Balancing a Demanding Career and Home Life Without Losing Your Mind

The Balanced Badass Podcast

Obscurities

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The Lead Masks Mystery: Death on Vintém Hill 5:58

18 days ago5:58

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In 1966, two Brazilian men were found dead on Vintém Hill under bizarre circumstances that continue to perplex investigators and conspiracy theorists alike. Lying side by side, their bodies were discovered wearing matching lead masks—shields with no eyeholes—alongside cryptic notes. Were they victims of a cult ritual, a failed experiment, or something even more otherworldly? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

about a year ago 26:33

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In the first episode, Tara opens up about the real challenges of managing work and family demands. She shares her personal story about the struggles and consequences of trying to do it all, including missing a crucial moment with her dad. Tara argues that perfect balance is unattainable and instead offers practical advice on setting boundaries, prioritizing what's important, and forming supportive habits. This episode aims to give high-achieving professionals tangible steps to manage their busy lives more effectively.
Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.

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Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started.

Support the show

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I’m Tara Kermiet, a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders.

👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/

😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected!
🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.
Stay balanced, stay badass, and make good choices!
Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.

Chapters

1. Introduction and Episode Kickoff (00:00:00)

2. The Struggle of Work-Life Balance (00:00:52)

3. The Myth of Perfect Balance (00:03:55)

4. A Personal Story of Realization (00:05:16)

5. The Four Burners Theory (00:12:08)

6. Setting Priorities and Boundaries (00:15:45)

7. Building Supportive Habits (00:20:52)

8. Conclusion and Next Episode Teaser (00:22:32)

26 episodes

#Careers #Society #Conversations #Business #Podcasting Education #Self-Improvement #Tara Kermiet | Personal Growth Coach #Balance #Resilience #Productivity #Wellness #Ambition #Growth #Leadership #Succession #Sanity #Strategy #Burnout #Motivation