Best Karly B Podcasts (2024)

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Stop Waiting for the Perfect Moment: Take Action on Your Health Today 24:46

9h ago24:46

24:46

Send us a text Have you ever found yourself waiting for the perfect moment to start your health and fitness journey? Let's challenge that notion together. Discover how small steps, like swapping sugary snacks for fruit, can lead to big changes over time. It's about consistency, not perfection, and embracing the imperfections as part of the journey.…

1
FLIPSIDE OF MIDLIFE™️: LOW STRESS, HIGH JOY HOLIDAYS - PART 1 5:22

1h ago5:22

5:22

Send us a text What if you did things differently this holiday season to minimize your stress and maximize your joy? In this episode, I share three simple mindset shifts to help you find joy in one of the most commonly reported stress-inducing activities of the season. Can you guess what it is? Tune in to see if you’re right! ________________ Altho…

1
ADHD in adults 20:57

1d ago20:57

20:57

In this episode, I talk about ADHD in adults. You can catch me on: 🐦 Twitter at https://x.com/abovotherapy 📸 Instagram at https://www.instagram.com/dr_kkoz_official/ 💼 LinkedIn at https://www.linkedin.com/in/k-koziara/ 📚 ResearchGate at https://www.researchgate.net/profile/Karolina_Koziara Become a supporter of this podcast: https://www.spreaker.co…

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How I Turned My 22nd Birthday Into A Networking Party 13:02

3d ago13:02

13:02

Send us a text In this episode, I talk about how I turned a birthday party into the networking event of the summer. Support the show HOW TO SUPPORT THE WALK 2 WEALTH PODCAST: 1. Subscribe, Rate, & Review us on Apple Podcasts, Spotify, YouTube, or your favorite podcast platform. 2. Share Episodes with your family, friends, and co-workers. 3. Get Ins…

1
MIDLIFE MUSINGS: THE CONNECTION BETWEEN AUTUMN & PERSONAL TRANSFORMATION 2:30

3d ago2:30

2:30

Send us a text In this MIDLIFE MUSINGS episode, I’m sharing my thoughts about how autumn mirrors the shifts in our lives. Listen in to explore how this beautiful season can inspire your midlife growth and transformation. I'd love to hear your thoughts about this episode (or any of them!). Send me an email at karli@flipsideofmidlife.com. ___________…

1
081. NYFF62 Dispatch (Anora, Queer, The Shrouds, Eephus) 34:12

7d ago34:12

34:12

Our very own Eli attended the 62nd New York Film Festival this autumn as a bona fide member of the press! Sit alongside Wilson and Ben as they salivate over Eli’s descriptions of waiting in line, chatting with fellow critics, and seeing the hottest upcoming films from Earth’s top directors at the legendary Walter Reade Theater. Daniel Craig, Mikey …

1
FLIPSIDE OF MIDLIFE™️: THE ULTIMATE GIFT TO GIVE YOU THIS HOLIDAY SEASON 6:48

7d ago6:48

6:48

Send us a text Can you believe we’ve entered the final quarter of 2024? You know what that means…there’s a probable boost in stress hormones around the corner. What if I told you there is a gift you can give yourself starting NOW that can keep you grounded, zap your people-pleasing tendencies, and make the holiday season more enjoyable? I’m guessin…

1
Can we fall in love with a therapist? 13:30

10d ago13:30

13:30

In this episode, I talk about the situation in which we fall in love with a therapist or a counselor. You can catch me on: 🐦 Twitter at https://x.com/abovotherapy 📸 Instagram at https://www.instagram.com/dr_kkoz_official/ 💼 LinkedIn at https://www.linkedin.com/in/k-koziara/ 📚 ResearchGate at https://www.researchgate.net/profile/Karolina_Koziara Bec…

1
Interview w/ Karly 53:22

13d ago53:22

53:22

Send us a text Support the show HOW TO SUPPORT THE WALK 2 WEALTH PODCAST: 1. Subscribe, Rate, & Review us on Apple Podcasts, Spotify, YouTube, or your favorite podcast platform. 2. Share Episodes with your family, friends, and co-workers. 3. Get Instant Access To My List of Top 10 ChatGPT Prompts To Save You Time, Energy, & Money: HTTPS://WWW.STOPA…

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Meet the Coach: Beth Nolte 54:48

13d ago54:48

54:48

Send us a text Ever thought lifting heavier weights could actually boost your metabolism and help you tone up? Join us this week on the Sioux Falls Fit & Healthy Show as Coach Beth, a former client turned fitness coach, unveils her incredible journey of losing 100 pounds with the help of Fit Body. Her story is a powerful reminder of what can be ach…

