Flip Your Lid is a deep dive into the complexity of psychology, neuroscience, and Christianity as it applies to the development of our internal and external systems. We will discuss all the things - racism, addiction, Polyvagal theory, toxic relationships/systems, implicit bias, attachment styles, and how to bring our unconscious beliefs into conscious connection. The right internal reset can have a life-changing impact on our heart, mind, and body. Join us as we examine what caused our lids ...
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Watershed is a progressive, fully-inclusive, welcoming community of faith in the heart of the city of Charlotte, NC. Each week, we share the talks from our teaching team here on our podcast.
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Join Sam and Aaron, counselors at Liberty University's Counseling & Psychological Services (CAPS), as they explore the mental health challenges facing college students today. With a blend of clinical, research-based insights and a biblical worldview, these conversations delve into crucial topics like coping after a breakup, establishing healthy boundaries, self-forgiveness, navigating food and body image issues, and much more. Plus, they're bringing in expert guest perspectives to help you t ...
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Welcome to The Relentless Podcast by Sandra Weber owner of integrated body work. The whole concept behind this podcast is to provide you a platform of practitioners and specialist and individuals that are striving their hardest to be conquering the mental, physical, & emotional sides of life because we can't separate ourselves out into those individual parts and be successful we have to look at all of those components to be a completely happy and truly healthy person
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Life-Giving vs. Life-Draining Friendships
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In this episode, Sam and Aaron talk about how to build friendships that add positivity and support to your life in college and grad school. Breaking down the difference between life-giving and life-draining friendships, they share tips on recognizing healthy connections and avoiding relationships that bring you down. If you're looking to strengthen…
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Why should you care about politics this election season? How do political issues like student loans, the cost of living, and job prospects affect your future? And how can you talk politics with friends or family without feeling anxious or damaging relationships? In this special election episode, Sam and Aaron talk about why politics matter for stud…
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Growing Up in Purity Culture | Ryan White
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43:55
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Sam and Aaron team up with campus counselor Ryan White to unpack the lasting impact of evangelical purity culture. They explore how purity pledges and strict relationship rules from the 90s and early 2000s shaped young Christians' views on sexuality and self-worth. While well-meaning, these teachings often led to struggles with shame and identity. …
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Why Building a Biblical Worldview Matters | Dr. Greg Mears
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48:17
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Sam and Aaron sit down with Dr. Greg Mears to talk about why building a strong biblical worldview is so important. They explore why a biblical perspective matters, the challenges college students face when questioning their faith, and how worldviews shape major life decisions. Dr. Mears shares personal stories and tips on how to ask tough questions…
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By Loren Pirtle
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What it Means to Forgive Yourself and Others | Dr. Jichan Kim
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54:45
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What does forgiveness really mean? How does it affect your mental health, and what does the Bible have to say about it? In this episode, Sam sits down with Dr. Jichan Kim from LU’s Health Psychology Department to dive deep into the topic of forgiveness. Dr. Kim discusses the challenges we all face when it comes to forgiving others—and even ourselve…
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By Loren Pirtle
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This episode is all about control — what it means to have self-control and understanding who is truly in control of your life. Sam and Aaron explore the concept of “locus of control” and how it impacts stress, relationships, and mental health. From managing tough situations with friends and family to dealing with anxiety, tune in for practical tips…
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By Loren Pirtle
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Spiritual Disciplines and College Life | Dr. James Honeycutt & Bekah Jarman
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53:14
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In this episode, Sam sits down with CAPS counselors Dr. James Honeycutt and Bekah Jarman to talk about spiritual disciplines and how they can fit into the busy lives of students. They share their own stories about growing up with different faith backgrounds and discuss how practices like prayer, journaling, silence, and solitude can help students c…
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By Loren Pirtle
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Struggling to manage your money in college? Wondering how finances impact your mental health? In this episode, Sam and Aaron break down the basics of budgeting, exploring the difference between needs and wants, the reality of student loans, and how financial stress can affect your well-being. Listen in for practical tips to help you take control of…
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How Food, Eating and Body Image Shape Us | Emily Ellis & Lina Ramirez
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59:39
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In this episode, Sam sits down with Emily and Lina, eating disorder specialists at CAPS, to talk about body image—something that impacts all of us, especially in college. They break down how social media shapes our perceptions of diet, exercise, and self-worth, often leading to harmful behaviors and disordered eating. Along with sharing tips on how…
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Personal Transformation and Finding True Self with Dr. Chuck DeGroat
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55:53
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In this episode, Kim Honeycutt interviews Dr. Chuck DeGroat, a therapist and spiritual director, about navigating profound personal transformation and reconnecting with one’s true self. They discuss the impact of life-changing moments, Dr. DeGroat's journey through emotional neglect and health crises, and the role of self-awareness and boundaries. …
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By Blair Gore
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How do I set clear and effective boundaries? How can I tell the difference between healthy and unhealthy ones? What should I do if someone doesn't respect my limits? In this episode of Coffee with CAPS, Sam and Aaron dive into the art of setting and maintaining healthy boundaries in your friendships and romantic relationships. They break down what …
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How Do I Differentiate Between Healthy and Unhealthy Anxiety?
