The Balanced Badass podcast

#Careers #Society #Conversations #Business #Podcasting Education #Self-Improvement #Tara Kermiet | Personal Growth Coach #Balance #Resilience #Productivity #Wellness #Ambition #Growth #Leadership #Succession #Sanity #Strategy #Burnout #Motivation

16:03

Learn about the differences between Alzheimer's and dementia, and how Alzheimer's disease progresses. We talk about why catching the disease early can make a big difference. Dr. Sharon Cohen and Dr. Yaakov Stern walk us through the stages of Alzheimer's disease, from when there are no symptoms to when memory issues start to show. They explain the stages of Alzheimer’s and how it develops over time. We also hear from Kelly, who explains her personal experiences and concerns about developing Alzheimer’s, and what she does about it. For links to resources and information covered in this series, visit our website at HealthUnmuted.com/resources What did you think of this episode? We’d love to hear from you. Please visit healthunmuted.com/feedback to let us know! Rethinking Alzheimer’s Disease was made possible with support from Eisai Inc. [00:00:00] Introduction [00:03:10] What's the difference between Alzheimer's disease and dementia? [00:07:04] When does Alzheimer’s begin to develop? [00:09:08] What is Mild Cognitive Impairment (MCI)? [00:10:36] What is subjective cognitive decline? [00:11:59] What is preclinical Alzheimer's disease? [00:13:13] Why is it important to detect Alzheimer’s disease early? Disclaimer: The content provided in this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by this podcast or its guests is solely at your own risk. ©2024 Mission Based Media Ltd • April 2024 • AD-M2059…

The Balanced Badass Podcast explicit

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The Balanced Badass Podcast is the show for high-achieving professionals who want to prevent burnout, master work-life balance, and stay badass without losing their sanity.

Each week, we’re not just tackling your overflowing calendar and keeping your household on track; we’re getting into burnout prevention and recovery strategies so that you have time to breathe, laugh, and savor that much-needed glass of wine at the end of the day.

Think of this podcast as your weekly dose of practical advice, a touch of humor, and a little tough love, like catching up with a friend who just gets it. Whether you’re navigating burnout, balancing meetings and meal prep, or carving out moments of self-care, this is the space where we figure it out together.
Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.

26 episodes

The Balanced Badass Podcast

The Balanced Badass Podcast explicit

updated a day ago

Series home•Feed

The Balanced Badass Podcast is the show for high-achieving professionals who want to prevent burnout, master work-life balance, and stay badass without losing their sanity.

26 episodes

Alle episoder

The Balanced Badass Podcast

1
Breaking Up With Guilt: Why You Shouldn't Feel Bad About Saying No 29:06

1 day ago29:06

29:06

In this episode, we tackle the manipulative voice of guilt that wreaks havoc on your energy, decision-making, and sustainable leadership. Specifically, we discuss boundary guilt—the kind that makes you feel bad for protecting your own time and energy. We explore the roots of this guilt, the societal conditioning that exacerbates it, and its costly impact on your mental and physical well-being. Most importantly, we provide actionable strategies to reframe your guilt, build new patterns, and say no without feeling guilty. Ideal for high achievers, people pleasers, and anyone stuck in a guilt spiral, this episode will help you reclaim your space and live a more balanced life. Don't miss out on tools like the GAS check to make empowered decisions aligned with your values. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. 00:00 Introduction: Confronting the Guilt Within 02:24 Understanding Boundary Guilt 03:30 The Conditioning of People Pleasers 09:08 The Physical and Emotional Costs of Guilt 15:35 Reframing Guilt and Building New Patterns 17:32 Practical Steps to Set Boundaries 22:35 Final Thoughts: Embrace Your Balanced Badass Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Support the show ----- I’m Tara Kermiet , a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders. 👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/ 😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.…

