Learn how to use natural vitamins, herbs and minerals to help you have a life worth living featuring Dr. Stephen and Janet Lewis!
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A podcast by Cognitect, Inc. about software and the people that create it. We frequently talk about Clojure, ClojureScript, Datomic, agile software development, distributed systems, functional programming, and lots of other wonderfully geeky things.
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Hi, I'm Taku Mbudzi and I love to tell stories — give me a pen, a microphone or a camera and I’ll have something to share. Two Words with Taku is a podcast and pit stop for writers and storytellers — a place for rest, encouragement, inspiration and fuel before you head back out to the work of writing. Join our community at https://twowordswithtaku.substack.com/, and follow the show on Facebook https://www.facebook.com/TwoWordswithTaku/ and Instagram https://www.instagram.com/twowordswithtaku ...
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Stance is an independent award-winning arts, culture and current affairs podcast run by New York based journalist and curator Chrystal Genesis. An episode is released on the 1st of every month. Stance is produced by Chrystal Genesis, Zara Martin and Saskia Sewell. stancepodcast.com @stancepodcast Guests so far include musicians Four Tet, Jamila Woods, Róisín Murphy, Amber Mark, Caribou, Kaytranada, Jessie Ware, Tricky and Nao, authors Yaa Gyasi, Sayaka Murata, Elif Shafak & Valeria Luiselli, ...
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The Comprehensive Guide to Overcoming Tiredness and Increasing Vitality
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Welcome to another episode of Green Wisdom Health. Today, we dive deep into a pervasive issue affecting many of us today—fatigue and lack of energy. We explore the underlying causes of this modern malaise, discuss holistic approaches to regain vitality and enthusiasm for life, and tell you why being fat is good! “Being FAT, faithful, available, and…
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Ensuring Supplement Purity: Not all Supplements are Created Equal
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Today on Green Wisdom Health, Dr. Stephen Lewis and Janet Lewis dive deep into the world of supplement quality, unraveling the mysteries behind why some supplements may benefit you more than others and how you can ensure you’re getting the most bang for your buck. We know that even with the best diet, additional support from high-quality supplement…
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Proactive Measures for Brain Health: Strategies to Combat Dementia and Alzheimer’s
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Welcome back to Green Wisdom Health, the podcast that provides a path to vibrant health and clarity of mind. Today’s episode is Proactive Measures for Brain Health: Strategies to Combat Dementia and Alzheimer’s —an urgent exploration into the intricacies of our most vital organ. We’re diving deep into the genetic nuances of single nucleotide polymo…
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Understanding Digestive Issues: From Bloating to Brain Fog
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Welcome to Green Wisdom Health. Today, we delve deep into the often misunderstood gut and digestive issues and dissect the uncomfortable signs and symptoms plaguing many of us, like gas, bloating, and that persistent, large stomach area. We’ll unravel the mysteries of probiotics and digestive enzymes, their critical roles in gut health, and why you…
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Handling Stress, Anxiety & Depression with Dr. Stephen and Janet Lewis
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Welcome to this week’s Green Wisdom Health show! In this episode, we delve into the critical and relevant topics of stress, anxiety, and depression. Join Dr. Lewis and Janet Lewis as they provide valuable insights, expert knowledge, and practical solutions to help you navigate these common challenges. Dr. Stephen Lewis brings a wealth of integrativ…
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Hormones, Weight Loss & Health with Dr. Stephen and Janet Lewis
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In this episode, Dr. Stephen and Janet Lewis dive deep into the intricate relationship between hormones and weight loss. Dr. Lewis shares valuable insights on the impact of stress, inflammation, environmental factors, and hormonal imbalances on weight loss. They also explore the crucial role of lab tests in identifying underlying health issues and …
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115. AUSPICIOUS WRITING with Selene Bateman
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My special guest for this episode is Selene Dudley-Bateman, the Chief Executive Officer of Auspicious Arts Projects (AAP), a not-for-profit creative community management organisation. They provide independent artists with a secure and accessible framework to assist them with creative developments and producing work. AAP were fantastic last year whe…
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Ep.65: Stance’s Final Episode! Musician Kamaal Williams, Author LaToya Watkins, Artist Cochemea, Musician Sinkane
1:11:49
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After seven years of Stance which has spanned over 64 episodes of arts, culture and current affairs, 8 insightful Stance Takes shows, the growth of Stance Studios, multiple awards, and over 30 in-person events across the globe, we present our final show! In this episode, Chrystal Genesis takes one last look at creativity, storytelling and what it m…
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114. YOUNG FIRE with Adongwot Manyoul and Devon Lewis
