Best Hello Awesome Podcasts (2024)

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Episode 163: A Worthy Offering 37:36

5d ago37:36

37:36

Jacy shares a recent message she taught about Cain and Abel called A Worthy Offering. Stay tuned for a big podcast announcement! Click here to watch the video version of this message. Buy Jacy's Books Here on Amazon now!

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Ep. 191: Boo! Are You Afraid of Your Thoughts? 39:17

2d ago39:17

39:17

In this episode of Awesome with Alison, Alison and Eric dive deep into the uncomfortable feelings that arise from avoiding and numbing our thoughts. Alison shares her personal experiences with anxiety and how she’s learned to recognize when she’s avoiding her own thoughts. Eric talks about how meditation helped him through similar struggles. Togeth…

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Ep. 234: A Habit Change Approach To Quitting Drinking 53:40

2d ago53:40

53:40

Have you been trying to break your habit of drinking using willpower, positive inspiration or negative, fear-based motivation by trying to avoid negative consequences? If you haven’t been successful in your attempts to stop drinking using this approach it’s actually not your fault. Instead you've likely just been trying to make a long term behavior…

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Episode 202- 70 days 29:23

4d ago29:23

29:23

PFL Batlle of the Giants UFC 307 Nick Diaz’s returnBy Adrian Oviedo

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16. Our Guide to Balance, Healing, and Drama 30:19

9d ago30:19

30:19

In today's episode, Dr. Niki shares her hectic week involving a long drive and an emotional funeral, while Dr. Bethany talks about her calm routine and an exciting trip to New York. Comparing their week, they discuss how different lifestyles shape our lives. They also talk about how professional athletes like LeBron James use chiropractic care for …

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Ep. 233: How To Fall In Love With Sober October 1:14:15

9d ago1:14:15

1:14:15

Are you thinking about taking a break from alcohol this Sober October? Whether you're curious about the health benefits, or just ready to reset your habits, this episode is for you. I’m here to help you explore how a month without alcohol can change your life, and why now is the perfect time to give it a try. Sober October is part of a growing move…

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Episode 201- Let's look at the landscape 29:32

11d ago29:32

29:32

PFL UFC 309 Predicting fights for the futureBy Adrian Oviedo

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Ep. 190: Healing Beyond the Hashtags: Real Talk with Nakeia Homer 1:04:39

11d ago1:04:39

1:04:39

In this powerful episode, Alison and Nakeia Homer dive deep into the realities of healing beyond social media trends. Nakeia shares insights from her new book Habits for Healing, shedding light on what it truly means to heal from life's traumas. The conversation challenges the concept of "hot girl healing" and emphasizes personalized self-care that…

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Ep. 232: The Highs and Lows of Your First Sober Year 1:36:49

16d ago1:36:49

1:36:49

Your first year of sobriety can be uncomfortable, tender, transformational, scary and exciting. As you move from Day 1 to 365 sober, you’ll have navigated a range of emotions, challenges, triumphs and changes in your life, simply because you decided to no longer drink alcohol. In your first year of sobriety you’ll struggle with cravings, worry abou…

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Episode 200- Here's to 200 more 30:11

17d ago30:11

30:11

UFC 306 results O’Malley’s injury Eblen vs. Edwards rebooked Chandler’s statement War on One ChampionshipBy Adrian Oviedo

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Ep. 189: Life Lessons, Love, and Movies That Move Us 37:09

19d ago37:09

37:09

Dive into the world of stories with Alison and Eric as they explore the power of movies to teach, inspire, and transform. From life-altering lessons on love and parenting to the joy of storytelling, this podcast is your weekly dose of wisdom and fun. Whether it’s a deep dive into iconic films or reflections on everyday challenges, Alison reminds yo…

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15. TikToks, Vlogs and Vertigo 30:30

23d ago30:30

30:30

Are kids these days even speaking the same language? In this episode, we give a shoutout to our younger fans, then chat about how social media, like TikTok, changes how people express themselves and learn today compared to our own awkward teen years. We also discuss more serious topics like dealing with chronic vertigo and how some people have foun…