The Balanced Badass Podcast

1
Understanding Hypnotherapy's Role in Healing with Andrea Ramírez 50:47

9 days ago50:47

50:47

In this insightful episode, we're joined by Andrea Ramírez to explore the incredible power of the subconscious mind. We discuss Andrea's personal journey through trauma, burnout, and how hypnotherapy became a transformative tool for lasting change. Discover the nuances of hypnotherapy, understand the deep connection between the subconscious and burnout, and learn how to build resilience through self-awareness and intentional living. Whether new to hypnotherapy or a skeptic, this episode offers a fresh perspective on mental well-being and holistic healing. Check out the detailed show notes ( https://tarakermiet.com/podcast/ ) and leave your thoughts or questions about today's topic. To connect with Andrea: Instagram (https://www.instagram.com/fortunalivingspirit/) Website (https://andreahypno.com/) Magical Audios Instagram (https://www.instagram.com/magical_audios/) Magical Audios Website (https://magicalaudios.com/) 00:00 Introduction and Episode Overview 03:56 Building Connections and Overcoming Burnout 06:10 Andrea's Journey: From Trauma to Hypnotherapy 09:56 The Power of the Subconscious Mind 14:59 Hypnotherapy: A Tool for Transformation 20:32 Addressing Burnout and Subconscious Programming 24:25 Self-Awareness and Burnout Recovery 27:00 Understanding the Subconscious Mind 28:02 Intentional Living and Self-Care 32:17 A Typical Hypnotherapy Sess Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals to join the course and start making things happen! Support the show ----- I’m Tara Kermiet , a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders. 👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/ 😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.…

The Balanced Badass Podcast

1
The Energetic Side of Burnout with Amanda Marek 35:19

16 days ago35:19

35:19

In this episode of the Balance Badass Podcast, we explore burnout recovery from an energetic perspective with Amanda, a former nurse turned Reiki master and owner of Heart in Harmony Healing. Amanda shares her personal experience with burnout and how she discovered the importance of Reiki, boundaries, and rest in her recovery. We discuss how energy management can play a vital role in combating burnout and offer practical tips for setting boundaries without guilt. Join us as we talk about how taking care of your energy can transform your approach to burnout and overall well-being. Check out the detailed show notes ( https://tarakermiet.com/podcast/ ) and leave your thoughts or questions about today's topic. To connect with Amanda: Instagram (https://www.instagram.com/heart.in.harmony/) Website (https://heartinharmony.ca/) 00:00 Introduction and Episode Overview 00:19 Meet Amanda: From Nurse to Reiki Master 03:26 Amanda's Burnout Story and Recovery Journey 09:16 Understanding Reiki and Its Benefits 14:44 The Importance of Energy Management 21:44 Setting Boundaries Without Guilt 31:43 Conclusion and How to Connect with Amanda Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Support the show ----- I’m Tara Kermiet , a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders. 👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/ 😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.…

The Balanced Badass Podcast

1
Your First 90 Days After a Layoff – What No One Tells You About Moving On 26:54

23 days ago26:54

26:54

In this episode, we're getting into the harsh realities of the current job market and the emotional turmoil that follows a layoff. Whether you've been hit by corporate budget cuts, the tech industry shake-up, or the federal government downsizing fiasco, you're not alone. We address the grief, identity crisis, and stress associated with losing your job, and provide actionable advice for navigating the first 90 days post-layoff. Learn why panic applying is a bad move, the importance of setting a new routine, and how to strategically job hunt. By the end, you'll be more prepared to tackle your job search and find a role that's right for you. Check out the detailed show notes ( https://tarakermiet.com/podcast/ ) and leave your thoughts or questions about today's topic. 00:00 Introduction: The Harsh Reality of Layoffs 01:43 The Emotional Rollercoaster of Job Loss 02:39 Rebuilding After the Shock 03:33 The Layoff Hangover: Coping with Identity Loss 08:38 Creating a New Routine 09:57 Smart Job Searching: Quality Over Quantity 16:01 Navigating the Mid-Job Search Slump 17:03 The Pivot Moment: Making Strategic Decisions 22:43 Exploring New Paths: Freelancing and Entrepreneurship 23:41 Conclusion: Taking Control of Your Future Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Support the show ----- I’m Tara Kermiet , a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders. 👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/ 😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.…

The Balanced Badass Podcast

1
Running on Empty: Recognizing When Your Energy Reserves Are Dangerously Low 18:24

30 days ago18:24

18:24

Always feeling tired no matter how much coffee you chug? Let's get into why high achievers push through the exhaustion and often miss the signs of burnout. Discover the sneaky ways burnout creeps in, how stress messes with your brain, and most importantly, how to actually recover your energy. We're talking about setting real boundaries, making lasting changes, and not waiting until you're totally drained. It's time to take burnout seriously and take control of your energy. Check out the detailed show notes ( https://tarakermiet.com/podcast/ ) and leave your thoughts or questions about today's topic. 00:00 Understanding Energy and Exhaustion 01:10 Recognizing the Signs of Burnout 01:37 The Gradual Onset of Burnout 03:39 The Science Behind Burnout 04:44 Emotional and Physical Symptoms 06:15 Preventing and Addressing Burnout 09:48 Effective Recovery Strategies 12:32 Setting Boundaries and Making Changes 14:56 Taking Action to Restore Energy 16:50 Final Thoughts and Call to Action Got something to say? Text me! Support the show ----- I’m Tara Kermiet , a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders. 👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/ 😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.…