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How I Hosted My Very First Networking Happy Hour 12:52

20d ago12:52

12:52

Send us a text In this episode, I talk about how I went from hosting in-person podcast interviews to hosting my very first happy hour at the restaurant I used to work at. Support the show HOW TO SUPPORT THE WALK 2 WEALTH PODCAST: 1. Subscribe, Rate, & Review us on Apple Podcasts, Spotify, YouTube, or your favorite podcast platform. 2. Share Episode…

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080. Ray Yeung Interview: All Shall Be Well 56:15

22d ago56:15

56:15

Buckle up Deep Cut fans! This week we have a special preview episode as Wilson got to sit down with director Ray Yeung to preview his new Berlinale premiering film All Shall Be Well, which is opening at Film Forum on September 20. Ray discusses his jump from law to filmmaking, and returning to his native Hong Kong to make films about the lives of o…

1
How I Turned My 100th Podcast Episode Into Networking Mixer 9:23

27d ago9:23

9:23

Send us a text In this episode, I share the story behind how I hosted a networking event. We managed to get over 50+ people to attend. Support the show HOW TO SUPPORT THE WALK 2 WEALTH PODCAST: 1. Subscribe, Rate, & Review us on Apple Podcasts, Spotify, YouTube, or your favorite podcast platform. 2. Share Episodes with your family, friends, and co-…

1
The one that got away. Ghosting in relationships. 16:14

25d ago16:14

16:14

In this episode, I talk about ghosting, which is a situation when the partner suddenly disappears without a trace. You can catch me on: 🐦 Twitter at https://x.com/abovotherapy 📸 Instagram at https://www.instagram.com/dr_kkoz_official/ 💼 LinkedIn at https://www.linkedin.com/in/k-koziara/ 📚 ResearchGate at https://www.researchgate.net/profile/Karolin…

1
Meet the Coach: Chelsie Lind 47:33

29d ago47:33

47:33

Send us a text Join us for an inspiring episode of Fit & Healthy Sioux Falls, where we promise to debunk common fitness and nutrition myths that hold you back. We sit down with our incredible Coach Chelsie from Fit Body's Westside location, who takes us through her journey from fitness enthusiast to dedicated coach. You'll also hear about her husba…

1
New Series: How I Started Hosting Successful In-Person Events 8:34

1M ago8:34

8:34

Send us a text In this new solo series of Walk to Wealth, I'll reveal how I started hosting successful business & networking events. From taking inspiration from my friend Guelory's event in 2022 to the pivotal advice from my public speaking coach buddy, Brandon, my journey into the world of event planning is packed with ups, downs, and invaluable …

1
Toxic relationships - gaslighting 17:03

1M ago17:03

17:03

In this episode, I talk about the abusive behaviors in toxic relationships, namely about gaslighting. You can catch me on: 🐦 Twitter at https://x.com/abovotherapy 📸 Instagram at https://www.instagram.com/dr_kkoz_official/ 💼 LinkedIn at https://www.linkedin.com/in/k-koziara/ 📚 ResearchGate at https://www.researchgate.net/profile/Karolina_Koziara Bec…

1
079. Kiyoshi Kurosawa: To The Ends of the Earth 57:05

1M ago57:05

57:05

In this final Kiyoshi Kurosawa episode, Wilson brings to the table one of the latest films from the Japanese auteur; the Uzbekistan set To the Ends of the Earth. Ben draws parallels between this film and the work of Kelly Reichardt, and gives us an education on the importance of Atsuko Maeda and idol group AKB48. Eli zeroes in on Kurosawa’s comment…

1
Meet the Coach: Karli Soyland 41:00

1M ago41:00

41:00

Send us a text Ever wondered how a simple corporate inquiry could ignite a life-changing career? Join us as we celebrate three transformative years with Coach Karli, who entered our gym unexpectedly and became a cornerstone of our community. Karli takes us through her high school years filled with an array of sports and how her initial dreams of a …

1
How childhood attachment shapes adult relationships 22:57

1M ago22:57

22:57

In this episode, I talk about the four attachment styles developed in early childhood and their impact on our adult relationships. You can catch me on: 🐦 Twitter at https://x.com/abovotherapy 📸 Instagram at https://www.instagram.com/dr_kkoz_official/ 💼 LinkedIn at https://www.linkedin.com/in/k-koziara/ 📚 ResearchGate at https://www.researchgate.net…

