It's not always easy to take on a second job in order to improve your financial situation and, most the time, it's not necessary. Each Thursday, join Sarah Brumley, an ordinary wife and mom, as she details practical ways to use the income you already have to achieve your greatest goals. If you are struggling to make your family finances work for you, or just want some down-to-earth inspiration to increase your financial success, this is the podcast for you.
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Join Roni, Plan to Eat's resident meal planning expert, for conversations about meal planning, food, and wellness to help you save time in the kitchen, reduce your grocery bill, stress less about food, and delight in dinnertime! Sign up for a free trial at plantoeat.com or contact us at podcast@plantoeat.com.
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The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting
Kristin Dovbniak
It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast sha ...
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Host Ayannah Rovira gives you quick tips to simultaneously better your health and your wealth.
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Pruning To Prosper - Declutter Your Life For Catholic Moms
Gina Morton/Declutter Coach, Mindset Coach, Budget Coach, Meal Planning Coach
The podcast for Catholic moms yearning to hear the voice of God through all the clutter, money struggles and mindset issues of day to day life. Do you want more money, less clutter, a peaceful home and the courage to do what God is really calling you to do? He brought you here for a reason. Welcome, my friend. Are you tired of moving clutter from place to place? Are you constantly yelling at or nagging other people to move their clutter? Are you too tired from tidying to actually clean? Do y ...
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Frugal Living for Families | Become a Stay-at-Home Mom, Saving Money, Get out of Debt, Easy Budgeting, Single-Income Strategies
MANDY LEWIS | Frugal Living Coach, Stay-at-Home Mom, & Lover of all things free!
Hey Mom! * Is your heart nudging you to be a stay-at-home mom, but it feels impossible to make it work as a single-income family? * Does your debt keep piling up and you just can’t seem to get ahead, no matter how hard you try? * Do you have loved ones that desperately need more of your time and care, but you feel the pressure of having to earn an income? * Are you crushed by the mom guilt of not being able to provide everything your family needs (time, money, etc.) in this season? Hi, my na ...
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Fast Canadian business news. Get up-to-speed quick with a fun and smart breakdown of the three biggest Canadian and global business stories in less than 10 minutes.
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Robert talks about his personal journey with diabetes. Cooking and healthy eating. Chef, Author, Speaker and a Person Living with Diabeties Growing up in Los Angeles offered a culinary experience I will always cherish. Family cooks and guests in my home were experts in preparing Jewish, Mexican, Middle and Far Eastern as well as traditional dishes, which gave me a love for food and the creative outlet it provided. After graduating from the prestigious Culinary Institute of America in 1976, I ...
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Whether you are an experienced home manager, or living on your own for the first time, the Domestic CEO has easy tips on keeping your home in tip-top shape. The Domestic CEO will explain everything from how to decorate your house on a budget, to organizing a playroom, so that you can make your home life the best it can be.
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The Millennial Homemakers™: Interior Decorating, Hostessing, Homemaking, & Lifestyle Tips
Jackie Alexander & Jaclyn Humble
Join Jackie Alexander & Jaclyn Humble as they discuss homemaking for millennials. Millennial Homemakers is your resource for all things home, hostessing, DIYs & more. Tips & takeaways to achieve your Pinterest perfect home on a entry-level budget!
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What's The 311? US (a national talk show about local government)
Stephen Volan, Geoff McKim, Kelly Kuglitsch
A talk show about local government across the United States. Stephen Volan, Geoff McKim and Kelly Kuglitsch take questions regarding the governments closest to where you live. Whether we're explaining the complexity of your town's budget, or just directing you to the right department, we provide insights to help you navigate your city hall or county courthouse. Visit our website at whatsthe311.us.
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BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all ...
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We are just 2 Bestie Homeschoolin' Mamas who have lots of life experience!! We love God, we love our husbands, we love our kids, we love our country. God has placed something in our hearts to share the things we have been through in regards to being a Wife, Mom and a Homeschooler. We will cover so much about life, even if you are not a Homeschoolin' Mama come hangout because we will be talking about so much more than that. Some of the things you will see covered in season 1 will be Mom Guilt ...
