss how people are promoted and what rank represents. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey. FREE Access t…

1
#209 Denis Pinto 1:04:11

22d ago1:04:11

1:04:11

Send us a text Today’s guest has an incredible competition career and his list of accomplishments is second to none. Denis Pinto joins the show to discuss the toll that career has taken on his body, the unique way he moved through the jiu-jitsu ranks, how he can teach to a black belt and white belt within the same class, and the future of jiu-jitsu…

1
MetsMusings #548 - Swept In Seattle 23:47

23d ago23:47

23:47

THIS WEEK ON THE PODCAST MetsMusings #548 - Swept In Seattle Mets completed the crazy road trip going 4-6 ending with them getting swept by the Mariners. Now , they come home for a huge 10 game homestead which may determine their fate for the rest of the year. I'll discuss that plus a minor league recap, on this edition of MetsMusings. SUPPORT THE …

1
#208 Bre Stikk 1:07:28

21d ago1:07:28

1:07:28

Send us a text Today’s guest joins us to discuss her life of service, dealing with major life changes, trauma survival, women who made her career in MMA possible, and more. Here is The RŌL Radio with, activist, farmer, former paramedic and wildland firefighter, BJJ instructor, MMA fighter, and black belt under Renato Magno and Richie "Boogeyman" Ma…

1
"There is No, No"- The Takeaway from Arin Ardjamian 19:41

30d ago19:41

19:41

Send us a text There are things in life that you can not say no to. After a great conversation with Arin Ardjamian, Thomas and Gary discuss the things in life that matter so much, that you have no choice but to do them. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey. FREE Access to ROL TV …

51
MetsMusings #547 - Crazy Road Trip 23:44

1M ago23:44

23:44

THIS WEEK ON THE PODCAST MetsMusings #547 - Crazy Road Trip The trading deadline has passed and now the Mets embark on a crazy road trip and a crazy month of games with two trips to the left coast, shoe horned with a homestand. I'll discuss that , injuries, signings, and more on this edition of MetsMusings. SUPPORT THE SHOW Patreon- https://www.pat…

1
#207 Arin Adjamian 1:14:13

1M ago1:14:13

1:14:13

Send us a text Today’s guest dives deep into how he went from an overweight white belt to a multi-time world champion. Arin Adjamian joins us to discuss his journey, how success is not linear, his father and coaches' impact on him, and more. Here is The RŌL Radio with, entrepreneur, instructor, multi-time world champion, and Robert Drysdale black b…

1
MetsMusings #546 - The Big Push 21:56

1M ago21:56

21:56

THIS WEEK ON THE PODCAST MetsMusings #546 - The Big Push The big 2nd half push is on. Since the break the Mets are 5-2 with a split in Miami in a 4 game set, then swept the Yankees in Subway Series Pt 2 and for the season series, and then take opener vs Braves in an exciting extra inning game. They need keep it going the rest of the season. I'll di…

1
"Father Figures" - The Takeaway from Zelvis Slootemaker 20:06

1M ago20:06

20:06

Send us a text Father Figures play a significant role in our lives. Whether it is our actual father or a surrogate, the values and lessons learned, either positive or negative have a massive impact on our lives. In this Takeaway, Thomas and Gary discuss the importance of father figures and how they shape us. www.rolacademy.tv 30% discount with ROLR…

1
#206 Zelvis Slootemaker 1:01:19

1M ago1:01:19

1:01:19

Send us a text Today’s guest is a 4th-degree BJJ black belt and a black belt in Luta Livra. Zelvis Slootemaker joins us to discuss how jiu-jitsu still challenges him, how he was raised on the mats and his incredibly intense black belt test. Here is The RŌL Radio with 4th-degree BJJ black, Luta Livra black belt, and Team Alpha Male coach, Zelvis Slo…

1
"Purpose" - The Takeaway from Joey Alvarado 20:02

1M ago20:02

20:02

Send us a text Have you found a purpose in life? Joey Alvarado has found his purpose through martial arts. On this Takeaway, Thomas and Gary discuss the importance of finding a purpose in life and the difficulties that often get in the way. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey. F…

1
MetsMusings #545 - Roundtable Time 54:43

2M ago54:43

54:43

THIS WEEK ON THE PODCAST MetsMusings #545 - Roundtable Time The All Star Game break is upon is and it is time for a roundtable discussion. The boys from the podcast “Baseball and BBQ” join me to breakdown the Mets first half and look ahead to the second half. Check it out. SUPPORT THE SHOW Patreon- https://www.patreon.com/metsmusings Spotify - http…