1
FLIPSIDE OF MIDLIFE®️: RADIATE POSITIVE ENERGY 2:11

2M ago2:11

2:11

Send us a text My birthday month is almost at an end, which means I have one more little gift for you. Thank you for listening and allowing me to chat in your ear with each episode of FLIPSIDE OF MIDLIFE®️! Here's the link for your sixth and final gift - an assortment of affirmations to help you attract abundance, exude confidence, practice self-ca…

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MIDLIFE MUSINGS: BALANCE IS A FALLACY 3:11

2M ago3:11

3:11

Send us a text As you may now by now, I’m taking a break to celebrate my birthday month and the first anniversary of FLIPSIDE OF MIDLIFE®️. But don’t worry! I’m here to celebrate with short episodes and little gifts that help you boost your well-being. Tune in to hear what I have for you today! Here's the link for your fifth little gift - a whole-l…

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Pedophilia - disorder or a new sexual identity? 20:19

2M ago20:19

20:19

In this episode, I talk about pedophilia, what it is, and how the media considered it a new sexual identity. You can catch me on: 🐦 Twitter at https://x.com/abovotherapy 📸 Instagram at https://www.instagram.com/dr_kkoz_official/ 💼 LinkedIn at https://www.linkedin.com/in/k-koziara/ 📚 ResearchGate at https://www.researchgate.net/profile/Karolina_Kozi…

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078. Kiyoshi Kurosawa: Tokyo Sonata 59:21

2M ago59:21

59:21

In this episode, we’re laughing and crying to the sweet melodies of Kiyoshi Kurosawa’s 2008 film Tokyo Sonata, and its social commentary on the Japanese nuclear family in the midst of a financial crisis. We explore the film’s construction of a patriarchal nuclear family, discuss Kyoko Koizumi’s unique role as the mother of the family (taking care o…

1
FLIPSIDE OF MIDLIFE®️: YOUR CIRCLE OF CARE 2:42

2M ago2:42

2:42

Send us a text This month, I’m celebrating my birthday month AND the first anniversary of FLIPSIDE OF MIDLIFE®️! I can’t think of a better way to celebrate than by giving you little gifts that boost your well-being. Tune in to hear what I have for you in this episode! Here's the link for your fourth fun gift - a checklist to help you build your exp…

1
Meet the Coach: Vicky Geiman 55:04

2M ago55:04

55:04

Send us a text What if transforming your body could completely change your life? Join us as we sit down with Coach Vicky, a trailblazer from the very first Fit Body Workout session almost a decade ago. Vicky opens up about her incredible journey from a client to a coach, sharing how fitness has boosted her confidence and enriched her relationships.…

1
FLIPSIDE OF MIDLIFE®️: WORDS ARE POWERFUL 2:46

2M ago2:46

2:46

Send us a text I’m celebrating for two reasons this month - #1 - it’s my birthday! #2 - I just passed the first anniversary of FLIPSIDE OF MIDLIFE®️! I've been publishing episodes for a year, so I’m taking a break. But have no fear, I’ll still be in your ear! I have short episodes for you all month long. Want some even better news? Each one of them…

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FLIPSIDE OF MIDLIFE®️: MY CHAT WITH GENISE DAWSON PART 1 27:34

2M ago27:34

27:34

Send us a text This guest episode has been a long time in the works, my friend! This time I invited Genise Dawson to join me. Genise is a woman in midlife and beyond who I met through my wellness events in Phoenix, and she inspires me whenever I get to connect with her. She embodies strength and confidence and is a no-holds-barred boundary-setter. …

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Can’t eat just one. Something about eating disorders 29:02

2M ago29:02

29:02

In this episode, I talk about eating disorders, including anorexia nervosa, bulimia nervosa, and binge eating. You can catch me on: 🐦 Twitter at https://x.com/abovotherapy 📸 Instagram at https://www.instagram.com/dr_kkoz_official/ 💼 LinkedIn at https://www.linkedin.com/in/k-koziara/ 📚 ResearchGate at https://www.researchgate.net/profile/Karolina_Ko…

1
MIDLIFE MUSINGS: CARE FOR YOU ON THE DAILY 2:55

2M ago2:55

2:55

Send us a text Whew! It's the first anniversary of FLIPSIDE OF MIDLIFE®️ and my MIDLIFE MUSINGS episodes. It's time for me to take a break! But August is my birthday month, so I'll still be here on Wednesdays and every other Sunday with extra short episodes. Be sure to catch ALL of my August episodes, my friend. Each one has a gift inside. That's r…

