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Well Here We Go

Lee Jefferies

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Lethal " Lee Jefferies" as he is known, is an industry professional for anything RV chats about the things that make motorhomes, caravans, camper trailers and 4wd fun and exciting. Informative, Tip giving and fun interviews with everyday travellers oh and the odd celebrity. So hit the subscribe button and let your friends know about Th RV Tour- So as Lethal says "Well here we Go"
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The UpNUp Podcast with your hosts Robel "Robino" Andmicael and Ermias "DJ Erm" Haile, is a dedicated platform used to shed light on the dimmed flames, unsung hustlers and extraordinary individuals who are consistently living their lives on the UpNUp. Tune in to entertaining dialogue keeping listeners on the UpNUp while providing the proverbial launching pad for their guests who are on the brink of their purpose. Keep everything on the UpNUp!!!
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The Owning Manhattan Podcast

Drew Appelbaum + Madelle Tabunda

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Each episode offers unparalleled access to Owning Manhattan's stars, providing fans with unique behind-the-scenes insights, cast updates, and explosive revelations not seen on screen. Hear directly from the cast about their on-set experiences, reactions to aired episodes, and the untold stories that shape their characters. Follow us on: Instagram and YouTube- @owningmanhattanpod
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Infectious IDeas

National Foundation for Infectious Diseases (NFID)

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You are listening to Infectious IDeas, a podcast series presented by the National Foundation for Infectious Diseases (NFID), where leading experts join for thought-provoking conversations that lead to infectious ideas. Guests include humble heroes working towards a shared vision of healthier lives for all through effective prevention and treatment of infectious diseases.
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Stand up comedian veteran Steve Byrne (writer/director of "The Opening Act", "Sullivan & Son", multiple hour specials) comes to you each week from New York City with a rotating panel of stand up comedians and entertainers as they watch stand up comedy clips together, rate them and crown a winner. The clips spur on a vast array of conversations but most importantly, lots of laughs. Tune in each week to see who will join Steve and who will win Comedy Pinata!
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In this episode of 'The UpNUp Podcast', we sit down with Jeffery L. Cheatham ll, Author, Entrepreneur and the founder of the 'Seattle Urban Book Exchange'. A visionary who turned frustration into action when he couldn't find children's books that reflected Black and Brown faces. Starting with no experience in publishing, he faced a steep learning c…
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August is National Hair Loss Awareness Month, so for this episode we dive deep with Mark Blake — a globally recognised Harley Street trichologist advising celebrities, media & everyday people in the intricate world of hair loss and scalp care. In collaboration with Wella Professionals UKI and Nioxin, Mark will take us on an engaging conversation ab…
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In this episode, we delve into the inspiring journey of Genesis Suero, from her beginnings in the Dominican Republic to becoming a NYC real estate sensation... all while turning up the heat on our guest co-host Brian Henry Genesis recounts her early challenges and her rise through various jobs that honed her sales skills, leading to her current rea…
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In the latest episode, we catch up with Jeffrey St. Aramond, who dives into his thrilling first TV appearance since a cameo on 'The Cosby Show.' The episode explores the nail-biting first viewing party, complete with pajama-clad drama and strategic real estate negotiations. Jeff candidly discusses the dynamics of the diverse cast, the "f@ckery" tha…
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Today, we’re jumping in the time machine to revisit an epic episode from April 2017 with the legendary Lee Stafford. In this throwback, we uncover Lee’s transformation from humble beginnings in his mother’s living room to becoming an icon in hairdressing. “I’ve always believed that to be the best, you’ve got to learn from the best,” Lee shares, rev…
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In this episode, we chat up Brooklyn’s real estate dynamo, Tricia Lee. From beauty bars to brownstones, Tricia dishes on her leap from running chic nail salons to dominating NYC's property market. With stories of tenacity and trademark flair, she reveals how her entrepreneurial spirit and marketing chops catapulted her into real estate stardom. Tri…
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Join us for a flavorful journey with Tarik Abdullah, Founder & Executive Head Chef, on this episode of 'The UpNUp Podcast'. With 30 years of culinary experience spanning Los Angeles and Seattle, Tarik's cooking is a vibrant fusion of Middle Eastern, Southeast Asian, African, and Mediterranean influences. Raised in a culturally rich neighborhood, Ta…
