25 years after the Vietnam War, Elroy Berdahl has some questions that were never answered and were too private to ask during the time to Tim O'Brien. Berdahl is curious as to why O'Brien never ran away from the war, even when he was given every opportunity.
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Martha Marcy May Marlene - Sean Durkin, Elizabeth Olsen, John Hawkes: Meet the Filmmaker
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Join filmmaker Sean Durkin, and actors Elizabeth Olsen and John Hawkes as they discuss their drama “Martha Marcy May Marlene”. Written and Directed by Durkin, the story follows “Martha” (Elizabeth Olsen), a damaged woman haunted by painful memories and increasing paranoia, struggling to re-assimilate with her family after fleeing an abusive cult. Olsen’s performance was lauded as the “breakout performance” of this year’s Sundance Film Festival.
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On this podcast we visit with folks obsessed with a wide array of interesting endeavors. We hear some awesome stories, and explore the mindsets and psychology of those who are obsessed. Hosted by Logan Hyrkas.
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Welcome to the Dr. Greg Wells Podcast, where we explore the science of health, human performance, and ultimate potential. Each week, physiologist Dr. Greg and leading experts provide simple but transformative strategies to boost your mental and physical health, advance your career, and upgrade your life. Listen in and learn about the 1% gains that can make a massive difference in your life. Excellence is not an accident - it's science! Support this podcast: https://podcasters.spotify.com/pod ...
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Hans Christian Anderson once wrote:“Just living is not enough," said the butterfly, "one must have sunshine, freedom, and a little flower.” Two friends, one Senior, one Junior, are inviting guests to share their own 'Sunshine, Freedom and Flowers' - the three things that bring joy to their lives. If 2020 has taught us anything, it’s that it is the little things in life that get us through. The ‘Sunshine, Freedom and Flowers’ podcast is all about the sharing of the little things that make us ...
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As youth sports become more demanding, both of the kids and the parents, I'm providing my expertise as a resource for the highest level of personal training for youth athletes; and helping parents navigate youth athletics. Over 30 years in athletics as well as raising 3 collegiate scholarship athletes, my dynamic background helps position me as an expert in the health, fitness, and professional industries. I specialize in speed, quickness and jump training for youth athletes. Along with bein ...
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'The World of Real Estate' takes you behind the scenes of the real estate industry in New York City. This podcast series is hosted by New York real estate powerhouse, Frances Katzen. Frances gives you access to some of the most prestigious leaders in the New York City real estate industry as well as the Global real estate Industry. She lifts the veil on what really goes on behind the scenes of a deal and provides her listeners with unparalleled information. Frances is the founder and leader ...
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Ep. 100: The Final Episode! Maybe? Reflection Episode/Update
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On this episode I give an update of how things are going out west and discuss some thoughts and a debate I have been having about the podcast and it's future. Let me know your thoughts! How would you handle this question?By Logan Hyrkas
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Ep 242. 7 Tips to Move More & Build Your Fitness
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This week we are continuing with our Performance Series. In this episode I explore the power of physical activity, the dangers of sitting and how we can add more exercise to our daily lives. I'll present 7 Tips to help you add more physical activity to your life so that you can elevate your health and wellbeing. Let me know your thoughts and questi…
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Welcome to The Ripple Effect Series, where each week I'll be sharing the practical strategies from The Ripple Effect book on how to sleep, eat, move and think better. This week we're exploring how to Sleep Soundly. I hope this helps and that you enjoy the episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/suppo…
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Ep 240. John Register on Amputate to Elevate
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This week I am psyched to bring you my interview with John Register where we explore how to Transform Adversity to Advantage. John Register is a force of nature. An esteemed keynote speaker renowned for his expertise in helping companies embrace change. His compelling personal journey spans from all-American honors to a combat veteran, an amputee, …
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My objective with this Protocol that I am sharing today isto help you craft your routine and ritual that you can use before big events so that you can consistently perform to your peak potential in tasks that are meaningful to you. Ultimately, I want to help you take the guesswork out ofhigh performance. All the resources I mention are available he…
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Ep 238. Todd Durkin on Building True Strength
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This week we are talking fitness with my colleague Todd Durkin. Todd Durkin, MA, CSCS, is a world-renowned coach, trainer, author, and speaker who inspires people globally. He founded Fitness Quest 10 in San Diego, an award-winning facility working with elite athletes like NFL MVPs, Super Bowl Champions, Heisman Trophy Winners, and Olympic Gold Med…
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Episode 23: Zachary Kussin - Real Estate Editor at The New York Post
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Frances Katzen interviews Zachary Kussin, the Real Estate Editor of the New York Post. With nearly two decades of experience as both a real estate and general features reporter, Zach has redefined leadership as an editor at one of New York's premier journalistic outlets.
