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Welcome to The Flow Lane With Emma Maidment. This is a space to explore what it means to live a life in flow. Through honest conversations and storytelling we’ll explore how to move from friction to flow in all areas of life; health, wellbeing, spirituality, parenting, relationship and more. This is a podcast to empower you to live fiercely from your heart so that you can create a powerfully aligned life in the flow lane.
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Total Michigan

Cliff Duvernois

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Michigan is full of ordinary people who are doing some extraordinary things in their communities, our great state, and around the world. These Michiganders had to overcome serious obstacles to achieve their vision of success. We cover all of Michigan, both Upper and Lower Peninsulas. Sit back and enjoy these inspiring true stories. Visit us at https://totalmichigan.com to join our community and get these episodes sent straight to your inbox!
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Bliss101Radio!

Bliss101 Radio

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Bliss101Radio is your 1 stop, ½ hour spot for all things Bliss! Juice up your life, follow your dreams, bliss-o-fy your relationships, de-clutter the mess, and Get Your Bliss-ology On!! This is your learning and growing place to do just that. ~ ~ ~ ~ ~ ~2012 is going to bring an exciting line-up of guests, with special monthly focus's on some of the above topics...ya know, those priority areas we all want more bliss-fullness in! ~ ~ ~ ~ ~ ~Using interviews with every day people who are un-ap ...
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Shine Your Light Podcast

Nicola Skinner & Kelly Rose

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We are two ladies on a mission to help you feel good every day so you can shine your light. We will bring you interviews with lifestyle and growth experts sharing the secrets, tools and strategies you can use to help you feel amazing and live the life of your dreams.
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The Good Life Unravelled is a podcast curious about what it truly means to live a fulfilling and interesting life, where wellness is for everybody and having an open mind to learning from others is the key to living the best life. We talk about wellbeing, self-care, lifestyle, and all the different approaches to living a better life. We take a holistic approach to wellbeing looking at issues of the body, mind and spirit. We cover topics including mental health, creativity, manifestation, gre ...
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In this groundbreaking podcast Fi Munro, PhD - author of ‘How Long Have I Got?’ - interviews people who are living incredible lives not despite adversity but because of it. Through their inspirational stories, you will uncover the life changing magic of living each day as if it were your last. After all, would you stay in the job you hate or the relationship that makes you miserable if you thought your life might end in the next year? Hell no! You’d be out doing things that make you happy! I ...
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How do you go from Law to Lager? Michael Brower, co-founder and Chief Brand Officer of Pigeon Hill Brewing Company, shares his journey from law school to opening a successful brewery in Muskegon, Michigan. Michael shares the challenges and triumphs of starting with a small taproom, the rapid growth that led to multiple expansions, and the importanc…
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What is the cutest place to stay in Muskegon? Tiny Digs Lakeshore! Tiny Digs is a collection of Tiny Homes you can rent to enjoy your stay in Muskegon and West Michigan! Owner Pam Westra discusses her mission to bring the tiny house movement to the Midwest, specifically to Muskegon, Michigan, through the establishment of Tiny Digs Lakeshore. Pam sh…
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How is Saginaw benefiting from the Memorial Cup? Jimmy Greene, the Sales Director of the Saginaw Spirit, shares his journey from growing up in Flint, Michigan, to becoming a key figure in bringing the prestigious Memorial Cup to Saginaw, aiming to make it the grandest edition ever held in the United States. The discussion covers Jimmy's career tran…
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How did Saginaw win the prestigious Memorial Cup? Craig Goslin, President and Managing Partner of the Saginaw Spirit, discusses how Saginaw, Michigan won the bid to host the prestigious Memorial Cup, one of Canada's top hockey events. Craig highlights the exhaustive bidding process, the community's support, and the economic and cultural impact of h…
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Denise Illich is a prominent figure in Detroit's business and philanthropic community for over 40 years. Sponsored by the Stevens Center for Family Business, the show delves into Denise's transition from aspiring to pave her own path in the legal field to taking up significant roles in her family's enterprises, including Illich Holdings - the paren…
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Ready for some great Mexican cuisine? Mari Sierra, the third-generation owner of Navarro's, shares the story of this family-owned Mexican takeout restaurant in Muskegon Heights. Starting in the 1970s as a grocery store by Mari's grandparents, who were immigrants with a passion for community and culture, Navarro's has evolved into a local culinary l…
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Ready to make your own customized wine? Brett Scharnhorst, owner of Vinomondo, a unique winery in Port Huron, Michigan, talks about their unique 'do it yourself' winemaking experience. Brett shares his journey from working in IT to becoming a winery owner and describes Vinomondo's distinct approach to wine, which allows customers to participate in …
