If you think that lifting weights and running on treadmills is the only thing that happens at a gym. Well, you are mistaken! I had a maintenance man, we will call him "Robbie." He comes on the show and he tells us some of the weirdest, scariest, funniest experiences that he had to deal with as the maintenance man at a gym. Trust me, some of the sto…

This is the anniversary show for Unload the Bar! In this special episode I put together a compilation of some of my favorite clips of the past year. Thank you to everybody that helped me out throughout the year and I hope you guys enjoy this special episode. Follow the show https://www.instagram.com/unloadthebar https://www.facebook.com/UnloadTheBa…

Jaime Flores is my guest on this episode. He talks about his fitness journey for the last 20 minutes. But for the first 50 minutes we get into a deep conversation about his childhood. We talk about him entering a group home at the age of 11. How it effected him and his family. Moving from group home to group home and how he got into an all girl sch…

Jared return's to the show, but not as the mayhem. But as daddy mayhem! Yes, his baby girl has arrived and he tells us all about the experience. He talks about when he heard the news that his wife was in labor. What happened in the hospital room. His experience on seeing his daughter for the very first time. Why he didn't like most of his baby show…

This week I have my friend, Sally Travis on this episode. She comes on and talks about how she started her fitness journey. But most of our conversation she opens up about her prep for her first bikini competition and how her health was effected afterwards. It was real cool for Sally to come on the show and talk about what she went through with com…

This episode I talk about the launch of my personal training business, Iron Stance Training. I talk about how I got started on building the business. Why I went on my own and why I didn't want to join a commercial gym. The meaning behind the name, Iron Stance. The service that I will be providing to my future clients and my method of training. And …

This is the debut of the UTB Game Show!! I enjoy game show's and I wanted to create my own. I have my buddies Ben Adena and Amanda Kneale come on and be the first two contestants. You can feel the heat and taste the intensity. Enjoy the show and let me know what you think about the game. Follow the Show https://www.instagram.com/unloadthebar https:…

On this episode 31 of Unload The Bar, I talk to the physique competitors that I had the privilege of judging. They got in contact with me and they said, "Hey, we needed motivation to get into shape." "So, we are going to do a physique competition and we want you to judge it." We talk about the origins of the contest, how they trained to get ready, …

Taylore Daddio is here to share her fitness journey story. She comes on and talks about that moment in her life that told her that she needed to change her life. Her health scare that put her in the hospital, her trials and tribulations throughout her journey. From going to 250 lbs to stepping on stage at 126.5 lbs! She's been through it all and sh…

This is episode 29 of Unload The Bar and I got my buddy Jared "The Mayhem" Mathews on this week. A few months before I launched the podcast. I recorded a few demo shows with Jared and I picked out some fun and funny stuff from the recordings. We talked about the disgusting breakfast he would eat everyday when we use to work together, why he can't e…

The 2x 2x California Strongest Lightweight Woman, Daphne Zhang is on this episode. She comes on and talks about her fitness journey. She opens up about her struggles with depression, battling with her self-destructive habits, our eating disorders, and how powerlifting saved her life twice. I enjoyed having this conversation and I hope you enjoy it …

On this episode I call people that I had a past history with in the gym. Some of these people I haven't seen or talk to in months and some years. We catch up and we talk about what kind of workouts I made them do, why they fell off track, what are they going to do to get back on track, and what have they been up too. And in the first 15 minutes you…

Pamela Devillez is telling her fitness journey on this week's episode. She talks about dealing with personal issues led her to the gym, our insecurities and how we are dealing with them, why a trip to Hawaii changed her life, her experiences working at commercial gyms, and why she doesn't give a fuck about what people think (that goes for me too lo…

This episode is me making an announcement on the future of the show. I go into detail on what's going to happen with the show from here on out and why I made the decision about the future of the show. I also go into detail on what's been going on with me and my future. Follow the Show https://www.instagram.com/unloadthebar https://www.facebook.com/…

On this week, my buddy Pam ROCKENFELLER (I love that last name lol) is on the show. She comes on and she talks about her fitness journey. She talks about growing up as athlete, stepping to the gym for the very first time, struggling with our diets and how we deal with them, and how she gained 100 pounds on two separate occasions!! Awesome conversat…

Men think abs are these sexist body part on a man. I'm here to break this misconception with a little help of my friends. I went up to ladies that go to my gym and I asked them 3 questions: What is the sexiest body part on a man?, what is the worst way to approach a woman in the gym?, and what is the best way to approach a woman in the gym? Gentlem…

This week on the episode my buddy, Sam Metlewski. He comes on the show and he talks about a health scare was the reason he started to lift, started training to become a pro wrestler, how he got into "supplements", how he cracked his spine in 3 different spots, and how he made a kid bleed in a wrestling match. Follow The Show!! https://www.instagram…

Jared and the love of his life, Stacy is on the show this week. We talk about how they first met and his pick up lines he used on Stacy. We talk about the infamous Jack in the Box incident and the signs that surrounded them their whole lives to be together. They also make a big announcement and what they are doing to get ready for this life changin…