1
#205 Joey Alvarado 1:10:33

2M ago1:10:33

1:10:33

Send us a text Today’s guest made a big impact on jiu-jitsu by incorporating kettlebells into jiu-jitsu training. Joey Alvarado joins us to discuss his journey creating Kettlejitsu, the wild days of early MMA in Mexico, the importance of lineage, finding your purpose, and more. Here is The RŌL Radio with 3rd degree bjj black belt, the creator of Ke…

1
MetsMusings #544 - Breaktime!! 20:19

2M ago20:19

20:19

THIS WEEK ON THE PODCAST It's the traditional halfway point as MLB goes into the All Star Break next week. I'll recap this past week, look at injuries, other news, and we are going down on the farm so tune in. SUPPORT THE SHOW Patreon- https://www.patreon.com/metsmusings Spotify - https://podcasters.spotify.com/pod/show/metsmusings SOCIAL MEDIA Ins…

1
"Internal Pressure" - The Takeaway from Alex Barcelona 17:41

2M ago17:41

17:41

Send us a text We put pressure on ourselves for a variety of reasons. On this Takeaway, Thomas and Gary discuss some of those reasons, whether or not they are good or bad, and how to cope with them. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey. FREE Access to ROL TV - https://rolacademy.…

1
#204 Alex Barcelona 1:06:07

2M ago1:06:07

1:06:07

Send us a text Today’s guest brings her years of coaching, instructing, academy ownership, and championship experience to discuss various topics. Alex Barcelona is here to share her thoughts on the importance of putting aside your ego, moving on from losses, the true value of competition, and internal pressure. Here is The RŌL Radio with 8-time Wor…

1
MetsMusings #543 - Hotter Then A Firecracker 20:19

2M ago20:19

20:19

The Mets are on a roll. Playing their finest level of ball all season. Rising from 11 games below .500 to just above that mark. Can they continue? What does that do to trade deadline plans? All that and more on this edition of MetsMusings. SUPPORT THE SHOW Patreon- https://www.patreon.com/metsmusings Spotify - https://podcasters.spotify.com/pod/sho…

1
Robert Drysdale (#30 Re-release) 1:19:19

1M ago1:19:19

1:19:19

Send us a Text Message. What’s up everyone and welcome back. This week we are re-releasing one of our favorite episodes from 2021 with the one and only Robert Drysdale. So sit back and see why this is one of our favorites. Then join us next week for a new episode we will surely enjoy. Robert Drysdale has made history in the world of BJJ, winning mu…

1
"Nonduality" - The Takeaway from Nathan Orchard 20:18

2M ago20:18

20:18

Send us a text Nathan Orchard is a firm believer in nonduality. On this Takeaway Thomas and Gary discuss how everything is connected and how we should appreciate the interconnectedness with everything and everyone around us, both the good and the bad. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu…

1
#203 Nathan Orchard 1:09:01

2M ago1:09:01

1:09:01

Send us a text Today’s guest had 10 submission wins in pro-MMA fights before he ever started training BJJ. 10th Planet Seattle’s Nathan Orchard joins us to discuss the 10th Planet Gang, why belts mean nothing and everything simultaneously, his belief in non-duality, and more. Here is The RŌL Radio with the founder and head instructor of 10th Planet…

1
"In Service" - The Takeaway from Nate Morrison 16:07

2M ago16:07

16:07

Send us a text Nate Morrison feels he needs to be in service to others. On this Takeaway, Thomas and Gary discuss the importance of being in service to others, what it takes to be in service, and how it benefits everyone. http://www.therolradio.com https://www.instagram.com/therolradio https://www.facebook.com/therolradio/ https://www.invictus-tc.c…

1
MetsMusings #542 - Goodbye Willie 29:01

3M ago29:01

29:01

THIS WEEK ON THE PODCAST MetsMusings #542 - Goodbye Willie The great Willie Mays passed away at the age of 93. He was considered by many as the greatest of all time, certainly in my lifetime. I give my remembrance of the "Say Hey Kid", and an excerpt from an interview I did with author John Shea who cowrote the book "24: Life Stories and Lessons fr…

1
#202 Nate Morrison 1:10:19

3M ago1:10:19

1:10:19

Send us a text Through his experience, today’s guest has a unique perspective on jiu-jitsu and he shares that perspective with us on a variety of topics. Nate Morrison is here to discuss the small world of jiu-jitsu, where he believes jiu-jitsu is heading, fixed vs growth mindset, the responsibilities of a black belt, and more. Here is The RŌL Radi…

