Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife? If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal sym ...
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Providing insights to HR leaders around their greatest challenge - their People
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Dance to Success: Merging Brands with Daniel DeFranco
46:19
46:19
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Join host Holly as she speaks with Daniel DeFranco, Co-CEO of One Beat Dance Brands. In this vibrant episode, Daniel embodies the fusion of passion and business, sharing secrets from backstage management to executive boardrooms. Discover how culture, growth, and employee wellbeing choreograph the success of this dance-focused enterprise! Here are a…
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Behind the Scenes of a Corporate Leader with Brooke Smith
33:24
33:24
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Dive into the riveting world of mergers, leadership, and company culture with CEO Brooke Smith. Discover how Deep Water Point & Associates navigate the challenging waters of blending distinct corporate identities while maintaining client trust and financial prosperity. A tell-all session packed with lessons on transparency, mentorship, and the perp…
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From Pharma to People: Charting a Leader's Journey
35:09
35:09
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35:09
Dive into the compelling world of Greg Cathcart, the CEO of Exellis Health. Join us on "The Better People Podcast" as he uncovers the challenges of leading a globally integrated firm, the nuances of supply chain in pharma, and the art of fostering a culture that embraces flexibility. With a peek into the merger of three companies and personal leade…
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Why Women Over 50 Should Focus on Fat Loss Instead of Weight Loss
13:17
13:17
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In this episode of Midlife Mojo, you’ll learn why women over 50 are better served by focusing on fat loss rather than just weight loss. Lisa highlights the importance of targeting adipose tissue, which preserves muscle mass and bone density, especially crucial during menopause. The episode covers strategies for effective fat loss, such as strength …
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The CEO's Journey: From Naval Officer to Healthcare Innovator with Matt Murphy
37:14
37:14
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Dive into the world of InHome Therapy with CEO Matt Murphy as he unveils the origins of his company during the pandemic, the growth through acquisitions, and the industry's shift to prioritize patients. Discover the power of purpose, the impact of physical therapy, and the art of engagement in a burgeoning healthcare business - all shaped by heartw…
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Making Brands Matter: A CEO's Journey with Chris Bailey
24:43
24:43
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24:43
Join Margaret Uhrich on the Better People podcast for an insightful chat with Chris Bailey, CEO of Bailey Brand Consulting. Explore the secrets behind a resilient brand strategy, building strong team dynamics, and the role of deep-rooted relationships in business success. Get ready for an episode packed with wisdom from a branding titan! Here are a…
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Why Working with a Coach Can Revolutionize Your Midlife Fitness and Well-being
19:25
19:25
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19:25
Have you ever wondered how much of a difference working with a coach could make in your health and fitness journey? In today’s episode, we explore why having a coach can be a game changer. Join host Lisa DuPree as she shares her personal experiences of hiring coaches for her goals, and how their specialized knowledge has helped has helped her tackl…
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Growth and Equity: A Nonprofit CEO's Journey
41:09
41:09
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Join host Holly DePalma as she enlightens us with the extraordinary journey of Franklyn Baker, CEO and President of the United Way of Central Maryland. Franklyn unveils the secrets behind doubling the organization's outreach, fostering a culture of equity and growth, and the thrilling prospects of taking their practices nationwide. Tap in to learn …
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Mastering Your Path in Sales and Leadership with David Mattson
51:48
51:48
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Dive into an electrifying chat with CEO David Mattson of Sandler Training on The Better People Podcast. In this episode, we uncover the fusion of potent leadership, savvy sales strategies, and the art of personal career cultivation. Captivating stories and razor-sharp insights make this a playbook for anyone hungry to excel. Here are a few of the t…
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Culture in the C-Suite: A CEO's Take on Engaging Workplaces with Kevin Robins
23:01
23:01
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In this episode, Holly DePalma kicks of a shift in perspective as we hear from guest CEO Kevin Robins. Insightful monologues & real-life leadership lessons make up this candid chat on reinventing workplace culture, building successful teams, and making sure everyone is on board and not left at the station. Here are a few topics we’ll discuss on thi…