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Ep. 231: 7 Things Everyone Should Know About Sober Life 24:07

24d ago24:07

24:07

Do you fear it’ll be boring? That you’ll miss out on fun or connection? Maybe you’re worried that you’ll feel isolated or like you’re giving something up. Those fears are super common, but let me show you how sober life can actually be full of joy, freedom, and personal growth—especially for high-achieving, busy women. Living a sober life is often …

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Episode 199- They're pretty awesome 24:00

24d ago24:00

24:00

Ufc result Bellator result UFC sphere UFC 310 Conor McGregor Alex TerribleBy Adrian Oviedo

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Episode 162: How to Be Bold (But Not Mean) 27:15

26d ago27:15

27:15

Jacy dives into the Word and shares her heart concerning being bold in love, while rejecting being bold through our flesh. Buy Jacy's Books Here on Amazon now!By Hello Awesome

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Episode 188: Used To Is Useless 45:52

1M ago45:52

45:52

In this episode, Alison and Eric dive into the power of letting go of the past and embracing the present with Alison’s life-changing mantra: "Used to is useless." Drawing on her own experiences, including marathon training and business growth, Alison shares three key ideas that can help you move beyond comparing yourself to who you used to be. Whet…

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Ep. 230: Understanding Addiction - What It Is, Why It Happens And How To Recover 1:12:09

1M ago1:12:09

1:12:09

Did you know that seventy-five percent of people with substance use disorder who have sustained support recover? It’s true. And the statistic is important because alcohol is an addictive substance and substance use is the rule, not the exception, in America. If you’re struggling with moderating your drinking, worrying about how much you drink or ar…

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Episode 198- looking toward the future 31:29

1M ago31:29

31:29

Ufc preview Bellator preview Bellator loses main event UFC sphere UFC 310By Adrian Oviedo

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14. Costco Memberships, LeBron, and Peripheral Neuropathy 33:07

1M ago33:07

33:07

Is a Costco membership worth it? In this episode we swap tales about a wild Nebraska windstorm that led to an unexpected basement party, plus we share tips on saving money. Then we learn about an at-home program for peripheral neuropathy and hear how athletes like LeBron James and Simone Biles use chiropractic care to stay at their best. Stay conne…

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Ep. 187: The Art of Availabilty! 49:20

1M ago49:20

49:20

Join Alison and Eric Robertson as they dive deep into the concept of availability in this insightful episode. They explore how our relationship with time impacts our lives, relationships, and personal growth. Through heartfelt stories, including reflections on family and community, they offer practical advice on becoming more present and intentiona…

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Ep. 229: Reparenting 101: Healing Your Inner Child From Mother Hunger 54:41

1M ago54:41

54:41

Have you ever felt like something was missing from your childhood, even if everything seemed fine on the surface? You’re not alone. Many of us carry wounds from our early years, often rooted in what’s called "mother hunger"—the deep, often unfulfilled need for nurturing, protection, and guidance from our mothers. When those needs aren’t met, it can…

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Episode 197- He doesn't need to fight them 21:19

1M ago21:19

21:19

UFC fight night results Merab’s cut UFC 307 Aspinall’s situationBy Adrian Oviedo

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Practice #1: Returning to Your Knowing 11:17

1M ago11:17

11:17

Join Alison on a journey to make it through your days with a little more joy! These practices, meditations, pep talks and guided visualizations are all formatted to be a quick, painless ways to connect with yourself and feel awesome. For more of Eric's music check out: https://open.spotify.com/album/2wIVyftqAMROuBLxF5eGaK?si=FzoMu4YqRP6aNoYdFDgghA …

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Awesome With Alison is BACK! 2:18

1M ago2:18

2:18

Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Cloud10

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Ep. 186: Saving Your Life by Embracing Fun and Being an Idiot 49:13

1M ago49:13

49:13

In this heartfelt and transformative episode, Alison and Eric Robertson dive into the journey of saving your life through three powerful principles: regulation, fun, and embracing the willingness to be an idiot. Alison opens up about her personal experiences, including a humbling rejection from a graduate program, and how she turned that moment int…