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Welcome to Real Men Eat Plants, the definitive podcast for men venturing into the vibrant world of plant-based living and the women who support them. Hosted by Bryan Dennstedt, founder of Real People Eat Plants, this groundbreaking show challenges the traditional notions of masculinity and diet, proving that strength, health, and vitality can thrive on a plant-based foundation. Whether you're a man curious about vegan living, seeking to enhance your health and fitness, or a woman desiring to ...
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Sharing tips on how to save money, be frugal and find the best deals Subscribe to stay in the loop! Your wallet will thank you!
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Holistic Health for Moms-Boost Energy Naturally, Meal Planning, Weight Loss, Hormone Imbalance, Bloating
Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? I am so excited you’re here! Welcome to the Holistic Health for Moms podcast, where I he ...
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Creators of all mediums! Be encouraged and existentially justified. This is the official podcast of One County Film Company. Guests include practitioners of different crafts and art forms. We celebrate the success of the creative process, wherever you are. As playwright Sam Shepard said, "One county's as good as another."
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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet
Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet
**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, o ...
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For years, leftist politicians and activists in Canada have repeated ideological claims that are rarely scrutinized and often embraced by the legacy media. From expensive fiscal schemes to “progressive” cultural politics, it's time for a dose of reality to dispel the myths underlying the left's disastrous agenda in Canada. Our latest show will arm you with the facts so you can counter leftist ideology persuasively. Learn the other side of the argument to win the policy debate! Tune in every ...
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Slow build 🏡 — Canada continues China crackdown, Amazon gets into budget groceries.
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According to Transport Canada, there’s something fishy about the air cargo shipments coming from Europe lately. And no, we’re not talking about crates of Italian sardines. For many years, Rexall has been living in Shoppers Drug Mart's shadow, but the chain’s new ownership could help revitalize its position in the Canadian market. Celebrating someth…
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Make meal planning easy with the Healthy Mama Cooking Club & Healthy Mama Meals app
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Join the FREE 21-day Healthy Mama Cooking Challenge starting on September 15 -- Just a quick thank you and a little more info on how you can stay connected with me in the Healthy Mama Cooking Club & Healthy Mama Meals app! Join me in the Healthy Mama Cooking Club on Patreon for over 250 recipes, over 100 weekly dinner plans with shopping lists + pr…
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64 | How to Save Money with Green Onions (Scallions) – Use these Produce-Stretching Hacks! {Plant Based, Plantbased Diet, Plant-Based Budget Tips, Less Food Waste, Smart Produce Hacks, Grocery Tips}
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Did you know? There are many easy ways to save money while enjoying a plant-based diet…without needing to live on flavorless meals and a limited range of plant-based foods. To eat plant-based on a budget well, one important key is knowing SMART produce storage and stretching hacks, after you buy and bring home your chosen fresh produce. That’s why …
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Wage gains 💵 — Border smuggles take to TikTok, Get ready for some wage gains.
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You can buy anything on TikTok these days: galaxy projectors, novelty egg cookers, and detailed instructions on how to illegally enter another country. As wages grow, Canadians could find themselves with a bit more money in the new year.By The Peak / Curiouscast
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Sporty and rich 🏒 — Rogers now owns men’s sports, VC investments lose their shine.
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Friends, family, and loved ones, we’re gathered here today to pay our respects to the work-from-home era. Today in predictable news: A province’s decision to let more than 4,000 convenience stores start selling alcohol continues to stir up controversy. Celebrating something? Let us know here: https://thepeak.typeform.com/to/MNdYA3TO…
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253. Feel Like You Can Never Catch Up On Housework? One Thing You Can Do Today To Declutter Your Life and Get Ahead
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Opening Bible Verse: Luke 9:51-56 When Jesus was not met with a welcome reception in the Samaritan village, He didn't agree to James and John's wish to call down fire from heaven to consume the people of the village. Instead, Jesus calmly found another way and went to a different village. When things are not going your way in your home. When the ta…
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Hey Bestie! In this episode, we dive into the complexities of the foster care system in Arizona. With thousands of children currently in foster care, it’s more important than ever to understand how the system works, the challenges faced by both children and foster families, and the critical role our communities can play in providing support. Gale s…
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How Your Lifestyle is Wrecking Your Hormones (And How to Fix It)
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There are 5 ways your lifestyle could possibly be messing up your hormones. Today, we hit the high level view of how that could be playing out in your life RIGHT NOW! In the next several episodes I will go into more detail about each topic and give you practical tips on what you can DO to change these lifestyle habits. You can find the links to the…
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“Reasonable” AI 🤖 — OpenAI releases a better model, Lululemon threatened to leave.