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S05E02 - James Hallam Here it is, S05E02 of the Sunshine, Freedom and Flowers podcast and our FIRST GUEST of the new season! Another one of Dobbie's former students joins the SFF team to share their three things that bring them joy and James Hallam doesn't disappoint. James is a film and theatre buff (nerd perhaps?) and is a romantic at heart and s…
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Ep 237. The Coaching Habit with Michael Bungay Stanier
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This week we are exploring The Coaching Habit with Michael Bungay Stanier. This book is all about Say Less, Ask More & Change the Way You Lead Forever. Micheal has written books that have sold about a million copies all told, including The Coaching Habit, a self-published book that’s become the best-selling book on coaching this century. He founded…
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Episode 22: Joshua Chaffin - New York Correspondent at the Financial Times
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Frances Katzen interviews one of the prominent correspondents in real estate journalism today. Having held positions as the Financial Times correspondent in London, Brussels, Washington D.C., and now in New York City, Joshua shares his rise and virtuosity in covering real estate and beyond.
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Ep 236. Crafting your 'Diem' with Dr. James Rouse
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In this episode, we're joined by Dr. James Rouse, a renowned expert in the science of daily performance. We dive into practical strategies for crafting a day that not only supports high performance but also prioritizes health and well-being. Dr. Rouse shares insights on the optimal structure of a day from morning routines that energize, to work hab…
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Ep 235. Jack Dell'Accio on Sleeping Soundly and Building My Essentia
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This week on the pod I am thrilled to share my conversation with Jack Dell'Accio from Essentia. Jack Dell’Accio, Certified Sleep Coach and CEO & Founder of Essentia, has been focused on analyzing sleep for over 20 years. Of most importance to Jack is the impact of restorative sleep in terms of recovery from disease, prevention of disease, longevity…
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Ep 234 Breathing, Moving and Mastering the Mind with Dr. Greg Wells
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This is my interview on The Business of Doing Business podcast with Dwayne Kerrigan. n this episode, join host Dwayne Kerrigan and guest Dr. Greg Wells as they dive deep into the realms of entrepreneurship, personal growth, and the science behind achieving less stress and more success. Dr. Greg Wells is a master in exercise and respiratory physiolo…
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Ep 233. Work Innovators Live @ Asana [Panel Chat]
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This week I am sharing a panel discussion and debate I had as part of the Asana Work Innovator's Live discussion. We asked the question What will be the most influential change in how organizations work smarter in 2024? You can hear our thoughts in this week's podcast! My expert colleagues on the panel were: Dr. Kelly Monahan, Head of Upwork’s Rese…
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Ep 232. All about Creativity & Innovation @ EPIC with Dr. Greg
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Please enjoy this presentation I did at the EPIC Community event all about creativity, problem solving and innovation. Let me know if you have any questions via @drgregwellson social. Also you can ask me questions via the Dr. Greg Wells GPTthat is trained on my books:https://chat.openai.com/g/g-AetMyeiiv-dr-greg-s-wellness-gpt --- Support this podc…
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Ep 231. All about Stress, Strategy and Learning @ EPIC with Dr. Greg
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Please enjoy this presentation I did at the EPIC Community event all about Stress, Strategic Thinking and Learning. Let me know if you have any questions via @drgregwellson social. Also you can ask me questions via the Dr. Greg Wells GPTthat is trained on my books:https://chat.openai.com/g/g-AetMyeiiv-dr-greg-s-wellness-gpt --- Support this podcast…
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Ep 230. All about deep focus, music and neuroplasticity with Dr. Greg
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Please enjoy this presentation I did at the EPIC Community event all about deep focus, music and neuroplasticity. Let me know if you have any questions via @drgregwells on social. Also you can ask me questions via the Dr. Greg Wells GPT that is trained on my books: https://chat.openai.com/g/g-AetMyeiiv-dr-greg-s-wellness-gpt Have a great week every…
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SFF - S05E01 - Return of the Throbbing Gristle