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Today's Two Words: YOUNG FIRE In this episode, hear our first ever guest host Adongwot Manyoul in a conversation with Devon Lewis. He’s a pioneering IT professional and the Chapter Lead for Blacks in Technology Australia, a non-for-profit championing diversity and inclusion in the tech industry, providing invaluable resources, and a safe space for …
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Ep.64: Music w/Enji; US Jews of Color: Celebrating Sukkot, Journalist Robin Washington, Writer Hanah Bloom, Jews of Color Initiative CEO Ilana Kaufman & Philosopher Lewis R. Gordon
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On Stance, we explore the question: what does it mean to be a Jewish person of color in America today? We chat with a range of voices from this growing demographic, in the worlds of philosophy, pop culture, community organizing, and journalism. Plus, we cover music with Jazz Musician Enji to learn more about her mesmerizing new record, Ulan. At a S…
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Today's Two Words: FUNNY BUSINESS In this episode, I’m joined by Janet McLeod, the Fairy Godmother of Melbourne Comedy. Janet runs Local Laughs, which at 20 years, is the longest running comedy room in Australia with a sole operator/programmer...and one of my fave spots to perform. We discuss comedy in all its glory — what is comedy, really? What m…
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112. MADE IT with Esther Fwati and Ratidzo Mambo
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Today's Two Words: MADE IT In this episode, hear Esther Fwati and Ratidzo Mambo share about their careers as actors, producers and writers based in Australia. We discuss story ownership, collaborating with an abundance mindset and how being an actor influences their approach to writing their own stories. About Esther Fwati Esther Fwati is an actor,…
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Hi, I'm Taku and welcome to Season 5 of Two Words with Taku. Whether you're a seasoned listener or stumbled upon this podcast for the first time, I'm genuinely thrilled to have you here. The podcast Two Words with Taku is a safe space for writers and storytellers navigating the labyrinth of creativity, from books and films to plays and podcasts and…
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Ep.63: Harlem Raised: Film w/ Maysles Documentary Center, Food w/ Sugar Hill Creamery, Nature w/ Brotherhood Sister Sol; Music w/ Vagabon
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This show explores Harlem, one of New York City’s most historic and noteworthy places. Co-hosted by special guest, Vita, she joins her mum, Stance’s host and founder Chrystal Genesis to highlight some of their favorite places. As residents of the area, they visit a handful of their favorite spots, spanning film, food and nature to uncover what cont…
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Ep.62: On Humanity w/ Philosopher & Historian Professor Lewis R. Gordon; Poet & Writer Fariha Róisín; Music w/Soul Singer-songwriter Danielle Ponder
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How do we tap into sources of hope, compassion and humanity during such turbulent times? This episode of Stance explores this question through the lenses of philosophy, poetry, and music. Professor Lewis R. Gordon is a philosopher, musician, and historian whose areas of focus include existentialism, Africana philosophy, social and political theory,…
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In this episode, This Broke My Heart, Dr. Stephen and Janet Lewis discuss the importance of heart health and how to best support your heart. They discuss what lifestyle changes, dietary changes, and supplements can help support your heart to keep it happy for the long-term. Products Mentioned in Today’s Show Nitric Oxide Revive – Extended-release n…
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Ep.61: Celebrating ESG w/ Co-Founder, Singer & Guitarist Renee Scroggins; Journalist, Cultural Critic & Professor Carol Cooper
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We’re back from our summer break to bring you a special show all about the seminal funk-punk dance band, ESG. Join us on this immersive musical journey through New York City exploring the 70’s, 80’s and beyond, following ESG and their unique sound and story. Starting in the South Bronx, sisters, Valerie, Renee, Deborah, and Marie Scroggins formed E…
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Ep.60: Tribeca Festival, NYC’s Celebration of Film w/ actors Claire Danes, Zazie Beetz, CCH Pounder and filmmakers Steve Buscemi, So Young Shelly Yo, Guo Guo, Noam Kaplan, and Jennifer Esposito
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We take you to Tribeca Film Festival celebrating creative storytelling from the heart of NYC’s lower Manhattan. Chrystal Genesis interviews actors and filmmakers on the red carpet and backstage to cover some of the most exciting films and TV premiering at Tribeca. We catch up with actors including Zazie Beetz, CCH Pounder and Claire Danes to find o…
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Ep.59: Hot Docs 30th Anniversary: Canada’s International Documentary Film Festival
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Stance visits Toronto to cover Hot Docs, the largest documentary film festival in North America, known for its bold and outspoken programming. Founded in 1993 by Canadian filmmakers and producers, the festival now showcases over 200 films from across 72 countries. While at the festival, Stance views visually arresting, thought-provoking, experiment…
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Are you feeling tired, depressed, and lacking libido? You might be experiencing low testosterone levels. Low testosterone can affect both men and women. But before you rush to the doctor for synthetic testosterone replacement therapy, listen to Dr. Stephen and Janet Lewis talk about the natural way to boost testosterone. Products Mentioned in Today…
