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A podcast for the bipolar community about the "bipolar effect". Whether or not the listener is bipolar this podcast is sure to enlighten all who listen and transform their understanding of bipolar. Hosted by Giovanni Gonzalez and full of insight so add it to your playlist and tune in weekly.
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Stance Bodega

Giovanni Gonzalez, Antonio Soto

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Welcome to Stance Bodega, your ultimate pit stop in the world of automotive passion and community, where style and mechanics collide. Hosted by automotive enthusiasts Giovanni Gonzalez and Antonio Soto, our podcast takes you on a thrilling journey through the dynamic and vibrant car culture. Meet Your Hosts: 🎙️ Giovanni Gonzalez: With an insatiable appetite for all things automotive, Giovanni is the engine that drives the podcast's heart. His encyclopedic knowledge of cars, from classic to c ...
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Flex Uncensored - A Coworking Podcast

Jamie Russo and Giovanni Palavacini

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Join us as we connect with the movers and shakers of the coworking and flexible office industry. We're hosting conversations with operators, brokers, asset owners, and industry insiders to tackle the big questions everyone's thinking about. Listen in for deep dives, expert insights, and the latest happenings in the world of coworking.
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Join host Bryan Sudfield, as he brings on a special guest, every episode by taking fragments of an actor, director and genre to tell you their favorites from their catalogue! New episodes drop every Friday!
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From Suburbs to City Center: Discover how Beth DeGraffenreid, founder of Essential Offices, transitioned her coworking business from the suburbs to the bustling heart of Oklahoma City​​. Evolving with the Times: Beth shares her journey of continuously adapting Essential Offices' business model and revenue streams to meet changing market demands and…
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Meagan Slavin, COO of 25N Coworking shares her perspective on What makes management agreements work The importance of team Making partnerships thrive Resources Mentioned in this Podcast: Meagan on LinkedIn 25N Coworking website Connect with your Hosts: Connect with Giovanni on LinkedIn Connect with Jamie on LinkedIn Find Jamie on the Everything Cow…
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Shlomo Silber loves building stuff. Businesses, Houses. Friendships....although he hopes that Peter Chee never calls him again so he doesn't have to say yes to another near-death experience hiking at extreme temperatures during a friendly pre-industry-conference outing. Here, in Shlomo's own words on LinkedIn, what he's up to: "Now it's time to tak…
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Philip Freeman, CEO of Murphy’s Naturals and Founder of The Loading Dock, transformed his garage startup into a leading natural products company and created groundbreaking co-warehousing spaces that cater to modern entrepreneurs. Here's what we cover in this episode: From Farm Life to Entrepreneurship: Philip’s unique path from growing up on a Virg…
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In this episode, we sit down with Ramon Gonzalez, co-founder and CEO of Thrive Coworking, who grew up in the Bronx, navigating life in the projects with big dreams and a drive to succeed. Influenced by his uncle’s foray into real estate, Ramon initially found success in property management—a job he describes as thankless. Driven by a desire to buil…
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Eyal Laskar, Co-Founder and CEO of Flexpace.ai, shares insights into his diverse career journey, starting from his first job as a hedge fund trader to building his own app 'Anyone' and moving up through significant roles at Klarna, WeWork, and ultimately founding FlexSpace. We cover his recent move from San Francisco to New York City, the formation…
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Our guest on this episode is Kane Willmott, co-founder and CEO of IQ Offices and a prominent figure in the flex office industry. We dive into Kane's journey from aspiring accountant to leading the largest Canadian-owned coworking operator. The dialogue covers the intricacies of the flex office market, the impact of COVID-19, and the evolution of co…
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Jarred Schenke is a flexible office/coworking reporter for Bisnow. His job is to cover industry news from a variety of vantage points. He shares his informed, but outside-the-industry insight on Yardi's acquisition of WeWork. Resources Mentioned in this Podcast: Follow Jarred on BisNow Connect with your Hosts: Connect with Giovanni on LinkedIn Conn…
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In this comprehensive conversation, Ben Wright discusses his journey in the flex space industry, including his promotion to Global Head of Partnerships at Instant and his thoughts on the dynamic shifts in coworking spaces. The discussion touches on the challenges of acquisitions and consolidating the industry, with a special focus on the recent acq…
