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Beyond the Journal

Drs. Charu Aggarwal and Jack West

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Oncologists H. Jack West from City of Hope Cancer Center and Charu Aggarwal from University of Pennsylvania bring a wide range of guests to discuss social media, digital education, and current controversies in cancer and medicine.
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Are you a busy mom seeking balance and wellness? Welcome to What the Gut, a podcast about all things gut health, God, and good times for moms. Join me, Allison, follower of Christ, mom of 3, and Holistic Health and Wellness Coach on a journey towards vitality and holistic health. Through faith and functional medicine, I reclaimed my gut health, energy, and well-being. Now, I’m on a mission to help moms break free from exhaustion and prioritize their health. In this podcast, we’re getting dow ...
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Their names are part of football folklore. They are often turned to in times of need. They can be a fan’s last resort... but who are “The Football Gods”? This podcast gives famous faces the ultimate footballing role: total power over the beautiful game. Listen as they shape football to their whim and ultimately become The Football Gods. Join our hosts, broadcaster Kate Mason and journalist Tim Spiers, as we ponder the all-important questions such as; “Which player would you send to hell?”, “ ...
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In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, engages in an insightful conversation with Mallory Jacks, a retired doula and coach for health and wellness entrepreneurs. They discuss the profound impact of trauma stored in the body, the significance of nervous system regulation, and practical strate…
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In this episode of 'What the Gut,' Allison chats with Carter Hood, a functional medicine health coach and Faster Way program coach, who shares her personal journey from marketing and design to health coaching. Carter highlights the importance of proper nutrition, understanding gut health, and unlearning diet culture myths. They discuss common healt…
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This episode features Becky Giannini, a God-fearing, homesteading, homeschooling single mother who has overcome Lyme disease through natural methods. She shares her profound journey of faith, motherhood, and embracing a holistic, toxic-free lifestyle. Her story includes battling Lyme disease from a young age, managing symptoms through home remedies…
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In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, welcomes Jennifer Takagi, an expert in energy healing, to discuss her journey and methods. Jennifer shares her personal experience with the Oklahoma City bombing, which led her to explore counseling and, eventually, energy healing. She discusses various…
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In this episode of the What the Gut Podcast, hosted by holistic health and wellness coach Allison, listeners are introduced to the holistic approach to managing health and vitality tailored for busy moms. Allison delves into the significant role supplements like omega-3 fatty acids, vitamin D, magnesium, and probiotics play in supporting overall we…
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In this podcast episode, host Allison welcomes Vicki Paris Goodman, a retired mechanical engineer and author of 'To Sam With Love, A Surviving Spouse's Story of Inspired Grief'. Vicki shares her journey of losing her husband Sam to cancer soon after retiring to Prescott, Arizona, and how, despite the grief, she experienced an unexpected flood of op…
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In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, welcomes Regina Roberti, a homeschool mom, holistic health coach, and licensed trainer of advanced conversational hypnosis (ACH). They delve into the principles of ACH, highlighting its effectiveness in solving problems like insomnia by addressing deepe…
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In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, talks to Meghan Pritchard, a physical therapist specializing in pelvic health and a birth doula based in Mississippi. The discussion focuses on the importance of pelvic health, its deep connection with overall wellness, and its impact on gut health and …
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This episode of What the Gut features a conversation between host, Allison, and Allison Tharp, a woman's hormone and metabolic health coach. They discuss the importance of managing one's lifestyle factors associated with hormonal health. Such factors include diet, sleep, stress management, and the menstrual cycle. They stress the importance of proa…
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This week’s Football God is British comedian, game-show panellist, comedy screenwriter, television director, radio dramatist, and novelist Andy Hamilton. Best known for writing the BBC Radio 4 comedy series Old Harry's Game (in which he plays an amusing version of Satan himself), and the BBC One sitcom Outnumbered, about a middle-class family with …
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This episode features Becca Hill, a nurse practitioner and Pregnancy & Postpartum Fitness Coach, to share her thoughts on the importance of exercise and self-care for mothers. The conversation spans from Becca's personal fitness journey that started in high school to becoming a mother and realizing the need for postpartum fitness. They also touch u…
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This week’s Football God is three-time Olympic medallist Kelly Sotherton. Kelly compares athletics tactics to football ones, praises Bergkamp and reveals the royal family member she’d watch the game with. Kelly is also host of the podcast Inside Track – the exclusive, access-all-areas platform for everything athletics. The Football Gods gives famou…
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In this episode of What the Gut, Allison speaks to award-winning spiritual psychology coach and best-selling author, Lainne Love. Their conversation extends to matters of personal growth, healing, and spirituality. Lainne shares her own journey of overcoming hardship through deep introspection, subconscious reprogramming, self-love, and self-respon…
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In this episode, Molly Bachmann, PT, DPT is back to talk about the often neglected issue of painful postpartum. This conversation between Allison and Molly discusses the biological, structural, hormonal, and sociocultural aspects that cause or contribute to painful postpartum, including pelvic floor stress, scar tissue, muscle tightness, nerve dama…