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Join hosts Marla Dalton, PE, CAE, and William Schaffner, MD, for a compelling conversation with Ighovwerha (Igho) Ofotokun, MD, MSc, an internationally recognized clinician-scientist and professor of medicine at Emory University School of Medicine. He shares his journey from growing up in Nigeria to becoming a leading HIV researcher, discussing the…
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Are you a hairdresser or barber with a passion for pushing the boundaries of your craft? Have you ever wondered what it takes to not just participate but shine in the competitive world of competition hairdressing? Yes then this is a podcast episode you don’t want to miss. Join me as I sit down with Dody Constantinou, a formidable force in the compe…
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In this episode of the Owning Manhattan Podcast, we dive into the high-energy world of Jessica Markowski, who's riding the wave of her newfound reality TV fame straight to the top of NYC real estate. Fresh off the show's premiere (recorded two days after the show launch), Jess spills the tea on her explosive business growth, media buzz, and rapid a…
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In this episode, we bring Owning Manhattan's Jessica Taylor into the spotlight, dishing out a real estate reality check with a side of reality TV sparkle. Jess spills the tea on how life has swirled post-show—from unexpected DM slides to straight-up business boosts. She gives us the lowdown on her TV debut, from surreal moments watching herself on …
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Comedian Brent Pella joins The Mental Game to talk mental health with Brandon Saho. Brent opens up about stand-up comedy, his career struggles, growing up with a single mother, bonding with his mom over comedy, psychedelic therapy and how he best takes care of his mental health today.By The Mental Game
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In this week's Owning Manhattan podcast, Nile Lundgren spills the tea on his time on the show and his killer real estate game. From his high-fashion mentor's secrets to mastering the art of dressing for success, Nile's got tips you won't want to miss. He doesn't hold back on his opinions about fellow cast members, shares the buzz from the latest re…
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In this episode of 'The UpNUp Podcast', we have an engaging conversation with Lynnwood City Councilmember Josh Binda, who is making headlines with his bid for the 2nd District Congressional seat. At just 22 years old, Binda is aiming to make history as the youngest African American ever elected to Congress in the United States.Join us as we delve i…
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Saints safety JT Gray joins The Mental Game to talk mental health with Brandon Saho. JT opens up about his childhood, growing up in Mississippi, his big NFL dreams, playing for the Saints, battling mental health struggles, going to therapy for the first time and how he best takes care of his mental health today.…
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Join us for a long-awaited podcast with a true leading figurehead in British hairdressing, the brilliant Bruno Marc Giamattei. Renowned for his extensive industry accolades, mentoring and leadership role in the family-founded Marc Antoni Group, Bruno is to share invaluable insights rooted in over three decades of industry experience. With a straigh…
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In this episode, we’re thrilled to have Jordan Hurt, one of our favorite cast members, join us. Jordan takes us through his journey from being Ryan Serhant’s executive assistant to becoming a full-fledged high-end real estate agent. He opens up about his experience on Owning Manhattan, sharing both the highs and the cringe-worthy lows that never ma…
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Today we’re to be joined by Janene Hawkins Bush. who unravels the blueprint for cultivating thriving salon businesses through team ownership, and seizing every opportunity—without fear. Leading four award-winning salons along the Suffolk coast, Janene Hawkins Bush is committed to moulding the next generation of stylists and salon leaders. She mento…
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Tune in as Owning Manhattan's Jade Shenker gives us an all-access pass to her life behind the scenes and beyond. In this episode, Jade dives deep into the emotional rollercoaster of friendship breakups, setting personal boundaries, and the power of staying true to herself amidst the chaos of reality TV. But that’s not all – get ready for some juicy…
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In this episode of 'The UpNUp Podcast', Owner of the new emerging Winery 'Saanj Winery', Shahron Chaudhry, takes us along a journey of truly bringing a vision to life that will be changing the game in the wine industry, for years to come.From him and his wife's first date of wine-tasting adventures to the creation of an inclusive wine experience, t…
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Model Emma Brooks joins The Mental Game to talk mental health with Brandon Saho. Emma opens up about her big modeling dreams, growing up in Louisiana, being bullied in high school, becoming a model in LA, battling suicidal thoughts, social media body shaming and how she best takes care of her mental health.…
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Join hosts Marla Dalton, PE, CAE, and William Schaffner, MD, for an engaging conversation with Jeffery A. Goad, PharmD, MPH, professor of pharmacy practice and associate dean of academic affairs at Chapman University School of Pharmacy, and the first pharmacist to serve as president of the National Foundation for Infectious Diseases (NFID). Goad sh…
