Bringing the humor without the politics.
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Pain can produce beauty and still exist. Growth doesn’t erase the trauma. Your worth isn’t tied to your productivity and what you can do for others. Living as a spoonie is hard, but you can still find joy in each day. Our host, Abigail Gagnon, shares about life, and lessons she’s learned along the way with the help of special guests, as well as some solo episodes sprinkled in. ✨ So come and share in the beyoutiful legacy we all can create together.
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Every week Jean Michel (Megabrain Comics, HGTV's Cash In The Attic) Doug Wortel (Spillway Street Sound Engineer) and Heather Dellamore (That Wasn't Supposed To Happen) celebrate the pop culture stories that are more absurd than the most outrageous urban myths.
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Each guest shares how they overcame personal challenges and obstacles while remaining true to their values and goals. Our interviews showcase examples of success, despite setbacks. They are real, down-to-earth, women and men who are heart-centered, and truly care about having a positive impact and leaving a legacy. Each episode features practical tips, tools, and resources to help you get from where you are now to where you want to be. Sit back and enjoy the conversation with Sarah Boxx, Str ...
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What does it look like when evidence drives change for people and communities? To find out, we ask influential leaders the tough questions. How do you prioritize the roles of research and facts? How do you turn policy into practice? And how do you hold yourself accountable for diversity, equity, and inclusion progression in your leadership? Evidence in Action (formerly Critical Value) inspires changemakers to lead with evidence and act with equity. At a time when trust in institutions is low ...
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An episode from our short stint on the Stereo App when we were still called "The Politics-Free Podcast." We were unable to use our podcast set up with the app, so the audio quality leaves much to be desired. Also, it should be noted, any email addresses, social media pages, websites, etc. mentioned in the episode may no longer be valid. The best wa…
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An episode from our short stint on the Stereo App when we were still called "The Politics-Free Podcast." We were unable to use our podcast set up with the app, so the audio quality leaves much to be desired. Also, it should be noted, any email addresses, social media pages, websites, etc. mentioned in the episode may no longer be valid. The best wa…
…
continue reading
An episode from our short stint on the Stereo App when we were still called "The Politics-Free Podcast." We were unable to use our podcast set up with the app, so the audio quality leaves much to be desired. Also, it should be noted, any email addresses, social media pages, websites, etc. mentioned in the episode may no longer be valid. The best wa…
…
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Enjoy this episode from the beginning, when we were going by "The Politics-Free Podcast." It should be noted that any email addresses, social media pages, websites, etc. mentioned in this episode may no longer be valid. The best way to leave a message we are sure to see is to comment under this episode on our YouTube channel - https://youtu.be/EKx-…
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Enjoy this episode from the beginning, when we were going by "The Politics-Free Podcast." It should be noted that any email addresses, social media pages, websites, etc. mentioned in this episode may no longer be valid. The best way to leave a message we are sure to see is to comment under this episode on our YouTube channel - https://youtu.be/oK-A…
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Enjoy this episode from the beginning, when we were going by "The Politics-Free Podcast." It should be noted that any email addresses, social media pages, websites, etc. mentioned in this episode may no longer be valid. The best way to leave a message we are sure to see is to comment under this episode on our YouTube channel - https://youtu.be/1ZNG…
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Enjoy this episode from the beginning, when we were going by "The Politics-Free Podcast." It should be noted that any email addresses, social media pages, websites, etc. mentioned in this episode may no longer be valid. The best way to leave a message we are sure to see is to comment under this episode on our YouTube channel - https://youtu.be/DyMF…
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Enjoy this episode from the beginning, when we were going by "The Politics-Free Podcast." It should be noted that any email addresses, social media pages, websites, etc. mentioned in this episode may no longer be valid. The best way to leave a message we are sure to see is to comment under this episode on our YouTube channel - https://youtu.be/0_g9…
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1
Heather, Start the Car with Koura Linda
1:04:56
1:04:56
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Enjoy this episode from the beginning, when we were going by "The Politics-Free Podcast." It should be noted that any email addresses, social media pages, websites, etc. mentioned in this episode may no longer be valid. The best way to leave a message we are sure to see is to comment under this episode on our YouTube channel - https://youtu.be/3uiC…
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Enjoy this episode from the beginning, when we were going by "The Politics-Free Podcast." It should be noted that any email addresses, social media pages, websites, etc. mentioned in this episode may no longer be valid. The best way to leave a message we are sure to see is to comment under this episode on our YouTube channel - https://youtu.be/JfCU…
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Enjoy this episode from the very beginning, when we were going by "Anything But: The Politics-Free Podcast." It should be noted that any email addresses, social media pages, websites, etc. mentioned in this episode may no longer be valid. The best way to leave a message we are sure to see is to comment under this episode on our YouTube channel - ht…