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Michael Feinstein opened his first location in Miami’s midtown…before coworking was popular and before midtown was cool. Michael had been living in London where office space was intentionally designed. He was surprised when he moved to Miami and discovered that office space was pretty bland and uninspiring. He decided that Miami needed an upgrade a…
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Join us in this episode as we sit down with Brandon Medeiros, CEO of REKalibrate, and Ryan Donahue, CTO, to discuss their innovative journey in the commercial real estate industry. They share their personal backgrounds and how they’ve transitioned from relying on anecdotal evidence to embracing data-driven decision-making. We explore the critical r…
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We talk to Nick about: How his experience in traditional commercial real estate as a broker shaped his vision for an easier leasing process. How his first ten hires and the startup culture of their early days shaped their culture. Nick’s penchant for experimenting/pushing the envelope with…bespoke design, adding a coffee brand to their portfolio, b…
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Lawrence Gellerstedt (LG) is the Managing Director + ATL Boss @ Foundry Commercial. We talk to LG about: His transformative time at WeWork His journey as an entrepreneur starting his own boutique brokerage firm His bet on the Switchyards, a 24/7 neighborhood work club His commitment to being genuine and authentic His transparency about mental healt…
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In honor of the humongous "Godzilla x Kong: The New Empire", Bryan is joined by returning guests Morgan Roberts and Chelsea Eichholz to discuss their favorite films starring the extraordinary Rebecca Hall. Find Film Fragments everywhere: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@filmfragmentspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@filmfragmentspc…
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Episode Highlights: Gio and Jamie discuss customer experience levels and the challenges in the coworking industry's service sector. David Arraya talks about service and profitability in hospitality, and the delicate balance needed for success. The role of technology in hospitality is examined, along with maintaining the essential human touch. Insig…
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It's time to kick back and take on a heist, as Bryan is joined by Betsy Gorham to discuss their favorite heist films of all time. Find Film Fragments everywhere: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@filmfragmentspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@filmfragmentspc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow our guest online: Betsy Gorham on Twitter⁠ and Never S…
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In this episode: - Kurt shares his unique journey from a music major to leading sales strategies in the real estate industry. - We explore how landlords and operators are tackling the changes in workspace demand, leveraging data and capital to transform empty spaces into thriving environments. - Kurt’s personal stories add a touch of heart and rela…
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We went deep on this episode. We talk about Premier's unique ability to grow by leveraging profit...and we get into how Willie relies on relationships and deep transparency and support among his team to continuously improve the business and navigate through challenging times. Here are some highlights: Premier's under-the-radar strategic growth Navi…
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With the release of "Love Lies Bleeding", Bryan is joined by Tasha Jagger to discuss their favorite films starring Oscar nominee Kristen Stewart. Find Film Fragments everywhere: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@filmfragmentspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@filmfragmentspc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow our guest online: Tasha Jagger on Letterbo…
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Our guest this week needs little introduction in the coworking circles...but if you don't know her, here are some highlights: She is an industry OG She is fearless when it comes to growing her business on her terms She has clarity around her brand, her culture and her business model...and that is most of the battle She is ruthless about her deal st…
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With the release of much anticipated "Dune: Part Two", Bryan is joined by Evan Miller to discuss their favorite films directed by Oscar nominee Denis Villeneuve. Find Film Fragments everywhere: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@filmfragmentspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@filmfragmentspc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow our guest online: Evan Miller …
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Jean Yves is a true coworking industry OG. He was one of the early coworking enthusiasts behind the first-ever Coworking Europe conference in 2010. This year’s conference is in…you’ll have to listen to find out! Jean Yves has a unique macro view of the industry - he hosts an annual conference with participants from dozens of countries and one of hi…
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Bryan is joined by Sara Ciplickas to discuss their favorite films directed by Oscar winner Billy Wilder. Find Film Fragments everywhere: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@filmfragmentspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@filmfragmentspc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow our guest online: Sara Ciplickas on Letterboxd, Twitter⁠ and Instagram. Follow our host: Br…