The Balanced Badass Podcast

1
When Your Workplace is a Ticking Time Bomb: Handling a Culture Where Everyone’s Burned Out 28:31

5 weeks ago28:31

28:31

Feeling the burnout at work? This episode breaks down the pervasive culture of workplace burnout, examining the systemic issues like unrealistic expectations, lack of support, and glorification of overwork. We’ll explore how these factors contribute to a toxic environment and offer practical steps for employees to set boundaries, manage workloads, and protect their well-being. For leaders, we provide insights on creating healthier workplace cultures and preventing burnout from spreading. Whether you’re an employee or in management, learn how to navigate and mitigate the challenges of burnout. Check out the detailed show notes ( https://tarakermiet.com/podcast/ ) and leave your thoughts or questions about today's topic. 00:00 Introduction: The Tension in the Air 00:36 Recognizing Burnout in the Workplace 01:46 The Toxic Myth of Burnout Culture 03:44 The Systemic Nature of Burnout 04:29 Unrealistic Expectations and Lack of Support 06:31 The Glorification of Suffering 07:43 Erosion of Boundaries 08:37 The Consequences of Burnout 09:34 Surviving Burnout: Practical Tips 16:39 Leadership's Role in Preventing Burnout 22:57 Conclusion: Reclaiming Balance and Fulfillment Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Support the show ----- I’m Tara Kermiet , a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders. 👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/ 😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.…

The Balanced Badass Podcast

1
The HR Playbook for Balanced and Equitable Workplaces with Kirsten Zeigler 49:15

6 weeks ago49:15

49:15

In this episode, Tara chats with Kirsten Zeigler, founder of KDZ HR Consulting. The discussion focuses on strategies to keep burnout at bay while building equitable workplaces. Kirsten gets into her HR expertise, offering practical advice on managing energy, setting boundaries, and leading with integrity. They also cover the importance of pay transparency, inclusive hiring practices, and how to effectively scale a business while maintaining well-being. Tune in for insightful tips and relatable stories that will help you strike that perfect work-life balance. To connect with Kirsten: Instagram (https://www.instagram.com/kdz_hrconsulting/) LinkedIn (https://www.linkedin.com/in/kirsten-zeigler-humanresources/) Website (https://www.kdzhrconsulting.com/) 00:00 Introduction and Welcome 00:24 Meet Kirsten: HR Pro 01:24 Icebreaker: What's Bringing Joy? 03:05 Building Equitable Workplaces 06:58 Personal Stories of Value Misalignment 12:25 Practical Steps to Manage Energy and Avoid Burnout 21:39 The Importance of Communication and Boundaries 25:32 Equity in Action: Creating an Equitable Workplace 25:55 Pay Transparency and Fair Compensation 27:54 Inclusive Hiring Practices 30:02 The Value of Employee Handbooks 33:48 Balancing Growth and Well-being 39:21 Defining a Balanced Badass 42:59 Where to Find More Resources Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals to join the course and start making things happen! Support the show ----- I’m Tara Kermiet , a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders. 👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/ 😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.…

The Balanced Badass Podcast

1
When "Good Enough" Isn't Good Enough: How Perfectionism Feeds Burnout 21:28

7 weeks ago21:28

21:28

In this episode, we tackle the paradox of perfectionism and the value of "good enough." Discover how the relentless pursuit of flawlessness may be the root cause of your exhaustion, anxiety, and burnout. Learn about the origins of perfectionist tendencies, how they play out in adulthood, and the ways they drain your energy and time. More importantly, find out how to shift your mindset without feeling like you're lowering your standards. From understanding contingent self-worth to embracing a more flexible and adaptable approach, this episode will help you break free from the perfectionism trap and start truly living. 00:00 Introduction to Perfectionism 01:39 The Roots of Perfectionism 03:52 Perfectionism in Adulthood 04:57 The Consequences of Perfectionism 05:34 Perfectionism and Control 08:06 The Cost of Perfectionism 08:50 Wasting Time and Missing Opportunities 12:00 Breaking Free from Perfectionism 15:24 Building Tolerance for Imperfection 18:56 Choosing Freedom Over Perfection Got something to say? Text me! Support the show ----- I’m Tara Kermiet , a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders. 👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/ 😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.…

