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Welcome to the Balanced Badass Life
Manage episode 438181476 series 3597927
Content provided by Tara Kermiet | Burnout & Balance Coach, Tara Kermiet | Burnout, and Balance Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Kermiet | Burnout & Balance Coach, Tara Kermiet | Burnout, and Balance Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this introductory episode, personal growth coach Tara welcomes listeners to the 'Balanced Badass Podcast,' aimed at high-achieving professionals feeling overwhelmed and burned out. Sharing her personal journey of stress and burnout, Tara highlights the importance of setting boundaries and prioritizing what truly matters. She debunks the myth of perfect balance and instead promotes a life where choices align with personal joy and well-being. Tara encourages listeners to identify areas of imbalance and joy in their lives, emphasizing actionable steps to incorporate more of what brings happiness. The episode sets the tone for future content focused on real, practical strategies for living a balanced and fulfilling life.
Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.
Got something to say? Text me!
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I’m Tara Kermiet, a personal growth coach specializing in burnout prevention and work-life integration. I help busy multitaskers simplify their schedules, set boundaries, and build habits that create the breathing room they need to stay balanced and badass.
😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected!
💪 Get the FREE 7 Days to Crushing Your Goals email mini-course sent to your inbox! Visit: https://tarakermiet.com/crushyourgoals/
🤝 Secure your 30-min. complimentary coaching session to make sh*t happen! Visit: https://tarakermiet.com/link-in-bio/
💌 Want more tips and support? Sign up for weekly Badass Mail to receive a weekly dose of inspiration – get 1 tip, 3 pieces of content, and 5 bonus nuggets each week. Visit: https://tarakermiet.com/link-in-bio/
🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you!
Stay balanced, stay badass, and make good choices!
Chapters
1. Welcome to the Balanced Bad-Ass Podcast (00:00:00)
2. The Struggle of Modern Life (00:01:02)
3. Tara's Personal Journey (00:01:32)
4. The Realization and Shift (00:02:04)
5. Understanding Burnout (00:02:42)
6. Creating Your Balanced Badass Life (00:03:16)
7. Practical Steps to Find Balance (00:05:55)
8. Weekly Challenges and Final Thoughts (00:07:41)
9. Join the Journey (00:08:58)
4 episodes
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