Best Just Lose The Glasses Podcasts (2024)

Let’s talk about something close to the heart – the transformative power of self-care and getting in touch with our inner selves. In this episode, I’m joined by Elaine Glass, a beacon of wisdom in the world of holistic health and the author of "Get Quiet, Seven Simple Paths to the Truth of Who You Are." Elaine dives deep into how taking time for on…

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Are You Not Enjoying The Pursuit? 7:45

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5h ago7:45

7:45

What does your rotten health attitude struggle with most? With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.' Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching. The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email inclu…

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How to Reframe Your Mindset and Build Real Confidence 17:54

11h ago17:54

17:54

In this episode, Tara talks about building confidence by doing things that scare you. She shares her experience of managing her first professional staff member and explains that confidence comes from taking action, not from feeling ready. Tara highlights the importance of changing negative thoughts, focusing on your strengths, and celebrating small…

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Is Taking Ozempic Making People Shallow? 1:32:49

6h ago1:32:49

1:32:49

What does your rotten health attitude struggle with most? A polite reminder that the PG ChatGPT summary below does not, in anyway reflect the tone of Push Pull Health... Skip to the end to hear our thoughts on the film Shallow Hal... Curious about the latest buzz surrounding weight loss drugs like Ozempic and Wegovy? We break down the science behin…

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462. Is NDT (Natural Desiccated Thyroid) Making You Worse? 21:19

5h ago21:19

21:19

It's high time we take a closer look at Natural Desiccated Thyroid (NDT) medication. I'm going to give you what you need to hear on why NDT medications such as Armour or NP Thyroid might not always be the stellar solution they’re touted to be. In this deep dive episode, I'll uncover how NDT, while having the valuable combination of T4 and T3, may n…

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Focus and Funding: Key Strategies for Entrepreneurs with Katrina Fitten 43:37

13h ago43:37

43:37

In this episode, Lady Jen Du Plessis interviews Katrina Fitten, a certified master financial coach and business strategist. They delve into Katrina's inspiring journey from corporate setbacks to empowering ambitious women entrepreneurs through financial literacy and strategic funding. __________________ Welcome to another episode of Success to Sign…

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You're a Boring Cu*t. And That's Ok. 11:15

1d ago11:15

11:15

What does your rotten health attitude struggle with most? The Daily Rot: A near-daily narcissistic stream of consciousness on fitness, nutrition and life as it slowly rots away. Welcome back to The Trump Diaries, where I make myself as orange as possible whilst seeing how high I can turn up my ring light until my face melts off. Think Indiana Jones…

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461. Hashimoto's Hope Story: From the Pits of Hell to SUPERwell with Lauren Pronger 59:27

2h ago59:27

59:27

Ever feel like your health struggles are insurmountable hurdles? Well, Lauren's story will make you rethink that. From the pits of thyroid hell to being superwell at 47, she's sharing her firsthand experience on navigating gut and thyroid issues with wisdom and grace. Lauren and I chat about the critical role of hormonal balance, the necessity of r…

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Why Overthinking is Costing You More Than You Realize 22:13

3h ago22:13

22:13

In this episode, Tara goes headfirst into the annoying habit of overthinking. She opens up about her own brain's antics, like that awkward 'I love you' moment with her boss and those pre-presentation nerves that keep her up at night. Tara shares how overthinking robs us of time, energy, and self-confidence. She reveals some eye-opening stats about …

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Where Do You Sit On The Adolf-Swift Likability Scale? 13:01

6d ago13:01

13:01

What does your rotten health attitude struggle with most? Welcome to The Daily Rot. A near-daily narcissistic stream of consciousness on fitness, nutrition and life as it slowly rots away. Introducing The Swift-Adolf Likability Scale... Today's offering is forever falling behind and coming to the horrifying conclusion that no one cares. With a temp…

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Over Training & Fat Loss 13:14

1d ago13:14

13:14

Today we cover over training as one of my clients was told they are by a person, who has no idea about fitness, nutrition or health