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Empowering Women Over 50 to Look and Feel Amazing - Midlife Mojo Podcast Gets Fresh New Look
2:39
2:39
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The Midlife Mojo podcast has reached a big milestone - turning 2 years old! In this short bonus episode, host Lisa DuPree announces exciting changes coming to the show, including a revamped description and new cover art. The fresh description encapsulates the core mission of the podcast - helping women in their 50s confidently navigate common midli…
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Work Culture Wins: Insights from Bookminders' CEO Jessica Minkus
26:28
26:28
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26:28
Join us as Bookminders CEO Jessica Minkus shares her journey from staff accountant to head honcho, and spills the secret sauce behind their flexible, remote work culture. Discover how an employee-centric approach supercharged their growth, learn about team advisors' impact, and get inspired to enhance your company's culture. Here are a few topics w…
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Overcoming Setbacks and Maintaining Fitness Motivation for Women Over Fifty
14:50
14:50
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14:50
Pursuing health and fitness goals can be incredibly challenging, especially for women over fifty. Injury, illness, work stress, and family responsibilities can derail progress and shake your confidence, leading to self-doubt and the temptation to give up. The frustration of not seeing results can test your motivation and commitment. Staying consist…
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From Fizzling Out to Fired Up: How to Maintain Motivation for the Long Haul
22:14
22:14
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Starting to work toward a big goal is exciting, but sustaining effort is tough. Motivation fades, obstacles arise. How can you stay on track over the long haul? In this episode, Lisa talks about her recent experience with this, offering key mindset shifts and practical strategies for consistency, self-compassion, and routine. In this episode: The P…
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Cultivating Culture: F&M Trust's Employee Engagement Journey with Dr. Karen Carmack
39:26
39:26
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Dive into the incredible transformation of F&M Trust with Dr. Karen Carmack, as she unravels their path from low morale to record earnings through a robust employee engagement strategy. Discover the power of listening, strategic initiatives, and transparent leadership in propelling organizational success. Here are a few of the topics we’ll discuss …
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*Power Replay Series*, Part 3 From Holiday Pressure to Purposeful Mindset - Developing a Success Mindset
18:31
18:31
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This is part 3 of 3 in the special "power replay" series "From Holiday Pressure to Purposeful Mindset". This series brings back the best episodes with tips to beat holiday stress, goal setting with the latest science, and ideas for nailing a success mindset when the calendar resets. In this episode you'll learn about one of the biggest things that …
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*Power Replay Series*, Part 2 From Holiday Pressure to Purposeful Mindset - Why and How of Goal Setting
23:18
23:18
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23:18
This is part 2 of a special "power replay" series "From Holiday Pressure to Purposeful Mindset". This series brings back the best episodes with tips to beat holiday stress, goal setting with the latest science, and ideas for nailing a success mindset when the calendar resets. You don’t need more discipline, more willpower or a complete overhaul you…
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Creating a Sense of Belonging: Celebrating National Hispanic Heritage Month with Sol Alberione
27:40
27:40
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27:40
In this episode, Margaret Uhrich interviews Sol Alberione, the Chief People Officer at Giant Machines. Sol discusses the importance of a people-centered approach and the company's focus on creating digital solutions. She also shares insights on celebrating National Hispanic Heritage Month at Giant Machines, emphasizing the need for a sense of belon…
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From Ballerina to Startups: Juliette Dupré's Unique Career Journey
39:37
39:37
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This episode features an interview with Juliette Dupré VP of People & Culture at Simulmedia, who shares her unconventional career trajectory from ballerina to the startup world. The conversation delves into the challenges of working in HR and startups, finding a balance between perfection and the fast-paced startup environment, and the importance o…
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*Power Replay Series*, Part 1 From Holiday Pressure to Purposeful Mindset - Holiday Stress Relief
23:27
23:27