1
077. Kiyoshi Kurosawa: Pulse 56:57

2M ago56:57

56:57

Unlock the forbidden recording room with Wilson, Ben and Eli as the trio unpack Kiyoshi Kurosawa’s 2001 ghost film Pulse. Eli explains his love for his deep cut pick of a film that breaks its own rules and complicates its horror elements. Wilson zeroes in on his love for Kurosawa’s use of space and production design to bring on a feeling of despair…

1
FLIPSIDE OF MIDLIFE®️: IT'S MY BIRTHDAY MONTH! 2:50

2M ago2:50

2:50

Send us a text This is my birthday month! It also happens to be the first anniversary of FLIPSIDE OF MIDLIFE®️. Two reasons to celebrate! I'm taking a break since I've been going for a year straight. I've published almost 75 episodes! I'll be here with super short (but really sweet!) episodes until October. I'm celebrating my birthday by spoiling y…

1
Meet the Coach: Jill Koel 48:03

2M ago48:03

48:03

Send us a text Curious about how to overcome "gym intimidation" and create a supportive fitness environment? Tune in as we chat with Coach Jill, the dynamic client coordinator at Fit Body's central location, who shares her secrets to making every client feel at home from their very first visit. From pre-session outreach to thoughtful follow-ups, yo…

1
FLIPSIDE OF MIDLIFE®️: YOUR BODY & MIND LOVE SUMMER 5:34

2M ago5:34

5:34

Send us a text How often are you intentional about immersing yourself in a season? Yeah, a lot gets in my way, too. Consider this episode your reminder to make the most of the rest of summer! Hit play to hear 8 different ideas for using summer’s unique vibes to feel your best in body and mind. Note-taking time starts at 02:11. ________________ Want…

1
Leqselvi for Alopecia Areata, Femlyv Dissolvable Birth Control, Brineura for Batten Disease, Erzofri for Schizophrenia, Eque-cel for MS, Spravato for TRD, ZW191 Anti-Tumor Agent 9:46

2M ago9:46

9:46

Use AI to Speed up Your Work Flow Ethically and Securely. There are lots of courses on AI out there, but this one is specific only to medical writing and editing. Access the AIMWE course waitlist. https://www.learnamastyle.com/waitlist/ Leqselvi for Alopecia Areata: The FDA has approved deuruxolitinib (Leqselvi) as a first-line treatment for adults…

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MIDLIFE MUSINGS: ARE THESE THOUGHTS OBSTACLES OR OPPORTUNITIES? 4:24

3M ago4:24

4:24

Send us a text I’ve been thinking about a type of thought that pops into my head and can keep me from pursuing goals or creating change in my life. I’m guessing you know exactly what I’m talking about. Listen to this 4-minute episode to hear how to see the opportunities behind the thoughts we typically experience as obstacles. ____________ The prom…

1
Chopping It Up With My Business Mentor w/ Jason Skeesick 57:21

3M ago57:21

57:21

Send us a text In this episode, I caught up with my business mentor Jason. I've been a part of his mastermind for the past 20 months or so. I've been able to grow a ton because of him. It was great catching up. Connect With Jason: Instagram: https://www.instagram.com/jasonskeesick/?hl=en Facebook: https://www.facebook.com/jason.skeesick YouTube: ht…

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Personality disorders - Custer C (avoidant, dependent, obsessive-compulsive) 20:45

3M ago20:45

20:45

In this episode, I talk about Cluster C personality disorders, which include avoidant personality disorder, dependent personality disorder, and obsessive-compulsive personality disorder. You can catch me on: 🐦 Twitter at https://x.com/abovotherapy 📸 Instagram at https://www.instagram.com/dr_kkoz_official/ 💼 LinkedIn at https://www.linkedin.com/in/k…

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076. Kiyoshi Kurosawa: License to Live 57:53

3M ago57:53

57:53

In the first of our deep cut picks for our Kiyoshi Kurosawa series, Ben introduces the others to Kurosawa’s License to Live (1998) because he really needed to talk to somebody after a stunning ending. Eli digs into the film’s comedic sensibilities, finding similarities with fellow Japanese director Takeshi Kitano, while Wilson finds himself “so sad…

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Personality disorders - Custer B (borderline, histrionic, narcissistic, antisocial) 31:36

3M ago31:36

31:36

In this episode, I talk about Cluster B personality disorders, which include borderline personality disorder, histrionic personality disorder, narcissistic personality disorder, and antisocial personality disorder. You can catch me on: 🐦 Twitter at https://x.com/abovotherapy 📸 Instagram at @kkoz_official 💼 LinkedIn at https://www.linkedin.com/in/k-…

