Best Heather Roy Podcasts (2024)

1
Yoga, Ethics, and Global Responsibility: Shyam Raganathan on Israel and Gaza 58:05

6d ago58:05

58:05

Guest: Shyam Raganathan - Philosopher and Professor at York University of Ethics, Morals, and Political Philosophy Summary: In this enlightening episode of The Yoga Therapy Hour, we are joined by Shyam Raganathan, a distinguished philosopher and teacher of ethics, morals, and political philosophy. Together, we delve into the profound journey of wha…

1
Embracing Life’s Journey: The Pilgrimage of Yoga with Ranju Roy 48:26

13d ago48:26

48:26

Episode Summary: In this profound episode of The Yoga Therapy Hour and Beyond, we sit down with Ranju Roy, author of Yoga as Pilgrimage, Sutras for a Modern Age. Ranju shares his autobiographical journey through yoga and life, offering insights into how ancient yoga texts can be a guide for personal transformation. The discussion is deeply personal…

1
Healing Through Play: Pediatric Yoga Therapy with Gina Shelton 45:25

20d ago45:25

45:25

Healing Through Play: Pediatric Yoga Therapy with Gina Shelton In this enlightening episode of The Yoga Therapy Hour, we're joined by Gina Shelton, a dedicated Pediatric Yoga Therapist at Tok Children's Hospital in Fort Worth, Texas. Gina shares her unique approach to connecting with children through yoga therapy, detailing the innovative strategie…

1
Balancing the Scales: Therapeutic Asana Sequencing in Yoga with Amy Wheeler 35:25

27d ago35:25

35:25

Summary: Join us for an enlightening episode of The Yoga Therapy Hour and Beyond, featuring renowned yoga expert Amy Wheeler. With over 25 years of experience in teaching yoga teachers how to sequence their classes effectively, Amy brings a wealth of knowledge to the podcast. Having served as a yoga university professor for 20 years in California, …

1
Embracing Self-Love: Limiting Comparison and Embracing Individuality 53:42

1M ago53:42

53:42

By Allprintingca

1
Harnessing the Power of Therapeutic Yoga in Modern Healthcare 29:01

1M ago29:01

29:01

In this episode of The Yoga Therapy Hour, host Amy Wheeler delves into the transformative world of yoga therapy and therapeutic yoga, and their integration into modern healthcare settings, educational institutions, mental health programs, and addiction clinics. Amy Wheeler, an expert in the field and former President of the Board for the Internatio…

1
Finding Humor in the Midst of Healing: A Tool for Resilience S1 E61 51:20

1M ago51:20

51:20

SummaryIn this conversation, Heather and Laura discuss Laura's experience with a traumatic brain injury and her journey of healing from complex trauma. They also touch on the challenges of living in noisy environments and the impact of weather on mental health. Laura shares her insights on mindset work, trauma healing, and accepting limitations. Sh…

1
When the Universe Whispers Signs: My Life-Altering Experience S1 E60 58:10

1M ago58:10

58:10

SummaryIn this conversation, Heather interviews Jennifer Pilates, a celebrity trainer and mindset coach, about her journey of healing and empowerment through Pilates. Jennifer shares how a traumatic car accident led her to discover Pilates and how it transformed her life. She emphasizes the importance of feeling safe in your body and the role of br…

1
Navigating Life and Career Paths Intuitively with Heather Mason 51:26

1M ago51:26

51:26

Episode Overview: In this inspiring episode, Amy Wheeler welcomes Heather Mason, Founder of the Minded Institute. Minded Institute offers a unique yoga therapy + psychotherapy school in London. Heather discusses her journey toward creating and accrediting her innovative training program within the university system. The conversation evolves into a …

1
Navigating Narcissistic and Toxic Relationships S1 E59 43:49

1M ago43:49

43:49

Summary Shannon Petrovich, a therapist and coach, discusses narcissistic relationships and toxic relationships. She shares her journey of starting a YouTube channel called Therapist Talks, Thrive Beyond Narcissism, and writing a book called Out of the Fog, Into the Clear, Journaling to Help You Heal from Toxic Relationships. Shannon emphasizes the …