The Balanced Badass Podcast

1
The Dark Side of Company Culture: What "Always-On" Really Costs You 17:42

8 weeks ago17:42

17:42

In this episode, Tara discusses the toxic "always on" culture requiring constant availability, which impacts mental and physical health. She examines its origins, driven by technology, hustle culture, the pandemic, and capitalism, and provides practical steps for setting boundaries and challenging urgency without guilt. Tara also addresses the exaggerated narratives about success and the importance of reclaiming personal time. She encourages listeners to remember their "why" and visualize a balanced life, emphasizing that stepping back can lead to both personal and professional fulfillment. 00:00 The Pressure to Be Always Available 00:40 Understanding "Always On" Culture 01:35 The Mental and Physical Toll 03:04 The Sneaky Traps of Overwork 04:33 The Role of Technology 06:07 Hustle Culture and Its Impact 06:52 The Pandemic's Influence 08:02 Capitalism and Constant Availability 09:22 Strategies to Push Back 13:17 Envisioning a Balanced Life Got something to say? Text me! Support the show ----- I’m Tara Kermiet , a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders. 👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/ 😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.…

The Balanced Badass Podcast

1
Why Vacations and Self-Care Won't Cure Burnout (And What Will) with Kelsea Warren 49:41

9 weeks ago49:41

49:41

In this episode, Tara welcomes Kelsea, The Seamless Coach, who specializes in burnout prevention. They discuss Kelsea's personal experiences with burnout and how they inform her current work. The conversation highlights the inadequacy of self-care and vacations as solutions for burnout, emphasizing the importance of addressing root causes. Additionally, Kelsea introduces the concept of job crafting and workplace value alignment, offering actionable tips for making your job work for you. They also explore how organizations can better support their employees by addressing systemic issues rather than placing the burden of burnout on individuals. To connect with Kelsea: Instagram (https://www.instagram.com/theseamlesscoach/) Threads (https://www.threads.net/@theseamlesscoach) LinkedIn (https://www.linkedin.com/in/kelseal-warren/) TikTok (https://www.tiktok.com/@theseamlesscoach) Website (https://theseamlesscoach.com/) 00:00 Welcome and Introduction 00:58 Meet Kelsea: The Seamless Coach 01:31 The Importance of Community 04:02 Understanding Burnout: Personal Experiences 13:11 Viral Insights on Burnout 22:36 Aligning Workplace Values with Career Goals 23:49 Personal Experiences with Workplace Misalignment 27:56 Understanding and Implementing Job Crafting 36:57 Systemic Solutions to Combat Burnout 42:12 Defining a Balanced Badass Life Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals to join the course and start making things happen! Support the show ----- I’m Tara Kermiet , a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders. 👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/ 😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.…

The Balanced Badass Podcast

1
The Journey to Self-Discovery with Dr. Lanecha Conner 50:20

10 weeks ago50:20

50:20

In this episode of the Balanced Badass Podcast, Tara welcomes the first-ever guest, Dr. Lanecha, known as The ConnectHER . They discuss the importance of reconnecting with oneself amidst burnout, particularly for ambitious millennial women. Dr. Lanecha shares her journey from losing touch with herself to reclaiming her identity through self-reflection, therapy, and setting boundaries. They talk about the challenges millennial women face in prioritizing self-care while juggling multiple roles and explore the concept of self-reunion. The episode is packed with actionable insights on balancing personal and professional life, maintaining authenticity, and the courage it takes to align with one's true self. *Note: The book referenced in the episode is Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab. To connect with Dr. Lanecha: TikTok (https://www.tiktok.com/@drlanecha) Instagram (https://www.instagram.com/drlanecha/) Threads (https://www.threads.net/@drlanecha) Iconic Reunion (https://www.drlanecha.com/iconic-reunion) 00:00 Introduction and Welcome 05:30 The Connect Her: Origin Story 11:00 Journey of Self-Reunion 13:45 Burnout and Identity Crisis 30:34 Balancing Multiple Roles 34:14 Embracing Imperfection 38:35 Defining a Balanced Badass 42:57 Final Thoughts and Farewell Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals to join the course and start making things happen! Support the show ----- I’m Tara Kermiet , a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders. 👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/ 😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.…