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OpenAI’s top-secret AI model (weirdly code-named Strawberry) is finally seeing the light of day. Lululemon says it wants to keep its headquarters in Canada but is keen on continuing to recruit talent from elsewhere. Celebrating something? Let us know here: https://thepeak.typeform.com/to/MNdYA3TOBy The Peak / Curiouscast
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67 | Want Less Heart Attacks? How Plant-Based Eating Can Be Good for Your Heart {Plant Based Diet, Heart Disease, Cardiac Arrests, Plantbased Diet, Health, Live Longer, Whole Foods}
11:23
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What’s the biggest killer in the world? No, it’s not war, cancer, accidents or environmental disasters like wildfires or earthquakes. It’s heart disease. Heart disease is the #1 killer in the world AND in the United States. You may not be surprised by this. It’s likely that you already have heart problems or know a close loved one or friend who has…
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Ep. 285- Training By Decade: Teens, 20s, 30s, 40s, 50s & Beyond
1:13:59
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JOIN THE 28-DAY HANGS CHALLENGE: https://www.youtube.com/playlist?list=PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaX Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join View our members-only video playlist: https://www.youtube.com/pla…
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55 | Easy Ways to Start Building Your Christmas Fund Now! 100 days until CHRISTMAS!!
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Hey friend, Yes, you read that right, only 100 days until Christmas!! Did you just get butterflies? If you do not feel prepared at all to pay for Christmas this year, never fear! In today's episode, I am giving you several easy ways to start NOW to help you build up your Christmas fund. There are a lot of juicy nuggets, so go grab whatever you need…
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88. Breaking Bread… The Art, Health, and Fun of Baking Bread at Home
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Healthy Benefits of Home Baked Bread In addition to being more flavorful and aesthetic, homemade bread can be a much healthier alternative to store-bought bread. The bread you bake at home can be lower in sodium and sugar. In addition to the whole grain goodness of your bread, you can also add a variety of seeds. Try sesame, pumpkin, linseed and su…
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Remember the green and orange containers in your Grandma's medicine cabinet? Well, she kinda had the right idea...I mean she was trying to move things along. Fiber was definitely better than Castor Oil. 🤢 Fiber is important for "moving things along" and for other health reasons. Listen to this episode to find out what else Fiber is good for...you m…
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Why These 3 Popular Money Moves Don’t Work
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Let’s be honest. Sometimes there are well-meaning people out there that believe that in order to achieve financial success you have to follow their rules step-by-step. It’s just not true. And that’s why today I want to talk about three popular money moves that are frequently recommended but don’t necessarily work in the real world. Sound like somet…
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#89: Month-Long Meal Planning with Rebecca Zipp
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Rebecca lives in Colorado with her husband and two kids. Food has been an important part of her life since 2009, when she saw firsthand how it can be used to heal. Since then, she has strived to provide her family with nourishing meals using as many local ingredients as possible. She writes at her website, ahumbleplace.com, where she offers resourc…
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Degree return 🎓 — Returns on some degrees is shrinking, Torontonians lose to fake taxis.