1
"Marbles In A Jar" - The Takeaway from John Combs 15:52

3M ago15:52

15:52

Send us a text John Combs said that when working with students you need to put marbles in their jar. Meaning, you need to do things to earn their trust and understanding before you can ask things of them or discipline them. On this Takeaway, Thomas and Gary discuss building trust between students and instructors. www.rolacademy.tv 30% discount with…

1
#201 John Combs 1:05:18

3M ago1:05:18

1:05:18

Send us a text Today’s guest is here to discuss how jiu-jitsu fills things we are missing in our lives, how it teaches us to problem solve under pressure and in real-time, the evolution of the jiu-jitsu athlete, the importance of putting marbles in your student’s jar, and more. Here is The RŌL Radio with a former ADCC West Coast Trials 1st place fi…

1
"Connections" - The Takeaway from Alberto Crane 23:22

3M ago23:22

23:22

Send us a text Through jiu-jitsu you can make connections with people around the globe. After another great conversation with Alberto Crane, Thomas and Gary discuss the importance of making connections and the richness that connections with different types of people bring to our lives. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. …

1
MetsMusings #541 - Mets Go Across The Pond 20:59

3M ago20:59

20:59

THIS WEEK ON THE PODCAST MetsMusings #541 - Mets Go Across The Pond Coming off a three game sweep of the Nationals, the Mets head across the pond to London England to play the first place Phillies in the MLB London Series. Cheerio! Waving Union Jack Courtesy Of Vecteezy.com SUPPORT THE SHOW Patreon- https://www.patreon.com/metsmusings Spotify - htt…

1
#200 Alberto Crane 1:04:26

3M ago1:04:26

1:04:26

Send us a text This is our 200th episode and we couldn’t be happier to celebrate it by bringing back our very 1st guest. Alberto Crane joins us to share how he has created such an incredible culture and community throughout his Legacy locations, how TacFit changed his life, what he believes we are all here for, and more. Here is the 200th episode o…

1
"Well Rounded" - The Takeaway from Pauline Bak 18:45

3M ago18:45

18:45

Send us a text How does being a well-rounded person set you on a path for success? Pauline Bak completely changed careers and even moved to a different continent. That might mean completely starting over, but Pauline already had a skillset that set her up for success even though it seemed unrelated. On this Takeaway, Thomas and Gary discuss the imp…

1
#199 Pauline Bak 1:03:28

3M ago1:03:28

1:03:28

Send us a text Today’s guest moved to Canada from Brazil with no job prospects and very little money, but she took her life’s experiences and used them to make herself the success she is today. Pauline Bak joins us to share her story of switching from a life of mechanical engineering in Brazil to becoming a successful BJJ instructor and academy own…

1
MetsMusings #540 - Frustration!! 29:43

3M ago29:43

29:43

THIS WEEK ON THE PODCAST MetsMusings #540 - Frustration!! MetsNation has hit the frustrated state as the Mets drop 3 of 4 to Philly, and then are swept by Cleveland. Can anybody here play this game???? We got email, info, and we go "Down On The Farm" to check out the Minors. All on this edition of the podcast. SUPPORT THE SHOW Patreon- https://www.…

1
"The Measure of Success" - The Takeaway from Gabriel Sousa 18:09

3M ago18:09

18:09

Send us a text How do you measure success? Gabriel Sousa is by most accounts a highly successful person, but he doesn't measure his success by his wins and losses. Gabriel measures his success by his ability to give back. On this Takeaway, Thomas and guest co-host Edgar discuss how they measure success and their take on being open to criticism and …

1
#198 Gabriel Sousa 1:05:36

4M ago1:05:36

1:05:36

Send us a text Today’s guest joins us to discuss, how as a kid, he had to hustle to make money to compete, his move to the US with only a couple hundred dollars and not being able to speak English, how as a black belt he didn’t let getting tapped by a purple belt discourage him, and more. Here is The RŌL Radio with Lucas Rocha black belt, BJJ instr…

1
"Strong Opinions" - The Takeaway from Eli Knight 19:34

4M ago19:34

19:34

Send us a text In jiu-jitsu and martial arts, you will find people with very strong opinions. Why do we hold on to strong opinions, is it ego, is it for control, is it to feel validated? After a great conversation with Eli Knight, Thomas and Gary discuss why people are so opinionated and what may be the root causes. www.rolacademy.tv 30% discount w…

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