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S05E01 - Return of the Throbbing Gristle Here it is, S05E01 of the Sunshine, Freedom and Flowers podcast! Its been just shy of two whole years since the SFF partners in audio crime, Dobbie and Drew, last released an episode of SFF into the ether - but they're back and with a new (and hopefully more manageable) format. At the start of the month Dobb…
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Ep 229. EPIC Q&A on Exercise and Physical Activity with Dr. Greg
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This is the next section of my presentation at EPIC on physical activity and exercise! Let me know your thoughts and questions! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support
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Ep 228. EPIC Q&A on Stress, Nutrition and Eating Smarter with Dr. Greg
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Please enjoy this Q&A session I did at the EPIC Community event all about stress, nutrition and eating smarter. Let me know if you have any questions via @drgregwells on social. Also you can ask me questions via the Dr. Greg Wells GPT that is trained on my books: https://chat.openai.com/g/g-AetMyeiiv-dr-greg-s-wellness-gpt Have a great week everyon…
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Ep 227. EPIC Q&A on Sleep, Fasting & Naps with Dr. Greg
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Please enjoy this Q&A session I did at the EPIC Community event all about sleep, fasting and naps. Let me know if you have any questions via @drgregwells on social. Also you can ask me questions via the Dr. Greg Wells GPT that is trained on my books: https://chat.openai.com/g/g-AetMyeiiv-dr-greg-s-wellness-gpt Have a great week everyone! --- Suppor…
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Ep 226. EPIC Q&A on Sleeping Soundly with Dr. Greg
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Please enjoy this Q&A session I did at the EPIC Community event all about sleeping soundly. Let me know if you have any questions via @drgregwells on social. Also you can ask me questions via the Dr. Greg Wells GPT that is trained on my books: https://chat.openai.com/g/g-AetMyeiiv-dr-greg-s-wellness-gpt Have a great week everyone! --- Support this …
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Ep 225. 10 Questions to Make 2024 Your Best Year
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Welcome to the podcast for 2024! This year we are going to get super tactical and do the work! To get us started here are the 10 questions that will lead you through the thinking that you need to do to get to your dreams! In this episode I'll discuss: The difference between goal setting and dream setting They key to true behaviour change The Dream …
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Ep. 224. Dr. Greg Wells on Supercharging your life
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I had a great chat with Clint Murphy all about supercharging your life and the science behind: • More Energy • Optimized Health • Supercharged Performance Enjoy the episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support
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Ep 223. Dr. Ben Sporer on optimizing your performance with lessons learned from sport
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This week we chat with performance physiologist Dr. Ben Sporer. Dr. Ben suggests sustaining high performance through what you can control: your output. You don’t need to be an elite athlete to be at the top of your game. By understanding the dynamic relationship between your objectives and the actions required to achieve them, you can perform at th…
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Ep 222. Getting Dialed In with Dr. Dana Sinclair
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This week we have the opportunity to chat with Dr. Dana Sinclair. Dr. Dana Sinclair is a registered psychologist with a career that spans across various high-performance fields. Holding doctorates from the prestigious University of Cambridge and the University of Ottawa, Dr. Sinclair has established herself as a leading expert in the psychology of …
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Ep 221. Dr. Greg Wells on How to Become a Powerhouse
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In a special edition of The Dr. Greg Wells Podcast, we're excited to reshare an interview originally featured on The Inspire Podcast, hosted by my good friend, Bart Egnal. As the CEO of The Humphrey Group and a expert in leadership communication, Bart and I have a comprehensive discussion about my latest book, "Powerhouse". This episode offers an i…
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Ep 220. Ty Hoesgen on Mastering Communication
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In this episode of The Dr. Greg Wells Podcast, we're joined by Ty Hoesgen, an acclaimed communication coach, #1 best-selling author, and the visionary Founder of Advanced Growth Institute. Ty has transformed the art of communication into a pathway for personal and professional advancement, empowering countless individuals to speak with confidence, …
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Ep 219. Wearable tech, is it worth the hype?