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460. How to Lose Fat and Protect your Muscle with Essential Amino Acids 54:48

1d ago54:48

54:48

It's time to dive deep into the world of essential amino acids – because trust me, there's no better way to tackle fat loss while preserving that precious lean muscle than harnessing these powerhouses. I brought in Angelo Keely, from Kion Aminos, to break down the science, shatter some myths, and give you the lowdown on how EAAs can completely revo…

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459. How Leptin Resistance Can Cause Weight Gain 48:14

5d ago48:14

48:14

Let me dive deep into the world of leptin resistance – this episode is all about unraveling its mystery. Why? It’s clear that leptin resistance isn’t just a buzzword; it's a pivotal factor in weight gain and metabolic health. Leptin, the hormone responsible for signaling satiety, can become ineffective when our bodies develop a resistance to it, le…

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Balancing a Demanding Career and Home Life Without Losing Your Mind 26:33

15d ago26:33

26:33

In the first episode, Tara opens up about the real challenges of managing work and family demands. She shares her personal story about the struggles and consequences of trying to do it all, including missing a crucial moment with her dad. Tara argues that perfect balance is unattainable and instead offers practical advice on setting boundaries, pri…

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Note Free Reviewing Season Three 53:00

6d ago53:00

53:00

Send us a text Jeff and Bryan look back at season three of the podcast. Jeff also talks about two additional conventions he attended after the recording of the convention episode. This has been a Froods for Thought production.By Jeff Lesnik & Bryan Campbell

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458. Your DNA Dictates your Thyroid and Hormone Balance and What You Need to Get Optimized with Kashif Kahn 58:31

15d ago58:31

58:31

Let’s dive into the fascinating world of genetics and how it shapes our thyroid and hormone health. In this episode, I’m sitting down with Kashif Kahn, a DNA expert who’s all about uncovering the hidden secrets in our genes. You wouldn’t believe how your DNA can dictate everything from weight loss struggles to cancer risks, and even how you age. Ka…

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Embrace Your Hero's Journey with Zachariah Stratford 27:37

16d ago27:37

27:37

In this inspiring episode, Zachariah Stratford emphasizes the importance of beginning your personal journey regardless of past experiences. He motivates listeners to declare today as the start of their hero's journey. __________________ Hello and welcome back to our show! Today, we have a very special guest with us, Zachariah Stratford. Zachariah i…

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457. All about Red Light and...Thyroid, Hormones, Hair, Mood... 54:22

12d ago54:22

54:22

I’m putting the spotlight squarely on red light therapy in this episode. Why? Because as I’ve plunged headfirst into the freshest studies, articles, and all that compelling research, the benefits of red light therapy, and the studies are just too incredible not to share with you. So join me and my guest, Guti Gutiérrez , as we explore everything fr…

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Fat Loss vs Weight Loss 12:02

23d ago12:02

12:02

Most chase a weight loss number, but actually want a fat loss result, but they’re not the same thing

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456. Hair Loss and What to Do About It with Dr. Alan Bauman 52:23

15d ago52:23

52:23

Here it is...Hair loss and what you can do about it, especially if you’ve got thyroid issues. I brought the heavy-hitter Dr. Alan Bauman on board to unravel the latest and most advanced hair restoration techniques. We left no stone unturned, from the ins and outs of medications like Finasteride and Dutasteride to ground-breaking non-surgical treatm…

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455. THE ULTIMATE GLP PODCAST 1:22:50

21d ago1:22:50

1:22:50

Let’s dive into the essentials of GLP-1 medications and the critical role of protein in this episode, “THE ULTIMATE GLP PODCAST.” I’ve got Dr. Gus Vickery on board, a real expert in this field, and we’re breaking down everything from the importance of essential amino acids to the dynamic world of glucagon-like peptide-1 receptors. Why? Because when…

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454. What's Longevity? Do You Want to Live Longer or Better and What You Can Do to Live Like a Badass 1:08:29