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This is part 1 of a special "power replay" series "From Holiday Pressure to Purposeful Mindset". This series brings back the best episodes with tips to beat holiday stress, goal setting with the latest science, and ideas for nailing a success mindset when the calendar resets. In this episode, Lisa highlights four evidence-based ways to effectively …
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Embracing Vulnerability and Feedback: A Journey in Leadership and Personal Growth
43:31
43:31
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Discover the inspiring stories and valuable lessons shared in these three podcast episodes. From Culture Plus turning their failing company around with a culture of love, to leaders embracing vulnerability and feedback for personal growth, and a former F-18 fighter pilot sharing insights on functional leadership, these episodes offer valuable insig…
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Exploring Motivation and Finding Purpose in Life
27:27
27:27
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27:27
In this episode, our host Margaret Uhrich discusses various aspects of leadership and management with guest Erwin de Leon, Chief Diversity Officer at Columbia University. They emphasize the significance of transparency in managing teams and the challenges faced by middle managers. The conversation also delves into the motivation and sense of purpos…
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The Importance of Authenticity in Employee Engagement and Social Change
40:14
40:14
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In this episode, Jenny Malseed, VP of Strategy and Talent at GlobalGiving, emphasizes the significance of authenticity in employee engagement and driving social change within organizations. She discusses the evolution of bringing one's whole self to work and its impact on employee satisfaction and organizational culture. Jenny shares successful pra…
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Navigating Growth and Development in the Financial Services Industry
36:54
36:54
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In this episode, Debbie Kemp, Chief People Officer at Biz2Credit shares her experiences and challenges of transitioning from a large organization to a rapidly growing one. She provides insights on building a leadership team, fostering a culture of learning, and developing talent in a small but mighty company. The importance of mentorship and effect…
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The Art of No: 5 Things I Stopped Doing in My Fifties
19:40
19:40
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Host Lisa DuPree goes through 5 things she stopped doing in her fifties that changed her life in a big way. She explains several key changes in her routines and behaviors that significantly improved her well-being and overall quality of life in hopes it may inspire you to evaluate what shifts could allow you to thrive in midlife. These 5 things fal…
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Navigating the Complexities of HR and Organizational Development in Higher Education
35:29
35:29
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35:29
In this episode, Holly Marrone, Executive Director/Chief People Officer at the University of Pennsylvania School of Nursing, joins host Holly DePalma to explore the challenges and achievements of HR and organizational development in higher education. They discuss topics like transitioning to hybrid remote work, implementing assessment tools, and re…
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Building a People-First Culture: The Shift towards a Coach-Focused Approach at JW Player
26:20
26:20
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26:20
In this episode, Jillian Moulton, Chief Human Resources Officer for JW Player, discusses three key topics: manager development and engagement survey results, the shift towards a coach-focused approach, and creating alternative paths for career growth. She emphasizes the importance of a people-first culture, challenges and opportunities in a remote-…
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Stop Body Shaming Yourself: How to Practice Body Positivity
18:15
18:15
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18:15
Today on Midlife Mojo, Lisa talks about cultivating body positivity and self-confidence in midlife by exploring practical ways for developing true body acceptance and confidence from within. With all the media ideals and societal pressures about how we “should” look, it’s easy to become hyper-focused on our bodies and have a distorted self-image. Y…
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Navigating a Distributed Workforce with Jeffrey Robinson
44:08
44:08
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In this episode, HR executive from One Inc, Jeffrey Robinson, discusses the challenges and opportunities of managing a distributed workforce. They emphasize the importance of clear communication, performance management, and empathy in remote settings, as well as building trust and celebrating successes. They also share tips for recruiting the right…
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Starting a Successful Mentoring Program in Your Organization with Dr. Lisa DeRoché
34:01
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In this episode, Dr. Lisa DeRoché discusses the significance of mentoring in HR and her dissertation on entrepreneurial behaviors. She emphasizes the need for building relationships, empathy, and leadership support in HR mentoring programs. Dr. Lisa also provides useful tips for starting and growing successful mentoring partnerships in organization…
