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From Fizzling Out to Fired Up: How to Maintain Motivation for the Long Haul

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Manage episode 404083495 series 3341564
Content provided by Lisa DuPree. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa DuPree or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Starting to work toward a big goal is exciting, but sustaining effort is tough. Motivation fades, obstacles arise. How can you stay on track over the long haul? In this episode, Lisa talks about her recent experience with this, offering key mindset shifts and practical strategies for consistency, self-compassion, and routine.

In this episode:

The Power of Momentum

- Motivation ebbs and flows naturally when pursuing long-term goals.
- Consistency is key. Keep moving forward with small steps.
- Compounding effect of tiny actions leads to remarkable progress over months and years.

Cultivating Self-Compassion

- Self-judgment derails consistency. Self-compassion gets you back on track.
- Reflect on how far you've come, not how you fell short of perfection.
- Allow slips to become learning experiences, not reasons to quit.

Leveraging the Power of Routines

- Routines give you ready-made actions so you stay on track.
- Build in flexibility - don't micromanage every detail.
- Work with natural energy patterns when planning routine timing.
- Protect time for habits as non-negotiable. Prepare in advance to support routines.
Thanks for listening!
Follow Lisa on Instagram or visit her website - Lisa DuPree Coaching.
Need new strategies for boosting physical, mental and emotional resilience, download your free Refresh From Stress guide.
To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success worksheet

  continue reading

Chapters

1. The Power of Momentum for Consistency (00:03:55)

2. Cultivating Self-Compassion (00:10:22)

3. Leveraging the Power of Routines (00:14:11)

4. Wrap-up and Re-cap (00:19:43)

32 episodes

Artwork
iconShare
 
Manage episode 404083495 series 3341564
Content provided by Lisa DuPree. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa DuPree or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Starting to work toward a big goal is exciting, but sustaining effort is tough. Motivation fades, obstacles arise. How can you stay on track over the long haul? In this episode, Lisa talks about her recent experience with this, offering key mindset shifts and practical strategies for consistency, self-compassion, and routine.

In this episode:

The Power of Momentum

- Motivation ebbs and flows naturally when pursuing long-term goals.
- Consistency is key. Keep moving forward with small steps.
- Compounding effect of tiny actions leads to remarkable progress over months and years.

Cultivating Self-Compassion

- Self-judgment derails consistency. Self-compassion gets you back on track.
- Reflect on how far you've come, not how you fell short of perfection.
- Allow slips to become learning experiences, not reasons to quit.

Leveraging the Power of Routines

- Routines give you ready-made actions so you stay on track.
- Build in flexibility - don't micromanage every detail.
- Work with natural energy patterns when planning routine timing.
- Protect time for habits as non-negotiable. Prepare in advance to support routines.
Thanks for listening!
Follow Lisa on Instagram or visit her website - Lisa DuPree Coaching.
Need new strategies for boosting physical, mental and emotional resilience, download your free Refresh From Stress guide.
To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success worksheet

  continue reading

Chapters

1. The Power of Momentum for Consistency (00:03:55)

2. Cultivating Self-Compassion (00:10:22)

3. Leveraging the Power of Routines (00:14:11)

4. Wrap-up and Re-cap (00:19:43)

32 episodes

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