Join hosts Dilan and Lauren as they explore how to improve you health, wealth, and relationships through their own experiences and knowledge! Dilan and Lauren have over a decade of bodybuilding experience, and built a six-figure business in less than 6 months! It’s time to become the best you!
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As the Founder or CEO of a start-up or small business, you know you need to take marketing seriously. But do you know how to get started? The Marketing Mix is your guide to positioning, content marketing, demand generation, and sales enablement for growing B2B companies. We dig into the details by interviewing marketing specialists; by talking to leaders who’ve faced the same issues as you, in their company; and by taking deep dives into specific marketing topics. Whether you’re interested i ...
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Why report rape through a criminal procedure when there's a 95% chance that the rapist will never even be arrested, and less than a 1% chance than the rapist will be convicted? Why report rape when your rapist will hire a P.I. to intimidate and harass you through the process? Why report rape when your detective will refer to a strangulation mark on your neck as a hickey? Why report rape when you'll be met with a culture of hostility and disbelief, and be blamed at every turn for what someone ...
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The radio voice of Wisconsin volleyball and women’s basketball has his own Wisconsin sports podcast. Join Jon Arias as he talks to interesting people throughout the world of Wisconsin sports while talking Packers, Badgers, Brewers, Bucks and more! Each episode you'll learn stories of how they got to where they are today and their thoughts on topics from their respective professions. Join Jon as he talks with former colleagues from the sports world, athletes, authors or whoever else sounds fu ...
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Smart women are investing in two key assets these days, themselves and real estate! Join your hosts Sharon Lechter and Jason Hartman once a month as they bring you exciting authors, entrepreneurs, top-tier investors and financial experts that are sharing their secrets of success. Learn tips and tools to apply to your own career, business, and life from experts such as: Lori Ann LaRocco (7-Steps To Success In Business), Nancy Doyle (CFA, Manage your Financial Life), Darlene Coquerel (CEO of K ...
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B2B Websites that Convert | A Conversation with Sam Dunning of Breaking B2B
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If you’re running a B2B tech company, you want your website to generate leads, and convert interest. Yet so many websites are built for vanity, not revenue. And that’s Sam Dunning’s goal with Breaking B2B - to change the way that tech companies and SaaS providers think about their web design. The website should be the hub to which you drive all of …
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I was on my way to the New Jersey Digital Marketing Conference recently. And it occurred to me that the way we keep up with the latest in marketing strategy and techniques has changed significantly. A few years ago, it was all about in-person events, networking, and reading a few books. Now - post-covid - much of our marketing education is digital.…
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131: Digital Currencies & Control: Navigating Privacy in a Cashless World & Building Resilient Financial Strategies with Catherine Austin Fitts Part 2
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In part 2 of Jason's talk with Catherine Austin Fitts, they discuss China's approach to Central Bank Digital Currencies (CBDCs), which integrates CBDCs through commercial banks to avoid disrupting the existing banking system. They contrasted this with the European Central Bank's approach, which might eliminate traditional banks. Fitts expressed con…
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130: Unveiling Missing Trillions: Catherine Austin Fitts on Government Spending Part 1
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Jason welcomes Catherine Austin Fitts, of the Solari Report back to his show after nearly eight years. Catherine, served as Assistant Secretary of Housing under George H.W. Bush. They discuss the disappearance of trillions of dollars from federal budgets, starting in the mid-90s and escalating over the years. By 2001, $4 trillion was unaccounted fo…
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Building a Marketing Flywheel: Momentum through Community w/Chris Delany, CEO of Semgeeks
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I’m talking with Chris Delany, the CEO of Semgeeks, about how the world of B2B digital marketing is changing. We look at the transition from basic SEO tactics and website design, to a full-bore strategy focused on creating a community across multiple channels. Chris explains how he’s shifted to a more integrated, multi-touch approach that focuses o…
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In today’s episode, Coach Dilan answers your questions!By Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Knowing when to push vs rest
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In today’s episode, Lauren and Dilan break down when you should grind through the pain or when you should take a step backBy Dilan Velagic and Lauren Hickey
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Vitality Unleashed: How to be a successful competitor
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In today’s episode, Lauren and Dilan breakdown what makes a successful competitor!By Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Diets when calories are high vs low
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In today’s episode, Lauren and Dilan discuss tips and tricks depending on where your caloric intake is!By Dilan Velagic and Lauren Hickey
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129: Networking with F.O.R.M. and Behavior Cues That Boost of Bust Your Credibility with Kare Anderson
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When you're getting started in your field, networking events can be INCREDIBLY useful. But what is the best way to actually get the most out of an event that may only give you 30-60 minutes to network with those attending? Elisabeth lays out a technique called F.O.R.M. and breaks down each part of the acronym. Then, Jason Hartman talks with Kare An…
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Vitality Unleashed: Single Muscle Group Training?