23d ago1:08:29

1:08:29

We're unpacking longevity in this episode and WOW do I have insights to share! Joined by the brilliant Jason Prall, we explore the true essence of what it means to live longer versus living better. We’re talking blue zones, the accidental biohackers of our world, who have unplanned yet life-extending practices like adhering to natural circadian rhy…

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The Art of Community Building and Sales Funnels with Krystal Vernee' 39:44

1M ago39:44

39:44

In this episode of Success to Significance, host Lady Jen Du Plessis converses with Krystal Vernee', a serial entrepreneur and business coach. They delve into the significance of funnels in entrepreneurship and discuss Krystal's journey from a federal contractor to a CEO. Tune in to discover valuable insights on overcoming business challenges, leve…

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453. The Ultimate Solution to Autoimmunity and Inflammation: Black Cumin Seed 28:09

1M ago28:09

28:09

What do you know about the wonder of black cumin seed oil – did you know black cumin seed oil might just be the magic bullet we’ve all been overlooking. This episode is all about unraveling the layers of research that have recently shined a spotlight on black cumin seed oil’s astonishing benefits. From tackling autoimmune conditions to obliterating…

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What’s The Best Snack For Fat Loss? 9:48

1M ago9:48

9:48

When you’re looking to drop body fat, is there a snack which a better for your results?

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You Have To Create Motivation 10:28

1M ago10:28

10:28

Too many people expect to just be motivated to get their big goals without having anything in place to keep them going. You need to have a plan for the ‘dip’ which is the middle part of the journey we all go through. If you expect to just be motivated from where you are now, to the big goal, you’re going struggle…

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Losing Belly Fat 10:03

1M ago10:03

10:03

Today I answer a question a lady asked down at the gym as she had trouble losing fat around her stomach area

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452. The Great Menopause Myth 59:21

1M ago59:21

59:21

"The Great Menopause Myth" – a much-needed deep dive into the world of menopause and hormone replacement therapy (HRT). With Kristen Johnson and Maria Claps joining me this episode, we’re lifting the lid on some eye-opening truths about estradiol and HRT, especially when it comes to women in late-stage perimenopause and postmenopausal stages. Think…

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Set These To Get Your Big Results 7:00

1M ago7:00

7:00

Today we talk about the little goals, the ones most don’t make and a big reason most don’t get their big results

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Avoid the Pain & Maximise Your Gains: The Ultimate Gym Training Tips 1:32:06

1M ago1:32:06

1:32:06

What does your rotten health attitude struggle with most? 2 Week Trial on the app Ben keeps banging on about We delve into the Grossness of Michael Bay's film Pain and Gain, a play on words from the phrase "No Pain, No Gain." Very clever. Have you ever wondered how understanding gym lingo can transform your fitness journey? Get ready to uncover the…

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451. Unlock the Secret to Boosting Your Metabolism with Circadian Rhythm 53:38

1M ago53:38

53:38

Here it is... the magic of circadian rhythms with my friend and expert guest, Dani Hamilton. I brought back Dani, a brilliant advocate for metabolic and hormonal health, to unpack the incredible impact that our daily light exposure has on our thyroid, mood, sleep, and overall well-being. We’re shining a light on how natural cycles and modern living…

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BMI - Useful Or? 8:02

1M ago8:02

8:02

Do you use BMI? Have you used it? Is it useful for your goals and your journey?

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Dirk Gently on TV 1:34:03

1M ago1:34:03

1:34:03

Send us a text In December, 2010, the pilot for a Dirk Gently TV series was aired. Fifteen months later, a three episode season was released. Jeff and Bryan explain and discuss these episodes to see how they are interconnected with the books. This has been a Froods for Thought production.By Jeff Lesnik & Bryan Campbell

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Welcome to the Balanced Badass Life 10:14

1M ago10:14

10:14

In this introductory episode, personal growth coach Tara welcomes listeners to the 'Balanced Badass Podcast,' aimed at high-achieving professionals feeling overwhelmed and burned out. Sharing her personal journey of stress and burnout, Tara highlights the importance of setting boundaries and prioritizing what truly matters. She debunks the myth of …