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Ep. 228: How To Enjoy An Awesome Sober Vacation With Friends 1:23:58

1M ago1:23:58

1:23:58

What do you want to know about sober travel? I just got back from Provence, where I spent two weeks with 3 sober girlfriends and we’re here to share everything you need to know to plan and enjoy an awesome sober vacation. Provence is a beautiful area of France known for its small hilltop villages, river valleys, markets, food, lavender and wine. Al…

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Episode 196- Top 1% 28:39

2M ago28:39

28:39

UFC 306 Fight results What’s next Rumored fights Merab’s cutBy Adrian Oviedo

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13. Health, Wellness and Chiropractic in the Modern World 29:35

2M ago29:35

29:35

Can animals can feel joy? And what does that mean for our diets? We then dive into the world of fantasy, discuss our favorite movies, and share stories about the importance of self-care. We also touch on the challenges of modern diets and the impact of our food industry. Stay connected with us on social media for more tips and updates. Stay well, e…

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Ep. 227: How Al-Anon Can Help If You’re Living With A Partner Who Drinks Problematically 1:35:00

2M ago1:35:00

1:35:00

How do you get and stay sober when you have a partner or family member who drinks problematically? While quitting drinking can be difficult for everyone, it can be especially difficult if you don’t have the support of your spouse, partner or the closest people in your life. And if someone in your family has a drinking problem that they’re not willi…

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Episode 195- The fan in me 35:55

2M ago35:55

35:55

Fight results Ufc 306 preview Mokaev update Nick Diaz updateBy Adrian Oviedo

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Episode 161: Jesus The I AM 46:09

2M ago46:09

46:09

Is Jesus really God? Jacy tackles controversial theology and shares insight on how to navigate the contentious social climate surrounding politics, both online and off. Holy Moment, Jacy's 10th self-published book is out NOW! Tap the link below for more info and a link to purchase on Amazon. Buy Jacy's Books Hello Awesome Support and Membership Inf…

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Ep. 226: Life After Alcohol 1:06:48

2M ago1:06:48

1:06:48

What is life like after you stop drinking? How do you stay motivated and committed to sobriety after the novelty wears off? Where do you find fun and purpose as you build up your new identity as someone who no longer drinks? And how do you explore new interests in life after alcohol? If you’re wondering what alcohol-free life looks like after you g…

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Episode 194- Apex fight 34:24

2M ago34:24

34:24

Fight results What’s next Mokaev updateBy Adrian Oviedo

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12. Why Chiropractors Are Awesome 22:50

2M ago22:50

22:50

Ever wondered what it feels like to nearly drown in the Colorado River or find yourself in a stand-up paddleboarding thriller? Join Dr. Bethany Cannon and Dr. Nikki Pearson in Episode 12 of "Unwind and Align" as they recount their adrenaline-pumping experiences. Hear Nikki's gripping tale of broken ankles and dramatic rescues, and laugh along with …

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Ep. 225: Alcohol Explained With William Porter 1:06:31

2M ago1:06:31

1:06:31

Why do you crave alcohol and why is it so easy to go from drinking casually to habitually? Why is it hard to moderate your drinking? How does alcohol affect your sleep and why do you wake up at 3am after drinking? Why does alcohol make you feel relaxed and then more anxious the next morning? How does alcohol affect your brain, body, mood and stress…

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Episode 193- He's the best fighter 30:37

2M ago30:37

30:37

UFC 304 results Colby Covington’s comments Heavyweight picture Mokaev’s situationBy Adrian Oviedo

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Ep. 224: How To Socialize Sober 1:08:01

2M ago1:08:01

1:08:01

In a boozy world it can be pretty daunting to socialize sober when you stop drinking. When you go to a restaurant the first thing they hand you is the drinks menu with all the wine, beer and cocktails offered. When you walk into a party someone will immediately ask you what you want to drink and tell you where you can grab an alcoholic beverage. An…

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11. Debunking Chiropractic Myths 30:37