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NFL star Jeffery Simmons joins The Mental Game to talk mental health with Brandon Saho. Jeffery opens up about his childhood, being raised by a single mother, his sadness of not having a dad in his life, chasing his NFL dreams, men's mental health, playing for the Titans and how he best takes care of his mental health.…
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Today we’re joined by Francesca Rivetti, an award-winning hairstylist who hails from the UK but has made her mark in America. Francesca’s journey is inspiring. From her early days immersed in hair design to pioneering roles with Graham Webb International and winning major awards like the NAHA Editorial award, Francesca has shaped a career marked by…
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My absence from the podcasting waves over the last couple of weeks has been due to my bustling experience at the brand new HAIRCON event in Manchester’s O2 Victoria Warehouse. In today’s solo episode, I invite you to join me as I share an off-the-cuff episode, reflecting on the raw energy and my personal insights on taking the HTCI Platform stage t…
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In this episode of 'The UpNUp Podcast', join us for an insightful journey into the evolving landscape of media/activism through the eyes of TraeAnna Holiday, a Seattle native whose passion for media began at a young age. From her early training to her academic journey at Howard University and the University of Washington, TraeAnna's path has been s…
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Actress Alyson Stoner joins The Mental Game to talk mental health with Brandon Saho. Alyson opens up about her acting career, becoming a Hollywood star as a child, struggling with her eating disorder, checking in to rehab, battling suicidal thoughts, creating her company Movement Genius and how she best takes care of her mental health.…
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From tackling mental health to navigating the rollercoaster of emotions in career pursuits and everything in between, the ‘Wellbeing Wake Up’ is your dose of inspiration, empowerment, and connection.No judgment, no pretenses—just real people, real dialogue, and a real commitment to our wellbeing.Today's guests feature:Music Artist/Community Builder…
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Actor Jim O'Heir joins The Mental Game to talk mental health with Brandon Saho. Jim opens up about his acting career, getting his dream job as Jerry on Parks and Recreation, struggling with anxiety in Hollywood, battling panic attacks, losing his parents, going to therapy and finding the best ways to take care of his mental health.…
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Are you a hairstylist looking to elevate your career and get your salon on the map? Then today’s episode of the How To Cut It podcast is exactly what you need to tune into. Put on your headphones, turn up the volume, and stay locked in as we dive deep into the world of industry awards with a special focus on local recognition and why it matters mor…
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In this episode of 'The UpNUp Podcast' Professional Actor/Performer/Artist, Jon Meggison, takes along an amazing journey of answering your true calling and never hanging up! On the eve of the pandemic, Jon Meggison embarked on an incredible journey to become a professional film actor. With no prior acting experience, formal training, or industry co…
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Actor and comedian Joel Kim Booster joins The Mental Game to talk mental health with Brandon Saho. Joel opens up about his childhood, coming out in a religious family, battling suicidal thoughts, finding stand-up comedy, acting in TV and movies, going to therapy and the best ways to take care of his mental health.…
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Today, it’s just you and me – an open mic solo session where I dig deep into the enormous impact of taking time to reassess where you are in your life and career. Since kicking off in 2017, “How to Cut It” has grown into so much more than a podcast; it’s become a community, a platform for education, and a spotlight for industry innovation. As we re…
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Join hosts Marla Dalton, PE, CAE, and William Schaffner, MD, for an engaging conversation with Seth F. Berkley, MD, a global health pioneer and champion of equitable access to vaccines. He shares insights from his notable career, including his impactful work in Uganda rebuilding the immunization program and developing the national AIDS control prog…
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Love Is Blind's Sarah Ann joins The Mental Game to talk mental health with Brandon Saho. Sarah Ann opens up her experience on Love Is Blind, dating in the pods, her relationship with Jeramey, social media bullying, battling suicidal thoughts, trying therapy and taking care of her mental health after the show.…
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From tackling mental health to navigating the rollercoaster of emotions in career pursuits and everything in between, the ‘Wellbeing Wake Up’ is your dose of inspiration, empowerment, and connection.No judgment, no pretenses—just real people, real dialogue, and a real commitment to our wellbeing.Today's episode features:Community Builder/Entreprene…
