A show about the intersection of gaming, spirituality, and the social good.
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Join best selling author, confidence trainer and inspirational speaker Lunaria Gaia on all things Confidence, Authenticity, Mindset, Success and what it takes to be truly Happy. From inspired moments to full length interviews with some confidence and mindset legends, your self worth and self esteem will be transformed. Self Love is a skill and you can learn it. Let me show you how. Download your Free Magnetic Confidence Guidebook at www.lunariagaia.com.
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I'm Susan Ferraro a former burnt out, workaholic, Design Director of the US fashion brand Kate Spade New York turned Speaker, Psychic Medium & Creator of the EASE-Y MONEY™ Method. In this raw, uncensored podcast, I'm determined to help other driven, overworked women ditch their patterns of EFFORT & EXHAUSTION for ENERGY & EASE through work (& a life) that doesn't feel like work. Learn more at http://susanf.com & http://ease-ymoney.com Topics include : all the selves - self-awareness, self-ac ...
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#198 Finding home within yourself even in midlife
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Marni Battista opens up about her incredible journey of reinventing her life in midlife and finding a path that's both meaningful and authentic. Along the way, she stumbled upon the design thinking method and decided to apply it to her own life, using seven spiritual questions as her guide. Marni highlights the power of questioning assumptions and …
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#197 How to balance your hormones, Diet Culture and Self-Love
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I had an enlightening conversation with Chelsea, a health coach specializing in hormone balance and weight loss for women. Chelsea shared her personal journey of overcoming health challenges and the impact of diet culture on women's well-being. We discussed her innovative "Chocolate Lover's Guide to Weight Loss," emphasizing that indulgence and hea…
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#196 Challenging your limiting beliefs will transform your life
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In this episode of "More Confidence with Luna Gaia," I chat with Sandy Walker about her journey of overcoming negative self-beliefs rooted in childhood experiences. Sandy shares how she transformed feelings of inadequacy and trauma through inner child healing. We discuss the powerful connection between thoughts, feelings, and actions, highlighting …
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#195 Removing Childhood Programming, Conditioning and Beliefs with Tammy Brunson
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Tammy's work combines spirituality, science, and ancient teachings to help others awaken their own power and live life on their own terms.Removing the programming, conditioning, and beliefs from childhood is important because it allows us to tap into our authentic selves and fulfill our soul's purpose. We chose our family, friends, and community be…
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#194 Balancing Ambition and the Need for Rest
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Krista Resnick shares her personal journey of feeling a lack of aliveness and how she found her way back to herself. Krista Resnick shares her experience of realizing the importance of surrounding herself with people who are well-rested and grounded. She emphasizes the need to be in alignment with our own values and to be true to ourselves. Krista …
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#193 Viewing Negative Emotions as Stop Signs with Yvonne Caputo
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What if I told you that embracing death could profoundly enrich your life? In this episode, Yvonne Caputo takes us on a compelling journey through her experiences with loss and the pivotal role that open conversations about death play in our well-being. Yvonne’s personal stories of navigating end-of-life decisions offer invaluable insights into the…
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#192 Living a Multi-Hyphenate Life with Catherine Castilloa
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In this episode, I had the pleasure of interviewing Catherine, a remarkable multi-hyphenate individual. Catherine is a rescue diver, nurse, mother, traveler, startup owner, and pole fitness enthusiast. She shared her inspiring approach to life, driven by the mindset of "collecting passions and paths." Catherine emphasized the importance of resilien…
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#191 How To Actually Prioritize Yourself and Overcome Stress in Today's World
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ABOUT LUNARIA Connect with me on Instagram. Follow me on TikTok. Click here to get your FREE Magnetic Confidence Community Guidebook. Join my FREE FACEBOOK COMMUNITY. Click to join a community claiming back their power, owning their confidence and mastering the mind. A place to support everyone trying to re-claim their confidence. C…
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#190 How an Uber Ride Sparked Max's Spiritual Awakening
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In my conversation with Max, we dove deep into the role of the ego in shaping our beliefs. The ego, the sum of our conditioning, knowledge, and personality, is a useful tool but can easily take over if unchecked. Max shared how our brain's default programming influences our perceptions. It’s crucial to be aware of this influence to navigate life mo…
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#189 The Fallacy of Quick Success and Manifestation
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"You may as well be clear on who you're for and who you're not for." Prima Jope, host of The Uncommon Market Disruptor Podcast, shares her strong opinions and how they have sometimes gotten her into trouble. She discusses her approach to decision-making and how she doesn't let fear or societal rules limit her. Prima emphasizes the importance of bei…
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"Did you know that maybe perhaps we are in a computer game simulation?" In another solo episode, I get into the idea of living in a computer game simulation and how it relates to personal development, bringing significance to the importance of self-awareness and recognizing the patterns and beliefs that hold us back. "If we truly want to be confide…
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#187 Breaking Free: The Ultimate Guide to Unlocking Your Happiness Code
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Ever wondered why, despite achieving your goals, true happiness still seems elusive? 🤔 I'm bursting with excitement to share some personal insights and a special announcement with you all in my latest podcast episode. As your guide on the journey to more confidence and joy, I've been diving deep into what truly makes us happy and fulfilled. And gue…
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#186 Why Is Doing the Inner Work So Important?