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Sadaat Hossain, owner of the Raven Cafe in Port Huron shares the cafe's evolution under two different visions: one focused on creating a unique establishment and the other on operational excellence. Saadat shares his journey from a sound engineer to a restaurateur, culminating in his acquisition and management of the Raven Cafe, known for its espre…
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What is Yoga? What are the health benefits? Emilee Hartwig, the owner of Happy Dog Yoga Studios. Emilee shares her unexpected journey from aspiring yoga teacher to yoga studio owner, including how she stumbled upon yoga as a new mother seeking physical and mental wellness. Emilee outlines the evolution of Happy Dog Yoga Studios from its inception i…
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In today's episode I'm joined by Dr Anthea Todd to talk all things women's health. Anthea founded Female FundamentalsTM after observing her female patients’ struggles in the complex healthcare system. Her mission is to simplify and add fun to female healthcare. With a background in chiropractic, dual Masters in women’s health medicine and reproduct…
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What's there to do in Port Huron? Plenty! Andrew Kerscher, the Manager of Community Engagement at Port Huron Museums, in Port Huron, Michigan shares his journey from a history-loving high school graduate to his role at the museum, including his time as an interpreter at Mackinac State Historic Parks. He delves into the unique challenges and rewards…
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What is Michigan's contribution to hockey as a sport? Gary Warwick of Warwick Goalie Mask runs a family-run business based out of Port Huron, Michigan. They specialize in high-end, custom goalie masks. Gary delves into the history of goalie masks, highlighting how Jacques Plante's introduction of the mask in the late 1950s revolutionized the sport.…
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Carol Brooks is the innovative owner of Foundry and the Hallway Entertainment in Port Huron, Michigan. Carol shares her inspiring journey from a photography and history graduate to becoming an entrepreneur who transformed a struggling art gallery into a vibrant hub for art and entertainment. With a background deeply rooted in her love for photograp…
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In this weeks episode I'm joined by Caroline and Rachel from Green School New Zealand. Caroline is the Head of Teaching & Learning (Principal) of Green School New Zealand and Rachel is one of the co-founders of Green School New Zealand. We dive into how Rachel went from being a parent of children attending Green School Bali to bringing that to thei…
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Josh Schaeding shares the amazing story behind a staple in Hemlock, Michigan. The Maple Grille. Sponsored by the Stevens Center for Family Business, the episode dives into the restaurant's origin, its commitment to serving locally sourced, farm-to-table dishes, and the challenges of running a destination restaurant in a rural area. The Maple Grille…
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In this interview, Reverend Kathy Albee, the CEO and founder of 'Released to Reign', expounds on the relevance of the Bible in today's world and the essence of Christianity. Reverend Kathy strongly emphasizes that the Bible is not merely a guide for a good life, but is for the children of God seeking to understand His plan and purpose for their liv…
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The interview features the transformation story of Mirakle McGlown, from facing incarceration to becoming a successful entrepreneur. After receiving a 20-year sentence, McGlown turned to spirituality and leather crafting while in prison for solace and personal growth. He went on to win clemency after demonstrating a significant change in behavior a…
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100K Ideas, a nonprofit centered in Flint, Michigan provides diverse resources for aspiring entrepreneurs. Executive Director Brandee Cook Brown discusses the organization's evolution, including the initial challenges they faced in their infancy and subsequent community outreach efforts. Brandee also shares how 100K Ideas expanded its resource cent…
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Leona Sullivan, one of the founders, and Amy Bartels Roe, the executive director of Mustard Seed Shelter, a resource for women and children experiencing homelessness. Based in Saginaw, Mustard Seed provides a supportive environment for guests to rebuild their lives, offering help with life skills, housing assistance, and opportunities for healing f…
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Cliff DuVernois engages in a delicious and enlightening chat with Amy Ruis, a Michigander who has turned her passion for food into thriving businesses - Aperitivo and Art of the Table. They discuss the unique joys and challenges that come with running a gourmet store and the importance of providing diverse, high-quality products for customers. In t…
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Cindy Schneider, the owner of Beacon Corner Bar in Grand Rapids, Michigan, shares her journey from a teaching degree to the restaurant business, owning popular restaurants like Sanchez and Rome by Sanchez. She explains how the concept of Beacon Corner Bar developed, offering the Grand Rapids area an enjoyable seafood dining in a casual ambiance. Th…