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In this episode of Coffee with CAPS, Sam and Aaron explore the topic of anxiety and why it's so common among college students. They break down the difference between anxiety and stress and introduce the concept of the "anxiety avoidance rollercoaster." Plus, they tackle common misconceptions about anxiety in Christian communities and how anxiety ca…
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Questions to Consider Before Getting Engaged
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In this episode, Sam and Aaron dive into the "ring by spring" trend that’s popular on college campuses and share their take on when it might be right to get engaged. They break down key conversations you should have before saying yes, including topics like kids, finances, and career plans. Is living together before marriage a good idea? How importa…
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In this debut episode of Coffee with CAPS, hosts Sam and Aaron introduce their new podcast aimed at helping Christian college students navigate the challenges of campus life. As experienced counselors, they kick off the series by tackling four crucial aspects of adjusting to college: coping with homesickness, forming new friendships, managing newfo…
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Framed: How Women Learn to Survive the Court System with Dr. Cocchiola and Amy Polacko
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In this episode, Kim Honeycutt welcomes Amy Polacko and returning guest Dr. Christine Cocchiola, co-authors of FRAMED: Women in the Family Court Underworld. Amy and Dr. Cocchiola bring their combined expertise to shed light on the complex and often hidden struggles within the family court system. Together, they explore the profound impact of these …
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Dr. Lucretia Berry on Racial Healing and Inclusive Transformation
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1:02:28
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In this episode of "Flip Your Lid," Kim Honeycutt welcomes Dr. Lucretia Berry, founder of Brownicity, to explore the nuances of racial education and the importance of fostering understanding and growth. Dr. Berry shares her journey, highlighting the importance of empathy, grace, and sustainable personal transformation in fostering a more inclusive …
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Enneagram Stress and Growth Paths with Michael Shahan
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Just when you thought you knew everything about the Enneagram, therapist, and Enneagram expert Michael Shahan sheds new light. Join us for an insider look at "Flip Your Lid" host Kim Honeycutt and her wife, Larissa Miller, as Michael dives into the Enneagram with them. He navigates the complexities of Kim and Larissa's individual Enneagram numbers,…
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Pediatric Occupational Therapy with Bri Kurcsak #25
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Bri is an OT with extensive training in feeding therapy, oral restrictions and tongue ties, sleep quality, pelvic floor training related to urinary incontinence and constipation and all things nervous system regulation. She owns a private practice in Charlotte NC. In this episode, Bri busts many myths regarding toddler/adolesent behavior diagnosis,…
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Chris Kratzer: A Spiritual Realization That Changed Everything
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In this episode, Kim chats with Chris Kratzer, a former conservative evangelical pastor who shares his powerful story of transformation. Chris discusses his shift from a strict, judgmental faith to a more compassionate and inclusive spirituality. He recalls his early days in ministry, driven by ego and rigid beliefs against women in ministry and LG…
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Resilience & Self-Discovery: Alex Reegan's Journey
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Join Kim Honeycutt as she engages in a heartfelt conversation with special guest and friend Alex Reegan. Together, they explore Alex's transformative journey from sobriety to self-discovery, navigating the complexities of identity and healing. Alex opens up about his experience as a trans man, overcoming societal and familial expectations rooted in…
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LeeAnn Marie Webster Family Trauma, Menopause, Birth Control, Getting Fit in Midlife
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1:34:53
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In this episode, LeeAnn Marie Webster shares her story of menopause, midlife, family trauma, loss, and much more. She leaves a clear blueprint for how she turned a traumatic childhood into her adventurous, healthy, thriving life! She is a shining example of how we all can make small changes to see big results!Topics:Choosing NOT to use HRTBirth Con…
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Flipping Beliefs: Brian Recker's Spiritual Transformation
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59:49
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In this episode, Kim interviews former evangelical pastor Brian Recker and discusses his journey of self-discovery amid political shifts during Donald Trump's rise. Brian reflects on leaving his pastoral role during the COVID-19 pandemic, reevaluating his beliefs, and advocating for LGBTQ+ rights within Christianity. This episode emphasizes authent…
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Dr. Cocchiola on Coercive Control and Narcissism
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After Kim heard Dr. Christine Cocchiola on the world-famous leading narcissistic expert Dr. Ramani's podcast, she had to talk to Dr. Cocchiola, and you'll understand once you listen to the podcast. Their conversation goes deep into understanding coercive control, narcissism, and how it affects individuals, especially in the challenging landscape of…