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Mises Institute Senior Fellow Per Bylund joins Aaron to talk about his recent book, How to Think About the Economy: A Primer, as well as the connection between social media and democracy and the economics of AI. TakeHumanAction.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/misescaucus/message…
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This episode is a conversation with Laurel Donahoo, a busy mom managing multiple roles and responsibilities. Laurel is a Social Media Manager, Influencer, mom, wife, and Jesus lover. This episode discusses how embracing rhythms rather than striving for perfect balance helps juggle tasks more efficiently. Laurel shares her daily routine and how fait…
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In this episode, host Allison and guest Nicole, a Certified Holistic Nutritionist, discuss the holistic approach to health and wellness. They delve into the intricacies of achieving holistic wellness while balancing the demands of daily life, focusing on gut health and its connection to overall health. Nicole shares her personal journey of overcomi…
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In this episode, Allison engages in a thoughtful conversation with Jess Kohlman, founder of Faithfully Fit Motherhood. Jess shares her transformational journey from suffering health issues due to poor eating habits and excessive workouts to acquiring certifications as a personal trainer and nutrition coach, thereby achieving a thriving and healthie…
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This week’s Football God is cricketer Mark Wood. He reveals who on his team is best at football, why Vinnie Jones is his boy and how he became a supporter of AFC Wimbledon. When he’s not bowling for England, Mark is also the co-host of cricket podcast Middle Please, Umpire and has an award-winning book The Wood Life: A Not So Helpful How-to Guide o…
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In this episode of What The Gut, Allison talks with Laura, a Compounding and Functional Medicine Pharmacist at Service Drugs in Ridgeland, Mississippi. They discuss Laura's personal wellness journey, touching on the importance of gut health in overall wellness, lifestyle changes that can help manage inflammation, and the general benefits of functio…
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Justin Moorhouse is a stand-up comedian and radio DJ from Manchester. He’s appeared in Looking for Eric and in Peter Kay’s Phoenix Nights as Young Kenny - who’s an avid Man City supporter - but in this episode he’s a Man United-loving Football God. Before working in TV and radio, Justin was a salesman for many years until he contacted a comedy club…
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In this episode of What the Gut, Allison interviews Gabriela Gonzalez, founder and editor of Modern Witnesses, about her transformative journey toward holistic wellbeing. Gabriela shares her journey of healing her endometriosis through lifestyle changes and an herbal supplement protocol, highlighting the importance of proactive research, self-advoc…
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Matt Murray is a former professional footballer, sports reporter and pundit. As a player he was a football goalkeeper who spent his entire career at Wolves, making 100 appearances for the club. The Football Gods gives famous faces the ultimate footballing role: total power over the beautiful game. Listen as they shape football to their whim and ult…
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This episode features an in-depth conversation with Molly Bachmann, a Birth Doula and a Doctor of Physical Therapy specializing in Pelvic Health. This episode contains insightful discussions about the importance of pelvic health and how it contributes to holistic wellness. The conversation dwells on the complications associated with pelvic floor mu…
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On this episode, I will be talking about why pelvic health is important for gut health. Pelvic health is pivotal for gut well-being—supporting digestion, nerve communication, and preventing issues. Dive into the crucial connection for holistic wellness. Connect with Allison: Instagram: @allison_and_wellness 💜Support the show by leaving a rating + r…
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Alex Lowe explains his love for two teams, how he’s making half time more interesting and why he’ll always support an underdog. Alex Lowe is an English actor, comedian and voice artist. He is the creator and performer of the character Barry from Watford on BBC Radio 2, as well as also being the creator and performer behind the character Clinton Bap…
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In this podcast episode, ex-military and performance coach Josie unravels her journey into personal training and her focus on cycle syncing. Developing her fitness routines from an early age, Josie discusses her experiences with obstacles course racing, endurance training, and fitness coaching. She emphasizes the importance of understanding one’s f…
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You might know Actor Bradley James from the TV series Damien where he plays the antichrist or the BBC’s Merlin but he is also an Arsenal fan and a massive England fan. In today’s Football Gods he talks salary caps, local players for local teams and the joy of tailgating. The Football Gods gives famous faces the ultimate footballing role: total powe…
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On this episode of What the Gut, I'll be talking with Christine, Registered Dietitian who wears many hats and thrives in helping others craft their dream healthy lifestyle. Christine's journey to hormonal balance was not a straight line. Her own experience with PCOS, irregular cycles, and the diagnosis that IVF might be her only path to motherhood …
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Tubes discusses his early memories of football and his deep connection to Chelsea. No subject is off limits, from hotdogs to blue cards and how being sober has changed his experience of going to matches. Peter “Tubes” Dale is a former presenter on Sky Sports’ Soccer AM. He started out as an assistant producer on the programme before moving in front…
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On this episode of “What the Gut” I’ll be talking about how we think and set goals. It hit me during a talk with someone that saying we're doing everything while feeling held back by fear just doesn't add up. Being truthful with ourselves is super important! It's about being the best "you," not what others think. My journey to feeling better showed…
