Best Joe Houghes Podcasts (2024)

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429: Never Stop Learning As A Lifter - Alberto Nunez 1:12:36

34m ago1:12:36

1:12:36

In this episode of the Revive Stronger Podcast, I catch up on Alberto’s latest competition plans, goals, and thoughts on the NPC's involvement in natural bodybuilding. We dive into valuable lessons learned from Kassem Hanson about the importance of anatomical knowledge in training, maintaining exercise technique close to failure, and the significan…

1
428: How Sleep Impacts Cognitive & Physical Performance - Paul Hough 55:51

3d ago55:51

55:51

In this episode, I chat with Paul Hough about his upcoming study on how sleep reduction impacts cognitive and physical performance. We explore the mixed evidence on sleep and exercise, discuss the effectiveness of sleep-monitoring tools like smartwatches, and dive into the role of resistance training in fat loss. Tune in for expert insights and pra…

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427: Tracking Macros | An In-Depth Look At How To Track Food The Right Way - Dr Joe 1:06:39

10d ago1:06:39

1:06:39

In this episode, I sit down with Joe, a pioneer in macro tracking since 1993, to discuss the evolution of dieting practices and how coaches can stand out today. We explore different dieting approaches, the paradox of macro tracking and disordered eating, and strategies for sustainable results. Basically tracking macros and looking at how to track f…

1
426: The Best Natural Bodybuilder In The World - Brian DeCosta 1:09:52

21d ago1:09:52

1:09:52

In this episode, we're thrilled to welcome Brian De Costa, a champion natural bodybuilder and fitness coach. Brian shares his journey from starting in men's physique to winning the WNBF Worlds and becoming the best in the world. We'll hear about his impressive lifting career that spans 15 years, starting from his early days in running and soccer. B…

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425: Outside Your Comfort Zone | What Can Be Learned From Others - Børge Fagerli 1:09:34

24d ago1:09:34

1:09:34

In this episode, we welcome a special guest Borge Fagerli known for the innovative Myo-Reps technique. We discuss what Myo-Reps is, its benefits, and recent updates. Our Borge shares insights on first principle thinking, the debate between bodybuilders and researchers on optimal muscle growth, and the drivers of his success. We will also hear about…

1
424: Make Fat Loss Easy | Your Go-To Guide On How To Lose Body Fat - Eric Trexler 1:42:25

1M ago1:42:25

1:42:25

Welcome to today's episode, where we delve deep into the science and strategies to make fat loss easier with none other than Dr Eric Trexler. We'll discuss everything from the size of your calorie deficit, to how filling is protein really to whether or not you should try yohimbine. Lots to gain from listening to todays episode! Timestamps: 00:00 In…

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423: Why Your Technique Is Holding You Back - Geoffrey Verity Schofield 1:33:42

1M ago1:33:42

1:33:42

We have a special guest today , Geoffrey Verity Schofield, YouTuber, coach, author & all round top bloke. He has seen remarkable muscle growth deep into his lifting career & we will learn how. Also we'll dive into his recent critique of excessive focus on technique and why it might be holding people back. Geoff will also share his experience with h…

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422: Overcoming Obstacles: The Journey Of An Athlete In A World Of Social Media - Hattie Boydle 1:09:19

1M ago1:09:19

1:09:19

Today I have Hattie Boydle on the show for the first time solo. Hattie is a world champion physique competitor, coach & educator. In this episode we dive deep into the world of competitive physique sports, personal growth, and the power of self-leadership. Everything from beating anorexia to being accused of being a fake natty. Timestamps: 00:00 In…

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421: The Truth Of Supplements | The Fitness Industry Exposed - Dr. Andrea Love 1:00:05

2M ago1:00:05

1:00:05

Today, I am talking to Dr Andrea Love; with a PhD in Immunology and Microbiology & is a self confessed lifelong science nerd. We're diving deep into dietary supplements. With supplements becoming a billion-dollar business, it's more important than ever to understand what you're putting into your body and how to navigate the sea of marketing claims …

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420: Becoming An Expert | The Path Of Reputation - Menno Henselmans 1:05:57

2M ago1:05:57

1:05:57

Menno is back on the show and this time we’re talking about something a bit different. We start by exploring Menno's humble beginnings and the unconventional path he took to establish himself as a formidable force in the fitness industry. Join us as we get an exclusive glimpse into Menno's daily routine and learn about the importance of surrounding…