Robert Gullickson aka The Undercover Doc is my guest this week. He comes on and he talks about his fitness journey from growing up as an athlete, started going to the gym at 6 foot 164 pounds to 237 pounds!! We also talk about how our priorities have changed since we started lifting, his injuries and my fear of getting bicep tears and hernia's, and…

This episode is going to be a little different this week. First, let me tell you a quick story. About 2 1/2 months ago I put in my notice to pursue my passion for personal training. During the time that I put in my notice and my last day I got close with my replacements, Rob and V. It's been 3 weeks since I've spoken with them and I thought it woul…

I got my girl Michelle Robinson on the show this week. She comes on and talks about growing up as an athlete, sharing awkward moments in swimming class, trying to find her way and dealing with distractions, dealing with our insecurities and the lengths we will go to reach our goals. It was a fun conversation and I know you will enjoy this episode. …

Sam Ibrahim, who was on the show before on gym etiquette(link down below) will be co-hosting with me on this episode. Sam and I will be having a conversation with Garrett Muro. Garrett is a competitive powerlifter and he talks about how he got started in weightlifting, deadlifting over 400 lbs at 5'11'' at 140 lbs on his first day in the gym. He ta…

This is the first episode of 2019 and on this episode we are doing an Ask The Trainer with my buddy, James Daws. James is a personal trainer, a powerlifter, a business owner, a gym manager, and he's an army veteran. He's experienced and knowledgable on training and nutrition. But for the first 30 minutes we talk about our love for hip hop music, ho…

Jared is gone. Follow the show https://twitter.com/unloadthebar https://www.instagram.com/unloadthebar https://www.facebook.com/UnloadTheBar Jared's social's https://www.instagram.com/jrmayhem https://www.facebook.com/jared.mathews.127 https://twitter.com/M4mayH_A_M Send questions and or feedback unloadthebar@gmail.com Music http://freemusicarchive…

Jared comes on the show and apologizes Follow the show https://twitter.com/unloadthebar https://www.instagram.com/unloadthebar https://www.facebook.com/UnloadTheBar Jared's social's https://www.instagram.com/jrmayhem https://www.facebook.com/jared.mathews.127 https://twitter.com/M4mayH_A_M Send questions and or feedback unloadthebar@gmail.com Music…

Mayhem is here with a Louisville Slugger!! Follow the show https://twitter.com/unloadthebar https://www.instagram.com/unloadthebar https://www.facebook.com/UnloadTheBar Jared's social's https://www.instagram.com/jrmayhem https://www.facebook.com/jared.mathews.127 https://twitter.com/M4mayH_A_M Send questions and or feedback unloadthebar@gmail.com M…

Jared tells you how to recover from last night. Follow the show https://twitter.com/unloadthebar https://www.instagram.com/unloadthebar https://www.facebook.com/UnloadTheBar Jared's social's https://www.instagram.com/jrmayhem https://www.facebook.com/jared.mathews.127 https://twitter.com/M4mayH_A_M Send questions and or feedback unloadthebar@gmail.…

Jared tells you how to chill Follow the show https://twitter.com/unloadthebar https://www.instagram.com/unloadthebar https://www.facebook.com/UnloadTheBar Jared's social's https://www.instagram.com/jrmayhem https://www.facebook.com/jared.mathews.127 https://twitter.com/M4mayH_A_M Send questions and or feedback unloadthebar@gmail.com Music http://fr…

Mayhem is back and he gets you back on track Follow the show https://twitter.com/unloadthebar https://www.instagram.com/unloadthebar https://www.facebook.com/UnloadTheBar Jared's social's https://www.instagram.com/jrmayhem https://www.facebook.com/jared.mathews.127 https://twitter.com/M4mayH_A_M Send your questions and or feedback unloadthebar@gmai…

Jared tells you how to recover after a hard workout. Follow the show https://twitter.com/unloadthebar https://www.instagram.com/unloadthebar https://www.facebook.com/UnloadTheBar Jared's social'shttps://www.instagram.com/jrmayhem https://www.facebook.com/jared.mathews.127 https://twitter.com/M4mayH_A_M Send question and or feedback unloadthebar@gma…

Mayhem is here and he's telling you to push mountains Follow the show https://twitter.com/unloadthebar https://www.instagram.com/unloadthebar https://www.facebook.com/UnloadTheBar Jared's social's https://www.instagram.com/jrmayhem https://www.facebook.com/jared.mathews.127 https://twitter.com/M4mayH_A_M Send question and or feedback unloadthebar@g…

Jared give you guys workout tip's while the your gym is closed for Christmas. Follow the show https://twitter.com/unloadthebar https://www.instagram.com/unloadthebar https://www.facebook.com/UnloadTheBar Jared's social's https://www.instagram.com/jrmayhem https://www.facebook.com/jared.mathews.127 https://twitter.com/M4mayH_A_M Send your questions …

This is an intro on what you'll be hearing for the next two weeks. Enjoy the holidays and have a safe and Happy New Year. Follow the show https://twitter.com/unloadthebar https://www.instagram.com/unloadthebar https://www.facebook.com/UnloadTheBar Jared's social's https://www.instagram.com/jrmayhem https://www.facebook.com/jared.mathews.127 https:/…