The Balanced Badass Podcast

1
How to Use What You’re Good At to Hit Your Goals 13:18

11 weeks ago13:18

13:18

In this second season kickoff of the Balanced Badass Podcast, Tara shares her holiday adventure that unexpectedly landed her in the hospital with blood clots. Reflecting on her experience, she encourages listeners to focus on their strengths to achieve their goals without burnout. Using relatable examples and research-backed insights, Tara emphasizes the importance of leveraging what you’re naturally good at to make life easier and more fulfilling. She invites listeners to identify and use their unique strengths, offering practical advice on how to do so effectively. 00:00 Welcome to Season Two! 00:35 A Holiday Hospital Stay 01:39 Reflecting on Goals and Strengths 02:36 The Power of Focusing on Strengths 03:51 Identifying Your Strengths 07:24 Using Your Strengths to Achieve Goals 09:43 Embracing Your True Self Got something to say? Text me! Support the show ----- I’m Tara Kermiet , a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders. 👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/ 😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.…

The Balanced Badass Podcast

1
New Year, New Focus: How to Close Out the Old Year and Gear Up for the New One 26:14

14 weeks ago26:14

26:14

We made it, friend—the season one finale of The Balanced Badass Podcast™! Can you believe we're already wrapping up 2024? This episode is gonna get into the highs, the lows, and the "what the hell was I even thinking?" moments from this year. We're reflecting on what worked, what didn't, and what we need to let go of so we're not dragging the same chaos into 2025. I'm also walking you through my end-of-year audit and showing you how to set goals that actually fit where life is taking you. If you're ready to clear the clutter, focus on what really matters, and crush 2025 with confidence, this one's for you. Oh, and don't forget to check out my free 7 Days to Crushing Your Goals email mini-course for even more guidance (https://tarakermiet.com/crushyourgoals). Let's close out this year like the badasses we are. See you next year! 00:00 Season One Finale Kickoff 00:23 Reflecting on 2024: Highs and Lows 01:29 Clearing Out the Baggage 04:10 Lessons Learned: Support and Curiosity 06:07 Trusting the Process 07:11 End of Year Audit: Steps to Reflect 08:00 Planning for 2025: Setting Meaningful Goals 08:44 The DREAMS Framework: Step-by-Step Guide 15:29 Taking Action and Measuring Progress 18:37 Seeking Accountability 21:27 Wrapping Up and Looking Ahead Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Support the show ----- I’m Tara Kermiet , a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders. 👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/ 😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.…

The Balanced Badass Podcast

1
Why You’ll Never Find Balance–And That’s a Good Thing 20:32

15 weeks ago20:32

20:32

Feel like you're always chasing balance but never quite catching it? Here’s the truth: balance isn’t some perfect, static state—it’s a messy, ever-changing process, and anyone telling you otherwise is selling a pipe dream. In this episode, we’re blowing up the myth of “having it all together” and diving into why balance isn’t a destination but a moving target that shifts with your priorities, energy, and seasons of life. We’ll explore: Why imbalance isn’t a problem but a sign you’re growing. The science of neuroplasticity and how your brain adapts to challenges. How stress (when managed right) can actually fuel your growth. Practical strategies for setting boundaries, managing your energy, and building a sustainable system for balance. Whether you’re leading a team, juggling all the things, or just trying to survive the day, this episode gives you a fresh, snarky perspective on redefining balance and making it work for real life. Get ready to stop chasing balance and start creating it. 00:00 Introduction: The Myth of Balance 01:13 Understanding Balance as a Process 02:03 The Science Behind Imbalance 03:30 Managing Stress and Recovery 04:19 Balance in Leadership 07:27 Practical Tips for Daily Balance 14:42 Mindset Shifts for Long-Term Balance 18:38 Conclusion: Your Mission for Balance Got something to say? Text me! Support the show ----- I’m Tara Kermiet , a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders. 👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/ 😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.…

The Balanced Badass Podcast

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Who’s Got Your Back? The 5 People You Need for a Burnout-Resistant Life 36:29

16 weeks ago36:29

36:29

In this episode of the Balance Badass podcast, Tara emphasizes the importance of building a strong support system to combat burnout. She discusses five key types of people essential for creating a burnout-resistant life: role models, mentors, coaches, cheerleaders, and sponsors. Tara shares personal stories of her own struggles with burnout and explains how having the right people in your corner can make a transformative difference. She also provides practical tips on how to find and nurture these relationships, stressing that asking for help is a strength, not a weakness. Tara concludes by encouraging listeners to take action, identify gaps in their support network, and prioritize their mental and physical well-being. Check out the detailed show notes ( https://tarakermiet.com/podcast/ ) and leave your thoughts or questions about today's topic. 00:00 Introduction to the Balance Badass Podcast 00:20 Understanding Burnout and Its Causes 00:38 The Importance of a Support Squad 01:14 The Five Key People You Need 04:41 Role Models: Learning from the Best 08:40 Mentors: Your Career GPS 12:47 Coaches: Unpacking Your Potential 20:25 Cheerleaders: Your Emotional Support 23:49 Sponsors: Advocates for Your Success 28:21 Conclusion and Next Steps 32:59 Burnout Resistant Career Playbook 👉 Check out the Burnout-Resistant Career Design Playbook: https://tarakermiet.com/playbook/ Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Support the show ----- I’m Tara Kermiet , a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders. 👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/ 😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.…