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419: What It Takes To Achieve Extreme Levels Of Leanness - Brandon Kempter 1:06:02

2M ago1:06:02

1:06:02

Today I am talking with Brandon Kempter who has a Master of Science in Sports and Exercise Nutrition & is the founder of BK conditioning a bodybuilding coaching service. We dive into the depths of physique enhancement, exploring the fine line between science and genetics. We talk about what it takes to get dick skin lean. Tackle the perennial debat…

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418: Common Questions & Misconceptions About Caffeine Supplementation - Jose Antonio 1:00:14

2M ago1:00:14

1:00:14

I’m delighted to have a returning guest today—Jose Antonio, it's been five years since he last joined us on the show. Today, we're diving into a recent paper, of which he was lead author ‘Common Questions and Misconceptions about Caffeine Supplementation: What Does the Scientific Evidence Really Show?' Expect to learn if delaying caffeine intake in…

1
417: Good Vs. Bad Content | How To Find Credible Fitness Information - Joey Munoz 1:27:13

3M ago1:27:13

1:27:13

Today, I'm thrilled to have Dr Joey Munoz on the show. With a Ph.D. in nutrition sciences and a passion for coaching, Joey's journey into the world of health and fitness wasn't always straightforward. From struggling as a student to being overweight, Joey's unique path has shaped his perspective on nutrition and training. Joey brings a wealth of kn…

1
Episode 25 - Jim's Airing of Grievances 24:09

3M ago24:09

24:09

Jim increases his fiber, and we're all better for it Brian shares what it's like to live through a literal disaster Jim talks marketing to two marketing folks and the grief he feels Not letting the lack of a rule dictate what you can or can't do If you enjoy the show or have any comments, please feel free to reach out to any / all of us on Twitter:…

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416: A Strong Case For Lengthened Partials - Milo Wolf 1:13:59

3M ago1:13:59

1:13:59

Today I am excited to chat with, Milo Wolf, again, an expert in hypertrophy and the role of range of motion in muscle growth. Milo will be shedding light on the latest research surrounding range of motion as it pertains to hypertrophy. We'll explore key findings and uncover practical applications for optimizing muscle growth. Furthermore, Milo will…

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415: Mastering Movement & Performance - Eugene Teo 1:04:26

3M ago1:04:26

1:04:26

Today, I'm thrilled to have Eugene Teo on the podcast. Former bodybuilder turned movement enthusiast, Eugene's journey in the fitness industry has been nothing short of fascinating. In this episode, we delve into his transition from bodybuilding to his current pursuit of optimal movement and performance. Get ready for a wealth of insights from Euge…

1
Episode 24: IPO, Broadcom hijinks, and alternative hypervisors 34:25

4M ago34:25

34:25

A view from the inside as Rubrik goes public Signs of trouble for VMC on AWS Broadcom shenanigans create an opportunity for alternative hypervisors If you enjoy the show or have any comments, please feel free to reach out to any / all of us on Twitter: @vPirateRadio @bknudston @jhoughes @k00laidIT @MattThatITGuy…

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414: Youtube Growth, High Carb vs. Low Carb, Heels Coming Off The Floor & Much More - Mike Israetel 1:02:06

3M ago1:02:06

1:02:06

Today I chat with Dr Mike, we initially dig into the growth Renaissance Perdioizartion have experienced and how. Before diving into some discussion surrounding heel lift on leg pressing, carbs at breakfast, how to learn from the bros & whether Wesley Vissers has what it takes to dethrone Chris. Always a blast with Mike, you’ll no doubt enjoy this! …

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413: Nutrition For Bodybuilders In The Offseason - Andrew Chappell 1:07:35

4M ago1:07:35

1:07:35

This week, join me as I sit down with Andrew Chappell to discuss his return to academia and the intriguing research projects he's been immersed in. We'll delve into his off-season journey, exploring the evolution of his nutrition strategies and gaining phases over time. Plus, we'll unpack recent studies shedding light on optimal surplus sizes and o…

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412: The Diet Before The Diet | Pre-Paring Yourself For A Successful Fat Loss Phase - Jake Remmert 1:12:33

4M ago1:12:33

1:12:33

Get ready to dive into the world of contest prep with Jake Remmert as he makes his return to the show! Discover how Jake navigated his recent diet before the diet, from ditching tracking before to uncovering invaluable lessons along the way. But that's not all! Join us as we explore the latest buzz in evidence based fitness, tackling hot topics lik…