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Unlocking Secrets of Hormones and Weight Loss
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Balancing hormones is essential for achieving and maintaining healthy weight. Hormonal imbalances can be caused by a variety of factors, including stress, poor diet, and lack of exercise. In order to maximize weight loss efforts, it is important to understand how hormones affect metabolism and appetite. By recognizing the role of hormones in weight…
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Ep.58: Touring and Cooking in NYC’s Chinatown w/ Culinary Historian, Cookbook Author and Award-winning Campaigner, Grace Young
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We visit New York City’s Chinatown with culinary historian, cookbook author, and campaigner Grace Young. The largest in the US, it is known for an abundance of markets, eateries, multi-generational businesses, and independent stores serving New Yorkers and tourists from all over the world. It is home to a predominantly Chinese Asian diaspora dating…
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In this episode, Natural Solutions to Remedy Pain, Janet and Dr. Lewis discuss chronic pain and its potential causes. Chronic pain can mean anything from headaches and joint pain to unexplained stomach aches and muscles aches. It can be a symptom of many different conditions, or it can be present without an obvious cause. Because the root cause of …
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Ep.57: Excavating Spirituality w/ Poet aja monet, Writer Emma Warren, Visual Artists Senga Nengudi Fittz & Kaylynn Sullivan TwoTrees
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Stance delves into the spiritual realm and how it manifests through the visual arts, dance, music and poetry. An ever-evolving topic, we cover the power of spirituality through ancestral connections, imagination, movement, humor and joy. To start, we speak with surrealist blues poet, aja monet on the artistic movements shaping her writing and commu…
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Ep.56: Why You Should Care About Caste w/ Author Anindita Ghose, Activist & Storyteller Thenmozhi Soundararajan, Model & Engineer Seema Hari
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Have you heard of Caste? Whether you know it well or not at all, Caste in South Asia and around the world influences everything from politics, education, media, and family relationships. It’s a system which dates back centuries and today affects around 1.9 billion people. So how do we become Caste aware? We explore this and more through the lenses …
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Ep.55: Accra Ghana: Music w/ SuperJazzClub; Freedom Skatepark Founder Sandy Alibo; Culinary Sundown Experience at Palm Moments
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Stance is back with its sixth anniversary episode, a celebration of all things Stance loves: culture, food, music and art. In this show, Chrystal Genesis travels to the buzzing, complex and vibrant capital of Ghana: Accra. An epicenter of creativity, innovation and youth culture. While in Accra, Chrystal meets Ghanaian music collective SuperJazzClu…
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In today's episode, Dr. Lewis discusses his new book all about how to optimize hormone levels that could be making it difficult for you to lose weight. This book is the perfect roadmap to start your new year off right with tips, meal plans, grocery lists, and supplement recommendations to help you achieve better health. You can also read the full b…
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Today’s Two Words: Blast Off! Thanks to everyone who's watched my film Gugu naGogo and shared their lovely messages of support. I'm so pleased you're enjoying it! Here are a few fun bloopers for you: https://www.youtube.com/watch?v=26wnTc3wcJU It was also pretty magical celebrating our film launch at Melbourne Planetarium. Gugu naGogo played on the…
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Today's Two Words: Film Community What does the future of community-led content creation look like in Australia? My filmmaker friends and I discuss the Kaleidoscope Project, our films and much more. Watch all our films Viv’s Silly Mango, Gugu naGogo, Namaste Yoga, and Yaz Queens on ABC iview: linktr.ee/kaleidoscopeproject and our video chat here. O…
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In this episode, Christian talks to Janet A Carr about her writing and her clojure consultancy. Our Guest Janet on Twitter Janet A Carr Blog Topics Tiobe Index Google Co-pilot Mishadoff SUBSCRIBING TO THE COGNICAST The show is available on iTunes! You can also subscribe to the podcast using our podcast feed. You can send feedback about the show to …
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Today's two words: Safe Space In this episode I discuss how I handled creative, business, emotional and cultural safety during the making of my film Gugu naGogo. I also give special thanks to some of the black and African women who have supported me and my project along the way. Karine Larché – costume designer Ratidzo Mambo – actor, producer Porti…
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Escape velocity requires an object to propel itself with enough speed and thrust to break through a barrier. — NASA Today's Two Words: Escape Velocity In Season 4, I'm going behind the scenes to break down how I made my first short film Gugu naGogo, premiering on ABC ME and iview on World Children’s Day, 20 November 2022. More at https://taku.com.a…
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In this episode, Robert talks to Howard Lewis Ship about his career, journey to Clojure, Tapestry, Ski jackets and the art of video games. Our Guest Howard Lewis Ship Blog dev.to/hlship Topics Tapestry Babashka Walmart Labs No Fluff Just Stuff Lacinia Challenger 1P Atari 800 Tapestry in Action Multics Gorogoa His many projects and developing softwa…