On this episode, my guest is Ben Adena. Ben is a corrective exercise specialist who has two years experience in a rehab setting and has taken his corrective exercise specialization and applies those philosophies to his training and clients. He talks about his personal injuries and his eye opening experience on how corrective exercises can improve r…

Rodrigo Marquez is my buddy that's joins me on this week's episode and he comes on and talks about his fitness journey. From his first memory that got him started, his history with working at fast food and other food related establishments, to going from 5'11" 230lbs at 33% body fat to 150lbs. The man also went to fat camp and he tells you about th…

The Sesh is back this week and my guest is my ganja sensei, Jesse Ramirez. He comes on the show and he introduces me to a new strain. On my way to find the best marijuana products, to help me with my issues. I also revealed a decision I made about my future and I ask Jesse how he handled the situation since he made the same decision a few months ba…

My guest on this episode is my buddy, Deano Ladera. He comes on and he talks about growing up chubby as a kid, how he lost the weight, breaking high school records in powerlifting after less than one year of weight training. We get off topic a little bit (actually a lot) and we talk about what us (vertically challenge) are currently facing and bunc…

Jared "Mayhem" Mathews is back on this episode. He comes on and he talks about his recent trip to New York and, in Mayhem fashion he's ranting and raving all about it. He comes on and talks about walking thru the city, why things never go according to plan, and he also has a great poop story. It was an entertaining story and of course he lets us kn…

This episode, I talk to my buddy Justin Chambers. First, let me apologize to you because I didn't record the first 15-20 minutes of the conversations. Something happened to the recording device and it stop working. But I do give you guys a short summary of what you missed before you hear the recorded conversation. Justin comes on and he talks about…

On this episode, you will finally hear me inhale marijuana in over 15 years with my girl Irene Martinez. I will give you my reactions and how I am feeling as I am doing it. You'll hear me after my first few hits, on my way to go get some food, when we get back to the condo/apartment(whatever it was lol), and my workout after I took a couple of hits…

Roll up those papers, charge up those batteries on your vapes, because this episode we are talking about that oooweee, herb, ganja. Oh yeah you guessed it, marijuana. My friend, Irene is in the marijuana industry and I have her come on the show and talk about the health benefits, the pros and cons, and the do's and dont's of this planet. I reveal o…

He's a busy man but I got him on the show. My man, Ansab Sheikh. Sheikh comes on the show and we talk about growing up as a chubby kid, what made him want to lose the weight, his first gym experience, and on how "The Sheikh" talks to girls. The show's social's and the music you heard on the show will be in the show notes down below. Subscribe, rate…

On this episode Sunny Ghadban(aka Sweet Touch), Sam Ibrahim, and myself talk about the do's and dont's about being in the gym. Gym etiquette is something that everybody should know and should be implemented. From the naive beginner to the experinced asshole and everybody in between, this is a must listen. https://www.instagram.com/unloadthebar http…

Mayhem is here on this episode and he comes on and brings it. He comes on and he talks about his NOT so happy birthday, our dislike for Disneyland, a close altercation he had when all he wanted to do was buy golf balls, and him being crept out by O.J. Then we get into his struggles with his diet, workout routine, and me trying to help him and figur…

On this episode. I am talking to The Man with the Sweetest Touch, Sunny Ghadban. Sunny is a genetically gifted and he comes on the show to talk about his fitness journey. We talk about his football career, people telling him he wouldn't amount to anything and how that motivates him to be better. His insecurities, the things that people used to say …

This episode is a Q&A sesh with your buddy and mine, AJ Cerenio. He comes on and answers your questions. We talk about how much protein should you take in to lose weight or to build muscle, what can you do to avoid soreness, how much should you eat to lose weight, and much more. And if you want to send in some of your questions and have them answer…

Kimberly Banagan is my guest on this episode. We have a converastion about how she started working out and noticing her motivations changing for going to the gym. We talk about "fixing boys", her plans on stepping on stage to compete, and why I would eat ramen noodles and watch soap opera's for a whole depressing summer. Subscribe, rate, review, an…

On this episode, I'm talking to a good buddy of mine, AJ Cerenio. He's a successful trainer and he talks about how he got started in the fitness world, why he does body transformations every year, and why he hates Mrs. Fields cookies. https://twitter.com/unloadthebar https://www.facebook.com/UnloadTheBar https://www.instagram.com/unloadthebar AJ's …

I bring the MAYHEM on this episode because my guest on this episode is my best friend Jared "Mayhem" Mathews. We have a conversation on his experience to his recent trip to the hospital, the BS we would eat every single day when we use to work together, and I help him on structering a workout routine and diet. This was a funny converation with my b…

This is a introduction to the show and I'll be talking about what you can expect from future episodes. https://www.facebook.com/UnloadTheBar https://twitter.com/unloadthebar https://www.instagram.com/unloadthebar intro music https://soundcloud.com/blvknightBy Unload The Bar