1
Shifts in workplaces and the value of certs 36:00

4M ago36:00

36:00

Return to office and the artificial limitations that come with it Will the push of return to office foster a renaissance in the startup world? Are there times in your career where certs are more worthwhile than others? Using certifications to prove what you know vs. using them as a learning path If you enjoy the show or have any comments, please fe…

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411: Unicorn Gains | Gaining Muscle As An Advanced Lifter - Eric Helms 1:15:55

4M ago1:15:55

1:15:55

This week I chat with Eric Helms and dig into his recent unicorn gains. How has someone with 2 decades of experience made such rapid muscle growth progress? Find out today. Before touching on some of the updates that will be made to the muscle & strength pyramids, from protein intakes to volume & proximities to failure. Timestamps: 00:00 Intro 01:4…

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410: Protein Frequency: How Often Should You Eat Protein for Maximum Results - Jorn Trommelen 1:07:40

4M ago1:07:40

1:07:40

This week I am talking to Jorn Trommelen about his recently authored study looking at how much protein could be effectively used in a single meal? It’s been thought there is a cap to the amount of protein that’s beneficial for muscle growth and past this point the rest is wasted. In today’s episode we will find out if that is true and provide you t…

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409: The Natural Path | Vision For The Future Of Natural Bodybuilding - Steff Noble 1:24:14

5M ago1:24:14

1:24:14

This week I interviewed Steff Noble a WNBF Pro and the President at the WNBF UK about the natural path and how to bring natural bodybuilding to the limelight. In today’s episode, you will discover how Steff got into competing and why she stayed natural. And we delve deeper into the discussion of being natural vs. Enhanced and how we can grow the na…

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408: High Protein Diets For Better Results - Chris Barakat 1:20:17

5M ago1:20:17

1:20:17

This week I talk to Chris Barakat, we dig into his life since bringing a child into the world and how that’s impacted his bodybuilding. Before diving into his experience at WNBF Worlds and a general discussion surrounding his preference how higher protein diets. Timestamps: 00:00 Intro 01:37 Becoming a father and the impact on the business and body…

1
Fiber-man to the rescue 27:13

5M ago27:13

27:13

Jim is visited by a West Virginian superhero Ransomware groups are being taken down Scams are abound If you enjoy the show or have any comments, please feel free to reach out to any / all of us on Twitter: @vPirateRadio @bknudston @jhoughes @k00laidIT @MattThatITGuy Expand “More Episode Settings”By Brian Knudtson, Jim Jones, Joe Houghes and Matt Crape

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407: Lifting More When Being Watched - Max Coleman 1:27:15

5M ago1:27:15

1:27:15

This week I talk to Max Coleman who recently published a study looking at the influence of being supervised on muscle growth. Does having a team of researchers help or hinder peoples muscle growth? We also dig into some broader discussions on science, what it can and cannot tell you. Finally seeing if Max has any updated thoughts surrounding reload…

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406: RIR Or Training To Failure | New Scientific Findings - Martin Refalo 1:46:18

5M ago1:46:18

1:46:18

What leads to more growth leaving reps in the tank or taking reps to failure? Today I talk to Martin Refalo about just that as he recently published a paper that investigated this question. Learn about the current state of evidence as it pertains to proximity to failure and the relationship to hypertrophy and why Martin's study helps fill a void wi…

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405: More Volume, More Muscle | Looking At The Dose-Response Relationship Of Training Volume w/ Menno, Josh, Sam & Holly 2:31:26

6M ago2:31:26

2:31:26

The dose-response relationship between resistance training volume and muscle hypertrophy This week we have a roundtable to discuss whether or note there is a dose-response relationship between training volume and hypertrophy. Samuel Buckner and Holly Baxter recently authored (along with E.Moreno - not on the show) a paper that put some doubts into …

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404: Becoming A Pro Natural Bodybuilder - Cliff Wilson 1:21:21

6M ago1:21:21

1:21:21

Today I talk to Cliff Wilson, who is also my new prep coach for 2024. I answer why I chose Cliff as my coach before we dive into questions like; the difference between coaching advanced vs. gen population clients, what traits make a successful client, why refeeds during an off-season and much more. Timestamps: 00:00 Intro 01:39 Update on Cliff 04:3…

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403: The Science Of Perfect Exercise Technique - Dr. Pak 1:04:19