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Sam Rosen, Founder and CEO of Deskpass, shares the Deskpass story, the synergy he sees in having Deskpass and Breather on one platform, and the opportunity for Industrious to offer this platform to its membership base. We talk about: 1. The growth of the coworking industry since Sam started way back in 2007 2. The genesis of Deskpass 4. The Deskpas…
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Bryan is joined by Giovanni Lago to delve into the discussion of their favorite character actors, an out of the norm topic for the podcast. Yet, a very enjoyable discussion about some of the talented actors that deserve more recognition than others. Find Film Fragments everywhere: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@filmfragmentspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter…
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Frank Cottle is a true OG in the flexible office industry. We talk about: Frank Cottle's Business Philosophy and Success: Adapting within the industry while staying true to one's knowledge base Charitable Work and Impact: -All Good Workspace Foundation's mission and activities Business Strategies and Operations: Multi-brand and multi-operational co…
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Bryan is joined by Nicole Ackman to discuss their favorite films starring Oscar nominee Keira Knightley. Find Film Fragments everywhere: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@filmfragmentspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@filmfragmentspc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow our guest online: Nicole Ackman on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Letterboxd, Twitter, Instagram and Culture…
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We talk with Philip about: His lens on the role hospitality plays in coworking given his deep background in the hospitality industry Recruiting from the hospitality industry What it is about Workuity that has earned the business 50 5-star Google Reviews Operating in a market with a lot of supply from big brands Hosting coworking tours for the GWA F…
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Bryan is joined by Bethanne Tarpley to discuss their favorite films starring the late, great Oscar winner Robin Williams. Find Film Fragments everywhere: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@filmfragmentspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@filmfragmentspc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow our guest online: Bethanne Tarpley on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow o…
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We talk to John Wallace, CEO of Workbox about: Landlord partnerships Knowing who and how you serve Taking over existing coworking spaces Resources Mentioned in this Podcast: John on LinkedIn Workbox website Connect with your Hosts: Connect with Giovanni on LinkedIn Connect with Jamie on LinkedIn Find Jamie on the Everything Coworking Podcast…
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Bryan is joined by David Gonzalez to discuss their favorite films starring Oscar winner Al Pacino. Hoo-ah! Find Film Fragments everywhere: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@filmfragmentspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@filmfragmentspc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow our guest online: David Gonzalez on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Letterboxd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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Philippe Houdard is the CEO of Pipeline Workspaces in Florida (best market for coworking in 2023!). In this episode, we talk about: - Navigating Business Challenges with Relational Strength: Solidarity with customers and team members can be a lifeline during financial downturns. - Growth Through Caution and Culture: Expansion is not just about scal…
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What’s on the horizon for 2024? We don’t have a crystal ball, but we do get pretty deep exposure to what’s going on in the industry through the work we do with operators all year long. So, we think we have some pretty good insights into 2024! What does Gio do all year? Gio is a commercial office leasing broker focusing exclusively on coworking/flex…
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Bryan is joined by Daniel Berrios to discuss their favorite remakes, in honor of the new iteration of "Mean Girls" hitting theaters. Find Film Fragments everywhere: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@filmfragmentspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@filmfragmentspc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow our guest online: Daniel Berrios on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠…
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Paula Mercer, VP of Coworking for Vast at United Franchise Group, announces the addition of a third brand to the Vast umbrella, Intelligent Office. Here’s what we covered: Vast is now the third largest coworking brand in the world after IWG and Regus and now ahead of Industrious. With this acquisition, Vast Coworking Group now has over 190 location…