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A large number of Americans experience fatigue and brain fog on a daily basis, and these issues can take a toll on your health and mind over time. There are many potential reasons for the prevalence of fatigue, several of which we will discuss in today's show, Sick and Tired of Being Sick and Tired?. We'll also give you some guidance on how to supp…
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The symptoms of heavy metal toxicity can manifest in many different ways including diarrhea, nausea, chills, etc. Because of the many different symptoms that often mimic other conditions, it can be difficult to determine if you have heavy metal toxicity. Fortunately, there are some steps you can take now that can help support your body's detoxifica…
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Many people have been experiencing long-lasting symptoms after going through an illness. The cause of these lingering symptoms is still unknown, but some people have reported that certain supplements and lifestyle changes have reduced some of their symptoms like fatigue and brain fog. In this week's episode, Supporting Long-Haul Syndrome, we'll dis…
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Ep.54: Live from Glastonbury Festival w/Producer, DJ and Vocalist Sofia Kourtesis
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Stance celebrates the summer with a live show from Glastonbury. The most iconic music and performing arts festival in the UK. Stance takes in the sounds of the festival atmosphere and speaks with Lima-born, Berlin-based producer, DJ and vocalist Sofia Kourtesis before her show at Glastonbury’s Sonic Stage. Sofia chats about her bittersweet house mu…
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Our special guest, Casey, is back this week to discuss the exciting new product Ageless Cell Revive. In this week's episode, Ageless Mind and Increased Energy, Janet, Dr. Lewis and Casey will discuss how the phospholipids in this formulation help support the brain, healthy aging, and energy levels. They will also discuss a few other products and so…
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One of the most common issues we see in people today is difficulty maintaining a healthy weight. Weight loss is a hot topic and a booming industry, but so many products just don't work. Unfortunately, there is no magic fix for this, but there is one often overlooked aspect of weight management, and that is insulin. Insulin is an extremely important…
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In this episode, Robert talks to Michiel Borkent about sci, babashka, joyride and software development in general. Our Guests Michiel Borkent (borkdude) Topics Sci Babashka Joyride His many projects and developing software in general SUBSCRIBING TO THE COGNICAST The show is available on iTunes! You can also subscribe to the podcast using our podcas…
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How Supplements Play a Role in Long-Term Health
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Dr. Lewis' Interview with Sandy Robinson of The Hashimoto's ConnectionSandy is the Co-Founder of The Hashimoto's Connection podcast. She helps women transform their lives by teaching them how to lead a healthy lifestyle through changing daily habits and unique autoimmune programs. Sandy specializes in working with women with Hashimoto's Disease and…
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Ep 53: Sex, Desire & Pleasure w/ Author Nana Darkoa Sekyiamah, Poet Samiya Bashir, Artist Lady Skollie, Journalist Kemi Alemoru; Music w/ The Twilite Tone
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We examine sex, desire, and pleasure through visual art, literature, culture and musical critique to uncover how black women, and women of colour, navigate their sexual needs and wants. Stance hears from Ghanaian non-fiction author Nana Darkoa Sekyiamah on her book, The Sex Lives of African Women which shares stories of over 30 African women across…
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Many experts believe that a healthy gut is the foundation for overall health, and that keeping your digestive system healthy should be a priority. However, maintaining a healthy gut can be more difficult than it seems due to the toxins we encounter every day. There are many things that can disrupt the delicate balance in your gut, and an imbalanced…
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Ep 52: Island Life w/ Musician Leyla McCalla; Professor Godfrey Baldacchino; Author Mary Taylor Simeti; Writer Alice Albinia; Mitchell Kuga, Maura Walz & Yung Kha on HBOs White Lotus
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Stance explores Island Life through music, food, culture, and literature as well as where they sit within our imaginations. From representations on telly to Sicily’s diverse culinary food history, and Haiti’s culture and politics through sound, Stance attempts to get to the roots of Island Life. We hear the arresting music of Haitian American artis…
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In this episode, Christian talks with Nubank's Ed Wible, Justin Gehtland and Lindsey Bleimes and answers questions from nubankers on a variety of topics. Cognitect and Nubank are hiring!! Join a great team! Our Guests Ed Wible Justin Gehtland Lindsey Bleimes Topics How to build and scale a team which uses unique technologies? Mergers and Acquisitio…
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Thyroid issues are one of the most common health issues in America, and it can have many different symptoms. One of the most common symptoms of a thyroid imbalance is poor weight management. In this week's episode, Dr. Lewis will discuss the thyroid's connection to weight loss and offer some tips on how you can help support your thyroid.Show Transc…
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