6M ago1:04:19

1:04:19

Today I am talking with Dr Pak about all things training techniques to maximise muscle growth. He recently spearheaded a paper titled ‘Optimizing Resistance Training Technique to Maximize Muscle Hypertrophy: A Narrative Review’ and we dive deep into that. How much of what you deem as good technique has solid evidence to support it? Find out here Ti…

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402: Lengthened Partials & When Not To Do Them - Kassem Hanson 1:10:29

6M ago1:10:29

1:10:29

Kassem Hanson is back on the show and we dive into a variety of topics ranging from his biggest lessons from 2023, what his goals are for 2024 before a deep dive into things like integrated partials. Lots of gold to be found within. Timestamps: 00:00 Intro 04:07 Has anything changed being 40 08:37 Goals for N1 11:43 What is programming? 15:48 What …

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401: Caveats In Training Volume Research For Strength And Hypertrophy - Dr. Eduardo De Souza 1:23:19

7M ago1:23:19

1:23:19

Dr. Eduardo De Souza is currently a tenured professor at the University of Tampa. Today we are going to discuss things more broadly & look to Understand the Caveats in Training Volume Research for Strength and Hypertrophy before diving into some Practical Recommendations. Timestamps: 00:00 Intro 02:01 Reasons to understand the caveats to training v…

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400: The Risk & Fear Of Losing Muscle Mass - Eric Trexler 1:15:37

7M ago1:15:37

1:15:37

Today Eric Trexler is back on the show to answer the age-old question “how fast can we diet without risking muscle loss?” As you might expect, there isn’t a simple one-word answer to this. Eric dives into the complexities of this question but not without giving you the practical takeaways to apply to your own fat loss goals. Timestamps: 00:00 Intro…

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399: Being A Vegan Bodybuilder - Mike Murray 1:17:08

7M ago1:17:08

1:17:08

Today I talk another time to Mike Murry, who is a writer for examine, an RD and a competitive bodybuilder. This time we talk about training. His take on lengthened partials, advanced training techniques and transitioning into becoming a vegan bodybuilder Timestamps: 00:00 Intro 02:08 Training at long muscle lengths 11:06 Integrated partials 17:04 I…

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398: Advanced Training Techniques For Muscle Growth - Josh Pelland 1:28:36

7M ago1:28:36

1:28:36

Josh Pelland is on the show, he is pursuing his PhD under Mike Zourdos & is the co-owner of Data Driven Strength. We dig into his background before diving into the topic of advanced training techniques. What are they? And what does Josh think might be one that isn’t commonly used but could be the holy grail of gains? Find out today. Timestamps: 00:…

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397: Aging & Bodybuilding | Making Life-Long Progress - Jeff Alberts 1:15:29

8M ago1:15:29

1:15:29

Jeff at the age of 52 just brought his best-ever physique to stage and came away with a top 5 placing as a pro at WNBF Worlds, the most competitive stage there is. We dig into his season, the highs, the lows and the lessons. As well as a lot of his journey covering his 14 competitive seasons. Lots of nuggets to take away for any competitor, coach o…

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396: Bodybuilding Case Studies | A Deep Dive into Bodybuilders' Practices - Brad Schoenfeld & Dr. Pak 1:11:00

8M ago1:11:00

1:11:00

Brad & Pak are on the show as a duo to go over a recent systematic review regarding bodybuilding case studies & alterations in various measures from calories consumed, hormones & their training. Really valuable insights for any competitors, coaches or anyone dieting. Timestamps: 00:00 Intro 06:21 What was the goal of the paper? 09:50 What were the …

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395: Intra-Workout Nutrition & Validity Of Supplements - Mike Murray 1:16:03

8M ago1:16:03

1:16:03

Today I talk to Mike Murry, who is a writer for examine, an RD and a competitive bodybuilder. We dig into a bit of his background, his recent competitive season and spend some time walking through nutrition and supplementation considerations around the workout window. Timestamps: 00:00 Intro 02:21 Who is Mike and what brought him to examine 10:00 S…

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Concluding Job Hunts, VMware, and 2023 33:02

8M ago33:02

33:02

Topics: Brian's joining Rubrik!! https://knudt.net/2023/12/18/concluding-my-job-search/ Searching for jobs in 2023 https://knudt.net/2023/10/31/lessons-learned-from-a-layoff/ https://knudt.net/2023/12/20/wrapping-up-a-layoff-job-hunt/ The VMware/Broadcom acquisition closes https://www.broadcom.com/blog/broadcom-announces-successful-acquisition-of-v…