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Stephanie shares her journey of coming out as a lesbian and leaving a fundamentalist religion. She was outed by her ex-husband and faced rejection from her family and community. Stephanie emphasizes the importance of being true to oneself and doing the inner work to heal and grow. She is now a life coach for busy moms, helping them master their tim…
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#185 How Did Mandy Nicholson Overcome Adversity and Rebuild Her Life?
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#184 Beyond the Hype: Real Talk on True Wellness That Transcends Diet Trends
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I had an inspiring chat with Brenda, a phenomenal wellness practitioner and nutritionist who shared her personal health journey with us. From overcoming a heart condition and various health struggles to realizing the power of personalized nutrition, Brenda's story is a testament to the importance of discipline, understanding our bodies, and adaptin…
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#183 What Does Success and Happiness Truly Mean to You?
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Redefining success and happiness is a profound transformation. Join me as I delve into the story of someone who traded societal expectations for a life of authenticity. It’s a tale of redefining fulfillment and letting go of traditional markers of achievement. A life by design isn't one-size-fits-all. Danette shares her transformative journey from …
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#182 Why Ethical Non-Monogamy Might Just Be Your Path to Relationship Freedom
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Did you know that a staggering 60-70% of people in monogamous relationships aren't having regular sex? This really challenges the notion that intimacy is the defining characteristic of a romantic partnership. In today's inspiring episode, I had the incredible opportunity to delve into the fascinating world of ethical non-monogamy and relationship a…
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#181 How Katrina Transformed Her Life Through Sobriety and Empowerment
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In recovery, there's a delicate dance between discipline and freedom. Katrina McGhee's story of sobriety taught me that. She found her way not just through support groups but by creating a life filled with intention and presence. Recovery is about the freedom to choose and the discipline to support those choices. It's powerful to witness someone li…
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#180 Exploring the Intersection of Self-Awareness, Spirituality, and Service
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ABOUT DOUG Doug is an Accredited Mental Health Social Worker registered with the Australian Association of Social Work (AASW). Doug has over 15 years of human service andclinical experience working across a range of cultural backgrounds, clinical presentations and within a wide variety of contexts including government agencies, non-government organ…
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#179 From Studying Religion to living by the Guidance of the Moon with Kirsten Leo
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Get ready to dive into a super cool episode of "How'd You Get So Lucky" where your host, that's me, Luna Gaia, gets up close and personal with the amazing Kirsten Leo! How cool is that? 🌙✨ Kirsten is not just any mentor; she's a moon mentor and healer who's going to blow your mind with her journey from a master's in theology all the way to the myst…
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#178 How to Redefine Success with Ashley Bujeya
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In the latest installment of my podcast series, "How'd you get so Lucky?," I have a heart-to-heart conversation with Ash, a virtuoso vocalist and the esteemed fitness director at The Pavilions gym. Our dialogue revolves around the art of crafting a life with intention and embracing the lessons learned from what we affectionately term "favorite mist…
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#177 How'd You Get so Lucky with Gabriela Leursen
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ABOUT GABRIELA Psychotherapist, CEO & Founder, Walking Magnet, and Crazy Disruptor. She's all about authenticity, boldness, and abundance, and her mission is to help entrepreneurs conquer their fears and make a bigger impact in the business world. Gabriela is passionate about deep self-understanding and spiritual awakening, and she combines coachin…
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#176 How'd You Get so Lucky with Clare Lovelace
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ABOUT CLARE LOVELACE She believes that teaching yoga has nothing to do with her and everything to do with her students. She's not interested in telling people what to do. Shes interested in empowering people to listen to their own inner guidance. She teaches through personal experience, storytelling, yoga philosophy, astrology and human design. She…
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#175 How'd You Get so Lucky with Dave Thompson