1
The Impact of Social Media on Eating Disorders S1 E58 53:08

2M ago53:08

53:08

In this conversation, Heather interviews Ilona Phillips, a psychotherapist and group practice owner, about eating disorders and their impact on parents and teenagers. Ilona specializes in working with adults with eating disorders, but also provides guidance to parents who are trying to help their children. They discuss the challenges faced by colle…

1
Embracing Transformation Through Detachment and Receptivity: Insights from Yoga Therapy with Amy Wheeler 36:38

2M ago36:38

36:38

In this spiritually based episode of the Yoga Therapy Hour, Amy Wheeler delves into the profound processes of loss, grieving, and the transformative power of letting go. Through her personal insights and the teachings of T.K.V. Desikachar, Amy explores the journey towards receptivity and the unexpected transformations it can usher into our lives. T…

1
Kevin Merida: The Eternal Optimist 44:55

2M ago44:55

44:55

Kevin Merida is brewing with optimism. The self-described “free agent” — who most recently served as executive editor of The Los Angeles Times — believes that despite the evolving media landscape, there are still stories to be told, and told in a variety of ways. The longtime media executive and newspaper veteran joined Press Pause and shared thoug…

1
Beyond the Filter: Navigating the Dangerous Pitfalls of Social Media on Body Image-Nikki Roy S1 E57 1:07:29

2M ago1:07:29

1:07:29

In this conversation, Heather and Nikki discuss various topics related to therapy, music therapy, body image, and comparison. Nikki shares her experience as a therapist specializing in eating disorders and body image issues. They also explore the power of music in regulating emotions and the impact of social media on body image and self-esteem. In …

1
Nurturing Wellness as a Healthcare Provider: A Holistic Approach to Cancer Care with Dr. Lois Ramondetta 45:15

2M ago45:15

45:15

In this episode of The Yoga Therapy Hour Podcast, we delve into the profound insights of Dr. Lois Ramondetta, a distinguished physician and surgeon with over 27 years of experience at MD Anderson Cancer Center in Texas. Beyond her medical expertise, Dr. Ramondetta is also a Certified Yoga Therapist and is ACLM Certified, weaving together the realms…

1
The Critical Role of Nutrition in Supporting a Healthy Nervous System | Michelle Brown S1 E56 53:45

2M ago53:45

53:45

In this conversation, Michelle Brown, a functional nutrition counselor and clinical herbalist, discusses the impact of trauma on the nervous system and how it can manifest as a freeze response. Michelle shares her personal trauma story and explains how trauma is not limited to major events but can also result from chronic stress and overwhelm. She …

1
Self-Acceptance and Healing: Green's Guide to Therapy Success S1 E55 1:10:03

2M ago1:10:03

1:10:03

In this conversation, Anna-Marie Green, a licensed professional therapist and professional intuitive, discusses various topics related to mental health and personal growth. The conversation covers eating disorders, the importance of feeling and processing emotions, setting boundaries, breaking generational trauma, and the challenges of motherhood. …

1
The Synergy of Chiropractic and Yoga Therapy with Dr. Kevin Holman 47:03

2M ago47:03

47:03

In this episode of The Yoga Therapy Hour Podcast, we had the privilege of hosting Dr. Kevin Holman, DC, a pioneer in the field of chiropractic care and the esteemed founder of Optimal Health Chiropractic. Dr. Holman, who also happens to be Amy Wheeler's personal chiropractor, delves deep into the fascinating convergence of chiropractic practices an…

1
Loneliness Epidemic: How Disconnection and Loneliness Impact our Mental Health S1 E54 1:22:12

2M ago1:22:12

1:22:12

Dr. Jody Carrington discusses the importance of connection and emotional regulation in relationships. She explains that humans are neurobiologically wired for connection, but the hardest thing we will ever do is connect with each other. The increase in disconnection and loneliness in today's society has led to a mental health crisis. Dr. Carrington…

1
Finding Your Voice with Dr. Mojisola Edu 52:05

2M ago52:05

52:05

In this transformative episode of The Yoga Therapy Hour, we were honored to have Dr. Mojisola Edu share her profound insights on a journey many of us yearn to embark upon: How to Find Your Voice. Dr. Edu, a beacon of wisdom and strength, guides us through the essential steps of this deeply personal yet universally resonant process. The conversation…