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Emile Heskey discusses his early athletic endeavours, his transition to football, supporting Leicester City and meeting his football idols. Emile Heskey is an English former professional footballer who currently serves as head of football development of Leicester City Women. As a striker, he made more than 500 appearances over an 18-year career sta…
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Comedian Jim Daly recalls Crystal Palace's glory season under Steve Bruce, expresses his admiration for Jack Grealish’s calves and reveals who he’s damning to hell. Jim Daly is a standup comedian, presenter and podcaster, hosting JOE.co.uk’s weekly football show Football Friday and also the Crystal palace FC themed FYP podcast. His 2022 debut Edinb…
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Welcome back to What the Gut, where we'll dive into all things, gut health, God, and good times for moms. Today, we're diving into a connection often overlooked, and this is how to be an active follower of Christ and how that impacts our gut health and overall wellbeing. There's a few points that I really want to make evident today. The first one i…
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Conor Coady discusses his move from Wolves to Leicester, his early football memories, banning racism from the game and expresses how he'd improve VAR as his first act as Football God. Conor Coady started at Wolverhampton Wanderers in 2015 and it was at Molineux where he made the switch from midfield to defence. He played over 300 games for the club…
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This week’s Football God is sports journalist Lynsey Hooper. In her role as God, Lynsey is banishing the 1921 FA President, wiping a 2012 West Brom, Wolves match from history and introducing klaxons and pedometers to the game. Lynsey is a broadcaster for Sky Sports and 10 years ago she set up a unique podcast the Offside Rule - a hugely successful …
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This podcast, hosted by holistic health and wellness coach, Allison, explores her journey with gut health and how that intersects with her experiences as a mother. She shares numerous strategies for busy moms to holistically approach their health and wellness while managing the challenges of daily life. During the episode, Allison has a candid conv…
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In this week’s Football Gods, Wolves' legend Steve Bull sets out to make refereeing fairer, recommends his favourite UK town for fish and chips and recalls football training stories from the 80s. In 1986 Steve Bull joined Wolves from arch-rivals West Bromwich Albion for £65,000, alongside Andy Thompson, and so a legacy began. What followed over the…
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This week’s Football Gods are football finance expert Kieran Maguire and comedian Kevin Day, also known as the hosts of the ever popular podcast, The Price of Football. As well as looking at football from a financial perspective they also touched on dad dancing, the power of communities and violence in football. The Football Gods gives famous faces…
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Today, I'm going to be talking about some common misconceptions that moms face whenever it comes to prioritizing their health, especially concerning gut health and how we can get through these obstacles. Now, some of these are things that I have experienced myself as well. And then some of these are things that I just see other moms struggling with…
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Welcome back to What the Gut. Today we are going to be talking about six common mistakes that people make when healing their gut. A lot of you are on a gut health journey. Maybe you even think that you need to heal your gut in some form or fashion, but are not really sure where to start. Some of you know that I have been on my own gut health journe…
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Welcome to "What the Gut," where we unravel the mysteries of gut health and share inspiring stories of transformation. In today's episode, I take you on my gut health journey, revealing years of battling chronic gut issues and the impact it had on my physical, emotional, and mental well-being. From post-pregnancy struggles to intense anxiety and fe…
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Happy new year everybody from the Football Gods. If you’re just joining us, we wanted to give all of you brand new listeners a taste of what you’ve missed so far on the show. Here’s a few of our favourite stories from the end of last year - from David Seaman's faith healer to Shaun Derry's pre-match rituals. Enjoy! The Football Gods gives famous fa…
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On a very special Christmas episode of Decentralized Revolution, Bob Murphy (host of The Bob Murphy Show, author of Choice Cooperation, Enterprise, and Human Action) joins Aaron Harris to discuss his views on the morality and practicality of pacifism. TakeHumanAction.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/misescauc…
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This week’s Football God is former striker turned co-commentator Don Goodman who is changing the game with a sin bin, eating fried chicken and watching the match with some of history’s most famous faces. He’s also bringing up a Wolves game that any Wolves fan would like to forget. Don racked up 586 appearances and 162 goals during his 20 career whi…
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This week’s Football God is QI writer and podcaster Anna Ptaszynski. She’s armed with facts about football, a very worthy contender to damn to hell and a new school curriculum for kids. Anna is the host of one of the podcast world’s earliest successes - No Such Thing as a Fish - which has had over 400 million listens. She is one of QI’s researchers…
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Are you a busy mom seeking balance and wellness? Join me on this journey towards vitality and holistic health. I understand the challenges of juggling endless tasks while striving for a healthier life. In this podcast, we dive into the nitty-gritty of everyday struggles. From battling fatigue to navigating gut health, I'm here to offer holistic sol…
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Nick Hancock, English actor, comedian, television presenter, podcast host of The Famous Sloping Pitch - and probably television's best known Stoke City supporter is this week’s Football God. Controversially, Nick hates penalties, is banning extra substitutes and is sending some very high profile names straight to hell. The Football Gods gives famou…
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