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In this conversation with Dave Thompson, an entrepreneur and founder of Inspirational Book Writers, we discuss the concepts of luck and grace, making decisions aligned with one's heart and soul, the concept of privilege, the importance of personal growth, the danger of heightened sensitivity in society, the possibility of the pendulum swinging back…
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#174 How'd You Get so Lucky with Liz Fulop
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ABOUT LIZ FULOP Elizabeth Fulop is a Personal trainer, Precision Nutrition certified coach, group fitness instructor, remedial massage therapist, and a 700 YTT Yoga & Yin yoga Teacher. Elizabeth has been in the Fitness and health space for over a decade and has dedicated her life to cutting the BS out of the fitness industry and bringing a holistic…
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#173 How'd You Get so Lucky? with Beck Thompson
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Living a life on your own terms requires courage, a willingness to take risks, and the ability to navigate fear and uncertainty. In a whole new season of More Confidence with Luna Gaia, I interview successful people who are living their life by design, challenging the myth that successful people are simply lucky and explores the role of mistakes an…
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#171 How to Take Action Despite Self-Doubt
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In this episode of the More Confidence with Lunar Gaia podcast, we dive deep into the topic of self-doubt and how it holds us back from living our best lives. Here are 3 key takeaways from this episode: 1️⃣ Know Thyself: Take the time to get to know yourself on a deeper level. Explore your beliefs, fears, and doubts. Understanding who you are is th…
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In this episode of "More Confidence with Luna Gaia," I open up about something deeply personal and incredibly important: the critical importance of self-kindness. I know all too well the heavy toll that low self-esteem and self-worth can take on our mindset and actions. I've been there, in the trenches, fighting my own battles with self-abuse, incl…
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#168 Getting To Know That Little Voice In Your Head
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Practice observing your thoughts without attaching yourself to them and see what happens. Episode #168 of The More Confidence with Luna Gaia podcast dives into the little voice inside of your head…..go check it out on your fav listening app. PS JOIN OUR FACEBOOK COMMUNITY, IT'S FREE! Click here to join a community of women claiming back their pow…
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PS JOIN OUR FACEBOOK COMMUNITY, IT'S FREE! Click here to join a community of women claiming back their power, owning their confidence and mastering the mind. A place to support all women trying to re-claim their confidence. ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, co…
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PS JOIN OUR FACEBOOK COMMUNITY, IT'S FREE! Click here to join a community of women claiming back their power, owning their confidence and mastering the mind. A place to support all women trying to re-claim their confidence. ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, …
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#167 Creating Change in 2024 that Actually Works
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If you’re anything like me and want to make change but don’t want all that “get up at 5am and Make It HAPPEN!!!!!!!” kind of vibe, then this episode is for you. It’s all about how to move towards your desires and dreams without the overdone hustle and push aspect that comes with it all. ABOUT ME Lunaria Gaia is an accomplished self-esteem & body im…
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The last podcast episode of the year! How bittersweet! This week's episode is all about r e s o l u t i o n s. But really i find resolutions to be a fad so i'm sharing sustainable ways of setting goals so you ACTUALLY accomplish them. ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP pract…
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#165 How to Make Christmas Less Stressful
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This time of year is often filled with expectations of how our families “should” be or how the days are “meant” to feel or pan out. In this episode I share my top tips on how to make Christmas season less stressful. ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and …
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Were you ever told to mind your language? Maybe you were swearing or being crass and a parent or guardian told you off for it? Have you ever noticed that swearing seems to be off limits but complaining about how bad your life is, talking about how you DON’T want things to be and speaking poorly about others seems totally reasonable? In episode 163 …
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Have you ever tried challenging your beliefs? Do you know that you can turn off the anxiety-inducing beliefs and create healthier ones that can actually help you thrive? Let's explore this topic and create a new perspective around those thoughts in your head. ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best …