1
Exploring the Landscape of Mental Health with Sophie Grégoire Trudeau 49:34

3M ago49:34

49:34

Introduction: In this deeply insightful episode of The Yoga Therapy Hour, host Amy Wheeler sits down with Sophie Grégoire Trudeau, esteemed mental health advocate, public speaker, mentor, and author of "Closer Together, Knowing Ourselves and Loving Each Other". Sophie brings over two decades of dedication to empowering youth, advocating for gender …

1
From Victim to Advocate: Tee's Inspiring Journey of Empowerment and Resilience S1 E53 1:22:14

3M ago1:22:14

1:22:14

In this episode, Tee shares her experience of growing up in domestic violence and the aftermath of abuse. She discusses the challenges of living in a constant state of fear and hypervigilance, as well as the impact it had on her mental health. Tee also talks about the importance of seeking help and finding validation for her trauma. She emphasizes …

1
Inviting Yoga Therapy and Ayurveda for ADHD and Menstrual Health with Maya Semans 50:13

3M ago50:13

50:13

Welcome to a transformative episode of The Yoga Therapy Hour, where we dive deep into the healing realms of yoga therapy and Ayurveda with our esteemed guest, Maya Semans. Maya is a renowned expert in lifestyle wellness, yoga therapy, and Ayurveda, specializing in supporting women through the challenges of ADHD and menstrual cycle difficulties. In …

1
Finding Strength Within: Alicia Johnson-Niles Opens up About the Impact of her Father's Death S1 E52 1:36:10

3M ago1:36:10

1:36:10

In this episode, Alicia Johnson-Niles shares her personal journey of healing and self-discovery after the murder of her father when she was just two years old. She discusses the impact of her father's death on her life and the challenges she faced in understanding and processing her grief. Alicia also opens up about her struggles with food, body im…

1
Bridging Yoga Communities with the SYTAR National Conference: Insights from IAYT’s Kelly Froio and Marita Greenridge 45:01

3M ago45:01

45:01

In this enlightening episode, we delve into the world of yoga therapy with Kelly Froio, the IAYT Membership Coordinator, and Marita Greenridge, the IAYT Marketing and Communications Director. Our guests shed light on the International Association of Yoga Therapists' (IAYT) dual online platforms aimed at both members and the public, highlighting the…

1
Conquering Emotional Eating: Laura Talosi's Transformative Approach to Weight Loss S1 E51 54:57

3M ago54:57

54:57

In this conversation, registered dietitian Laura Talosi discusses her approach to nutrition and weight loss. She emphasizes the importance of addressing emotional eating and building a healthy relationship with food. Laura also highlights the significance of self-love and confidence in making nourishing choices. She provides insights on dealing wit…

1
Life Taught Ex-NFL Pro Tremayne Stephens How to Pivot 42:43

3M ago42:43

42:43

He was an all-state running back in his hometown of Greer, South Carolina. He followed that up with a record-setting career at North Carolina State, where his 3,553 rushing yards is still good for third all-time in Wolfpack history. Surely a long NFL career would follow. But by 27, Tremayne Stephens found himself out of the league after just four s…

1
Breaking Free from Toxic Mindsets: A Conversation with Weight-Neutral Fitness Coach Laurine Kulczycky S1 E50 1:32:43

3M ago1:32:43

1:32:43

Laurine Kulczycky shares her journey from being a bodybuilder to becoming a weight-neutral fitness and intuitive eating coach. She discusses the toxic mindset and behaviors that she experienced in the bodybuilding world, including restrictive eating, excessive exercise, and body checking. After reaching a breaking point, Laurine embarked on a journ…

1
Empowering Inclusivity: Navigating Boundaries and Ableism in Yoga with Jivana Heyman 51:34

3M ago51:34

51:34

In this enlightening episode of The Yoga Therapy Hour and Beyond, host Amy delves deep into the essentials of accessible yoga with guest Jivana Heyman, author of "The Teacher's Guide to Accessible Yoga: Best Practices for Sharing Yoga with Every Body." Their conversation shines a light on the critical aspects of the teacher-student relationship, em…

1
Strategies for Managing Stress and Anxiety: Expert Tips from Dr. Michelle Maidenberg S1 E49 38:01

3M ago38:01

38:01

Dr. Michelle Maidenberg discusses the impact of stress and anxiety on mental health and provides strategies for managing them. She emphasizes the importance of understanding the physiological and psychological effects of stress on the mind and body. Dr. Maidenberg highlights the need to notice and accept discomfort, using the metaphor of quicksand …