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Enjoy this episode from the very beginning, when we were going by "Anything But: The Politics-Free Podcast." It should be noted that any email addresses, social media pages, websites, etc. mentioned in this episode may no longer be valid. The best way to leave a message we are sure to see is to comment under this episode on our YouTube channel - ht…
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1
361 - Accelerating Success: Mastering Strategy Sprints™ with Simon Severino
39:30
39:30
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Welcome to No Labels, No Limits Podcast where we're about to unleash the secrets of business success with Simon Severino. He's not your typical CEO—a former psychologist who's cracked the code on boosting sales through his Strategy Sprints™ Method. Get ready to learn how to streamline your business, reclaim your time, and hit your peak performance!…
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Enjoy this episode from the very beginning, when we were going by "Anything But: The Politics-Free Podcast." It should be noted that any email addresses, social media pages, websites, etc. mentioned in this episode may no longer be valid. The best way to leave a message we are sure to see, is to comment under this episode on our YouTube channel -ht…
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Enjoy this episode from the very beginning, when we were going by "Anything But: The Politics-Free Podcast." It should be noted that any email addresses, social media pages, websites, etc. mentioned in this episode may no longer be valid. The best way to leave a message we are sure to see, is to comment under this episode on our YouTube channel - h…
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1
The Intersection of Trauma & Epilepsy with Bronwyn
51:53
51:53
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Today our host chats with a trauma survivor about how that triggered her epilepsy. We talk about inner healing and how everything is connected even if we can’t always remember our past without diving deep into mindfulness practices. We hope this episode encourages and inspires you on your own journey through healing. Are you enjoying the podcast? C…
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Enjoy this episode from the very beginning, when we were going by "Anything But: The Politics-Free Podcast." It should be noted that any email addresses, social media pages, websites, etc. mentioned in this episode may no longer be valid. The best way to leave a message we are sure to see, is to comment under this episode on our YouTube channel - h…
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Enjoy this episode from the very beginning, when we were going by "Anything But: The Politics-Free Podcast." It should be noted that any email addresses, social media pages, websites, etc. mentioned in this episode may no longer be valid. The best way to leave a message we are sure to see, is to comment under this episode on our YouTube channel -ht…
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1
Breaking Free from Food Guilt with Lucy Carey RD
1:03:52
1:03:52
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1:03:52
Today’s episode is with a dietician and her and our host chat all about food freedom, mental health, and breaking away from diet culture. We hope this episode encourages you, gives you some knowledge, and makes you feel less alone. Loving the podcast? Follow us on IG: https://www.instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source=qr…
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1
Before the Time We're Not Keeping Runs Out
22:39
22:39
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22:39
Enjoy this episode from the very beginning, when we were going by "Anything But: The Politics-Free Podcast." It should be noted that any email addresses, social media pages, websites, etc. mentioned in this episode may no longer be valid. The best way to leave a message we are sure to see, is to comment under this episode on our YouTube channel - h…
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1
360 - Synergizing Modalities: Empowering Holistic Practitioners with Strategic Vision with Joanna Sapir
51:43
51:43
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51:43
Welcome to this episode of No Labels No Limits, where we dive into the fascinating world of holistic business strategy with the incredible Joanna Sapir. 🌟 Joanna isn't your average strategist—she's a seasoned expert with a flair for navigating the unique challenges of holistic practitioners. Picture this: she's the go-to guru for those who blend mu…
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Enjoy this episode from the very beginning, when we were going by "Anything But: The Politics-Free Podcast." It should be noted that any email addresses, social media pages, websites, etc. mentioned in this episode may no longer be valid. The best way to leave a message we are sure to see, is to comment under this episode on our YouTube channel - h…
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Today’s episode is short and sweet and mostly to the point! We hope you all stick around for what will be an amazing season! ✨ Loving the podcast? Follow us over on IG: https://www.instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source=qr
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Enjoy this episode from the very beginning, when we were going by "Anything But: The Politics-Free Podcast." It should be noted that any email addresses, social media pages, websites, etc. mentioned in this episode may no longer be valid. The best way to leave a message we are sure to see, is to comment under this episode on our YouTube channel - h…
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Enjoy this episode from the very beginning, when we were going by "Anything But: The Politics-Free Podcast." It should be noted that any email addresses, social media pages, websites, etc. mentioned in this episode may no longer be valid. The best way to leave a message we are sure to see, is to comment under this episode on our YouTube channel -ht…
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1
359 - Harmonizing Success: Bridging Spirituality and Business with Mel McSherry
42:35
42:35