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Common Stress Relief Practices That Derail Weight Loss
16:14
16:14
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You've been working hard to lose extra pounds, eat healthy, and exercise regularly, but the scale just won't budge. Frustrating, right? Stress could be the culprit behind slow or stalled progress for weight loss. Understanding the connection between coping with stress and weight loss is vital for reaching the finish line of your desired weight loss…
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Leveraging Data to Improve Employee Well-Being with IQ Solutions Jillian Bernstein
44:30
44:30
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This episode, IQ Solutions Vice President of Human Resources, Jillian Bernstein, talks about leveraging data for employee engagement and well-being, manager engagement, and the importance of work-life balance and kindness in career success. Jillian Bernstein is the Vice President of Human Resources at IQ Solutions, a federal contractor focused on c…
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Thriving in Midlife: Insights and Strategies for Nurturing Well-being
19:10
19:10
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In this episode of Midlife Mojo, Lisa explores insights, practical strategies, and inspiration to help you make the most of this life stage. Whether you're in your forties, fifties, or sixties, uncover key aspects of well-being and how to prioritize your physical and mental health. Get ready to embrace your midlife journey and unlock your potential…
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The Importance of Culture and Transparency in HR with EmpiRx’s Alisia Gill
48:16
48:16
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In this podcast episode, EmpiRx Health’s Chief People Officer, Alisia Gill, shares insights on transparent hiring practices, fostering inclusivity in the workplace, and measuring and addressing violations of core values. Alisia Gill is the Chief People Officer at EmpiRx Health, a dynamic company driven by a groundbreaking pay-for-performance financ…
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Using Technology to Improve Recruitment and Retention with United Methodist Communities, Dave Glenn
25:29
25:29
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Dave Glenn, VP of HR for United Methodist Communities, discusses his successful recruitment and retention strategies, which utilize technology such as an app that gamifies employee referrals and an AI algorithm for a caregiver retention model. He also prioritizes data and AI in refining their hiring processes, emphasizes the importance of middle ma…
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Employee Culture in Company Changes with OmniCable’s Cora Walker
41:08
41:08
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This episode, OmniCable’s Chief Human Resources Officer, Cora Walker, talks about the importance of acknowledging company culture during significant company changes, the need for investment in leadership to create an engaged and positive work environment, and how to create a positive company culture. Cora Walker is the Chief Human Resource Officer …
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Unlocking Your Full Potential: The Power of Working with a Health Coach
9:48
9:48
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In this episode of Midlife Mojo, host Lisa DuPree delves into the transformative benefits of working with a health coach to unleash your full potential in midlife. Lisa highlights the personalized approach health coaches offer and how they support clients in making sustainable lifestyle behavior changes. She explores three significant benefits of p…
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Building a People-First Culture with Rectangle Health’s Jamie Heinze
27:34
27:34
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This episode, Rectangle Health’s Chief Human Resources Officer, Jamie Heinze, talks about her journey to building a people-first culture, the importance of work-life balance, and what different generations want out of their jobs. Jamie Heinze is an experienced HR professional and is currently the Chief Human Resources Officer at Rectangle Health. H…
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The Menopause-Mindset Connection: Strategies for a Positive Transition
8:00
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In this episode, host Lisa DuPree wraps up the 3 part Menopause Mini-series by delving into the relationship between mindset and menopause. Join her as she explores the impact of menopause on mental health and emphasizes the importance of self-compassion and gratitude during this transformative life stage. By practicing self-compassion, gratitude, …
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Servant Leadership, Emotional Intelligence, and Employee Retention with Kreischer Miller’s Mary Ellen Harris
37:21
37:21
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Mary Ellen Harris, Kreischer Miller’s Chief Human Resources Officer, talks about the importance of servant leadership and emotional intelligence in employee retention, the biggest challenge for leaders to embrace servant leadership, and the negative impact of annual performance evaluations. Mary Ellen Harris is the Chief Human Resources Officer at …
