))
Ep 27 - Postpartum Depletion, Getting Your Cycle Back and Can You Really Get Pregnant Whilst Breastfeeding? With Bianca Stuurman
Manage episode 395905693 series 3448387
Content provided by Emma Maidment. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Maidment or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's episode I'm joined by Bianca Stuurman to chat about all things postpartum and answering the age old question "can I get pregnant whilst breastfeeding?"
Bianca has worked as a senior health coach at Australia’s best independent fitness centre for over 6 years. She have a background in personal training and health coaching of over 10 years and is currently completing my Post Grad in Human Nutrition.
Since becoming a mama in 2018, she have realised how much more attention and support this amazing gift and journey needs.
She provides nutrition, training and lifestyle support from pre conception all the way through to postpartum and even introducing solids for little ones. Helping to build the perfect care tribe so you can thrive in your motherhood journey
We dive into:
- Preconception nutrition
- The importance of stress management
- Understanding your cycle
- Getting your cycle back whilst breastfeeding
- Can you get pregnant whilst breastfeeding
- Postpartum depletion
- Postpartum nutrition
- Intimacy after birth
- and SO much more!
You can find our more about Bianca and follow her over at @consciouscreationproj We answer the age old question ‘can I get pregnant whilst breastfeeding”?
Free Your Mind Meditation Course
3 sessions to freedom of mind
If you’ve always told yourself that you can’t meditate as you are too restless and can’t quieten your mind….
This technique is for you.
It’s easy to learn and effortless to practice.
Find out more here.
Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x
31 episodes
Share