The Balanced Badass Podcast

1
Burnout, Red Tape, and Trust Issues (Oh My!): The Case for Workplace Autonomy 14:01

17 weeks ago14:01

14:01

Are you stuck in a job where every decision feels like it needs five levels of approval? Do constant status updates and micromanagement have you feeling more like a robot than a real contributor? You’re not alone—and it’s time to talk about why autonomy at work isn’t just a luxury, but a necessity. In this episode, we’re digging into the soul-crushing impact of red tape, micromanagement, and the lack of trust in the workplace. You’ll learn how the absence of workplace autonomy fuels burnout, kills motivation, and leaves you mentally checked out. Drawing on personal experience (hello, higher ed red tape!), I’ll break down why autonomy is essential for employee engagement, productivity, and creating a career that actually feels meaningful. We’ll explore: ✔️ What workplace autonomy really means—and why you need it ✔️ The sneaky signs of burnout caused by micromanagement and bureaucracy ✔️ Real-life examples of autonomy killers that might sound way too familiar ✔️ Actionable steps to reclaim your autonomy—even in rigid roles Whether you’re an employee feeling drained or a leader looking to create a more engaged team, this episode is packed with insights and practical advice. Check out the detailed show notes ( https://tarakermiet.com/podcast/ ) and leave your thoughts or questions about today's topic. 00:00 Introduction: The Autonomy Question 00:31 The Importance of Autonomy at Work 03:48 Scenarios of Low Autonomy 07:52 The Impact of Micromanagement and Red Tape 08:50 Steps to Reclaim Autonomy 10:11 Advice for Leaders and Managers 11:23 Conclusion: Taking Back Control Got something to say? Text me! Support the show ----- I’m Tara Kermiet , a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders. 👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/ 😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.…

The Balanced Badass Podcast

1
Are You in the Danger Zone? Recognizing Burnout Triggers 25:29

18 weeks ago25:29

25:29

Ever feel like your laptop’s overheating? That’s you teetering on the brink of burnout. In this episode, we dig into recognizing burnout triggers and the essential warning signs of burnout that too many of us ignore. From mental exhaustion and physical signs of burnout to setting boundaries and managing work stress, this episode covers it all. Hear a personal story of struggling through anxiety, panic attacks, and imposter syndrome, revealing the dark side of chronic stress. Discover how to break free from the vicious cycle of burnout and learn the exact steps to prevent burnout and regain control over your mental health and productivity. Check out the detailed show notes ( https://tarakermiet.com/podcast/ ) and leave your thoughts or questions about today's topic. 00:00 Introduction: The Overheating Laptop Analogy 01:17 Personal Burnout Story 02:57 Recognizing Burnout Symptoms 05:07 Understanding Burnout: Exhaustion, Cynicism, and Ineffectiveness 07:26 The Dangerous Cycle of Burnout 08:28 Burnout Triggers and Warning Signs 11:20 The Phone Analogy: Recognizing Overload 12:06 The Importance of Saying No 13:05 Setting and Enforcing Boundaries 17:13 Running on Empty: The Hidden Dangers 20:31 Irritability: A Key Warning Sign 22:16 Final Thoughts and Next Steps Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Support the show ----- I’m Tara Kermiet , a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders. 👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/ 😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.…

The Balanced Badass Podcast

1
Keeping It Together When Everything Feels Like It's Falling Apart 23:57

19 weeks ago23:57

23:57

In this episode, Tara tackles the challenge of how to keep it together when life feels like it’s falling apart. She shares a personal story about managing chaos during a flea infestation with her five dogs (surprise twist, there’s a lot of dog pee involved!) and uses it to discuss how to handle stress and overwhelm when everything seems to go wrong. Tara breaks down practical steps for navigating burnout and stress, including how to prioritize what really matters, tips for staying grounded during chaotic moments, and why it’s essential to give yourself grace when life doesn’t go as planned. She reminds listeners that while the chaos may feel overwhelming, burnout recovery is possible, and you’re more capable of handling life’s curveballs than you think. Check out the detailed show notes ( https://tarakermiet.com/podcast/ ) and leave your thoughts or questions about today's topic. 00:00 Introduction: A Day in the Life 00:13 The Flea Infestation Fiasco 01:44 The Pee-pocalypse 03:08 Finding Humor in Chaos 03:27 Strategies to Keep It Together 05:48 The Myth of Multitasking 06:36 Prioritizing and Taking It One Step at a Time 08:21 Lowering Expectations and Avoiding Burnout 11:19 Embracing Excellence Over Perfection 11:45 Giving Yourself Grace 12:11 Handling Life's Messiness 13:06 Building Resilience Through Self-Compassion 15:26 The Temporary Nature of Tough Times 20:21 Navigating Chaos Without Losing Your Mind Got something to say? Text me! Support the show ----- I’m Tara Kermiet , a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders. 👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/ 😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.…