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On the first 2024 episode of the podcast, Bryan is joined by Ethan Simmie to discuss their favorite films directed by Oscar nominee Michael Mann, in honor of his latest "Ferrari" swerving into theaters. Find Film Fragments everywhere: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@filmfragmentspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@filmfragmentspc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow our guest…
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Emily Watkins is the Chief Client Officer at The Instant Group. Introduction: Emily Watkins, Chief Client Officer at The Instant Group, joins the podcast from San Diego. Discussion about not having a white Christmas, keeping up with her two teenage boys and two chocolate labs. Background: Emily shares her educational journey and career, including e…
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*ATTENTION FELLOW SHOPPERS* The Stance Bodega Boys are back. 2023 was a difficult one. Tons of up's and down's but ultimately we kept our composure. On this episode we recap the year and give a little insight on what's to come. Thank you guys for your patience. Support the show Thank you all for your continued support! For Promotions/ Advertisement…
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To close out the year of 2023, Bryan is joined by returning guest Ezra Cubero to discuss their most anticipated films of 2024. Find Film Fragments everywhere: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@filmfragmentspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@filmfragmentspc⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow our guest online: Ezra Cubero on ⁠⁠⁠⁠Letterboxd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ an…
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We recorded this interview with Ryan Simonetti, CEO of Convene, in front of a live audience in March of 2023. I give Gio props for asking the kinds of questions that the media doesn't generally ask Ryan. Gio asks him about his parents, where his creativity comes from...how they manage a household with small kids and two working parents, and how Rya…
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With the release of "Maestro", Bryan is joined by Molly Rasberry to discuss their favorite films starring Oscar nominee Bradley Cooper. Follow our guest online: Molly Rasberry on ⁠⁠⁠⁠Twitter⁠ and ⁠Letterboxd⁠. Follow our host: Bryan Sudfield on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Letterboxd⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Credits: Theme …
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Tobi discussed the importance of enhancing service offerings for large enterprise companies, the trend of traditional office space users seeking alternatives, and the need to maintain brand identity when acquiring city and regional brands. Tobi, Jamie, and Giovanni emphasized the significance of health and wellness in their personal and professiona…
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Bryan is joined by returning guest Jonathan Fujii, aka The Film Drunk, to discuss their favorite films starring everyone's favorite: Timothée Chalamet, the Oscar-nominee, in honor of "Wonka" hitting theaters. Find Film Fragments everywhere: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@filmfragmentspodcast⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠@filmfragmentspc⁠⁠⁠⁠⁠⁠⁠⁠ Follow our guest o…
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Peri Demestihas is the Senior Director of Real Estate for Industrious, the third largest coworking brand in the country. Industrious has 160+ locations across 65 global cities. We talk about: Why landlords like to partner with Industrious. The heart/brains dynamic between the co-founders, Jamie and Justin. The fact that no two management agreements…
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With the release of "May December", Bryan is joined by Natasha Alvar to discuss their favorite films starring Oscar winner Natalie Portman. Find Film Fragments everywhere: Instagram: ⁠⁠⁠⁠⁠⁠⁠@filmfragmentspodcast⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠@filmfragmentspc⁠⁠⁠⁠⁠⁠⁠ Follow our guest online: Natasha Alvar on ⁠⁠Twitter⁠⁠⁠⁠⁠. Follow our host: Bryan Sudfield o…
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Aden is a young entrepreneur passionate about helping businesses hit the easy button on managing their reputation, collecting customer feedback, and taking action on feedback that will impact the customer experience….all before you get a 2-star Google review. Aden shares his entrepreneurial journey, how RealTime Feedback came to be, and how their p…
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With the release of "Eileen", Bryan is joined by Josh Parham to discuss their favorite films starring Oscar winner Anne Hathaway. Find Film Fragments everywhere: Instagram: ⁠⁠⁠⁠⁠⁠@filmfragmentspodcast⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠@filmfragmentspc⁠⁠⁠⁠⁠⁠ Follow our guest online: Josh Parham on ⁠Twitter⁠⁠⁠ and ⁠⁠Letterboxd. Follow our host: Bryan Sudfield on …
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Shai Fogel is the General Manager for the US market for Mindspace, a global, luxury coworking brand. We talk with Shai about: Profitable expansion into new markets How to integrate hospitality into the sales process The differences in food and beverage preferences between the US and Europe Building a connected, yet physically distributed team Resou…
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