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This script is an interview between Cliff Duvernois, the host of 'total Michigan,' and Bernie Arbic, a board member at the Chippewa County Historical Society (CCHS). Topics discussed include the significance of historical preservation, the role of the CCHS, particularly in relation to Sault Ste. Marie's history, Bernie's personal interest in histor…
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In this episode, we hear the fascinating journey of Hausbeck Pickles and Peppers, a family business that went from humble beginnings to playing on an international stage. The interview with the president and CEO of Hausbeck Pickles and Peppers, Tim Hausbeck, takes us through his early life, education, and the decision to join the family business. H…
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The script is a conversation between the host, Cliff Duvernois, and Carri Bradley, a board member and co-chair of the I-500 snowmobile race in Sault Ste. Marie, Michigan. They discuss Carri's involvement with the race, the history and significance of the I-500, the events and activities during race week, and the experience of watching and participa…
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In this episode of Total Michigan, host Cliff DuVernois talks to Erica Hammel McLaughlin, the woman behind Wyatt's Law, a preventive measure aimed at protecting children from potential harm. After her son Wyatt suffered severe child abuse at the hands of a convicted abuser, she took it upon herself to prevent such tragedies from happening to others…
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Host Cliff DuVernois talks with Peter Jacob and Jason Kakabaker, co-owners of the Cakabakery, a custom bakery out of Grand Rapids, Michigan. They share the backstory of their bakery, recounting how they started over 12 years ago out of a rented house and have grown the business to include three locations. They discuss their experience on the Food N…
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In this episode of Total Michigan, host Cliff Duvernois sits down with Casey Lowery, the President of Applied Innovation, a technology company based out of Grand Rapids, Michigan. They discuss the company's journey from a startup in the copier and printer industry to its explosive growth into a tech giant with a strong presence in various states. A…
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Roger LeLievre is the owner, publisher, and editor of "Know Your Ships" which is now in it's 65th publication. They discuss Roger's passion for ships and the shipping industry, how he inherited the responsibility of publishing the Guide from its original author, Tom Mance, as well as his mission to keep the maritime enthusiasm alive among a younger…
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In this episode, host Cliff Duvernois interviews Dr. Don Steele as they explore his intriguing life journey. From Dr. Steele's important role in sports to his interactions with top-tier teams like the Seattle Seahawks and the Green Bay Packers. They discuss thought processes and performance. The discussion delves into the relationship between goal …
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Deborah Tacoma is the inventor of the Freedom Wand, a unique device designed to aid the elderly, the disabled, and obesity patients with their personal hygiene. Despite not having any initial experience in business or manufacturing, Deborah bootstrapped her way to create a product that's improving lives around the world. In this episode, we cover: …
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Cathy Howell is the owner of Wicked Sister in Sault Ste. Marie. Cathy shares her journey and challenges in the restaurant industry. She talks about her experiences starting from being a server to owning a restaurant that has transformed into a beloved local hotspot. The conversation sheds light on her decision-making processes in expanding the busi…
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MSU Federal Credit Union (MSUFCU) is quickly growing. April Clobes, President and CEO of MSU Federal Credit Union, sat down with me to talk about how she climbed the corporate ladder to become the CEO but also how this credit union, which started in a desk drawer over 50 years ago now has hundreds of thousands of members and manages $7.5 Billion in…
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In this BONUS episode I sit down with my partner Tyson to share our recent home birth story. We dive into all things: - Our 29 hour labor - Managing toddlers in the birth space - Supporting your partner during labor - Tips for preparing your toddler for birth and a new baby. You'll find our first birth story here I can't wait to hear what you think…
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Linda Hundt thought she had everything in life. Until she woke up one day, suffering from real depression. With the help of God, she was able to fight her way back and find a sense of purpose. That is showing love for the world through her love of baking pies. From there, she would go on to win all kinds of national awards. This truly is a great an…
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Christopher Todd Wright, aka Johnathan Rand, has delighted readers for decades. His prolific writing style kept readers engaged and craving more, thus resulting in millions of copies of his books sold. Chris lets us peak behind the scenes of what made Michigan's Thriller Author so successful, his unorthodox and crazy ascent in popularity, and what …
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All things Elimination Communication (aka, taking your baby to the potty). In today’s episode I’m joined by my partner Tyson to chat about our experience using EC with both of our children. We dive into: What is EC? How we got started Signs to look for in your baby How to make it fun and why that’s important Why it’s more than just potty training. …