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In the latest How To Cut It podcast, we’re exploring hair loss and the transformative role hairdressers can play as Hair Loss Advisors with trichologist Tiffany Hall. With a career that evolved from a hair colourist at Vidal Sassoon to a trichologist, Tiffany has championed the integration of trichology into salon services, significantly impacting …
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Sean Fogelson aka "That One Mailman" joins The Mental Game to talk mental health with Brandon Saho. Sean opens up about his rise to fame on TikTok, his job as a mailman, childhood struggles with his dad, mental health, his family life, starting stand-up comedy, Gary Owen's friendship and his love for the Cincinnati Bengals.…
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In this episode of 'The UpNUp Podcast' we sit down with Terrell Jackson, Owner and inspiring force behind Seattle’s beloved 'Jacksons Catfish Corner'. Growing up working in his grandparents’ iconic restaurant in the Central District, Terrell witnessed firsthand the impact of displacement on Black-owned businesses. After the original Catfish Corner …
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ESPN's Kirk Herbstreit joins The Mental Game to talk mental health with Brandon Saho. Kirk opens up about his football career, his mental health struggles, going to therapy at Ohio State, finding his dream job at College GameDay, his friendship with Lee Corso, breaking the stigma in sports and his best friend Ben.…
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In today episode we’re joined by Adam Thomas, the innovative founder behind salonspy. In our conversation we’re to discover the critical role of client reviews in the salon industry and uncover why they are more than just feedback—they are the cornerstone for building trust and driving business growth. According to Qualtrics, 96% of consumers read …
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Indy 500 champion Marcus Ericsson joins The Mental Game to talk mental health with Brandon Saho. Marcus opens up about his racing career, moving to America to drive IndyCar, winning the Indy 500, hiring a mental health coach, Avicii's suicide and how he takes care of his mental health.By The Mental Game
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In this episode of 'The UpNUp Podcast' we sit down with Mitch Pfeifer, the visionary Founder of Respect My Region, who truly exemplifies what it means to stay consistent in an ever changing landscape.In our conversation, Mitch shares insights from his diverse background within the hardships in his entrepreneurial beginnings. From apparel, music, an…
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Former NFL tight end Delanie Walker joins The Mental Game to talk mental health with Brandon Saho. Delanie opens up about his football journey from community college to the NFL, playing in the Super Bowl, tragically losing his aunt and uncle, advocating with Mothers Against Drunk Driving and how he takes care of his mental health.…
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In this week’s episode of the How To Cut It podcast, we talk with Joanne Doward about her journey to becoming a college lecturer in hairdressing education, and how she’s using that experience to inspire others in college hair education. With over 30 years dedicated to aspiring the next generation of stylists at West Suffolk College, in this episode…
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Join hosts Marla Dalton, PE, CAE, and William Schaffner, MD, for an insightful conversation with Grace Lee, MD, MPH, an infectious disease physician and dynamic leader who helped guide US vaccine policy making during the turbulent times of the COVID-19 pandemic. She shares insights into the complexities and challenges encountered, as well as the im…
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Tennis star Genie Bouchard joins The Mental Game to talk mental health with Brandon Saho. Genie opens up about her tennis journey, her heartbreaking Wimbledon loss, battling mental health struggles, why she loves therapy, joining the pickleball tour and her new goals on and off the court.By The Mental Game
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In today’s episode of the How to Cut It podcast, I dive into a conversation with Dylan McConnachie – 3 times finalist for the coveted British Hairdressing Awards ‘Avant Garde Hairdresser of The Year’ and former contestant of Channel 4’s Big Blowout series. Dylan is to shed light on the significance of why it’s important for him to find industry rec…
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In this episode of 'The UpNUp Podcast' Jonathan Batista, from Rio De Janeiro to the global stage, this ballet virtuoso has graced renowned companies with his unparalleled talent. Learned and trained at esteemed institutions like the English National Ballet and The Royal Ballet School, Jonathan's journey led him to principal roles at prestigious com…
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Former NFL star receiver Eric Decker joins The Mental Game to talk mental health with Brandon Saho. Eric opens up about his football journey, playing in the Super Bowl, losing his best friend Demaryius Thomas, struggling with life after football, going to therapy and why he's such a big advocate for men's mental health.…
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