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Attachment Patterns: A Deep Dive with Dr. Carol George
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In this "Flip Your Lid with Kim Honeycutt" episode, join us as Kim interviews Dr. Carol George, a pioneer and expert in attachment theory, as she unravels the depths of attachment patterns and the interplay of trauma. They explore each attachment pattern: secure, ambivalent, and avoidant alongside lesser-known dismissive failed blocked mourning and…
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Reclaiming Women’s Humanity with Liz Cooledge Jenkins
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54:28
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In this episode, Kim Honeycutt interviews Liz Cooledge Jenkins as they explore religious trauma within the church, stressing the need for inclusive leadership and challenging the dominance of an all-white male perspective in theological discussions. It emphasizes diverse interpretations, values scripture in deconstruction/reconstruction, and addres…
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Authentic Living with Ana Del Castillo, Women's Rightness Expert
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1:03:12
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In this podcast, Kim Honeycutt reconnects with Ana Del Castillo, a Women’s Rightness Expert and Certified Empowerment Coach with over 20 years of experience galvanizing women to embrace authenticity in their lives. This episode delves into pivotal moments in Ana's life that have contributed to her journey of self-discovery. The conversation navigat…
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By Blair Gore & David Roberts
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By Josh Scott
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By Cedric Lundy
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By Kim Honeycutt
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By Colby Martin
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By Cedric Lundy
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By Matt O'Neil
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From Deconstruction to Empowerment: Pushing the Church Forward with Tim Whitaker
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57:30
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Join Kim as she talks with Tim Whitaker, the brilliant mind behind the New Evangelicals. Tim shares his experience within the Church and how he has used his deconstruction and reconstruction to assist and comfort many with religious trauma. Tim shares about his visit to the Asbury revival and does a deep dive into why he does what he does for those…
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Signs and Wonders: Introduction | David Roberts
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31:15
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By David Roberts
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Never the Less: It’s About More Than Paper Clips | Matt O’Neil
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51:27
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By Matt O'Neil
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Never the Less: Formation | David Roberts
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30:30
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By David Roberts
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By Blair Gore
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Never the Less: Building a Foundation of Hope | Matt O’Neil
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34:18
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By Matt O'Neil
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Polyvagal Theory meets Enneagram: Free Therapy with Michael Shahan
58:21
58:21
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Michael Shahan is the real deal. His vulnerability, combined with his vast insight into the world of psychology, including the Enneagram, allowed for a fun and informative conversation. Join Kim and Michael as they nerd out on Polyvagal Theory with the Enneagram, couples therapy, and how to be an approachable psychotherapist. Basically, this is fre…
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By David Hayward
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Doctrine of Discovery | Shawn Bowers Buxton | Watershed Charlotte
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32:02
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Recommended Reading: Becoming Kin, Patti Krawec Native, Kaitlin Curtice Unsettling Truths, Mark Charles and Soong-Chan Rah Braiding Sweetgrass, Robin Wall KimmererBy Shawn Bowers Buxton
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Easter Sunday | Kim Honeycutt | Watershed Charlotte
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32:52
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By Kim Honeycutt
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Finding Faith in a Changing World: A Conversation with Brian McLaren
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47:30
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We (Larissa and Kim) had the absolute privilege of interviewing Brian McLaren. As many of you know, Brian is a well-known spiritual influencer who has made significant contributions to the world of faith and spirituality. In this episode, we had the privilege of sitting down with him to discuss his life's work, including his four stages of faith de…
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Palm Sunday: What Myth are You Living by? | Blair Gore | Watershed Charlotte
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32:34
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By Blair Gore
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