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According to Transport Canada, there’s something fishy about the air cargo shipments coming from Europe lately. And no, we’re not talking about crates of Italian sardines. For many years, Rexall has been living in Shoppers Drug Mart's shadow, but the chain’s new ownership could help revitalize its position in the Canadian market. Celebrating someth…
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66 | How To Spot Sneaky Animal-Based Ingredients Hidden in ‘Plant-Based’ Food Products – Meats & Fish {Smart Shopping, Label Reading, Grocery Tips, Plant Based, Health, Plantbased Diet, Nutrition}
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Walk into any grocery store, and it’s natural to assume that most of the products being sold on shelves around us would be free from animal-based ingredients – such as cookies, soups, canned beans, noodles and breads. These are not in the refrigerated meats section and don’t seem to be made with fish, beef, pork, or poultry, so they’re obviously ve…
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Ep. 284: 10 Simple Muscle Meals in 10 Minutes or Less
1:10:16
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JOIN THE 28-DAY HANGS CHALLENGE: https://www.youtube.com/playlist?list=PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaX Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join View our members-only video playlist: https://www.youtube.com/playlist…
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54 | 31 Thrifty Things to Do on Rainy Fall Days
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Hey friend! Can you feel fall getting close? I know I can! If your family needs some fun ideas on ways you can spend those rainy fall days, I've got you covered! In this episode, I give you 31 activities you can do as a family this fall that don't cost much or anything at all. Let's go have some fun! Blessings to your family, Mandy P.S. Join our aw…
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Natural versus Added Sugar. Does It Really Matter!?🤷🏼♀️
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Natural versus Added Sugar What are they? How do they affect your body? This episode is a little long...and a little all over the place...but I hope you get one little pearl of wisdom to help you along your journey! Enjoy! Jennifer P.S. Stop making last minute decisions about snacks, supper, and food in general! Checkout my Meal Planning Toolkit to…
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Is the clutter in your home so overwhelming you don't know where to begin? Or you do begin and quickly make a bigger mess, get frustrated and give up? Are you waiting for motivation to strike and THEN you'll get it together? Motivation is not going to strike, so STOP waiting for it! Just get started and guess, what? Momentum will kick in and help y…
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Healing Through Plants: How Paul Chatlin Defied Heart Disease with a Plant-Based Diet - LIVE SPECIAL
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🌱🔊 Welcome to another episode of the Real Men Eat Plants Podcast! In this special episode of the Real Men Eat Plants podcast, host Bryan Dennstedt welcomes Paul Chatlin, founder of the Plant-Based Nutrition Support Group (PBNSG). Paul shares his incredible story of reversing heart disease through a whole food, plant-based diet, which helped him avo…
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Suspicious cargo ✈️ — New rules on European cargo, Rexall has a new owner.
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According to Transport Canada, there’s something fishy about the air cargo shipments coming from Europe lately. And no, we’re not talking about crates of Italian sardines. For many years, Rexall has been living in Shoppers Drug Mart's shadow, but the chain’s new ownership could help revitalize its position in the Canadian market. Celebrating someth…
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1
#1 Food Missing In American Diets a.k.a. SAD 😢 (Standard American Diet)
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SAD😢 The Standard American Diet is very sad. We have been taught the food pyramid in school which promoted breads, etc. because there were people in the government who were making money off of grain. Not because bread was "good" for us. Unfortunately, there is so much lacking in our American diets and we need to "relearn" what is healthy and learn …
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So you’ve got a project that needs doing and a quote that’s higher than you expected. Should you save a little money by doing it yourself or bite the bullet and hire the professional? If you’re not quite sure then you’re in the right place. That’s exactly what were chatting about on today’s episode and I’m giving you an inside look into a massive D…
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Table for one 🍴 — Restaurants react to solo dining, China goes after Canadian canola
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Eating by yourself at a restaurant used to be a shameful experience that let all the other diners know you were a friendless social pariah. Nowadays, it’s a totally normal thing to do. In the latest round of Chinese-Canadian trade warfare, China is hitting Canada where it really hurts: its 20 million acres of canola fields. Celebrating something? L…
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Hey Bestie! In this eye-opening episode, we dive into the world of homeschooling through the lens of two teenagers who are living it every day. Join us as we chat with Victoria and Hailey, two homeschooled students who share their honest thoughts on what it's really like to learn at home. We'll explore the highs and lows of their homeschooling jour…
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65 | The Two Biggest Benefits of Eating Plant-Based for Weight Loss {Plant Based, Lose Weight, Plantbased, Drop Pounds, Whole Foods, Get in Shape, Weight Loss, Goals, Resolutions}
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Do you struggle with your weight? The pounds seem to have crept on relentlessly over the years and now you’re 30 pounds overweight. How did that happen? Probably through factors like stress, life events, lifestyle, exercise and eating habits…just to name a few. The problem is: you’ve already tried different ways to shed the pounds and get back to y…
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JOIN THE 28-DAY HANGS CHALLENGE: https://www.youtube.com/playlist?list=PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaXBecome a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/joinView our members-only video playlist: https://www.youtube.com/playlist?list=U…
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53 | Tips for Saving Money on Kids School Lunches - 8 Ways to Save!