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In today’s episode, Lauren and Dilan let you know if Single muscle group training is worth it!By Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Lifestyle vs Physique Athlete Mindset
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In today’s episode, Lauren and Dilan compare and contrast what I means to be a lifestyle vs physique athleteBy Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan discuss how to overcome plateaus!By Dilan Velagic and Lauren Hickey
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Vitality Unleashed: If it fits your macros
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In todays episode, Lauren and Dilan discuss the pros and cons of the “If it fits your macros” approachBy Dilan Velagic and Lauren Hickey
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Dilan and Lauren answer your burning questions!By Dilan Velagic and Lauren Hickey
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Responsible Marketing is Good for Business: w/ Chad Hickey and Lauren Burke
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Responsible Marketing; Sustainability; Eco-friendly business practices. Whatever you call it, companies are increasingly exploring how to “do better.” And on this episode, we explore how businesses can embed Responsibility directly into their marketing strategies. Chad Hickey, CEO of Givsly; and Lauren Burke of Ljs Advisory, share their experience …
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Vitality Unleashed: Training for your division
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In today’s episode, Lauren and Dilan break down what muscle groups to focus on for each divisionBy Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Changing your mindset
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In today’s episode, Lauren and Dilan discuss how to change your mindsetBy Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Our go to takeout orders
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In today’s episode, Lauren and Dilan give insight on where they usually go if they need to eat out!By Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan break down the difference between a good and great bodybuilderBy Dilan Velagic and Lauren Hickey
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You know what happens on Fridays!By Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Train if it’s not sore?
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In today’s episode, Lauren and Dilan discuss the “train if it’s not sore” approachBy Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan discuss post show blues and how to overcome themBy Dilan Velagic and Lauren Hickey
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SEO and AI: The value of the" Human Layer" w/ Greg Brooks, CMO of SearchTides
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If you’re worried about how “search” is going to be impacted by AI…then you’ve clearly been paying attention! But beyond all the hype, what are the most likely outcomes in the next year or so. Should your SEO strategy be changing? Should your marketing investment be going in different places? Greg Brooks and his team at SearchTides spend their time…
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Vitality Unleashed: Overload vs Mind Muscle Connection training
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In today’s special episode 69, Lauren and Dilan announce their only fans! Wait… no, they just discuss trainingBy Dilan Velagic and Lauren Hickey
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In Today’s episode, Lauren and Dilan break down why it is so important to have a routine in your day to day life!By Dilan Velagic and Lauren Hickey
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It’s the usual Friday Q&A!By Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Overrated vs Underrated
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In todays episode, Lauren and Dilan play some overrated vs underrated!By Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan discuss the different colors of foods and what they mean!By Dilan Velagic and Lauren Hickey
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128: Navigating Financial Blind Spots: Expert Strategies for Abundant Generations
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Welcome to the Women's Investing Network hosted by Sharon Lecter, featuring guest Eunicia Peret. Eunicia, a wealth advisor and strategist, aims to empower individuals to create generational abundance. The discussion highlights financial blind spots such as tax inefficiencies and inadequate wealth management strategies. Peret emphasizes the importan…
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Vitality Unleashed: Machines vs Free Weights
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In today’s episode, Lauren and Dilan discuss the hotly debated topic, machines vs free weightsBy Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan discuss the importance of celebrating wins!By Dilan Velagic and Lauren Hickey
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Your weekly Friday Q&A!By Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Stop normalizing excessive bloating
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In today’s episode, Lauren and Dilan draw the line between what’s normal with bloating and what’s notBy Dilan Velagic and Lauren Hickey
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AI in Marketing: How to get started on your AI journey
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Are we ready to take advantage of AI in Marketing yet? Sam Altman, CEO of OpenAI, is quoted as saying that AI could automate 95% of tasks currently performed by marketing agencies. I don’t agree with the number, but it’s a bold enough statement to pay attention to. And, for sure, AI is going to have a significant impact on how we “do” marketing ove…
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Vitality Unleashed: Stop skipping breakfast
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In today’s episode, Lauren and Dilan breakdown the importance of breakfast!By Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan break down when it’s time to deload!By Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan discuss the importance of communication to your success in EVERYTHINGBy Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan breakdown what a bikini training program should look like!By Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Taking Accountability
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In todays episode, Lauren and Dilan discuss the importance of taking accountabilityBy Dilan Velagic and Lauren Hickey
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Friday Q&A! Leave a 5 star review to get you question featured next week!By Dilan Velagic and Lauren Hickey
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In today’s episode Lauren and Dilan break down their views on PEDs and whether you should or shouldn’t consider taking themBy Dilan Velagic and Lauren Hickey
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Engage, Deliver, Repeat: Where Marketing and Delivery Meet w/ Chris Heffernan, Founder and CEO of Dlivrd
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In this episode, we talk with Chris Heffernan, the co-founder and CEO of Dlivrd. Think DoorDash, but for restaurant catering and same-day food delivery. Chris shares his insights on marketing as a founder, and how it has helped him scale his business. He discusses Dlivrd's unique positioning in the delivery ecosystem, at the intersection of technol…
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Vitality Unleashed: Translating Food Labels
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What do you need to look for with food labels? We got youBy Dilan Velagic and Lauren Hickey
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Vitality Unleashed: What your sets should look like
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In today’s episode, Lauren and Dilan breakdown different kinds of sets and what they should look likeBy Dilan Velagic and Lauren Hickey
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Vitality Unleashed: How to never fall off track again
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Millions of people fall off track trying to accomplish their goals, but it doesn’t have to happen over and over again! Here’s how to fix itBy Dilan Velagic and Lauren Hickey
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Happy Friday Q&A!By Dilan Velagic and Lauren Hickey
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Vitality Unleashed: How to know a coach is right for you
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In today’s episode, Lauren and Dilan give you tips on how to know a coach is right for you!By Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Maintaining digestion during prep
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In today’s episode Lauren and Dilan discuss the importance of digestion during prep, and how to maintain it!By Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan discuss how angles can impact your training!By Dilan Velagic and Lauren Hickey
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