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Can’t Out Train Your Nutrition 9:21

1M ago9:21

9:21

I’ve said this over and over again, but you can’t out train your lifestyle and nutrition. Too many people do ok Monday to Friday, but then blow all that hard work over 2 days on the weekend

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Aiming For A Number On The Scale 10:12

2M ago10:12

10:12

Today we talk about a big mistake most make when setting their health goals

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450. Part 2 Progesterone and MORE Progesterone - Q and A with Dr. Carol Petersen 59:32

2M ago59:32

59:32

Here we go again, we're diving deep into the world of progesterone in Part 2 of our Q&A with the brilliant Dr. Carol Petersen. This episode is all about the nitty-gritty details of progesterone – why it’s crucial, how it works in our bodies, and the best ways to optimize its benefits. We’re clearing up misconceptions left and right, from absorption…

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Creating Financial Awareness Beyond Sales and Marketing with LeaAnn Fuller 37:32

1M ago37:32

37:32

Join us in this episode as LeaAnn Fuller reminds us that failure is not forever and encourages us to take risks. Learn how setbacks can make you come back stronger. __________________ Hello everyone, and welcome back to our podcast! I'm Jen, your host, and today we have a very special guest with us - LeaAnn Fuller. LeaAnn is here to share some incr…

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Your Results, You Need To Work 8:31

2M ago8:31

8:31

It’s good to get help, support, a coach, a program and invest in yourself, but you still have to do the work for your results. No one is coming to do it for you

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Shorter Gym Workouts 13:56

2M ago13:56

13:56

I’ve said this for a long time, most people train too much for their results. Sometimes, more is just more! And not beneficial for your goals

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449. How I Reset My Body with PEMF's 51:31

2M ago51:31

51:31

The world of PEMF (Pulsed Electromagnetic Frequency) mats – I’m putting the spotlight on this fascinating piece of tech that could just be your next wellness game-changer. This episode with the incredible Alyssa Blue will open your eyes to how simple methods, like rolling onto a yoga mat embedded with natural frequencies, can shift your nervous sys…

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Going The Gym To Look Good 7:55

2M ago7:55

7:55

It is bad, selfish to go the gym to look good? Today we talk about it and my thoughts on it

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Creating Motivation & Consistency 7:02

2M ago7:02

7:02

Do you struggle keeping motivation? Do you know it’s something which is created and not given?

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Protein, Is It Important? 12:34

2M ago12:34

12:34

Do you get enough protein? Most don’t but it’s so important for your health goals

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448. Your Brain on Menopause with Dr. Fiona Lovely 54:45

2M ago54:45

54:45

Let's put the spotlight on something that's so often glossed over – menopause and your brain. I'm thrilled to have Dr. Fiona Lovely joining me, a clinical neuroscientist who knows this territory like the back of her hand. As we peel back the layers, you'll hear about the pivotal role of hormone therapy, the necessity for personalized supplements li…

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Feeling Anxious Getting Started? 12:21

2M ago12:21

12:21

Today we talk about that anxious feeling when you’re about to start, or when you know you need to start your fat loss and health journey

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‘I’ve Tried All The Diets, Nothing Works’ 10:30

2M ago10:30

10:30

Today I talk about the I’ve tried all the diets but nothing works. This is very common and something most have said to me. Is it the diet? Is it you? What needs to change?

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447. True Miracle Peptide! Microdosing GLP's 50:19

2M ago50:19

50:19

This episode can be truly transformative – microdosing GLP-1. This isn't just another flashy fad; we're talking about a potential game-changer for your health! As I dove into the latest research, articles, and expert opinions, I realized that GLP-1, especially in microdoses, could be the miracle many of us need for balancing glucose levels, reducin…

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Holiday Blues 9:12

2M ago9:12

9:12

Holiday blues are real, we all go through them but, how do you get over it? Here’s a simple way to and a way I’ve taught my clients for years

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Just Lose The Glasses Podcasts

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