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PART 3 Ever wondered what it's like to be in complete silence for days? Or what kind of breakthroughs can happen when you strip away the distractions? I'm laying it all out – the real, raw, and relatable moments of my Vipassana Retreat experience. What's interesting is that our personal journeys aren't in isolation. The energy shifts I felt? They'r…
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Ever wondered what it's like to be in complete silence for days? Or what kind of breakthroughs can happen when you strip away the distractions? I'm laying it all out – the real, raw, and relatable moments of my Vipassana Retreat experience. What's interesting is that our personal journeys aren't in isolation. The energy shifts I felt? They're not j…
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PART 2 Ever wondered what it's like to be in complete silence for days? Or what kind of breakthroughs can happen when you strip away the distractions? I'm laying it all out – the real, raw, and relatable moments of my Vipassana Retreat experience. What's interesting is that our personal journeys aren't in isolation. The energy shifts I felt? They'r…
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ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer. She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. Instagram and TikTok: @lunariagaia Or, connect with me 1:1 th…
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ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer. She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. Instagram and TikTok: @lunariagaia Or, connect with me 1:1 th…
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ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer. She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. Instagram and TikTok: @lunariagaia Or, connect with me 1:1 th…
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#159 Why True Dream-Chasing Isn't for the Faint-Hearted
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In this episode, we're breaking down why chasing your dreams isn't a walk in the park. Discover the real challenges you'll face and how to conquer them on your path to living your dream life. Get ready to roll up your sleeves and dive into the nitty-gritty of turning your dreams into reality.ABOUT ME Lunaria Gaia is an accomplished self-esteem & bo…
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ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer. She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. Instagram and TikTok: @lunariagaia Or, connect with me 1:1 th…
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#157 The Most Damaging Consequence of People Pleasing
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Today, I want to dive into a topic that I think many of us can relate to - people-pleasing. I used to be a chronic people-pleaser myself, always putting others' needs before my own. And let me tell you, it took a toll on my relationships and my overall well-being. But here's the thing - people-pleasing is often a trauma response. It stems from our …
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Lost in a cycle of living for others? 🙋♀️ It's a common journey, but the time to find YOUR happiness is NOW! In this week's podcast episode, we're unraveling this critical life lesson. Tune in and unlock your path to personal fulfillment. ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP …
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#155 Negative Thinking is Holding You Back
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Negative thinking has to be the number 1 thing people wish to change when they come to me for help with their confidence and self-worth. They might know so much about themselves and know that they are objectively “ok” but for whatever reason, their minds keep being a place of misery and pain. This is the very nature of the untrained mind. Yes, the …
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#154 The Most Effective Ways to Overcome Emotional Hijacking
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In my latest podcast episode, I dove into the fascinating topic of emotional hijacking. Ever had those moments where intense emotions seem to take over, leading to reactions that feel out of proportion? You're not alone, and I'm here to guide you through it. Tune in to learn more about the importance of experiencing and processing our own emotions …
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#153 Have You Ever Achieved a Goal and Still Felt Inadequate?
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This week, we're diving deep into the concept of 'enoughness'. Ever felt like you're constantly chasing a feeling of adequacy, only to find that life continues as usual even after achieving your goals? You're not alone. Tune in to this episode and i will share with you wisdom on: The Pursuit of Enoughness, Understanding Our Motivations, Quality Ove…
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Have you ever looked out into the world and thought "when is the world gonna change? when are people going to wake up?" On this week's episode, I passionately discussed my desire for a different world and the need for authenticity. Acknowledging the harsh realities of our world, including fakeness, greed, violence, and suffering. These issues are n…
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