1
FLIPSIDE OF MIDLIFE®️: A NATURAL CLEANSE 7:42

3M ago7:42

7:42

Send us a text More and more we feel distanced from nature. But the benefits we experience when we prioritize time in nature, and do it without a screen in our hands, are undeniable. In this episode, I give you 4 ways to reduce screen time and foster your connection with nature. Time marker is at 02:54. DON'T MISS MY LIMITED TIME OFFER: Get $15 off…

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Voquenza for GERD, ADI-270 for Clear Cell Renal Cell Carcinoma, Lomecel-B in AD, ART26.12 for Chemotherapy-Induced Peripheral Neuropathy, Test for Candida auris, Botensilimab/balstilimab in mCRC 10:20

3M ago10:20

10:20

Visit learnAMAstyle.com to uplevel your writing and editing skills with free downloads on medical writing and editing. The FDA has approved vonoprazan (Voquenza) for treating non-erosive gastroesophageal reflux disease (GERD) in adults. Vonoprazan is an oral potassium-competitive acid blocker (PCAB) already approved for erosive esophagitis and Heli…

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Personality disorders - Custer A (paranoid, schizoid, schizotypal) 28:05

3M ago28:05

28:05

In this episode, I talk about Cluster A personality disorders, which include paranoid personality disorder, schizoid personality disorder, and schizotypal personality disorder. You can catch me on: 🐦 Twitter at https://x.com/abovotherapy 📸 Instagram at @kkoz_official 💼 LinkedIn at https://www.linkedin.com/in/k-koziara/ 📚 ResearchGate at https://www…

1
Mastering Homeownership, Credit, & Debt w/ Jonas Mitchell 53:06

3M ago53:06

53:06

Send us a text In this episode, I sit down with Jonas Mitchell, a seasoned professional at Scribble, a pioneering homebuyer education company, whom I met on The Blox. Jonas shares his expertise in guiding clients through the Homeownership Hero’s Journey, focusing on credit, debt management, and mortgage readiness. He discusses how his work empowers…

1
Networking Events Do's and Don'ts 38:31

3M ago38:31

38:31

Send us a text In this episode, I bring back Darren Booker to dive into the best practices for navigating networking events. We share essential tips on what to do and what to avoid to make the most out of these opportunities. From effective communication strategies to building meaningful connections, we cover it all. Join us as we discuss our perso…

1
Meet the Coach: Ryan Bolling 49:37

3M ago49:37

49:37

Send us a text Ever wonder what sparks a life-altering transformation in health and fitness? Meet Coach Ryan from Fit Body's West location, whose journey from alarming blood pressure readings to head coach at a leading fitness center is nothing short of inspiring. Discover how his personal experiences shape his approach to coaching, programming, an…

1
FLIPSIDE OF MIDLIFE®️: R&R YOUR WAY 6:58

3M ago6:58

6:58

Send us a text Aaaaaahhhhh…doesn’t summer feel like the perfect time to hang out in a hammock, go for a swim, and turn the pages of a book or magazine? Or maybe those things don’t appeal to you. If not, what does elicit those summer R&R vibes for you? R&R is NOT a luxury. Your body, mind, and soul need it to function at their best! In this episode,…

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Quick Life Update: I Started Running 8:16

3M ago8:16

8:16

Send us a text In this episode, I talk about one of the most recent big changes in my life. I started running! I've barely lifted any weights for the past year and a half. I would go to the gym to play basketball and that's about it. My thought process was "I'm already in alright shape. I'm not training to play organized sports. I'm in my golden we…

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Blincyto for B-ALL, Zorvye for Atopic Dermatitis, Vabysmo Pre-filled Syringe, OX124 for Opioid Overdose Reversal, Voquezna for GERD 9:59

3M ago9:59

9:59

Visit learnAMAstyle.com for free downloads in writing in medicine and the life sciences.  The FDA has approved blinatumomab (Blincyto) for treating adult and pediatric patients one month or older with CD19-positive Philadelphia chromosome-negative B-cell precursor acute lymphoblastic leukemia (B-ALL) in the consolidation phase. This bispecific T-c…

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MIDLIFE MUSINGS: TRANSFORM YOUR TO-DO LIST 4:10

3M ago4:10

4:10

Send us a text I’m in full-on summer mode, my friend! I admit to allowing some of those summer vibes to creep into my day. When I do, my to-do list lingers. A few years ago, I’d make myself feel pretty bad about it. Now? I’m learning to think differently about my to-do list. Listen to this 4-minute episode to hear why I encourage you to transform y…

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