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394: The High-Carb Diet Experiment - Bill Campbell 1:06:48

8M ago1:06:48

1:06:48

This week Bill Campbell is back on the show to give us an update on his high-carb case study and much more. We delve into the insulin model for why people think this could drive adiposity. Before then moving on to a really interesting study looking at my people stop losing weight; is it a lack of adherence or metabolic adaptation? Timestamps: 00:00…

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393: The Journey To A Bodybuilding Pro Card - Eric Helms 1:55:33

9M ago1:55:33

1:55:33

Dr Helms is back on the show but not for his usual scientific insights into all things bodybuilding, but to talk about his own bodybuilding journey. We dive into his early motivations and how they developed over time. How competing has been a springboard for other success in life. And finally what it means to have turned pro within the WNBF, a life…

1
Getting On Track and Avoiding Career Derailments 33:02

9M ago33:02

33:02

Beard-mic fails Matt Set yourself up for success with your network Silos are real between your security and backup teams If you enjoy the show or have any comments, please feel free to reach out to any / all of us on Twitter: @vPirateRadio @bknudston @jhoughes @k00laidIT @MattThatITGuyBy Brian Knudtson, Jim Jones, Joe Houghes and Matt Crape

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392: Fame, Mr. Olympia, Judging & Will Chris Bumstead Ever Be Beaten - Mike Israetel 2:12:52

9M ago2:12:52

2:12:52

Mike Israetel is back on the show and we dig deep, I mean really deep into his experience at the Olympia and also what he thought of the results. Will Cbum ever be beaten? What’s it like being famous? Why doesn’t anyone talk about Phil Heath's training? All questions were covered and much more! Timestamps: 00:00 Intro 02:19 Perception of time and p…

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391: The Resilience Of The Human Body - Jacob Templar 1:09:31

9M ago1:09:31

1:09:31

Jacob is back on the show to bust some more myths about injuries and the like. Also to discuss some of the changing in his own personal programming & discussing how people often underestimate what they can recover from. Lots of practical takeaways and interesting pieces to be taken from today's discussion. Timestamps: 00:00 Intro 03:40 Transition f…

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390: High Volume Training - Brad Schoenfeld, Milo Wolf & Dr. Pak 1:37:24

9M ago1:37:24

1:37:24

This week we have a fantastic roundtable episode with Brad, Milo & Pak. We dig into the recent high-volume study that kicked up a storm on social media. Everything from was the measurement of hypertrophy legit to whether junk volume is a myth? And much more before leaving you with the practical take-homes. Sponsor - https://saga.fitness/ Get 20% of…

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389: Coaching, Emotional Eating & Body Image Disorder - Astrid Naranjo 1:06:19

9M ago1:06:19

1:06:19

This week I talk to Astrid Naranjo who is a registered dietitian and a coach at Team Biolayne. She has a really interesting background which we dig into and expand on some of her knowledge surrounding emotional eating, body image disorder and coaching. Timestamps: 00:00 Intro 02:26 Being a practitioner and online coach 09:09 How to help people 14:1…

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388: The Evidence Surrounding Syncing Training To A Menstrual Cycle - Lauren Colenso-Semple 1:04:40

10M ago1:04:40

1:04:40

Today I talked to Lauren Colenso-Semple who is currently undergoing her Ph.D. in Integrative Physiology & is part of the MASS research review team. We dig a bit into her background, research & interests, covering topics such as syncing one's training to their menstrual cycle and much more. Timestamps: 00:00 Intro 13:25 Own athletic and coaching bac…

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387: The Best Repetition Range For Hypertrophy - Eric Trexler 1:24:24

10M ago1:24:24

1:24:24

Eric is back on the show and we’re talking about his recent life changes, he’s back in the lab and then cover questions from rep ranges for hypertrophy, deloads and his views on the literature on range of motion and the role it plays for hypertrophy. Timestamps: 00:00 Intro 02:11 Life update on Eric 09:25 What's compelling about doing research? 12:…

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386: Losing Muscle Mass On A Cut - Menno Henselmans 1:01:19

10M ago1:01:19

1:01:19

Today I talked to Menno and we dug into the idea of losing muscle if you’re not gaining strength during a diet, is this really true? Before digging into Menno’s preferred approach to mini-cutting and how fast we can lose fat before risking muscle loss. Timestamps: 00:00 Intro 01:35 If your strength is stable while cutting, you're losing muscle mass…

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