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Hey friend! In this episode we're diving into one of the most essential aspects of back-to-school budgeting—lunches! Feeding your kids healthy meals without breaking the bank can be a challenge, but with these tips, it’s entirely possible. I hope these ideas will help you stretch your dollars while keeping your kids happy and healthy as they enjoy …
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Running out of ideas for healthy snacks? Or just need a change? This episode is for you! 5 snacks to try or to integrate into your rotation for you and your kids! Spice it up a little! Enjoy! Jennifer P.S. P.S. Want a step-by-step plan to help your meal planning? Download the free Meal Planning Toolkit here! This will help you stay in your grocery …
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251. 5 Minute Declutter With Me...Criticism
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Is the clutter in your home so overwhelming you don't know where to begin? Or you do begin and quickly make a bigger mess, get frustrated and give up? Are you waiting for motivation to strike and THEN you'll get it together? Motivation is not going to strike, so STOP waiting for it! Just get started and guess, what? Momentum will kick in and help y…
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Healthy on a Budget: Nutrition Tips for Busy Moms
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Groceries are a huge part of our budget! With three growing boys and two adults it can get really expensive, really fast! Today I'm sharing tips on how to keep that budget under control and still feed your family nutritious foods that will help you in your health and wellness goals! ❤️, Jennifer P.S. Want a step by step plan to help your meal plann…
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My Top 10 Affordable Must-Haves from Costco
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If you’ve ever wondered what to buy in bulk and what not to, today’s episode is for you. I’m sharing my grocery budget details, all of my favorite Costco must-haves for our family, and the things I don’t buy in bulk. So, if that sounds like something you need or you just want a little inside peek into my life, well then, this one’s for you. Let’s g…
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Rerun: Elevating Women One Meal At A Time with Carly and Carmen
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This is a rerun of Episode 69 with Carly and Carmen of Radiant Knowing! A Nutritionist and Dietitian duo, Carmen and Carly help women unlock the clarity and confidence they need to nourish their bodies holistically and age-proof their health while creating a simple and sustainable plan for feeding their family. They love to help moms revolutionize …
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Hey Bestie! We are in the final week of our 3 week Prayer Focus Series, we dive deep into the heart of Motherhood and the transformative power of prayer in this sacred role. We'll explore three key areas: The Importance of Prayer in Motherhood: Discover why prayer is essential in navigating the challenges and joys of motherhood. We'll discuss how p…
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I used to LOVE to grocey shop! Then I had multiple children and that little luxure became a chore. What about you? Is grocery shopping a chore? It's ok! Today we're going to talk about how you can make grocery shopping simple and make it work for your weight loss goals! Enjoy! Jennifer P.S. Need help making that grocery list so you can stay on task…
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52 | Too Much Impulse Spending?? Tips to Help You Stop So You Can Accomplish Your Goals!
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Hey friend! Do you struggle with too much impulse shopping? Do you find yourself turning to those unplanned purchases too often, and you want to stop? Are your extra expenditures preventing you from hitting your financial goals, causing you guilt or stress, or even worst...more debt?? I've got your back friend! In today's episode, I'm giving you my…
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[BEST-OF]: Our Stress-free Breakfast System
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Grab my FREE Kids Lunch Guide --- The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before…
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Ep. 282: Cheat Meals These Days, CrossFit Tragedy & LIVE Q&A
1:33:25
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Become a VIP member to get bonus ad-free members-only content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join View our members-only video playlist:https://www.youtube.com/playlist?list=UUMOMljA9C3NjQkWjk_WmCGRpg If you're looking to be productive AF all-day long & get th…
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250. 5 Minute Declutter With Me...Car/Minivan/SUV
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Is the clutter in your home so overwhelming you don't know where to begin? Or you do begin and quickly make a bigger mess, get frustrated and give up? Are you waiting for motivation to strike and THEN you'll get it together? Motivation is not going to strike, so STOP waiting for it! Just get started and guess, what? Momentum will kick in and help y…
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Ep. 281: 10 Ways to Manage Pain, Inflammation & Arthritis
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Raising Confident Kids: Modeling Positive Self-Esteem and Body Image as a Busy Mom
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Raising confident kids starts with us! Our kids watch our actions and they hear our words and whether we like it or not sometimes they repeat our words (good or bad!). The same goes for body image and self-esteem. They see us and how we act and talk about our bodies and food and they just emulate what they see. Today we're talking about ways to hel…
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