3M ago30:37

30:37

Ever wondered if the term "quack" has unfairly tainted chiropractic care? Get ready to challenge your assumptions as we debunk nine persistent myths about chiropractic practice, revealing its effectiveness and clearing up misconceptions about painful treatments. We'll explore the origins of the term "quack" and its application to chiropractors, hig…

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Ep. 223: Does Your Phone Make You Constantly Connected, Always Available, Anxious and Unhappy? 57:05

3M ago57:05

57:05

Did you know that stepping away from your smartphone can help you lead a more peaceful and fulfilling life? These days the devices in our pockets make us constantly connected, always available, overstimulated and interrupted by pings, reminders and vibrations. Our phones have increased the pace, efficiency and convenience of our lives, but studies …

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Episode 160: Holy Moment, My New Book! 35:04

3M ago35:04

35:04

Jacy drops an encouraging word concerning our nation, and also reads a summary and first chapter of her new book Holy Moment. Available on July 18th on Amazon and Kindle! Jacy's Books on Amazon here! Hello Awesome Membership Program, learn more here!By Hello Awesome

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Ep. 222: What We Get Wrong About How To Be Happy 1:03:09

3M ago1:03:09

1:03:09

If you're not feeling 100% happy in your life, you might be surprised as to the reasons why. It turns out the "science of happiness" has found that a lot of the things we've been told will make us happy, don't actually bring us joy, contentment and satisfaction. And if you're a woman in midlife you might suspect that's true. We've been taught that …

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Episode 192-He showed up 32:16

3M ago32:16

32:16

Diaz vs. Masvidal results UFC Fight Night Question for listenersBy Adrian Oviedo

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Episode 191- Not pound-for-pound 36:40

3M ago36:40

36:40

UFC 303 results Dana’s pound-for-pound rantBy Adrian Oviedo

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10. How to Relieve Lower Back Pain 35:14

3M ago35:14

35:14

Discover practical strategies and exercises to manage lower back pain, even when immediate chiropractic care isn't an option. Join Dr. Niki Pearson and Dr. Bethany Cannon from Restore Chiropractic as they reveal essential exercises like piriformis and psoas and yoga poses like cat-cow to ease tension and improve flexibility. Movement is key to reco…

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Ep. 221: 30 Days Sober: A Diary Of Early Sobriety 1:09:37

3M ago1:09:37

1:09:37

Early sobriety is an emotional and tender time, so I wanted to share with you my diary of my first 30 days sober, which has somehow turned into 6 continuous years alcohol-free. 6 years ago I woke up on the couch at 3am after drinking a bottle of wine. I came upstairs to crawl into bed with my husband filled with anxiety and unable to fall back to s…

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Episode 190- Needs to change 28:37

3M ago28:37

28:37

UFC Saudi Ariba fight night results PFL results UFC 303 previewBy Adrian Oviedo

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Ep. 220: Dry July Survival Guide: How to Stay Sober and Have Fun This Summer 44:14

3M ago44:14

44:14

Are you ready for an awesome Dry July and incredible sober summer? I’m betting you probably have a ton of drinking memories, rituals and events tied to the summer season. I know I did! It might be beer at ballgames or camping, drinks out on a boat or hanging out at BBQs with friends. Maybe you love dive bars on road trips or European vacations with…

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9. The Web’s Most Searched Chiropractic Questions 28:06

4M ago28:06

28:06

Can an open office layout really boost productivity, or is the lack of privacy a deal-breaker? Join us for this episode of Unwind and Align as Dr. Nikki Pearson and Dr. Bethany Cannon explore the impacts of workspace environments on our well-being and efficiency. We'll discuss the ongoing debate between private spaces and increasingly popular open …

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Ep. 219: Should I Take A Break From Drinking? Look For These Signs To Know It’s Time 1:01:44

4M ago1:01:44

1:01:44

Have you been thinking about taking a break from drinking, only to decide that you’re “not that bad”? Most women who wonder if they’re drinking too much can look around and find lots of reasons why it’s not a “real issue”. We’ve been told that having a problem with alcohol is black or white. Either you fall into the category of someone who is “an a…