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Join our host Jennifer Botterill as she chats with Dr. Greg Wells, a health and high-performance expert, physiologist, and author from Toronto, Ontario. In this episode you’ll learn what wearable tech is all about, the benefits of incorporating it into your daily routine and how it could help you achieve your health goals. SHOW CONTRIBUTORS Dr. Gre…
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Ep 218 Dr Marie Helene Pelletier on Strategic Resilience
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I’m thrilled to bring back Dr. Marie-Helene Pelletier, better known to her colleagues as “MH” (which is also a handy reference for “mental health”, so the short form is a great fit). She’s a psychologist with a systems mind – and has both a PhD and an MBA. She has over 20 years of experience as a practicing psychologist and as a senior leader in th…
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Episode 21: Amir Korangy - Founder, Chairman, Publisher at The Real Deal
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Frances Katzen of Douglas Elliman gets up close and personal with the CEO and founder of 'The Real Deal,' Amir Korangy. Exploring his plight as an Iranian refugee, to his odyssey in creating one of the most successful Real Estate Editorial Publications in the past 20 years.
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Ep 217. Dr. Greg Wells on Fitness - Fatigue = Performance
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In this episode, Dr. Greg delves into the intrinsic relationship between enhancing mind body & emotional fitness levels and reducing fatigue, and how it serves as a cornerstone in determining one's overall performance. Drawing from the latest scientific research and his extensive knowledge in human physiology, Dr. Wells elucidates how small, increm…
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Ep 216 The 7 Wellness Rituals with Dr. Dwight Chapin
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Hello, everyone, and welcome back to another episode of the Dr. Wells Podcast, where we venture into the realms of health, wellbeing, and peak performance. This week, we are honored to host Dr. Dwight Chapin. Dr. Chapin, has an extensive background as an award-winning chiropractor, team chiropractor for the Toronto Argonauts, and health advisor to …
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Ep 215 Own Your Story with Jason Thompson
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Welcome to another episode of the Dr. Wells Podcast, where we delve deep into the realms of health, performance, and the science of thriving in a bustling world. In this week's episode, we have a conversation with Jason Thompson, a maestro in the art of strategic storytelling. Jason's journey began three decades ago, in a room filled with 400 engin…
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Ep 214. Greg Wells on the Books. Read. Thrive. Podcast.
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Welcome back everyone! This week I am sharing an interview that I did on Dr. Guy MacPherson's podcast Books. Read. Thrive. Podcast about my new book Powerhouse. Welcome to a special episode of The Dr. Greg Wells Podcast, where we dive into the groundbreaking insights and strategies found in Dr. Wells's latest book, "Powerhouse." In this enlightenin…
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Ep. 213. Mike Lee on The Future of Leadership
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Prepare to embark on a transformative journey as Dr. Greg Wells sits down with Mike Lee, a visionary in the realm of leadership, in this enlightening episode of The Dr. Greg Wells Podcast. In a world characterized by constant change and uncertainty, Mike's insights into the future of leadership are both timely and empowering. With a blended backgro…
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Ep.212. Dietitian Jen Broxterman on Filling Your Cup
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Join Dr. Greg Wells in an inspiring and informative episode of The Dr. Greg Wells Podcast as he sits down with Jennifer Broxterman, MSc, RD, a trailblazer in the field of nutrition. As the CEO of NutritionRx and a seasoned Registered Dietitian & Sports Nutritionist, Jen has devoted her career to fostering healthy eating habits, supporting weight lo…
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Ep 211. Dr. Greg Wells @ EPIC on From Languishing to Thriving
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This week I'm sharing the fourth and final session that I did at the EPIC Conference in Toronto in December of 2022. This is one of the best events in the world and I'm thrilled to be able to share the section of my presentation on From Languishing to Thriving. This is based on the fourth chapter of my book Powerhouse so if you like this talk, plea…
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Ep. 99: End of Season 1, Reflection Episode, Highlights Since Episode 89
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On this episode I discuss the end of season 1. We also look back at some highlight moments on episodes since episode 89.By Logan Hyrkas
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Ep 210. Dr. Greg Wells @ EPIC on Energize to Thrive