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Welcome to "Harmonizing Success," on the No Labels No Limits Podcast where listeners embark on a journey into the convergence of spirituality and business with Mel McSherry as their guide. Today we dive into the unique perspective of Mel, who seamlessly blends spirituality with practical business acumen to empower entrepreneurs and professionals al…
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1
Wizdom Powell on Improving Mental Health Care
39:56
39:56
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In this conversation, we explore the distinction between “fixing” people’s mental health and building systems and institutions that don’t cause harm in the first place. We are joined by Wizdom Powell, a psychologist, tenured professor, and nationally recognized expert on racial trauma, healing, and health equity. She is now the chief purpose office…
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1
358 - Evolve: Embracing Discomfort for Leadership and Innovation with Dr. DuBose
52:38
52:38
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52:38
Welcome to another edition of the No Labels, No Limits podcast where we continue sharing stories of accomplished and inspiring guests who have overcome challenges to achieve personal and professional goals. In today's episode, we delve into the transformative insights of Dr. Shenelle DuBose, a distinguished Leadership Consultant, Facilitator, and T…
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1
357 - Embracing Filmmaking in Education with Douglas Haddad
31:22
31:22
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31:22
Welcome to another edition of the No Labels, No Limits podcast where we continue sharing stories of accomplished and inspiring guests who have overcome challenges to achieve personal and professional goals. Today’s guest is Douglas Haddad, an experienced educator, author, and filmmaker dedicated to empowering young minds. With 24 years of teaching …
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1
Michael Elliott on the Approach to Inclusive Institutional Change
26:40
26:40
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Kim hosts a conversation that delves into the dynamic relationship between evidence-driven change and the pursuit of social and racial equity when institutions prioritize these goals. We are joined by Michael Elliott, the current President of Amherst College. He has led significant institutional change efforts at different universities he’s been a …
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1
356 - Events as the Core of Your Story with Ken Fay
26:40
26:40
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Welcome to a special edition of the No Labels, No Limits podcast. Today, we are interviewing Ken Fay, an expert in technology-driven storytelling (our in-house Emmy Award-Winning Writer and Producer). He has been busy in the field and is reporting back to share his recent projects he collaborated on. This conversation was sparked by his work with R…
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1
Embracing Aging While Managing Cortisol with Faye Nicolala Chapman
1:05:08
1:05:08
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Today our host chatted with Faye, all about what it’s like to embrace aging vs fighting it, and how we can balance our cortisol to help us live life to the fullest. We hope you enjoy this episode and not only learn something for yourself, but maybe learned something you can pass onto others in your life. ✨ Love the podcast? Follow us over on IG: ht…
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1
355 - Golden Nuggets: Embracing Transformation with Brad Yates
55:02
55:02
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Thanks for tuning in to another episode of the No Labels, No Limits podcast, where we're revisiting a previous interview with Brad Yates. His unique and humorous approach serves as a friendly reminder: when you're feeling stretched or challenged, remember to be grateful for the lessons learned and those yet to come! In this episode, we'll delve int…
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Today our host chats a little bit about the last year of podcasting and shares a few analytics as well as the current top ten episodes! Thank you all for being here! ✨ Love the podcast? Follow us over on IG: https://www.instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source=qr
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1
Nailed It! Nail and Lash Care with Nina Cirillo
54:16
54:16
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Today our host chatted with Nina all about nail care, nail health, lash care and lash extensions, as well as things you can and shouldn’t do at home for the health of each! We, also, talked about the salon/education side of things and what to look for when you are going to a salon for these services. We hope you learn something and enjoy this conve…
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1
Fay Twersky on Rethinking Institutional Distrust
28:58
28:58
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28:58
We tackle the challenging question of how evidence can drive change for people and communities in a climate of widespread institutional distrust. We explore the root causes of this erosion of trust and its impact on decision-making processes. Join us as we uncover innovative strategies that can bridge the gap between evidence and action, rebuild tr…
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1
Navigating the Gut & Understanding IBS: Part 2 with Heather Van Tassel
49:08
49:08
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49:08
This episode is a continuation of our host’s conversation with Heather all about our gut health, IBS in general, her journey with it, our inner and outer body connection, and she, also, answers a listener’s question! We hope you enjoy this conversation as a whole and gain some more understanding of your body and maybe brings to light some things yo…
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1
Navigating the Gut & Understanding IBS: Part 1 with Heather Van Tassel
47:33
47:33
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In this episode our host chats with Heather all about our gut health, why it’s important, how it impacts our overall health and we also talk about her own health journey with IBS. We hope you enjoy this conversation, learn something, and come back for Part 2!