1
Navigating Life with Yoga Therapy: The Key to Autonomic Regulation and Holistic Health with Amy Wheeler 39:40

3M ago39:40

39:40

In this compelling solo episode of The Yoga Therapy Hour, Amy Wheeler delves into the intricate relationship between the regulation of the autonomic nervous system and overall health. Amy illuminates how mastering this regulation through therapeutic yoga can profoundly impact various bodily systems—digestion, endocrine, immune, cardiovascular, and …

1
Trusting Oneself: Chef Kimberly's Perspective on Overcoming Obstacles S1 E48 50:00

4M ago50:00

50:00

In this conversation, Kimberly Geason, a feminine embodiment coach and former chef, shares her journey of recovery from an eating disorder and finding self-love. She discusses the intersection of her career as a chef and her struggles with food, as well as the role of self-compassion in her healing process. Kimberly emphasizes the importance of tru…

1
The Lifelong Effects of Narcissistic Abuse: A Conversation with Dana Diaz S1 E47 1:45:22

4M ago1:45:22

1:45:22

In this conversation, Dana Diaz shares her experiences with narcissistic abuse and the lifelong effects it has had on her. She discusses the trauma bonds that form in abusive relationships and the addiction to stress that can develop. Dana also reflects on her childhood, growing up with a detached mother and an abusive stepfather. The impact of gen…

1
The Trinity of Wellness: Liz Duncanson and the Journey to a Sustainable Core 47:36

4M ago47:36

47:36

Welcome to this episode of The Yoga Therapy Hour Podcast! Today, we're excited to have Liz Duncanson, a renowned author and expert in the field of musculoskeletal rehabilitation, joining us. Liz's groundbreaking book, "Cultivating a Sustainable Core: An Integrative Framework Integrating Body, Mind, and Breath into Musculoskeletal Rehabilitation," h…

1
The Dark Side Unveiled: Confronting Parental Mental Health Struggles in the Era of Reality TV S1 E46 33:35

4M ago33:35

33:35

In this episode, Heather opens up about her personal experience with dark thoughts and the impact of reality TV on her mental health. She discusses the fear of judgement and the stigma surrounding mental health issues, particularly in relation to being a parent. Heather emphasizes the importance of listening and supporting others, as well as the ne…

1
The Journey Beyond Life: Exploring Yoga, Mortality, and Legacy with Leslie Howard 48:59

4M ago48:59

48:59

Welcome to another insightful episode of The Yoga Therapy Hour Podcast. In today's episode, we are joined by the remarkable Leslie Howard, a distinguished yoga teacher, yoga therapist, and yoga researcher. Leslie delves into the profound and mystical experiences she encountered during Savasana Pose, also known as Corpse Pose, experiences that defie…

1
Accompanying Heather to the Heart Doctor: Her Eye-Opening Visit S1 E44 12:30

4M ago12:30

12:30

In this episode, Heather discusses her recent heart issues and the tests she is undergoing. She shares her understanding of ECGs and her visit to the heart doctor. Heather also talks about her tendency to break machines and the Holter Monitor she is currently wearing. She explains the upcoming tests she will undergo and expresses her fear and uncer…

1
The Mental and Emotional Struggle of Recovering from a Sports Injury: Sherry Shaban's Story S1 E45 54:01

4M ago54:01

54:01

In this conversation, Sherry Shaban shares her personal journey of overcoming a sports injury and the subsequent identity crisis she faced. She discusses the impact of trauma on one's relationship with food and the harmful effects of diet culture. Sherry explains the role of the nervous system and protection mode in binge eating and negative self-t…

1
Embodying Confidence: Transforming Mental Health from the Body Up with Libby Walunas 48:33

4M ago48:33

48:33

Opening Summary: Welcome to The Yoga Therapy Hour Podcast! Today's episode features a special guest, Libby Walunas from Houston, TX, who brings a unique perspective to the table. Focusing on mental health and self-confidence, Libby discusses the traditional Top-Down approach used in mental health, which involves reprogramming thoughts through metho…