The Balanced Badass Podcast

1
What Burnout Really Is (And What It’s Not) 29:09

20 weeks ago29:09

29:09

In this episode, Tara tackles the topic of burnout and what it really means. She breaks down the signs and symptoms that indicate you might be sliding into burnout territory, like constant exhaustion, emotional drain, and feeling detached from things that used to bring you joy. Tara also clears up some common misconceptions about burnout—like the idea that it only affects overachievers or that it can be fixed with a quick vacation. She emphasizes that burnout can happen to anyone, and recognizing it is the first step in addressing it. Resources mentioned in this episode: Burnout quiz to assess your situation List of 10 signs you're headed toward burnout Handy boundary-setting scripts to protect your time and energy You can grab them all at https://tarakermiet.com/free-resources/. Check out the detailed show notes (https://tarakermiet.com/podcast/ ) and leave your thoughts or questions about today's topic. 00:00 Introduction to Burnout 01:43 Burnout: A Deeper Dive 03:19 Recognizing Burnout in Everyday Life 05:14 Understanding Emotional Exhaustion 06:46 Depersonalization and Reduced Accomplishment 09:57 Common Misconceptions About Burnout 13:38 Rethinking Limits: Simone Biles' Impact 13:56 The Myth of Quick Fixes for Burnout 14:47 My Personal Burnout Journey 17:40 Recognizing Burnout: Key Signs 21:32 Strategies to Combat Burnout 24:39 Redefining Success and Final Thoughts Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Support the show ----- I’m Tara Kermiet , a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders. 👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/ 😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.…

The Balanced Badass Podcast

1
Grieving What I Hoped For: A Post-Election Reflection 7:08

20 weeks ago7:08

7:08

It's the day after the 2024 U.S. election, and I'm off my regular content schedule to unpack the whirlwind of emotions I'm feeling: disappointment, shock, and even despair. This isn't about politics but about the deeper values of compassion, fairness, and empathy that feel threatened by the election results. Struggling to reconcile my hopes for a kinder world with the reality of the vote, I'm sharing my raw thoughts on how this personal heartbreak is more about our shared humanity than mere political decisions. I might lose followers over this, but I'm okay with that—this is about standing firm in our values and finding ways to move forward, one compassionate step at a time. Check out the detailed show notes (https://tarakermiet.com/podcast/ ) and leave your thoughts or questions about today's topic. 00:00 Introduction and Context 00:22 Emotional Reactions to the Election 00:42 Reflecting on Shared Values 01:03 Disillusionment with Election Results 02:16 The Personal Impact of Political Decisions 03:52 Coping and Moving Forward 05:20 Conclusion and Call to Action Got something to say? Text me! Support the show ----- I’m Tara Kermiet , a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders. 👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/ 😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.…

The Balanced Badass Podcast

1
Stress Less Every Day: Simple Tricks for Quick Relief 37:06

21 weeks ago37:06

37:06

In this episode, Tara shares practical stress management strategies tailored for high-achieving professionals. She recounts her own experiences at the start of the COVID-19 pandemic, illustrating the chaos and stress that ensued. Tara introduces actionable techniques such as deep breathing, creating a low-priority 'f*** it list,' power poses for confidence, and the 5-4-3-2-1 grounding method to stay present. Her insights aim to assist driven professionals to manage stress effectively, enhancing both mental health and productivity while maintaining their ambitious drive in a balanced manner. Check out the detailed show notes (https://tarakermiet.com/podcast/ ) and leave your thoughts or questions about today's topic. 00:00 Introduction to Stress Management 01:30 Personal Story: Navigating Stress During COVID 06:46 Understanding the Science of Stress 09:27 Practical Stress Management Techniques 13:49 The Power of Letting Go: The 'F*** It' List 18:49 Boosting Confidence with Power Poses 22:34 The Importance of Movement 26:24 Grounding Techniques for Anxiety 30:44 Conclusion: Embracing Stress as a Part of Life Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals to join the course and start making things happen! Support the show ----- I’m Tara Kermiet , a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders. 👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/ 😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.…