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In today’s episode our host is flying solo to share some things she’s learned in her 30 years of life! We hope something in this episode encourages you, inspires you, and teaches you something ✨
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Today our host chats with salon suite owner and long time hairstylist all about her experience behind the chair and tips for taking care of your own hair. We, also, answered a few of your questions that were asked over in our IG stories! ✨
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1
Creating Order From Chaos with Shane Thrapp
1:02:56
1:02:56
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Today our host chats with Shane all about ADHD and Autism and how he has used that diagnosis to help bring more awareness and help others who are neurodivergent as well. We hope you gain some knowledge and understanding from this episode and get connected with our guest’s work. ✨
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1
Grief of The Spoonie Life: Part 2 with Juanie Perez
48:01
48:01
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48:01
This episode is a continuation of the conversation our host had with Juanie about being a Spoonie, the grief that is entangled with it, and how others can better understand us even if they don’t struggle with daily pain. We hope you not only enjoy this episode, but that you learn something, and also, go back and listen to Part 1 if you haven’t alre…
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1
Grief of The Spoonie Life: Part 1 with Juanie Perez
41:53
41:53
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Today our host chats with fellow Spoonie, Juanie, about the grief that comes along with chronic illness and how we can struggle, but also still enjoy life. We hope this conversation encourages those who can relate and gives you more empathy for the Spoonies in your life if you don’t.
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1
354 - Director's Cut: Lights, Camera, Impact - Crafting Compelling Stories for Non-Profits
26:41
26:41
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Welcome and thank you for joining us on another episode of the No Labels, No Limits podcast, where we have the pleasure of hosting our esteemed team member, Ken Fay, an Emmy Award-Winning Writer and Producer. Today, we delve into the transformative potential of storytelling through video, specifically focusing on its ability to enhance support and …
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1
Fire & First Aid Safety with Mendy Neff
1:10:12
1:10:12
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Today our host chats with friend, Mendy, about what it’s like being a Firefighter/First Responder, some tips for someone who wants to become one themselves, and some dos and don’ts when it comes to an emergency situation you may encounter in your own life. We hope that you enjoy this conversation and learn something while you do.…
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1
353 - Mining Stories Within Nonprofits with Ken Fay
36:46
36:46
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36:46
Welcome and thanks for tuning in to another episode of the No Labels, No Limits podcast featuring our team member, Ken Fay, Emmy Award-Winning Writer and Producer. In this episode, we explore the transformative power of storytelling within nonprofit organizations, uncovering strategies to capture and share impactful narratives. Ken and Sarah discus…
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1
Justin Milner on the Power of Objective Evidence
25:08
25:08
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We explore how evidence shapes policy, philanthropy, and learning agendas to help drive social change. We also unpack the challenges changemaking institutions can face when incorporating evidence and evaluation into their processes. And we offer insights into how governments and other institutions can foster more trust with the people and communiti…
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This episode is a continuation of our host’s conversation with Pam, all about dreams! In this part we dive into common dreams, what they mean, answer some listener questions and more! We hope you enjoyed this conversation as a whole and that it gave you a new outlook on your dreams and waking life! To those that asked questions, we appreciate you, …
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1
352 - Refresh: Finding Clarity, Confidence, and Courage with Dr. Heather Penny
56:44
56:44
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Today, on the No Labels, No Limits podcast, we are replaying a special episode featuring an accomplished and inspiring guest who has challenged limiting labels and beliefs to pursue and accomplish her personal and professional goals. Tune in as Dr. Heather Penny shares her journey to finding clarity, confidence and courage. Did you know that close …
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In this episode our host chats with dream expert and interrupter, spiritual director, and dream enthusiast, Pam Muller. We dive into some of our host’s dreams, dream meanings in general and so much more. We hope you enjoy this episode, learn something, as well as are excited to listen to Part 2! ✨
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