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#055 - Welcome 2021 - How To Use My Free Guide to New Year Journalling

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Manage episode 282353067 series 2606162
Content provided by Elizabeth Dhokia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Dhokia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Happy New Year. Yes, it's two week late, but it's a pandemic world and it has taken me this long to feel motivated and ready to share.

In this episode I share where I have been at the for the past couple of months. I talk anxiety and coping.

I am about to start my New Year Journalling process where I reflect on the past year, work on my current values, passions, and priorities, and finally plan and find focus for the year ahead.

I decided to turn this into a free guide for you to download and use as a digital prompt or print at home. Join me in a gentle process of reflection, processing, and dreaming for the future year.

It's free to subscribers on the mailing list. Unsubscribe at any time. https://www.elizabethdhokia.com/subscribe/

Let me know how you get on!

#GoodLifeUnravelled

@elizabethdhokia

  continue reading

57 episodes

Artwork
iconShare
 
Manage episode 282353067 series 2606162
Content provided by Elizabeth Dhokia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Dhokia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Happy New Year. Yes, it's two week late, but it's a pandemic world and it has taken me this long to feel motivated and ready to share.

In this episode I share where I have been at the for the past couple of months. I talk anxiety and coping.

I am about to start my New Year Journalling process where I reflect on the past year, work on my current values, passions, and priorities, and finally plan and find focus for the year ahead.

I decided to turn this into a free guide for you to download and use as a digital prompt or print at home. Join me in a gentle process of reflection, processing, and dreaming for the future year.

It's free to subscribers on the mailing list. Unsubscribe at any time. https://www.elizabethdhokia.com/subscribe/

Let me know how you get on!

#GoodLifeUnravelled

@elizabethdhokia

  continue reading

57 episodes

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