The Balanced Badass Podcast

1
Setting Goals That Make You Want to Jump Out of Bed 22:09

22 weeks ago22:09

22:09

Tara discusses how most people either don't set goals or fail at them because they're uninspiring and based on external expectations. She encourages listeners to toss out these 'should' goals and instead find goals that truly excite them. Tara provides practical steps for identifying what genuinely matters to you, breaking down goals into small actions, and continually reassessing to stay aligned with your true desires. It's all about finding goals that make you jump out of bed in the morning. Check out the detailed show notes (https://tarakermiet.com/podcast/ ) and leave your thoughts or questions about today's topic. 00:00 Introduction: The Shocking Truth About Goal Setting 00:11 Why Most Goals Fail 01:15 Finding What Truly Excites You 03:49 Ditching the 'Should' Goals 06:50 Creating Goals That Excite You 12:05 The Power of Small Steps 16:06 Adjusting and Evolving Your Goals 18:20 Redefining Success on Your Terms 20:05 Final Action Step and Conclusion Got something to say? Text me! Support the show ----- I’m Tara Kermiet , a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders. 👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/ 😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.…

The Balanced Badass Podcast

1
How to Reframe Your Mindset and Build Real Confidence 17:54

23 weeks ago17:54

17:54

In this episode, Tara talks about building confidence by doing things that scare you. She shares her experience of managing her first professional staff member and explains that confidence comes from taking action, not from feeling ready. Tara highlights the importance of changing negative thoughts, focusing on your strengths, and celebrating small wins. She advises asking for feedback and surrounding yourself with supportive people. The key is to turn fear into a catalyst for growth and to keep moving forward, even when it’s uncomfortable. Check out the detailed show notes (https://tarakermiet.com/podcast/ ) and leave your thoughts or questions about today's topic. 00:00 Introduction: Facing Your Fears 00:28 Understanding Real Confidence 01:05 My First Big Challenge 02:20 Overcoming Self-Doubt 03:56 The Power of Reframing 05:49 Practical Steps to Build Confidence 07:14 Seeking Feedback and Growth 12:50 The Importance of Support Systems 15:08 Conclusion: Embrace the Journey Got something to say? Text me! Support the show ----- I’m Tara Kermiet , a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders. 👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/ 😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.…

The Balanced Badass Podcast

1
Why Overthinking is Costing You More Than You Realize 22:13

24 weeks ago22:13

22:13

In this episode, Tara goes headfirst into the annoying habit of overthinking. She opens up about her own brain's antics, like that awkward 'I love you' moment with her boss and those pre-presentation nerves that keep her up at night. Tara shares how overthinking robs us of time, energy, and self-confidence. She reveals some eye-opening stats about how common this is and offers practical, no-BS tips to stop the mental chatter—like getting up and moving, setting worry timers, and just jumping into action. Tara even gives the green light to find professional help if you need it. It's all about managing your mind so you can stay balanced and keep being the badass you are. Check out the detailed show notes (https://tarakermiet.com/podcast/ ) and leave your thoughts or questions about today's topic. 00:00 Welcome to the Balanced Badass Podcast 00:15 The Overthinking Spiral 00:38 Personal Overthinking Stories 01:58 The Quiet Mind Contrast 03:22 The Overthinking Epidemic 06:44 The Cost of Overthinking 07:42 Why We Overthink 14:50 Breaking the Overthinking Cycle 18:55 Seeking Help and Final Thoughts Got something to say? Text me! Support the show ----- I’m Tara Kermiet , a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders. 👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/ 😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.…

The Balanced Badass Podcast

1
Balancing a Demanding Career and Home Life Without Losing Your Mind 26:33

25 weeks ago26:33

26:33

In the first episode, Tara opens up about the real challenges of managing work and family demands. She shares her personal story about the struggles and consequences of trying to do it all, including missing a crucial moment with her dad. Tara argues that perfect balance is unattainable and instead offers practical advice on setting boundaries, prioritizing what's important, and forming supportive habits. This episode aims to give high-achieving professionals tangible steps to manage their busy lives more effectively. Check out the detailed show notes (https://tarakermiet.com/podcast/ ) and leave your thoughts or questions about today's topic. Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Support the show ----- I’m Tara Kermiet , a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders. 👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/ 😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.…

The Balanced Badass Podcast

1
Welcome to the Balanced Badass Life 10:14

29 weeks ago10:14