1
Finding Strength and Healing Through Yoga: Lauren LeDuc's Inspirational Story S1 E43 55:17

4M ago55:17

55:17

Lauren LeDuc shares her journey of overcoming an eating disorder and finding healing through yoga. Growing up in a Bible Belt community, she struggled with rigid expectations and the pressure to fit in. With the support of her family and the introduction of yoga in an inpatient program, Lauren discovered a sense of peace and began her path to self-…

1
Going to the Grocery Store S1 E42 13:20

4M ago13:20

13:20

In this episode, Heather shares her experience of going to the grocery store while dealing with an eating disorder and during her recovery. She describes the high she felt when buying food during her eating disorder and the fear and anxiety she experienced when trying to make food choices in recovery. Heather recounts a specific incident at the gro…

1
Empowering Brain Longevity with Eve Adler 59:24

4M ago59:24

59:24

In today's episode, we dive into the world of holistic healing for brain health with the esteemed Eve Adler. With a rich background spanning healthcare, wellness, and education, Eve brings a holistic approach to health and healing. As a Registered Nurse, Registered Yoga Teacher, Qi Gong Practitioner, and Brain Longevity Specialist, she offers a wea…

1
Healing My Relationship with My Son After Battling an Eating Disorde S1 E41 14:59

4M ago14:59

14:59

In this episode, Heather discusses how her eating disorder affected her oldest son. She shares her desperation to leave the hospital and be there for her children. Heather also talks about the struggles she faced with the dietitian and the fear and trauma from her own childhood that influenced her decisions. She expresses her concerns about protect…

1
The Truth About Hospitalization for Eating Disorders Part 3: My Honest Account S1 E40 23:26

5M ago23:26

23:26

In this episode, Heather shares her experiences during her hospital stay. She discusses the challenges she faced, including being placed in an unexpected ward and dealing with confrontations from staff. Heather also talks about her frustrations with the hospital food and the lack of support and follow-up she received. She shares her personal approa…

1
The Truth About Hospitalization for Eating Disorders Part 3: My Honest Account S1 E39 13:49

5M ago13:49

13:49

In this episode, Heather shares her experiences in the hospital. She starts by settling into the ER and enjoying the privacy of her own room. She then discusses the challenges of having bodyguards and the mixed experiences she had with them. Heather highlights the support she received from a nurse who became her advocate. She also recounts the arri…

1
The Truth About Hospitalization for Eating Disorders Part 2: My Honest Account S1 E38 25:10

5M ago25:10

25:10

In this episode, Heather shares her experience of being in the hospital for her eating disorder. She recounts the confusion and frustration of being forced to return to the hospital after being discharged. Heather describes her preparations to go to the hospital and her initial resistance to staying there. She shares the emotional turmoil she exper…

1
Embracing Healing from Cancer with Kimberly Searl 59:47

5M ago59:47

59:47

Welcome to a new episode of The Yoga Therapy Hour with your host Amy Wheeler. Today's guest is Kimberly Searl, a TedX speaker and the mind behind Integrative Sustainable Movement. Together, they explore the healing journey of yoga therapy for those facing the tumultuous path of a cancer diagnosis. This heart-to-heart conversation traverses the role…

1
The Truth About Hospitalization for Eating Disorders: My Honest Account S1 E37 14:17

5M ago14:17

14:17

In this episode, Heather shares her experience of going to the hospital for her eating disorder. She talks about the challenges she faced in getting better and the long wait times for medical treatment. Heather recounts her visit to the hospital and the surprising interaction she had with the ER doctor. She shares her decision to leave the hospital…

1
An Unbiased Review: How This Product Supported My Eating Disorder Recovery S1 E36 4:15

5M ago4:15

4:15

On today's episode, I'm gonna talk about a product that helped me through my eating disorder recovery. I'm gonna start off by saying this. I am not paid by companies or anybody to tell you to go buy this stuff. Now, do I wish I was? Yes, I do. But it's not like that. So everything that I've tell you about are products that I use and it's been like …

1
Living with PTSD and Eating Disorder: How Alcohol Became a Crutch for My Pain S1 E35 14:01

5M ago14:01

14:01

In this episode, Heather discusses her personal experience with alcohol and its relationship to her eating disorder and PTSD. She shares how alcohol became a coping mechanism to deal with her emotional and physical pain. Heather emphasizes the dangers of using alcohol as a crutch and the potential for addiction. She encourages listeners to seek hea…

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