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Halloween season is here! This means that Erebus Haunted House is just waiting to scare the piddle out of you! Ed and Jim Terebus started their business more or less on a lark. And it quickly grew into Michigan's top haunted destination. Four stories, over half a mile of scary scariness. Make sure to bring your giggles (and a change of underoos) to…
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Anything that gets kids reading deserves an A+. Maria Dismondy decided to roll the dice, leaving behind her secure teaching job for the world of being a writer. And it has paid off for her in spades. Not only selling thousands of copies of her books but also spreading a positive message to over 20,000 students. Her latest book, Buddy the Bucket Fil…
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In today's episode I'm joined by Bianca Stuurman to chat about all things postpartum and answering the age old question "can I get pregnant whilst breastfeeding?" Bianca has worked as a senior health coach at Australia’s best independent fitness centre for over 6 years. She have a background in personal training and health coaching of over 10 years…
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What makes Yooperman Bar and Grill so special? The story behind it. The family with big hearts. That's what drew me to seek out the story behind this small establishment, in the middle of nowhere. Detroit Lions Superfan Megan Stefanski (aka Yoopergirl) shares with us the story of how the family's love for the Detroit Lions transformed a lonely bar …
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John Tuttle, born in Milford Michigan, has climbed to the top of the Financial Capital of the world ... the New York Stock Exchange. In this episode, we talk about how he started his career in finance, advice he would give others looking to work in his world, and what he thinks about the future. John was introduced to Total Michigan through another…
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Should you be eating more meat? And what's the carnivore diet all about? In today’s episode I'm joined by Jordan Potts. Jordan is known on the gram as the conscious carnivore and in this episode we dive into exactly what actually means chatting all things meat eating and busting through the myths of the carnivore diet. We dive into all things: - an…
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Kewadin Casinos dots the Upper Peninsula of Michigan and employs over 2,000 people. To truly make this a success requires hard work for everyone and that includes the CEO. Allen Cerrige literally started from the ground floor and worked his way up the corporate ladder. Now Kewadin is getting ready to enter a new era of gaming and customer experienc…
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Mike Laing gave up a promising career in teaching mathematics in order to pursue their family passion for winemaking. All these years later and Mike and his brother Peter have carved quite a niche for themselves in Michigan wines. In this episode, Mike shares how they create fantastic wines with unique names, what wines you should try, and how to b…
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Next to the Soo Locks, the Museum Ship Valley Camp is a staple in Sault Ste Marie. From the history of Sault Ste Marie to the history of shipping in Lake Super and the Soo Locks, the Valley Camp covers it all. In this episode, Curator Paul Sabourin takes us on a tour of not only the Valley Camp but the history surrounding Sault Ste Marie. Including…
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Happy Birthday! Mawby Sparkling turns 50 this year! Break out the bubbly! In this episode, Mike Laing, Director of Mawbyness, shares with us the history behind Mawby Sparkling Wine, how to pick out a good bubbly for your next event, and what some of his personal favorites are. You won't want to miss this! Links: https://mawby.wine Address: 4519 Elm…
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Blackstar Farms knows a thing or two about experiences. Starting as a simple vineyard, they have grown into a world-class experience that includes a plush hotel, beautiful horses, hiking and all kinds of activities. Sherri Fenton, General Manager shares with us the history of Blackstar Farms, what you can expect when you go, and how they made it to…
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Cultured Pop is just one of the great stores that Steve and Kathy Twardy own in Sault Ste Marie. This store holds not only great bougie popcorn but also an impressive collection of olive oils and vinegars. In this episode, Kathy and Steve share why they decided to call Sault Ste Marie home, how they got started, and why "Michigan Made" has become t…
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Every August, thousands of fans of the paranormal converge onto Sault Ste Marie for the annual MI-Paracon. This paranormal convention has become one of the top paranormal conventions in the US. In this episode, we interview the founders, Tim Ellis and Brad Blair. They share with us where the idea came from, how they used relationships to build this…
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Mike starts his journey as a broke college student looking for a job. Starting at a barista and growing from there, the opportunity to be a part of something truly special was too much to resist. Now Biggby Coffee stretches across 13 states with well over 200 locations. This barista turned co-CEO and Co-Founder shares his story along with his newes…
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