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This week I'm sharing the third session that I did at the EPIC Conference in Toronto in December of 2022. This is one of the best events in the world and I'm thrilled to be able to share the section of my presentation on Energize to Thrive. This is based on the third chapter of my book Powerhouse so if you like this talk, please check out the book!…
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Ep. 98: Jay Storm- Insurance, Hockey, Chasing The NHL
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Jay Storm is the owner of Storm Insurance Services. He is also passionate about Hockey. He is the author of the book Chasing The NHL: From Pond Hockey To Pro The Trent Daavettila Story. Check out the book: https://www.amazon.com/Chasing-NHL-Hockey-Trent-Daavettila/dp/0692952551 Jay's Insurance Website: https://shopmichiganinsurance.com/…
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Ep 209. Dr. Greg Wells @ EPIC on Move to Live
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This week I'm sharing the second session that I did at the EPIC Conference in Toronto in December of 2022. This is one of the best events in the world and I'm thrilled to be able to share the section of my presentation on Move to Live. This is based on the second chapter of my book Powerhouse so if you like this talk, please check out the book! htt…
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Ep. 97: Dr. Zackary Bowers- Neuroscience, Psychology
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Dr. Zackary Bowers is a college instructor teaching courses in neuroscience and psychology. He has a PhD in neuroscience from Central Michigan University. His bachelors is in psychology and biology from Saginaw Valley State University. He has extensive lab experience studying traumatic brain injury and neurodegenerative diseases.…
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Ep 208. Dr. Greg Wells @ EPIC on The Science of Breath
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This week I'm sharing a session that I did at the EPIC Conference in Toronto in December of 2022. This is one of the best events in the world and I'm thrilled to be able to share the section of my presentation on The Science of Breath. This is based on the first chapter of my book Powerhouse so if you like this talk, please check out the book! http…
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Ep 207. Dr. Robyne Hanley-Dafoe on Stress Wisely
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Harnessing the Power of Stress: A Conversation with Dr. Robyne Hanley-Dafoe we're thrilled to welcome award-winning psychology scholar and resiliency expert, Dr. Robyne Hanley-Dafoe. As the author of the transformative new book, "Stress Wisely", Dr. Robyne breaks down common misconceptions about stress and illuminates how, when understood and manag…
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Ep 206. Dr's. Emily and Mitchell Clionsky on Using Your Head to Save Your Brain
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Unlocking Brain Health: Dementia Prevention and Cognitive Fitness with Drs. Emily and Mitchell Clionsky In this insightful episode, we sit down with Drs. Emily and Mitchell Clionsky, the authors of "DEMENTIA PREVENTION: Using Your Head to Save Your Brain" (Hopkins Press, April 4, 2023). This physician-neuropsychologist duo shares their extensive ex…
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Ep. 96: Troy Ryynanen- Mule Deer Hunting, Archery
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Troy Ryynanen is an avid hunter, fisherman, and outdoorsman. The peak of his pursuits is archery mule deer hunting. He has had a ton of success archery hunting and it is a large part of his world.By Logan Hyrkas
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Ep 205. Adrienne Rivera on The Breath of Gold
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Adrienne Rivera is the founder of Breath of Gold--a global breathwork business that supports people in connecting to the wealth & wisdom that lives within them. She is a best-selling author, the creator of the Breath of Gold Oracle Deck, and the founder of the Breath of Gold Journal. Her mission is to empower people to reconnect with their breath t…
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Ep 204. Jennifer Broxterman on the Iceberg of Success
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Jennifer Broxterman, MSc, RD: A Passion for Nutrition, Sports, and Resilience Jennifer Broxterman, a Registered Dietitian and Sports Nutritionist, has dedicated her life to promoting healthy living, nutrition, and exercise. As a former multi-sport varsity athlete and current CrossFit competitor, Jennifer's passion for nutrition and sports led her t…
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Ep. 95: Frank Honkala- Trucking, Log Trucks, Buffing and Cleaning, Vehicles
1:20:03
1:20:03
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1:20:03
Frank Honkala is a log truck owner operator in Upper Michigan. He is well known for having the cleanest trucks around. He has a long history in the world of trucking starting off with helping his dad during his trucking days when Frank was young. On top of log truck driving he has spent time in the western North Dakota oil fields trucking.…
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