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Menopause, Weight Gain and Fitness: How Exercise Can Help You Through the Change
9:20
9:20
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In this episode of Midlife Mojo - Menopause Mini-Series, Part 2, host Lisa DuPree discusses the importance of staying active during your peri-menopause and menopause years, highlighting the physical toll aging takes on the body including weight gain, muscle loss, decreasing bone density, and metabolic rate decline. She shares the best and most effe…
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Menopause Belly: Why It Happens and What to Do About It
7:21
7:21
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In this episode, Lisa kicks off her Menopause Mini-Series by discussing how menopause affects body composition and metabolism. She explains the difference between perimenopause and menopause, and how hormonal changes during this time can lead to weight gain and the accumulation of visceral fat in the midsection. Lisa also highlights how the body's …
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Employee Engagement and Building Trust with Independent Community Bankers of America’s Valerie Utsey
38:09
38:09
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This episode, the Independent Community Bankers of America’s Chief Human Resources Officer Valerie Utsey talks about the different aspects that impact employee engagement, the ways to build trust in an organization, and how to onboard staff in a virtual environment. Valerie Utsey has worked in HR for over two decades and is currently the Executive …
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Supporting Working Parents and Building Connections with LiveIntent’s Abby Hamilton
29:40
29:40
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In this episode, LiveIntent’s Chief People Officer Abby Hamilton talks about the challenges working parents face, the unique initiatives she’s taken to look after working parents, and how HR leaders can build connections with their employees. Abby Hamilton has worked in HR for over a decade and is now the Chief People Officer at LiveIntent. Over th…
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Reducing Staff Turnover and Boosting Wellness with Celebree School’s Kristen Masters
27:35
27:35
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In this episode, Celebree School’s HR Director Kristen Masters talks about different ways to reduce staff turnover rates, how to promote wellness in your team in a cost effective manner, and the different benefits of having a culture mentor. Kristen Masters is the Human Resources Director at Celebree School where she has worked for over a decade. H…
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Covid’s Impact on HR with The Y in Central Maryland’s Keisha Sitney
19:47
19:47
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In this episode, The Y in Central Maryland’s Chief People Officer Keisha Sitney talks about the unique challenges HR faced during Covid, the ways Covid changed the HR world, and how HR leaders can properly identify and share the accomplishments they achieved during this difficult time. Keisha Sitney is the Chief People Officer at The Y in Central M…
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Rebellious Excitement and Your Inner Rebel
13:42
13:42
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In this episode, Lisa talks about rebellious excitement, your inner rebel and how these things keep you from being consistent, sticking to a plan and making progress on your goals to be fit and flourish in midlife. Rebellious excitement is important to be aware of because it can keep you from being consistent with your goals for eating healthier, b…
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Culture Building Strategies with Bluebird Bio’s Andrea Walton
28:26
28:26
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In this episode, bluebird bio’s Chief People and Culture Officer Andrea Walton talks about the different strategies to build and maintain a company’s culture, how to keep your employees mission-focused, and the best practices for achieving a strong DEI strategy. Andrea Walton is the Chief People and Culture Officer at Bluebird Bio and has over two …
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In this episode of Midlife Mojo, Lisa will be talking about slipping up when working toward a goal or changing a habit, the first thing to do when it happens, things to do to learn from it and get back on track quickly. Shared in this episode: How slip-ups are normal, expected and opportunities to level up How to work with negative thoughts or self…
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Power of Self-Care in the Workplace: Strategies for HR Professionals with Optimal’s Eloise Lepesqueur
36:23
36:23
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In this episode, Chief People Officer at Optimal, Eloise Lepesqueur talks about the emotional labor involved in HR, the risk of HR professionals experiencing burnout, and how to encourage your team to practice self-care. Eloise Lepesqueur’s career spans over 20 years of building programs and strategies to support and grow diverse organizations. Elo…
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